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5 Ways To Manage Diabetes During Ramadan Fast

Published

2 years ago

March 15, 2024

Ramadan, the holy month observed by Muslims worldwide, is a time of spiritual reflection, fasting, and community. For individuals with diabetes, managing blood sugar levels during this period can be challenging but not impossible.

With careful planning and attention to health needs, it’s possible to successfully navigate Ramadan while effectively managing diabetes.

Here are five essential strategies to help individuals with diabetes maintain their health during Ramadan fasting:

Prioritize consultation

Prior to Ramadan, individuals with diabetes should schedule a consultation with their healthcare provider, particularly their endocrinologist or diabetes specialist. During this appointment, discuss the intention to fast and develop a personalized plan tailored to individual health needs.

Healthcare providers can provide valuable insights into managing medications, adjusting insulin doses, and monitoring blood sugar levels during fasting hours. They can also offer guidance on maintaining overall health and managing potential complications.

Opt for Nutritious Suhoor and Iftar

Suhoor, the pre-dawn meal, and Iftar, the meal to break the fast after sunset, play crucial roles in managing diabetes during Ramadan. Opt for balanced and nutritious meals that include complex carbohydrates, lean proteins, healthy fats, and plenty of fiber.

Complex carbohydrates such as whole grains, fruits, and vegetables provide sustained energy release, helping to prevent rapid fluctuations in blood sugar levels. Additionally, avoid excessive consumption of sugary or processed foods during Suhoor and Iftar, as they can lead to spikes in blood sugar levels.

Watch hydration and fluid intake

Staying hydrated is essential for individuals with diabetes, especially during the fasting hours of Ramadan. Dehydration can exacerbate blood sugar fluctuations and increase the risk of complications.

Encourage adequate fluid intake during non-fasting hours, focusing on water, herbal teas, and hydrating foods such as fruits and vegetables. Limit consumption of caffeinated and sugary beverages, as they can contribute to dehydration.

Aim to drink at least eight glasses of water between Iftar and Suhoor to maintain optimal hydration levels.

Regular monitoring of blood sugar

Monitoring blood sugar levels regularly is crucial for individuals with diabetes, particularly during Ramadan fasting. Invest in a reliable blood glucose monitoring system and establish a routine for checking blood sugar levels throughout the day.

Keep track of blood sugar readings before Suhoor, after Iftar, and at regular intervals during fasting hours. Monitoring allows for timely adjustments to medication doses, dietary choices, and activity levels to maintain optimal blood sugar control.

If blood sugar levels fall outside the target range, follow the guidance provided by healthcare providers to address the issue promptly.

Moderate physical activity

Incorporating moderate physical activity into daily routines can help individuals with diabetes manage blood sugar levels effectively during Ramadan fasting. Engage in light exercises such as walking, stretching, or yoga during non-fasting hours to promote blood circulation and improve insulin sensitivity.

Avoid strenuous activities during fasting hours, as they can lead to dehydration and exhaustion. Aim for at least 30 minutes of moderate exercise each day, scheduling sessions before Suhoor or after Iftar to maximize benefits while minimizing the risk of complications.

Repeat

Managing diabetes during Ramadan fasting requires careful planning, monitoring, and adherence to health guidelines.

By consulting with healthcare providers, consuming balanced meals, staying hydrated, monitoring blood sugar levels regularly, and incorporating moderate physical activity, individuals with diabetes can navigate Ramadan fasting safely and effectively.

Remember to prioritize health and well-being throughout the holy month, and seek support from healthcare professionals and community resources as needed. With proper management strategies in place, individuals with diabetes can observe Ramadan while maintaining optimal health and spiritual fulfillment.

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PROPHECY: Primate Ayodele Reveals Trump’s Plot Against Tinubu

Published

13 hours ago

January 4, 2026

Editor

Primate Ayodele and Tinubu, Tinubu’s rice palliative, Primate Ayodele to Tinubu
Tinubu and Primate Ayodele
The leader of INRI Evangelical Spiritual Church, Primate Elijah Ayodele, has warned President Bola Ahmed Tinubu that US President Donald Trump is after removing him from office.

This comes amid the removal of Vanezuelan President Nicolás Maduro by Donald Trump.

Primate Ayodele, in a statement signed Sunday by his media aide, Osho Oluwatosin, made it known that the US President has ‘caged’ Tinubu and his plan is to ultimately see that he is removed from office.

He stated that the support the US is giving Nigeria to fight insecurity isn’t for nothing other than ways to penetrate the government.

“Trump is adamant to remove President Tinubu. America will be part of those who will be against Tinubu. You may not see it as I am being shown, and that’s why I am saying Trump is after removing Tinubu, that’s it and nothing more.”

The cleric made it known that, despite US’ help, Nigeria will continue to fight insecurity, but the ulterior motive of the US President isn’t about ending insecurity in the country.

“Nigeria will still continue to fight insecurity, but either they fight it or not, Trump is focused on removing Tinubu from office, but he doesn’t know it yet. He isn’t after ending insecurity in the country, he knows what he wants and won’t stop at nothing towards achieving it.”

He urged the president to take a bold political step to overcome the plans of the US president; otherwise, he will end up succeeding with his plans.

“Tinubu must take a very bold step to overcome the plans of Trump, because he has caged him already. Tinubu must not relent his efforts and bring up strategies for him to succeed otherwise, he would be at the losing end while his defeat would be celebrated,” he added.

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JAPA: Top Six Countries To Obtain Easiest Citizenship

Published

6 days ago

December 30, 2025

Editor

As a Nigerian considering relocation plans, interest in countries with clear and less complicated citizenship pathways is a smart way to not just guarantee greener pastures, but also provide you with the opportunity to feel more at home in a foreign land. While some of the programmes are ancestry-based, others allow Nigerians with such a link to try other means.

