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10 Natural Ways To Achieve Smooth, Glowing Skin

Glowing skin means different things to people. Many people use the term to refer to skin that looks healthy and “awake” rather than dry, dull, or unevenly textured. For some, healthy skin results in a natural sheen or “glow.”
Healthy skin is something that most people can work towards our body is our identity. Therefore, it must be nurtured and taken care of by people who oftentimes complain of acne, pimples, dry skin and all sorts.
However, everyone can have that radiant skin if they follow these simple tips.
1. Eating healthy
It is important that we eat healthy because the nutrient that goes into our body goes a long way to keeping our skin clear.
People need to normalize eating a balanced diet and discarding junk food.
2. Stay hydrated
Water is very important in the body. Drinking at least 8 glasses a day will help rid the body and skin of toxins. People often avoid water because they are addicted to carbonated drinks, which is not so healthy. Reports have it that increasing your water intake gives your skin that perfect radiant glow.
3. Bathe at least twice daily
When you head home from work or that serious workout session, ensure that you have a bath. Leaving sweat on the skin and allowing it to dry can cause your skin to be irritated, so it is best to wash the skin as soon as possible after sweating.
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4. Use gentle products on your skin
Most people would usually link this to makeup lovers alone but that shouldn’t be the case as everyone needs to get products that suit their skin.
Using harsh products on especially sensitive skin can cause irreparable damages on the skin e.g rashes, sunburn, dark knuckles, green veins etc.
Get good hypoallergenic products to avoid bitter results when used.
5. Moisturise
Moisturising every day can be very helpful as it reduces the chance of developing extreme dryness or oiliness.
Fruits for glowing skin
Although, some moisturisers can cause more harm than good, if you don’t have a specific one that works for your skin type, instead of using damaging moisturizers visit the nearest dermatologist.
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6. Get quality sleep
Sleep is your body’s time to repair itself, and this includes your skin. While you sleep, your skin will turn over dead skin cells and create new, healthy skin cells. Your skin will also produce new collagen while you sleep, which helps the skin stay plump. More collagen means fewer fine lines and wrinkles and less sagging.
Start going to bed earlier at night, including on the weekends. If you’re not comfortable at night, do what it takes to make sure you’re sleeping more comfortably. Invest in a high-quality mattress, buy sheets that are soft and cool, and hang blackout curtains if light and noises are waking you up at night.
7. Manage stress
It’s normal to experience some stress from time to time. However, long-term stress can have serious health consequences because it causes you to have high levels of cortisol all the time.
Find ways to effectively manage and reduce stress. This may involve taking a warm bubble bath or listening to quiet, relaxing music. Sometimes, reducing stress may require you to make major life changes. In any case, do what it takes to eliminate the largest stressors in your life. This can improve your overall health including your skin health.
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8. Refrain from touching your face
Hands and fingers usually contain high amounts of oil and dirt, even if you recently washed them. When you touch your face, this debris will transfer from your fingers to the skin and clog pores increasing the risk for acne.
Try to avoid touching your face with your fingers and the palms of your hands at all costs. If you have an itch on your face, try to use the back of your hand or a shirt sleeve to relieve it.
9. Avoid too much sun
Spending time in the sun may seem like an effective way to get a healthy-looking glow. Sunlight does offer health benefits for your body and skin but only if you’re in it for a short period. Too much sun can lead to sunburn and exposes you to radiation that increases your risk for skin cancer. Excess sun also contributes to wrinkles, discoloration, and other signs of aging.
Avoid exposing your skin to the sun for long periods. When you do spend time in the sun, wear broad-spectrum sunscreen, a wide-brimmed hat, and sunglasses to protect your skin and your eyes. You should also consider wearing long-sleeved shirts and pants to protect the skin on your arms and legs.
10. Drink less alcohol
Alcohol dehydrates your skin and body. It can make fine lines and wrinkles more pronounced and leave your skin looking gray and dull.
Drinking high amounts of alcohol regularly can also lead to nutritional deficiencies. This can prevent your skin from getting the nutrients it needs to maintain a healthy looking glow.
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Eswatini Jails 10 Africans Deported From US

The African kingdom of Eswatini said it received and jailed 10 more deportees from the United States on Monday as part of a US scheme to expel undocumented migrants.
Eswatini took in a first group of five men in July, with Ghana, Rwanda, and South Sudan also accepting US deportees in recent months in a programme criticised by rights groups.
