Headline
10 Natural Ways To Achieve Smooth, Glowing Skin

Glowing skin means different things to people. Many people use the term to refer to skin that looks healthy and “awake” rather than dry, dull, or unevenly textured. For some, healthy skin results in a natural sheen or “glow.”
Healthy skin is something that most people can work towards our body is our identity. Therefore, it must be nurtured and taken care of by people who oftentimes complain of acne, pimples, dry skin and all sorts.
However, everyone can have that radiant skin if they follow these simple tips.
1. Eating healthy
It is important that we eat healthy because the nutrient that goes into our body goes a long way to keeping our skin clear.
People need to normalize eating a balanced diet and discarding junk food.
2. Stay hydrated
Water is very important in the body. Drinking at least 8 glasses a day will help rid the body and skin of toxins. People often avoid water because they are addicted to carbonated drinks, which is not so healthy. Reports have it that increasing your water intake gives your skin that perfect radiant glow.
3. Bathe at least twice daily
When you head home from work or that serious workout session, ensure that you have a bath. Leaving sweat on the skin and allowing it to dry can cause your skin to be irritated, so it is best to wash the skin as soon as possible after sweating.
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4. Use gentle products on your skin
Most people would usually link this to makeup lovers alone but that shouldn’t be the case as everyone needs to get products that suit their skin.
Using harsh products on especially sensitive skin can cause irreparable damages on the skin e.g rashes, sunburn, dark knuckles, green veins etc.
Get good hypoallergenic products to avoid bitter results when used.
5. Moisturise
Moisturising every day can be very helpful as it reduces the chance of developing extreme dryness or oiliness.
Fruits for glowing skin
Although, some moisturisers can cause more harm than good, if you don’t have a specific one that works for your skin type, instead of using damaging moisturizers visit the nearest dermatologist.
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6. Get quality sleep
Sleep is your body’s time to repair itself, and this includes your skin. While you sleep, your skin will turn over dead skin cells and create new, healthy skin cells. Your skin will also produce new collagen while you sleep, which helps the skin stay plump. More collagen means fewer fine lines and wrinkles and less sagging.
Start going to bed earlier at night, including on the weekends. If you’re not comfortable at night, do what it takes to make sure you’re sleeping more comfortably. Invest in a high-quality mattress, buy sheets that are soft and cool, and hang blackout curtains if light and noises are waking you up at night.
7. Manage stress
It’s normal to experience some stress from time to time. However, long-term stress can have serious health consequences because it causes you to have high levels of cortisol all the time.
Find ways to effectively manage and reduce stress. This may involve taking a warm bubble bath or listening to quiet, relaxing music. Sometimes, reducing stress may require you to make major life changes. In any case, do what it takes to eliminate the largest stressors in your life. This can improve your overall health including your skin health.
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8. Refrain from touching your face
Hands and fingers usually contain high amounts of oil and dirt, even if you recently washed them. When you touch your face, this debris will transfer from your fingers to the skin and clog pores increasing the risk for acne.
Try to avoid touching your face with your fingers and the palms of your hands at all costs. If you have an itch on your face, try to use the back of your hand or a shirt sleeve to relieve it.
9. Avoid too much sun
Spending time in the sun may seem like an effective way to get a healthy-looking glow. Sunlight does offer health benefits for your body and skin but only if you’re in it for a short period. Too much sun can lead to sunburn and exposes you to radiation that increases your risk for skin cancer. Excess sun also contributes to wrinkles, discoloration, and other signs of aging.
Avoid exposing your skin to the sun for long periods. When you do spend time in the sun, wear broad-spectrum sunscreen, a wide-brimmed hat, and sunglasses to protect your skin and your eyes. You should also consider wearing long-sleeved shirts and pants to protect the skin on your arms and legs.
10. Drink less alcohol
Alcohol dehydrates your skin and body. It can make fine lines and wrinkles more pronounced and leave your skin looking gray and dull.
Drinking high amounts of alcohol regularly can also lead to nutritional deficiencies. This can prevent your skin from getting the nutrients it needs to maintain a healthy looking glow.
Headline
UK Supported US Mission To Seize Russian-flagged Oil Tanker – Defense Ministry