Contents
1. Dominica
2. Ireland
3. Turkey
4. Portugal
5. Vanuatu
6. Italy
Though rules vary widely across borders, some nations stand out for offering citizenship through investment or family ties with fewer hurdles and faster processing timelines.

Below are the top six countries with the easiest citizenship:

1. Dominica
Dominica operates a citizenship-by-investment programme that allows applicants to qualify through a contribution to the government’s Economic Diversification Fund or by investing in approved real estate. Processing typically takes a few months. Citizens enjoy visa-free or visa-on-arrival access to over 140 countries, including the Schengen Zone. There is no residency requirement, and dual citizenship is permitted.

2. Ireland
Ireland provides a clear citizenship pathway for individuals with Irish ancestry. Those with an Irish-born parent qualify automatically, while people with an Irish-born grandparent can apply through the Foreign Births Register. An Irish passport grants full European Union rights, including freedom of movement across EU countries. Dual citizenship is allowed, and there is no language requirement for applicants applying by descent.

3. Turkey
Turkey offers a fast-track citizenship option through investment. Foreign nationals who purchase qualifying real estate valued at a minimum of $400,000 can obtain citizenship within a few months. The programme does not require residency or renunciation of an existing nationality. Turkish passport holders have visa-free or visa-on-arrival access to several countries, with ongoing efforts to expand travel agreements.

4. Portugal
Portugal’s Golden Visa programme provides a residency-to-citizenship route for foreign investors. After five years of legal residence and meeting programme conditions, applicants may apply for citizenship. Approved investment options include venture capital funds and other qualifying assets. Successful applicants gain an EU passport, access to the Schengen Area, and dual citizenship, subject to passing a basic Portuguese language test.

5. Vanuatu
Vanuatu runs one of the world’s fastest citizenship programmes. Through its Development Support Programme, eligible applicants can receive citizenship in as little as two months after making the required financial contribution. The country offers visa-free access to over 100 destinations and has no tax on global income or capital gains. Residency requirements are minimal.

6. Italy
Italy grants citizenship by descent to individuals with an Italian parent or grandparent, following a 2025 legal update that tightened eligibility rules. Applicants must provide official documents proving a direct family link to an Italian ancestor. Italian citizenship comes with full EU rights, wide visa-free travel, and the ability to pass citizenship to future generations. Dual nationality is allowed, and no language test is required for descent-based applications.
(Tribune)

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Japa: 5 Affordable European Countries Nigerians Can Relocate To

Published

6 days ago

December 30, 2025

Editor

As economic pressures continue to mount, many Nigerians are increasingly exploring relocation as a path toward stability, better opportunities, and an improved quality of life. However, traditional destinations such as the United Kingdom, Canada, and the United States are becoming more difficult to access due to rising living costs and stricter visa policies.

Contents
1. Slovakia
2. Latvia
3. Portugal
4. Hungary
5. Georgia

But beyond these popular options, several lesser-known European countries are emerging as affordable and welcoming alternatives. Offering low tuition fees, flexible visa policies, and a reasonable cost of living, these nations are becoming attractive relocation choices for Nigerians seeking balance and opportunity.

In this article, Tribune Online highlights five budget-friendly countries Nigerians can consider for relocation:

1. Slovakia
Located in Central Europe, Slovakia combines stability, safety, and simplicity; three factors often missing in high-pressure relocation destinations.

Though it may not feature prominently on social media relocation lists, Slovakia’s affordability and accessibility make it a hidden gem. Students enjoy low tuition fees, while residents benefit from proximity to major European cities like Vienna and Prague. For Nigerians seeking structure and affordability, Slovakia provides a peaceful yet practical alternative.

2. Latvia
The Baltic nation of Latvia is fast becoming a preferred destination for international students and skilled professionals. Known for its low living costs and straightforward residence procedures, Latvia offers a convenient entry point into the European Union.

Riga, its capital city, blends historic charm with modern infrastructure, providing an ideal environment for studying, working, or gradually transitioning to other parts of Europe.

3. Portugal
Situated on Europe’s western coast, Portugal is one of the continent’s most liveable and affordable countries. Known for its mild weather, safety, and reasonable living costs, Portugal offers a soft landing for Nigerians looking to relocate without excessive financial strain. The country’s friendly visa policies and welcoming atmosphere make it ideal for students, remote workers, and small business owners. Beyond its scenic beauty, Portugal provides what many Nigerians desire: peace of mind and an easier start abroad.

4. Hungary
Hungary has quietly become a top choice for international students, offering quality education at affordable tuition rates. Living costs are significantly lower than in Western Europe, and cities like Budapest, Szeged, and Debrecen provide vibrant yet budget-friendly environments.

For Nigerians looking to relocate through education, Hungary offers a realistic and sustainable path toward long-term settlement in Europe.

5. Georgia
For Nigerians seeking an easy transition abroad, Georgia presents one of the smoothest relocation routes. The country allows Nigerians to stay visa-free for up to one year, eliminating embassy interviews and lengthy paperwork.

Located between Europe and Asia, Georgia offers a blend of natural beauty and affordability. Rent, transport, and food costs remain moderate, making it an excellent base for digital nomads and young professionals.

As migration trends evolve, success now depends on flexibility and strategic planning. While the dream of relocating abroad remains strong, the path doesn’t always have to lead through the UK or Canada. For Nigerians ready to look beyond the familiar, Europe’s quieter corners still offer accessible and rewarding opportunities.