The tiny southern African nation agreed in May to accept up to 160 deportees in exchange for $5.1 million to “build its border and migration management capacity”, according to a deal signed with the United States and seen by AFP.
Its correctional services department said in a statement Monday it “confirms the arrival of ten (10) third country nationals from the United States of America”.
It did not give details but said they had been “securely accommodated in one of the country’s correctional facilities” and the government would “facilitate their orderly repatriation”.
A US-based attorney representing some of the deportees said the new group included “three Vietnamese, one Filipino, one Cambodian”.
READ ALSO:US Deports Six Nigerians For Various Offences
The lawyer, Tin Thanh Nguyen, represents two of the Vietnamese nationals who arrived Monday.
“One of my clients … tried to assert a reasonable fear of harm being deported to Eswatini, but ICE (US Immigration and Customs Enforcement) ignored him and put him on the plane anyways,” he told AFP.
He also represents a Vietnamese and a Laotian who were part of the first group which also included nationals from Cuba, Jamaica and Yemen.
– ‘Legal black hole’ –
The deal that Eswatini signed with the United States on May 14 says that the US deportees may include third country nationals “with criminal backgrounds and/or who are designated suspected terrorists”.
Washington said the first group of men had been convicted of crimes in the United States, including child rape and murder, but their lawyers told AFP that all five had long finished serving their sentences.
READ ALSO:Venezuelan Deportees: US Embassy Gives Reason For Reducing Visa Validity For Nigerians
Eswatini jailed them in its maximum security Matsapha Correctional Centre which is notorious for holding political prisoners and for overcrowding.
One of them, a 62-year-old Jamaican who had reportedly completed a sentence for murder in the United States, was sent back to his country around two weeks ago.
Nguyen said Eswatini was a “legal black hole” and the deportees were denied legal counsel.
His two clients had been detained since mid-July without a charge, he said.
“I cannot call them. I cannot email them. I cannot communicate through local counsel because the Eswatini government blocks all attorney access,” he told AFP.
Lawyers and civil society groups in Eswatini have gone to court to challenge the legality of the detentions.
READ ALSO:Judge Halts US Govt Effort To Detain Student For Deportation
A local lawyer on Friday won a court ruling allowing him to visit the four men still detained, but the government immediately appealed, suspending the ruling.
US President Donald Trump has overseen a drastic expansion of the practice of deporting people to countries other than their nation of origin, notably by sending hundreds to a notorious prison in El Salvador.
But rights experts have warned the deportations risk breaking international law by sending people to nations where they face the risk of torture, abduction and other abuses.
Human Rights Watch last month urged African governments to refuse to accept US deportees and to terminate deals already in effect, saying they violated global rights law.
Eswatini, formerly known as Swaziland and landlocked by neighbours South Africa and Mozambique, has been led by King Mswati III since 1986 and his government has been accused of human rights violations.
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Russian Strikes Kill Five In Ukraine, Cause Power Outages

Russian strikes Sunday on Ukraine killed five people and badly damaged energy infrastructure, temporarily severing power supplies to tens of thousands and prompting neighbouring Poland put ground defence on high alert.
Russia has stepped up strikes on energy networks, increasing fears Moscow would resume its widespread campaign of attacks on power facilities, which have plunged millions into darkness in past winters.
Russian forces fired 496 drones and 53 missiles at Ukraine, the majority of which were shot down, according to the Ukrainian air force.
“Sadly, five people were killed. My sincere condolences to everyone who lost loved ones to this terror,” Ukraine’s leader Volodymyr Zelensky said.
Strikes killed four people near Lviv, which lies in western Ukraine and is hundreds of kilometers from the front line, and has been largely spared the attacks that have hit cities further east.
“Near Lviv, an entire family of four was killed in their home, including a teenage girl,” Foreign Minister Andriy Sybiga said.
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Emergency services released photos showing firefighters battling flames in a destroyed building, and helping elderly residents to safety.
Attacks also killed one person in the southern region of Zaporizhzhia and wounded people near the eastern front, local authorities said.
“Russians once again targeted our infrastructure -– everything that ensures normal life for our people,” Zelensky said.
The strikes cut power to over 110,000 subscribers across several regions, Ukraine’s emergency services said, with the hardest hit being Zaporizhzhia.
– ‘Gas, heat and light’ –
Overnight, more than 73,000 people in Zaporizhzhia were left without electricity, regional head Ivan Fedorov said, though power had been partially restored by the afternoon.
Ukraine’s state-run gas company Naftogaz network also reported damage to its network.
