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10 Natural Ways To Achieve Smooth, Glowing Skin

Published

11 months ago

July 13, 2024

Glowing skin means different things to people. Many people use the term to refer to skin that looks healthy and “awake” rather than dry, dull, or unevenly textured. For some, healthy skin results in a natural sheen or “glow.”

Healthy skin is something that most people can work towards our body is our identity. Therefore, it must be nurtured and taken care of by people who oftentimes complain of acne, pimples, dry skin and all sorts.

However, everyone can have that radiant skin if they follow these simple tips.

1. Eating healthy

It is important that we eat healthy because the nutrient that goes into our body goes a long way to keeping our skin clear.

People need to normalize eating a balanced diet and discarding junk food.

2. Stay hydrated

Water is very important in the body. Drinking at least 8 glasses a day will help rid the body and skin of toxins. People often avoid water because they are addicted to carbonated drinks, which is not so healthy. Reports have it that increasing your water intake gives your skin that perfect radiant glow.

3. Bathe at least twice daily

When you head home from work or that serious workout session, ensure that you have a bath. Leaving sweat on the skin and allowing it to dry can cause your skin to be irritated, so it is best to wash the skin as soon as possible after sweating.

4. Use gentle products on your skin

Most people would usually link this to makeup lovers alone but that shouldn’t be the case as everyone needs to get products that suit their skin.

Using harsh products on especially sensitive skin can cause irreparable damages on the skin e.g rashes, sunburn, dark knuckles, green veins etc.

Get good hypoallergenic products to avoid bitter results when used.

5. Moisturise

Moisturising every day can be very helpful as it reduces the chance of developing extreme dryness or oiliness.

Fruits for glowing skin
Although, some moisturisers can cause more harm than good, if you don’t have a specific one that works for your skin type, instead of using damaging moisturizers visit the nearest dermatologist.

6. Get quality sleep

Sleep is your body’s time to repair itself, and this includes your skin. While you sleep, your skin will turn over dead skin cells and create new, healthy skin cells. Your skin will also produce new collagen while you sleep, which helps the skin stay plump. More collagen means fewer fine lines and wrinkles and less sagging.

Start going to bed earlier at night, including on the weekends. If you’re not comfortable at night, do what it takes to make sure you’re sleeping more comfortably. Invest in a high-quality mattress, buy sheets that are soft and cool, and hang blackout curtains if light and noises are waking you up at night.

7. Manage stress

It’s normal to experience some stress from time to time. However, long-term stress can have serious health consequences because it causes you to have high levels of cortisol all the time.

Find ways to effectively manage and reduce stress. This may involve taking a warm bubble bath or listening to quiet, relaxing music. Sometimes, reducing stress may require you to make major life changes. In any case, do what it takes to eliminate the largest stressors in your life. This can improve your overall health including your skin health.

8. Refrain from touching your face

Hands and fingers usually contain high amounts of oil and dirt, even if you recently washed them. When you touch your face, this debris will transfer from your fingers to the skin and clog pores increasing the risk for acne.

Try to avoid touching your face with your fingers and the palms of your hands at all costs. If you have an itch on your face, try to use the back of your hand or a shirt sleeve to relieve it.

9. Avoid too much sun

Spending time in the sun may seem like an effective way to get a healthy-looking glow. Sunlight does offer health benefits for your body and skin but only if you’re in it for a short period. Too much sun can lead to sunburn and exposes you to radiation that increases your risk for skin cancer. Excess sun also contributes to wrinkles, discoloration, and other signs of aging.

Avoid exposing your skin to the sun for long periods. When you do spend time in the sun, wear broad-spectrum sunscreen, a wide-brimmed hat, and sunglasses to protect your skin and your eyes. You should also consider wearing long-sleeved shirts and pants to protect the skin on your arms and legs.

10. Drink less alcohol

Alcohol dehydrates your skin and body. It can make fine lines and wrinkles more pronounced and leave your skin looking gray and dull.

Drinking high amounts of alcohol regularly can also lead to nutritional deficiencies. This can prevent your skin from getting the nutrients it needs to maintain a healthy looking glow.

Headline

Fire Guts Nigerian Pilgrims’ Hotel In Makkah

Published

9 hours ago

June 7, 2025

Editor

The Imaratus Sanan Hotel on Shari Mansur Street in Makkah, which accommodates about 484 Nigerian pilgrims, was today gutted by fire while the pilgrims and others from around the world were at Mina performing their Hajj rites.

Nigerian pilgrims, like others globally, had departed Makkah for Mina — also known as Tent City — on Wednesday for the five-day Hajj observance. At the time of the fire, the pilgrims were on the second day of the stoning ritual at Jamarat.

The fire guts hotel in Makkah incident, according to a statement made available to Sunday Tribune by the Assistant Director, Information and Publication, National Hajj Commission of Nigeria (NAHCON), Fatima Sanda Usara, occurred around 12 noon Saudi Arabian time (10 a.m. Nigerian time) on Saturday, June 7, 2025.

Usara disclosed that the affected pilgrims were from six Nigerian private tour operator companies and confirmed that no lives were lost in the fire.

“The National Hajj Commission of Nigeria (NAHCON) regrets to inform the public of a fire incident that occurred earlier today, Saturday, 7th June 2025, around 12:00 noon (KSA time), at one of the hotels accommodating Nigerian pilgrims on Shari Mansur Street in Makkah,” she said.

