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30-minute Exercise Slashes Cancer Cell Growth – Study

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A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell growth by up to 30 percent. The research, led by PhD candidate Francesco Bettariga, focused on myokines, proteins released by muscles during exercise that possess anti-cancer properties.

The study found that a single workout session significantly boosted myokine levels, even in breast cancer survivors whose bodies have been compromised by treatment.

Blood samples taken before, immediately after, and 30 minutes post-exercise showed a 20–30 per cent reduction in cancer cell proliferation due to the surge in myokines. While this effect has been observed in healthy individuals, Bettariga’s study is among the first to confirm similar benefits in cancer survivors.

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The research also explored how consistent exercise improves body composition, reducing fat mass and increasing lean muscle – key factors in lowering inflammation, a known driver of cancer recurrence and mortality.

Fat tissue releases inflammatory markers that can fuel tumour growth and suppress immune function. Exercise, by reshaping body composition, helps neutralise this threat.

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Quick fixes to reduce fat mass, such as dieting alone, would not have the same beneficial effects. Bettariga emphasised that weight loss without exercise fails to preserve muscle mass and does not stimulate the production of beneficial myokines.

READ ALSO:Marijuana Smokers Prone To Head, Neck Cancers — Study

This study adds to a growing body of evidence positioning exercise as medicine – not just for prevention, but as a therapeutic tool during and after cancer treatment. With implications for treatment protocols worldwide, these findings could help redefine survivorship and recovery.

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You never want to reduce your weight without exercising, because you need to build or preserve muscle mass and produce these chemicals, which you can’t do through just diet alone.

Whether you’re a cancer survivor or simply health-conscious, the message is clear: 30 minutes of sweat could be a powerful shield against cancer.

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Edo Dep. Gov. Idahosa Inducted, Bestowed With Rotary Premium Award

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The Edo State deputy governor, Hon. Dennis Idahosa, has been bestowed with the Rotary Premium Award by the Benin Metropolitan Rotary Club, District 9141 in recognition of his humanitarian disposition.

In a statement by his Chief Press Secretary, Mr Friday Aghedo, the deputy governor was accorded this recognition when the humanitarian organization visited his office to induct him into the club

Idahosa expressed appreciation for the recognition and promised to continue to contribute his best for the betterment of the society and humanity.

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“When I was growing up, my prayer to God, was Bless me so that I will be a blessing to the world,” he stated.

REAS ALSO:Okpebholo, Idahosa Bag UNIBEN Distinguished Service, Leadership Awards

He noted that the recognition was in no doubt, a call for higher responsibilities.

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Rotary President, Hon. Elizabeth Ativie who gave reasons for the award and investiture, maintained that the induction was based on Idahosa’s humanitarian disposition which is in line with Rotary Club’s doctrine of service above self, humanitarian and community.

“This is a reflection of where your heart is,” she told Idahosa.

The Assistant District Governor of the Club, (AG) Samson Olayiwola of Zone 20, D 9141, later decorated Idahosa with the “Rotarian pin,” the recognized logo of the Rotary Club worldwide.

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This was in addition to the presentation of a certificate of membership and embroidered with a sash that uniquely identifies Idahosa as a member of the “RC Benin Metropolitan District.”

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Doctors’ Strike Continues As NARD Demands Fair Deal, Better Pay

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The Nigerian Association of Resident Doctors (NARD) has called on the Federal Government to immediately conclude a long-delayed Collective Bargaining Agreement (CBA), as their indefinite strike entered its 15th day on Saturday.

It also demanded a review of the outdated Consolidated Medical Salary Structure (CONMESS).

In a statement posted on X on Saturday, the union said: “Dear Nigerians, Doctors Deserve a Fair Deal! For long we’ve waited for a Collective Bargaining Agreement (CBA), a simple, written promise that ensures fairness, clear work terms, and proper pay. But the government keeps delaying, while doctors face rising costs and crumbling morale.

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“We demand the immediate conclusion of the CBA and review of the outdated CONMESS salary structure.”

READ ALSO:Why Pregnant Women Must Shun Multiple Skin Products – Doctors

The strike, which began earlier this month, has affected 91 hospitals nationwide, including federal teaching hospitals, specialist institutions, and federal medical centres, disrupting medical services across the country.

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NARD said the union’s 19-point demand list is reasonable and necessary for the welfare of doctors and patients.

The list includes the payment of arrears under the CONMESS salary structure, disbursement of the 2025 Medical Residency Training Fund, prompt payment of specialist allowances, recognition of postgraduate qualifications, and improved working conditions.

The union stressed that these measures are essential to sustain doctors and maintain a functional healthcare system.

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President Bola Tinubu has also directed the Ministry of Health to immediately resolve the strike, noting that the government is addressing the doctors’ demands.

Despite the directive, NARD said delays in finalising the CBA and reviewing salaries have continued to demoralise doctors, many of whom face rising living costs while providing critical medical services.

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VIDEO: Fayose Speaks About Own Death, Burial

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Former Ekiti State Governor, Ayodele Fayose, has said his body should be buried within four weeks of his death. Fayose also laid out detailed instructions for his burial, including that nobody should visit after he is buried.

He said his body and the burial arrangement should be handled by the Ekiti State Government.

In a six-minute video shared on YouTube by City Edge TV on Saturday, Fayose, who turns 65 today, said: “Remember me for anything. And when I die, let me say this. Death is inevitable. My body belongs to the Ekiti state government… I’m delivering a letter to the governor.”

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Fayose added that regardless of when his death occurs, the state government should take charge of his remains.

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Let us say in another 20, 30 years, 15 years, whatever time, for the glory of God. The Ekiti state government takes over my body, and I must be buried within four weeks. Because the state might not be ready within two, three days, we allow them four weeks.”

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Fayose added that his children should wear their own clothes and follow the directives of the government at the time of his death.

About his final resting place, he said: “My grandmother’s home, the mother of my father, I’ve made the garden there. I should be laid to rest there. After my departure, nobody must come there again. Allow me to go. If you want to show me love, if you want to take care of me, do so now.”

The channel also shared a 20-minute video showing popular juju musician King Sunny Ade serenading the former governor on stage while he danced at his birthday thanksgiving reception.

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READ ALSO:PDP Will Come Fourth In 2027 General Election – Fayose

Celebrated by several political figures. Minister of the Federal Capital Territory Nyesom Wike described Fayose as “a valuable friend and brother, who will never pretend about where he stands on issues,” adding: “Ayodele, my younger brother, may you reach the age of your elder brother in good health, and may God continue to make your days on earth fruitful, with immeasurable blessings.”

Ekiti State Governor, Biodun Oyebanji, also congratulated Fayose in a statement issued by his Chief Press Secretary, Yinka Oyebode, praising his “remarkable contributions” to the state and describing him as: “A leader who loves and connects well with the people, a respected grassroots politician and mobiliser, and a statesman who will never shy away from bearing his mind in his determination to see a more prosperous state and country.”

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Watch the video here

 

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