“These maniacal terrorist strikes are aimed solely at one thing — depriving Ukrainians of gas, heat, and light,” Naftogaz CEO Sergii Koretskyi said in a statement.
READ ALSO:Badenoch Unveils Strict UK Immigration Plan, Targets 150,000 Yearly Deportations
The Russian army said it launched an attack “against enterprises of the military-industrial complex of Ukraine and gas and energy infrastructure facilities that ensured their operation.”
Russian attacks have also rattled Ukraine’s European allies after a spate of alleged Russian airspace violations into Europe.
NATO boosted its defences along its eastern borders throughout the month as it accused Moscow of testing the alliance’s air defences with drone incursions into several members and by flying military jets in Estonian airspace.
Overnight Poland’s armed forces said on X that they had mobilised planes and put ground defences on high alert to secure the country’s airspace, especially in areas close to Ukraine.
Ukraine also said Russia was intensifying a campaign of air strikes on its railway network in an attempt to isolate frontline communities ahead of winter.
Russia launched drones at two passenger trains in Ukraine’s northeastern Sumy region on Saturday, killing one person and wounding dozens, according to Ukrainian officials.
Headline
Badenoch Unveils Strict UK Immigration Plan, Targets 150,000 Yearly Deportations

Kemi Badenoch, leader of the United Kingdom’s Conservative Party, has unveiled an aggressive immigration reform plan aimed at detaining and deporting 150,000 illegal migrants annually, in what she described as the “toughest reforms Britain has ever seen” in border policy. The announcement was made in a video message posted on her X account on Sunday.
The plan, dubbed the Radical Borders Plan, envisages the establishment of a new Removals Force modelled after the United States Immigration and Customs Enforcement (ICE), which would replace the current Home Office Immigration Enforcement unit. According to Badenoch, the Removals Force will have a mandate to remove all illegal entrants, foreign criminals, and undocumented migrants, while also monitoring illegal work. She stated, “My message is clear: if you’re here illegally, you will be detained and deported.”
Badenoch sharply criticised previous administrations, accusing both Conservative and Labour governments of failing to manage the migration crisis effectively. “Successive governments have failed on immigration. Labour promised to smash the gangs. Instead, in just a year, they delivered record small boat crossings, over 50,000 illegal arrivals, 32,000 people in asylum hotels, billions wasted. It’s pure weakness. Britain needs a serious, credible plan and the backbone to deliver it,” she said.
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The proposed plan includes several controversial measures. Asylum claims from illegal entrants would be banned, the Human Rights Act repealed, and the United Kingdom withdrawn from the European Convention on Human Rights. Badenoch added that all new illegal arrivals would be deported within a week, with legal obstacles to mass removals removed and visa sanctions imposed on countries that refuse to repatriate their citizens. She also pledged to “shut down the asylum hotel racket,” which she said would save taxpayers billions and restore public confidence in the UK’s border controls.
The Removals Force, if approved, will operate with an annual budget of £1.6 billion, double that of the current Immigration Enforcement unit, funded by savings from the closure of asylum hotels and other measures within the asylum system. The force will have sweeping powers, including the use of facial recognition technology without prior warning, and will integrate closely with the police. Priority for removals will include new illegal entrants, foreign criminals, failed asylum seekers, visa over-stayers, and others identified as residing in the UK illegally.
In an interview on BBC’s Sunday with Laura Kuenssberg, Badenoch faced criticism for her refusal to specify the destinations to which deported migrants would be sent. She responded, “I’m tired of all of these irrelevant questions about where they should go. They will go back to where they should be or another country, but they should not be here.” When pressed further, she added, “They will go back to where they came from.”
READ ALSO:Badenoch Slams UK PM For Cutting Defence Funding Amid Global Threats
According to the Conservative Party document detailing the plan, the proposed measures are intended to increase removals from the current 34,000 per year to approximately 150,000, marking a five-fold increase in enforcement activity. The party argues that the reforms are necessary to address what it describes as uncontrolled migration and to strengthen public trust in the country’s border system.
Badenoch’s announcement has intensified the ongoing debate in the UK over immigration policy, balancing border security with human rights considerations. Critics have expressed concern over the repeal of the Human Rights Act and the use of facial recognition technology without oversight, while supporters have welcomed the proposed measures as a decisive step in tackling illegal immigration.
The Radical Borders Plan is expected to be submitted for parliamentary consideration in the coming months, with its implementation contingent on legislative approval and coordination with existing law enforcement structures.
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