Health

10 Things To Know About Hypertension

Published

3 months ago

March 23, 2023

Hypertension is a major cause of premature death worldwide, including in Nigeria. Unfortunately, not many people know they have the condition because they are not diagnosed and remain untreated.

People with high blood pressure may not feel symptoms and the only way to know is to get their blood pressure checked.

Below are the 10 things to know about hypertension:

1. Hypertension also known as high blood pressure is when the pressure in your blood vessels is too high -140/90 mmHg or higher. Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range.

2. Studies say about 40 per cent of Nigeria’s population live with hypertension. Over 80 million Nigerians are living with hypertension in the country. The prevalence is higher in the urban areas.

3. The things that can increase the risk of having high blood pressure are old age (age over 65 years), a family history of hypertension, and being overweight or obese (If your Body Mass Index is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range), not being physically active, high salt diet, drinking too much alcohol, tobacco, and diet high in saturated fat and trans fats.

4. Poverty, anxiety, preeclampsia, and eclampsia also fuel hypertension.

5. People with very high blood pressure (usually 180/120 or higher) can experience symptoms like severe headaches, chest pain, dizziness, difficulty breathing, nausea, vomiting, blurred vision or other vision changes, anxiety, confusion, buzzing in the ears, nosebleeds, and abnormal heart rhythm. If you are experiencing any of these symptoms, seek care immediately.

6. The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. You can also measure your blood pressure using automated devices, but an evaluation by a health professional is important for the assessment of risk and associated conditions.

7. Hypertension can cause other health challenges like heart, brain, and kidney diseases, and is one of the top causes of death and diseases throughout the world. It can be easily detected by measuring blood pressure, at home or in a health centre, and can often be treated effectively with low-cost medications.

8. If you have heart disease or stroke, diabetes (high blood sugar), chronic kidney disease, or high risk for cardiovascular disease, your blood pressure goal is less than 130/80.

9. To prevent and lower high blood pressure, eat more vegetables and fruits, sit less, be more physically active (Walk, run, swim, dance, lift weights), and get involved in at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, lose weight if you’re overweight or obese, take medicines as prescribed by your health care professional, and keep appointments with your health care professional.

10. You can reduce the risks of hypertension by reducing and managing stress, regularly checking blood pressure, treating high blood pressure, and managing other medical conditions.
PUNCH

Health

JUST IN: Health Workers Begin Indefinite Strike

Published

2 weeks ago

May 25, 2023

Editor

The Joint Health Sector Unions and the Assembly of Health Care Professional Association have directed their members to embark on an indefinite strike.

The National Vice President of JOHESU, Dr Obinna Ogbonna said this at a press briefing held in Abuja on Thursday.

JOHESU is the umbrella body of health workers’ unions and associations, including the Medical and Health Workers Union of Nigeria, Nigeria Union of Allied Health Professionals, Non-Academic Staff Union of Educational and Associated Institutions, and Senior Staff Association of Universities’ Teaching Hospitals Research Institutes and Associated Institutions.

The leadership of JOHESU had in a letter dated May 9, 2023, issued a 15-day ultimatum to the Federal Government over alleged inconsistencies of the government in the ongoing negotiations to adjust the Consolidated Health Salary Structure for health workers on their platforms.

The 15-day ultimatum commenced on May 10, 2023, and will expire at midnight on Wednesday, May 24, 2023.

Obinna said, “It becomes imperative to inform you that since the Federal Government is yet to meet these demands, our members have been directed by the JOHESU National Executive Council to proceed on an indefinite strike action upon expiration of the ultimatum by midnight of May 25, 2023.”

Details later…

Health

BREAKING: Trouble Looms As FG Declares Doctors’ Strike Illegal, To Implement No-work-no-pay

Published

3 weeks ago

May 16, 2023

Editor

The Federal Government has warned members of the National Association of Resident Doctors to shelve their planned five-day warning strike, describing it as illegal.

The Minister of Labour and Employment, Chris Ngige, issued the warning today shortly after receiving a letter from the NARD executive notifying him of the impending industrial action, billed to commence midnight today, May 16, 2023

Reacting to the letter, dated May 16, 2023 and delivered to his office at about 5pm same day, Ngige said on receiving the letter, he contacted the Minister of Health, who informed him that a meeting has been scheduled by his office with the resident doctors on Wednesday, May 17.

He therefore advised the doctors to avail themselves of the opportunity for social dialogue with their employer, rather than embark on a warning strike, which is unknown to the law.

