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5 Ways To Manage Diabetes During Ramadan Fast

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Ramadan, the holy month observed by Muslims worldwide, is a time of spiritual reflection, fasting, and community. For individuals with diabetes, managing blood sugar levels during this period can be challenging but not impossible.

With careful planning and attention to health needs, it’s possible to successfully navigate Ramadan while effectively managing diabetes.

Here are five essential strategies to help individuals with diabetes maintain their health during Ramadan fasting:

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Prioritize consultation

Prior to Ramadan, individuals with diabetes should schedule a consultation with their healthcare provider, particularly their endocrinologist or diabetes specialist. During this appointment, discuss the intention to fast and develop a personalized plan tailored to individual health needs.

Healthcare providers can provide valuable insights into managing medications, adjusting insulin doses, and monitoring blood sugar levels during fasting hours. They can also offer guidance on maintaining overall health and managing potential complications.

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READ ALSO: 10 Health Tips For Ramadan Fasting

Opt for Nutritious Suhoor and Iftar

Suhoor, the pre-dawn meal, and Iftar, the meal to break the fast after sunset, play crucial roles in managing diabetes during Ramadan. Opt for balanced and nutritious meals that include complex carbohydrates, lean proteins, healthy fats, and plenty of fiber.

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Complex carbohydrates such as whole grains, fruits, and vegetables provide sustained energy release, helping to prevent rapid fluctuations in blood sugar levels. Additionally, avoid excessive consumption of sugary or processed foods during Suhoor and Iftar, as they can lead to spikes in blood sugar levels.

Watch hydration and fluid intake

Staying hydrated is essential for individuals with diabetes, especially during the fasting hours of Ramadan. Dehydration can exacerbate blood sugar fluctuations and increase the risk of complications.

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Encourage adequate fluid intake during non-fasting hours, focusing on water, herbal teas, and hydrating foods such as fruits and vegetables. Limit consumption of caffeinated and sugary beverages, as they can contribute to dehydration.

Aim to drink at least eight glasses of water between Iftar and Suhoor to maintain optimal hydration levels.

READ ALSO: Ramadan: 5 Hunger, Thirst-curbing Fruits You Can Take During ‘Sahoor’

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Regular monitoring of blood sugar

Monitoring blood sugar levels regularly is crucial for individuals with diabetes, particularly during Ramadan fasting. Invest in a reliable blood glucose monitoring system and establish a routine for checking blood sugar levels throughout the day.

Keep track of blood sugar readings before Suhoor, after Iftar, and at regular intervals during fasting hours. Monitoring allows for timely adjustments to medication doses, dietary choices, and activity levels to maintain optimal blood sugar control.

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If blood sugar levels fall outside the target range, follow the guidance provided by healthcare providers to address the issue promptly.

Moderate physical activity

Incorporating moderate physical activity into daily routines can help individuals with diabetes manage blood sugar levels effectively during Ramadan fasting. Engage in light exercises such as walking, stretching, or yoga during non-fasting hours to promote blood circulation and improve insulin sensitivity.

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READ ALSO: Kano Hisbah Arrests 11 Muslims For Eating During Ramadan

Avoid strenuous activities during fasting hours, as they can lead to dehydration and exhaustion. Aim for at least 30 minutes of moderate exercise each day, scheduling sessions before Suhoor or after Iftar to maximize benefits while minimizing the risk of complications.

Repeat

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Managing diabetes during Ramadan fasting requires careful planning, monitoring, and adherence to health guidelines.

By consulting with healthcare providers, consuming balanced meals, staying hydrated, monitoring blood sugar levels regularly, and incorporating moderate physical activity, individuals with diabetes can navigate Ramadan fasting safely and effectively.

Remember to prioritize health and well-being throughout the holy month, and seek support from healthcare professionals and community resources as needed. With proper management strategies in place, individuals with diabetes can observe Ramadan while maintaining optimal health and spiritual fulfillment.

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12 Feared Dead In Kenya Light Aircraft Crash

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A small plane travelling from Kenya’s coast crashed on Tuesday, according to the country’s aviation authority, with the 12 people on board feared dead.

The small plane was en route to Kichwa Tembo — a private airstrip located in the Maasai Mara National Park — from the tourist hotspot of Diani when it came down at around 5:30am local time (0230 GMT).

“The aircraft had 12 persons on board,” a statement from the Kenya Civil Aviation Authority (KCAA) said.

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It gave no further details, but said that government agencies were already on site to establish the cause of the accident.

READ ALSO:Putin Admits Russia Caused Azerbaijani Plane Crash

The Guardian reports that plane crashes are fairly common in Kenya in the last 18 months. On March 5, 2024, a mid-air collision between a Safarilink Aviation commercial flight and a 99 Flying School training aircraft occurred over the Nairobi National Park, resulting in two fatalities.

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The incident took place shortly after both aircraft had departed Wilson Airport. The collision involved Safarilink Aviation Flight 053, a De Havilland Canada Dash 8 carrying 39 passengers and five crew members, and a 99 Flying School Cessna 172M.

AMREF Aircraft Crash

In August, a light aircraft belonging to the AMREF Flying Doctors crashed into a residential area in Mwihoko, Ruiru, Kiambu County, killing six people and injuring at least two others.