“The affected hotel, Imaratus Sanan, was hosting about 484 pilgrims from six Nigerian private tour operator companies. Thankfully, no lives were lost, and all pilgrims are safely in Mina. Immediate emergency response by Saudi authorities and the hotel management helped to contain the fire swiftly and prevent it from spreading throughout the building,” she added.

NAHCON Chairman/CEO, Professor Abdullahi Saleh Usman, led a delegation to the site of the incident to assess the extent of the damage and ensure the welfare of the pilgrims.

“Following the incident, the Chairman/CEO of NAHCON, Professor Abdullahi Saleh Usman, alongside Commissioner for Policy, Personnel Management and Finance, Alhaji Aliu Abdulrazak, and Deputy Makkah Coordinator, Director Alidu Shutti, promptly visited the location to evaluate the situation and ensure that the welfare of the affected pilgrims is prioritized,” the statement read.

During the visit, Professor Usman expressed concern and ordered the immediate relocation of the affected pilgrims to a new hotel. He assured them that the commission would provide every possible support to cushion the impact of the incident.

“He thanked Almighty Allah that no life was lost in this unfortunate incident and promised that NAHCON would collaborate with the affected tour operators to ensure the smooth resettlement of the pilgrims,” Usara stated.

The Chairman and his team have since inspected the new accommodation, and arrangements for the pilgrims’ resettlement have been finalized.

She further noted that both Professor Usman and Commissioner Abdulrazak commended the prompt response of Saudi emergency services and the cooperation of the hotel staff in controlling the situation.

Reports reaching Sunday Tribune indicate that the fire guts hotel in Makkah caused considerable structural damage, but NAHCON has secured alternative accommodation where the pilgrims will be housed upon their return to Makkah on Sunday.

Headline

Elon Musk Deletes Post Claiming Trump Was ‘In The Epstein Files’

Published

9 hours ago

June 7, 2025

Editor

Elon Musk has deleted a controversial tweet in which he claimed—without offering evidence—that US President Donald Trump appeared in documents related to convicted sex offender Jeffrey Epstein.

The Tesla and SpaceX founder’s post, made on Thursday, alleged that Trump was named in the Epstein files. The accusation, unsubstantiated at the time, quickly ignited a political firestorm.

Responding to the claims in an interview with ABC News, Trump lashed out at the billionaire, saying Musk had “lost his mind.”

The clash marks a dramatic escalation in tensions between the two once-close allies.

It follows Musk’s suggestion of launching a new political faction in the United States, tentatively dubbed the “American Party.”

The idea was floated in a poll to his 220 million followers on X (formerly Twitter), where 80 per cent of respondents supported the proposal.

“This is fate,” Musk commented.

Musk’s shift comes as he fiercely criticised the president’s flagship economic proposal, which he labelled the “Big, Beautiful Bill.”

He warned the policy could explode the national debt by $2.4 trillion (£1.8 trillion), undermining his own reform work while leading the now-defunct Department of Government Efficiency (DOGE).

Musk has even called for Trump’s impeachment, suggesting he be replaced by Vice President JD Vance—a bold move just days after stepping down from DOGE.

Trump dismissed the criticism, claiming Musk’s opposition stemmed from cuts to electric vehicle incentives included in the bill.

He added that a full review of Musk’s substantial federal contracts, including $22 billion (£16.2 billion) in agreements with SpaceX, may now be necessary.

In a symbolic jab, sources say the president is considering selling a Tesla vehicle he previously purchased.

The public feud has already had financial consequences.

Tesla shares tumbled 14.3 per cent on Thursday, wiping out approximately $150 billion (£111 billion) in market value.

The high-profile rift continues to develop amid rising tensions in US politics and speculation about third-party movements ahead of the next presidential election.

(THE STANDARD)

Headline

US: Over 100 Dogs Rescued From Suspected ‘Puppy Mill’ In North Carolina

Published

9 hours ago

June 7, 2025

Editor

Over 100 dogs have been rescued from what appears to be a puppy mill operating out of a home in North Carolina, according to the SPCA of Wake County.

The shelter said the dogs were kept in “egregious conditions,” and many are now receiving treatment for severe health issues.

“Many of the dogs are being treated for skin and dental issues,” the SPCA reported in a social media post on Friday. They also described dogs with “matted dirty fur” coming off in “heaps.”

“This is the biggest moment in these dogs’ lives, and we are feeling so grateful to be a part of their healing,” the shelter added.

The rescue operation took place on Thursday in coordination with Raleigh Animal Control.

“They were housed in egregious conditions, surrounded by their own waste, packed 5 or 6 to a cage and stacked floor to ceiling, or free roaming in cramped quarters and filth,” the SPCA stated.

Following their removal, the dogs were given immediate care and a much-needed break from the conditions they were trapped in.

“They’ve been getting the spa day of their lives — and their first taste of fresh air, possibly ever,” the organization said.

Among the rescued animals were numerous mother dogs nursing their puppies.

Nineteen of the dogs are not currently in the shelter’s direct care, but assessments and treatment are ongoing.

To support the massive rescue and rehabilitation effort, Care First Animal Hospital has pledged to match donations up to $150,000 in veterinary services.

Photos shared by the SPCA on Facebook show the rescued dogs and puppies beginning their journey toward recovery, marking a hopeful turn after enduring horrific neglect.

(ABC News)