He said, “I will advise them to attend the meeting with the Minister of Health tomorrow. I will also advise them very strongly not to go on five-day warning strike. There is nothing like warning strike. A strike is a strike.

“If they want to take that risk, the options are there. It is their decision. They have the right to strike. You cannot deny them that right. But their employer has another right under Section 43 of the Trade Dispute Act, to withhold their pay for those five days.

“So, if the NARD has strike funds to pay their members for those five days, no problem. The Health Minister will instruct the teaching hospitals to employ adhoc people for those five days and they will use the money of the people who went on strike to pay the adhoc doctors. That is the ILO principles at decent work, especially for those rendering essential services. Lives should be protected. One of my sons is a resident doctor. I will advise him to go to work and sign the attendance register. The people seen at work are the ones to receive their pay. If you don’t work, there will be no pay.”

Commenting on the five demands of the doctors, Ngige said the Federal Government lacks the powers to compel the states to domesticate the Medical Residency Training Fund, since health is in the residual list, where both the federal and state governments have the powers to legislate.

According to him, the job of the Federal Government is to make policy and where the states disagree, they are at liberty to make their own policy.

He added that the federal government cannot bully the states into domesticating the MRTF if they do not want to.

Regarding the issue of immediate payment of the MRTF to their members, he said it was appropriated in the 2023 budget, but has not been released, as the 2022 budget was still running, adding that those in 2022 have all been paid.

He denied the claim by NARD that the Federal Government did not pay minimum wage consequential adjustment arrears to their members, saying that all workers in the Education and Health Sectors, and even the defence agencies benefited from the adjustment.

He noted that the doctors cannot declare nationwide strike because some states were owing their members, pointing out that the federal government cannot also dabble into the issue, being a state matter.

Similarly, he said the Federal Government as the Executive arm of government cannot intervene in the bill at the National Assembly to bond doctors for five years, as it is a private member’s bill.

According to him, any intervention by the executive on the matter impinges on the autonomy and independence of the legislative arm of government.

Ngige said although the bill has passed through first and second reading, he was sure it would be shot down at the public hearing, since the law prohibits forced labour.

He advised the doctors not to talk about 200 percent pay rise, as it was not feasible, adding that “besides all the government has done for doctors and other workers in the health sector, such as upward review of hazard allowances, the Nigeria Medical Association was already negotiating with the Federal Ministry of Health, National Salaries, Incomes and Wages Commission and the Presidential Committee on Salaries on pay rise for doctors.

“It is incongruous for student doctors to embark on strike when consultants training them were already negotiating with the Federal Government.”

Health

UBTH @50: Management, Staff, Patients Embark On 5km Walk To Promote Preventive Health Care

Published

1 month ago

May 8, 2023

Editor

Management of the University of Benin Teaching Hospital (UBTH), on Monday, organised a 5 kilometer Walk as a way of promoting preventive health care among Nigerians.

Speaking during the Fitness Walk, Prof. Darlington Obaseki, Chief Medical Director, UBTH, said that walking, as a form of exercise, had proven to help prevent a lot of diseases ranging from hypertension, diabetes and some cancers.

Obaseki, while speaking to journalists shortly after the walk tagged “Walk for Life,” said the event was part of activities to celebrate the hospital’s 50th anniversary.

He said, “Engaging in different forms of exercise helps to keep the body fit and healthy.

“The walk for life is a way to sensitize the public on the benefit of walking and how walking helps in preventing numerous diseases.

“The first step in health care is disease prevention, hence we are creating awareness about the need to exercise always”.

He said that most patients visited the hospital for curative purposes, noting that healthy living which involved regular exercise was key to disease prevention.

“One of the dangers of modern day style of living is the sedentary life style. So many persons sit in their offices from morning to night without exercising their bodies.

“Once you are fit and have the right weight, a lot of diseases can be prevented”, he said.

Speaking to traders at Uselu market, Dr Taiwo Oyewumi, Head of Physiotherapy department, UBTH, regretted that only a few per cent of Nigerians engage in regular exercises.

Oyewumi said, “Exercise is the cheapest way to stay healthy, and it is recommended that an individual does about 7,000 steps a day for healthy living.

“People who do exercise don’t fall ill often. Doing exercises makes you sleep well, improves brain function, and reduces bad cholesterol and hypertension.

“Exercise at less 10 to 15 minutes a day because exercise is good for your health”

The 5km walk started from UBTH premises at Ugbowo through Uselu market and back to UBTH premises.

Participants included UBTH board members, staff, students, patients and their families, fitness enthusiasts, journalists and other members of the public.