The British Ministry of Defence said on Wednesday that it provided support to the United States in its operation to seize a Russian-flagged oil tanker in the North Atlantic.
US seized the tanker, which was being shadowed by a Russian submarine on Wednesday, after pursuing it for more than two weeks across the Atlantic as part of Washington’s efforts to block Venezuelan oil exports.
According to Britain, its armed forces gave pre-planned operational support, including basing following a US request for assistance.
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The UK also said a military vessel provided support for the US forces pursuing the tanker, and the Royal Air Force provided surveillance support from the air.
Defence Secretary John Healey stated that the operation targeted a vessel with a nefarious history linked to Russian and Iranian sanctions evasion networks.
“This action formed part of global efforts to crack down on sanctions busting,” he said in a statement.
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According to him, the US was Britain’s closest defence and security partner.
“The depth of our defence relationship with the US is an essential part of our security, and today’s seamlessly executed operation shows just how well this works in practice,” he added.
The British government said that the Bella-1 tanker, now renamed Marinera, is sanctioned by the US under its counter-Iran sanctions,
The MoD statement said the support was provided in full compliance with international law.
Headline
Russia Deploys Navy To Guard Venezuelan Oil Tanker Chased By US In Atlantic

Russia has deployed naval assets to escort a sanctioned oil tanker across the Atlantic following reported moves by the United States to seize the vessel.
US forces were said to be preparing to board the ship, which has a history of transporting Venezuelan crude oil and was last believed to be sailing between Scotland and Iceland.
CBS News reported that Russia stepped in to protect the tanker, raising the prospect of a direct confrontation between the two powers at sea.
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By sending naval ships into the North Atlantic, Russian President Vladimir Putin is signalling to United States President Donald Trump that any US action would carry consequences, coming after the US president threatened that he might use the military to seize Greenland.
The tanker, currently empty, previously operated under the name Bella 1. Last month, the US Coast Guard attempted to board it in the Caribbean with a warrant over alleged breaches of US sanctions and claims that it had shipped Iranian oil.
The vessel later changed course, renamed itself Marinera and reportedly reflagged from Guyana to Russia.
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Trump last month said he had ordered a ‘blockade’ of sanctioned oil tankers entering and leaving Venezuela, a policy the government in Caracas branded ‘theft’.
Ahead of the US seizure of ousted Venezuelan leader Nicolás Maduro on Saturday, Trump accused the country’s government of using ships to smuggle drugs into the United States.
Two US officials told CBS News on Tuesday that American forces were planning to board the Marinera, adding that Washington would prefer to seize the tanker rather than sink it.
Russia’s Foreign Ministry said it expects Western countries to respect principles of freedom of navigation.
(Daily Mail News)
Headline
UK Introduces Powers To Seize Phones, SIM Cards From Illegal Migrants

The United Kingdom has rolled out expanded enforcement powers allowing authorities to confiscate mobile phones and SIM cards from migrants who enter the country illegally.
The new measures, which do not require an arrest, came into force on Monday at the Manston migrant processing centre in Kent and represent a significant tightening of border controls.
According to the Home Office, the powers are intended to support intelligence-gathering operations aimed at disrupting criminal networks that organise and profit from dangerous Channel crossings.
Officials at the centre are equipped with technology that enables them to extract and analyse data from seized devices, a move the government says will help track and dismantle smuggling rings.
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Under the revised rules, migrants are permitted to be asked to remove outer garments if there is suspicion that phones are being concealed.
In certain circumstances, officers may also check mouths for hidden SIM cards or small electronic items.
The National Crime Agency said information recovered from devices could accelerate investigations and improve the effectiveness of action against organised crime groups.
Border Security Minister Alex Norris said the policy was necessary to regain control of the UK’s borders and confront human trafficking operations.
“We are committed to restoring order and tackling the people-smuggling gangs behind this lethal trade,” Norris said.
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“These stronger laws give authorities the tools to disrupt, intercept and dismantle these networks more quickly and effectively,” he added.
The legislation also introduces tougher criminal penalties linked to illegal crossings.
Individuals found storing or supplying boat engines for unauthorised journeys could face prison terms of up to 14 years, while those involved in researching equipment or plotting routes may be liable to sentences of up to five years.
Government officials stressed that the powers would be exercised with discretion.
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The Minister for Migration and Citizenship, Mike Tapp, said devices could be returned depending on individual circumstances and the relevance of the information obtained.
“If a device may contain intelligence that helps combat smuggling, it is right that it can be seized,” Tapp said, adding that the approach would not undermine compassion toward migrants.
However, humanitarian organisations have expressed unease about the impact of the policy.
The Refugee Council warned that mobile phones often serve as vital lifelines for migrants, enabling contact with family members and access to support services, and urged authorities to ensure the measures are applied in a proportionate and humane manner.
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