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The aircraft, a Cessna Citation XLS (registration 5Y-FDM), had taken off from Wilson Airport and was en route to Hargeisa, Somalia, when it went down under unclear circumstances.

READ ALSO:Fire On Board Forces Lagos-Atlanta-bound Aircraft Diversion To Ghana

AMREF Flying Doctors CEO Stephen Gitau issued a statement confirming the incident. Mr Gitau noted that the aircraft departed Wilson Airport at 2.17 PM before crashing in Mwihoko. He stated that the organisation is “cooperating fully with relevant aviation authorities and emergency response teams to establish the facts surrounding the situation.”

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Foreign Couple Killed in Kenyan Plane Crash, Earlier in January, a light aircraft crash killed a foreign couple aboard. The accident involved a Cessna 185 aircraft that departed from Nairobi and was en route to Mbaruk in Nakuru County. It went down in the lakeside town of Naivasha at approximately 5:14 p.m. local time (1414 GMT).

At the time, Naivasha Police Deputy Chief Charles Mwai suggested that poor visibility due to fog in the area might have been a contributing factor. Aviation experts have been called to the scene to conduct an investigation.

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UK Police Arrest Asylum Seeker Sex Offender Mistakenly Freed

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The UK police on Sunday arrested an Ethiopian asylum seeker and convicted sex offender, whose crimes had sparked anti-immigration protests, after he was accidentally released from prison in an embarrassing blunder by British authorities.

London’s Metropolitan Police said officers arrested Hadush Kebatu in the north of the capital on Sunday morning, nearly 48 hours after he was mistakenly freed around 30 miles (48 kilometres) away.

Kebatu, 38, had served the first month of a one-year sentence for sexually assaulting a teenage girl and a woman, but was reportedly due to be deported when the Prison Service error occurred on Friday.

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His high-profile case earlier this year in Epping, northeast of London, sparked demonstrations in various English towns and cities where asylum seekers were believed to be housed, as well as counter-protests.

READ ALSO:UK Police Hunt Asylum Seeker Mistakenly Freed For Sex Offence

Commander James Conway, who oversaw the manhunt for him, said “information from the public” led officers to the Finsbury Park neighbourhood of London, where he was found.

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He was detained by police but will be returned to the custody of the Prison Service,” he added.

Kebatu is now expected to be deported.

Prime Minister Keir Starmer said Friday he was “appalled” by the “totally unacceptable” mistake that saw him freed rather than sent to an immigration detention centre.

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The Telegraph newspaper said he was wrongly categorised for release on licence and handed a £76 ($101) discharge grant.

READ ALSO:Alleged Misappropriation: MFM Accuses UK Agency Of Discrimination

Police had appealed Saturday for Kebatu to turn himself in, after reports emerged that he had appeared confused and reluctant to leave the prison in Chelmsford, eastern England.

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A delivery driver described seeing Kebatu return several times in a “very confused” state, only to be turned away by staff and directed to the railway station.

The driver told Sky News he saw Kebatu outside the jail, asking, “Where am I going? What am I doing?”

He was starting to get upset, he was getting stressed,” the driver said.

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READ ALSO:UK Is A Home, Not Hotel, Kemi Badenoch Tells Immigrants, Starmer’s Govt

The father of Kebatu’s anonymous teenage victim told the broadcaster that “the justice system has let us down.”

Police arrested the asylum seeker in July after he repeatedly tried to kiss a 14-year-old girl and touch her legs, and made sexually explicit comments to her.

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He also sexually assaulted an adult woman, placing a hand on her thigh, when she intervened to stop his interactions with the girl.

He was staying at the time at Epping’s Bell Hotel, where scores of other asylum seekers have been accommodated, and which became the target of repeated protests.

AFP

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Madagascar Revokes Ousted President’s Nationality

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Madagascar’s new government has stripped ousted president Andry Rajoelina of his Malagasy nationality in a decree published Friday, 10 days after he was removed in a military takeover.

According to AFP, the decree means that Rajoelina, who was impeached on October 14 after fleeing the island nation in the wake of weeks of protests, would not be able to contest future election.

The decree published in the official gazette said Rajoelina’s Malagasy nationality was revoked because he had acquired French nationality in 2014, local media reported, as photographs of the document were shared online.

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READ ALSO:Madagascar’s President Denounces ‘Coup Attempt’ As Gen Z Protests Escalate

French broadcaster RFI said it had confirmed the decree with the entourage of the new prime minister, Herintsalama Rajaonarivelo, who signed the order.

The decree cited laws stipulating that a Malagasy who voluntarily acquires a foreign nationality loses their Malagasy nationality.

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Rajoelina’s French nationality caused a scandal when it was revealed ahead of the November 2023 elections, nearly 10 years after it was granted.

READ ALSO:Madagascar Passes Bill To Castrate Child R*pists

It triggered calls for him to be disqualified but he went on to win the contested polls, which were boycotted by opposition parties.

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The 51-year-old politician fled Madagascar after army Colonel Michael Randrianirina said on October 11 his CAPSAT unit would refuse orders to put down the youth-led protest movement, which security forces had attempted to suppress with violence.

Rajoelina said later he was in hiding for his safety, but did not say where.

Randrianirina was sworn in as president on October 14, pledging elections within two years.

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