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5 Ways To Manage Diabetes During Ramadan Fast

Published

1 year ago

March 15, 2024

Ramadan, the holy month observed by Muslims worldwide, is a time of spiritual reflection, fasting, and community. For individuals with diabetes, managing blood sugar levels during this period can be challenging but not impossible.

With careful planning and attention to health needs, it’s possible to successfully navigate Ramadan while effectively managing diabetes.

Here are five essential strategies to help individuals with diabetes maintain their health during Ramadan fasting:

Prioritize consultation

Prior to Ramadan, individuals with diabetes should schedule a consultation with their healthcare provider, particularly their endocrinologist or diabetes specialist. During this appointment, discuss the intention to fast and develop a personalized plan tailored to individual health needs.

Healthcare providers can provide valuable insights into managing medications, adjusting insulin doses, and monitoring blood sugar levels during fasting hours. They can also offer guidance on maintaining overall health and managing potential complications.

Opt for Nutritious Suhoor and Iftar

Suhoor, the pre-dawn meal, and Iftar, the meal to break the fast after sunset, play crucial roles in managing diabetes during Ramadan. Opt for balanced and nutritious meals that include complex carbohydrates, lean proteins, healthy fats, and plenty of fiber.

Complex carbohydrates such as whole grains, fruits, and vegetables provide sustained energy release, helping to prevent rapid fluctuations in blood sugar levels. Additionally, avoid excessive consumption of sugary or processed foods during Suhoor and Iftar, as they can lead to spikes in blood sugar levels.

Watch hydration and fluid intake

Staying hydrated is essential for individuals with diabetes, especially during the fasting hours of Ramadan. Dehydration can exacerbate blood sugar fluctuations and increase the risk of complications.

Encourage adequate fluid intake during non-fasting hours, focusing on water, herbal teas, and hydrating foods such as fruits and vegetables. Limit consumption of caffeinated and sugary beverages, as they can contribute to dehydration.

Aim to drink at least eight glasses of water between Iftar and Suhoor to maintain optimal hydration levels.

Regular monitoring of blood sugar

Monitoring blood sugar levels regularly is crucial for individuals with diabetes, particularly during Ramadan fasting. Invest in a reliable blood glucose monitoring system and establish a routine for checking blood sugar levels throughout the day.

Keep track of blood sugar readings before Suhoor, after Iftar, and at regular intervals during fasting hours. Monitoring allows for timely adjustments to medication doses, dietary choices, and activity levels to maintain optimal blood sugar control.

If blood sugar levels fall outside the target range, follow the guidance provided by healthcare providers to address the issue promptly.

Moderate physical activity

Incorporating moderate physical activity into daily routines can help individuals with diabetes manage blood sugar levels effectively during Ramadan fasting. Engage in light exercises such as walking, stretching, or yoga during non-fasting hours to promote blood circulation and improve insulin sensitivity.

Avoid strenuous activities during fasting hours, as they can lead to dehydration and exhaustion. Aim for at least 30 minutes of moderate exercise each day, scheduling sessions before Suhoor or after Iftar to maximize benefits while minimizing the risk of complications.

Repeat

Managing diabetes during Ramadan fasting requires careful planning, monitoring, and adherence to health guidelines.

By consulting with healthcare providers, consuming balanced meals, staying hydrated, monitoring blood sugar levels regularly, and incorporating moderate physical activity, individuals with diabetes can navigate Ramadan fasting safely and effectively.

Remember to prioritize health and well-being throughout the holy month, and seek support from healthcare professionals and community resources as needed. With proper management strategies in place, individuals with diabetes can observe Ramadan while maintaining optimal health and spiritual fulfillment.

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Again, Russia Claims Another Village In Ukraine’s Region

Published

2 days ago

August 25, 2025

Editor

The Russian army Monday claimed to have captured another village in Ukraine’s Dnipropetrovsk region, moving deeper into Ukrainian territory as peace efforts stall.

Russian forces are slowly but steadily gaining ground in costly battles for largely devastated areas in eastern and central Ukraine, normally with few inhabitants or intact buildings left.

Russia’s defence ministry said its forces had seized the settlement of Zaporizke in the region, which Russian troops recently advanced into for the first time in the three-and-a-half-year offensive.

Kyiv denies that Russian troops have gained a foothold in the Dnipropetrovsk region, an important industrial hub.

After another push by US President Donald Trump to broker a Ukraine-Russia summit, hopes for peace dimmed when Russia last week ruled out any immediate meeting between presidents Vladimir Putin and Volodymyr Zelensky.

The central region of Dnipropetrovsk has previously been largely spared from fighting that has ravaged swathes of eastern and southern Ukraine, until Russia said its forces broke through in July.

Dnipropetrovsk is not one of the five Ukrainian regions — Donetsk, Kherson, Lugansk, Zaporizhzhia and Crimea — that Moscow has publicly claimed as Russian territory.

Ukraine said Russia had launched over 100 drones Monday, killing a 37-year old civilian driver and wounding two people in the northeastern Sumy region.

Moscow said Kyiv had launched about two dozen drones targeting western Russia

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US Comedian Reggie Carroll Shot Dead In Mississippi

Published

2 days ago

August 25, 2025

Editor

A United States comedian, Reginald “Reggie” Carroll, has been shot dead in Southaven, Mississippi.

The 52-year-old Carroll, widely known as the Knockout King of Comedy, was reportedly killed on Wednesday, August 20, 2025, after sustaining multiple gunshot wounds.

The Southaven Police Department confirmed the incident in a Facebook statement on Saturday.

“Southaven officers located one male victim suffering from gunshot wounds.

“The officers and medical personnel provided life saving techniques but the individual succumbed to his injuries,” the statement partly read.

The victim was later identified as Carroll, a Baltimore native.

Police said one suspect was arrested and charged with his murder.

“One male is in custody and has been charged with the murder of Reginald Carroll.

“Our thoughts are with the family of Mr. Carroll.

“Thank you to the community for their patience and understanding,” the department added.

The police further assured that there was no ongoing threat to residents, describing the case as “an isolated shooting.”

Carroll, who built his career in stand-up comedy, gained national recognition touring with Katt Williams and headlining his own showcase, Knockout Kings of Comedy.

He also featured in the 2000 edition of Showtime at the Apollo, appeared on the UPN sitcom The Parkers alongside Mo’Nique and Countess Vaughn, and starred in the 2022 television film Rent & Go.

In 2023, he produced the stand-up special Knockout Kings of Comedy.

The Southaven Police Department disclosed that an investigation into his death is ongoing.

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US Defends New Social Media Vetting For Nigerian Visa Applicants

Published

2 days ago

August 25, 2025

Editor

The U.S. Mission in Nigeria on Monday reaffirmed that the safety and security of the United States remain the cornerstone of its visa application and decision-making process.

The US said this following its directive last week that mandates Nigerians to disclose all social media usernames and handles used over the past five years as part of the visa application process.

US Mission said Nigerian visa applicants must provide a comprehensive list of their social media profiles on the DS-160 visa application form, and warned that omitting the information could lead to visa denials.

Reacting to the development, the Federal Government said US citizens intending to visit Nigeria will be subjected to the same measures.

“The best we can do is to carry out reciprocal action. Some people from the US might want to apply for a visa, and we will adopt the same measures,” spokesman of the Ministry of Foreign Affairs, Kimiebi Ebienfa, said last Monday.

However, in a statement released Monday on X, the US Mission said prospective visa applicants undergo careful vetting to maintain a safe and welcoming environment in the US.

It said, “The safety and security of the United States is at the heart of every #USVisa application and decision process.

“That’s why prospective applicants undergo careful screening to ensure a safe and welcoming environment for all.”

The Mission added, “These measures help protect American citizens and communities while supporting secure and responsible travel.”