Connect with us

Headline

5 Ways To Manage Diabetes During Ramadan Fast

Published

on

Ramadan, the holy month observed by Muslims worldwide, is a time of spiritual reflection, fasting, and community. For individuals with diabetes, managing blood sugar levels during this period can be challenging but not impossible.

With careful planning and attention to health needs, it’s possible to successfully navigate Ramadan while effectively managing diabetes.

Here are five essential strategies to help individuals with diabetes maintain their health during Ramadan fasting:

Advertisement

Prioritize consultation

Prior to Ramadan, individuals with diabetes should schedule a consultation with their healthcare provider, particularly their endocrinologist or diabetes specialist. During this appointment, discuss the intention to fast and develop a personalized plan tailored to individual health needs.

Healthcare providers can provide valuable insights into managing medications, adjusting insulin doses, and monitoring blood sugar levels during fasting hours. They can also offer guidance on maintaining overall health and managing potential complications.

Advertisement

READ ALSO: 10 Health Tips For Ramadan Fasting

Opt for Nutritious Suhoor and Iftar

Suhoor, the pre-dawn meal, and Iftar, the meal to break the fast after sunset, play crucial roles in managing diabetes during Ramadan. Opt for balanced and nutritious meals that include complex carbohydrates, lean proteins, healthy fats, and plenty of fiber.

Advertisement

Complex carbohydrates such as whole grains, fruits, and vegetables provide sustained energy release, helping to prevent rapid fluctuations in blood sugar levels. Additionally, avoid excessive consumption of sugary or processed foods during Suhoor and Iftar, as they can lead to spikes in blood sugar levels.

Watch hydration and fluid intake

Staying hydrated is essential for individuals with diabetes, especially during the fasting hours of Ramadan. Dehydration can exacerbate blood sugar fluctuations and increase the risk of complications.

Advertisement

Encourage adequate fluid intake during non-fasting hours, focusing on water, herbal teas, and hydrating foods such as fruits and vegetables. Limit consumption of caffeinated and sugary beverages, as they can contribute to dehydration.

Aim to drink at least eight glasses of water between Iftar and Suhoor to maintain optimal hydration levels.

READ ALSO: Ramadan: 5 Hunger, Thirst-curbing Fruits You Can Take During ‘Sahoor’

Advertisement

Regular monitoring of blood sugar

Monitoring blood sugar levels regularly is crucial for individuals with diabetes, particularly during Ramadan fasting. Invest in a reliable blood glucose monitoring system and establish a routine for checking blood sugar levels throughout the day.

Keep track of blood sugar readings before Suhoor, after Iftar, and at regular intervals during fasting hours. Monitoring allows for timely adjustments to medication doses, dietary choices, and activity levels to maintain optimal blood sugar control.

Advertisement

If blood sugar levels fall outside the target range, follow the guidance provided by healthcare providers to address the issue promptly.

Moderate physical activity

Incorporating moderate physical activity into daily routines can help individuals with diabetes manage blood sugar levels effectively during Ramadan fasting. Engage in light exercises such as walking, stretching, or yoga during non-fasting hours to promote blood circulation and improve insulin sensitivity.

Advertisement

READ ALSO: Kano Hisbah Arrests 11 Muslims For Eating During Ramadan

Avoid strenuous activities during fasting hours, as they can lead to dehydration and exhaustion. Aim for at least 30 minutes of moderate exercise each day, scheduling sessions before Suhoor or after Iftar to maximize benefits while minimizing the risk of complications.

Repeat

Advertisement

Managing diabetes during Ramadan fasting requires careful planning, monitoring, and adherence to health guidelines.

By consulting with healthcare providers, consuming balanced meals, staying hydrated, monitoring blood sugar levels regularly, and incorporating moderate physical activity, individuals with diabetes can navigate Ramadan fasting safely and effectively.

Remember to prioritize health and well-being throughout the holy month, and seek support from healthcare professionals and community resources as needed. With proper management strategies in place, individuals with diabetes can observe Ramadan while maintaining optimal health and spiritual fulfillment.

Advertisement

 

Headline

Nnamdi Kanu’s Case Proof Of Religious Persecution In Nigeria – US lawmaker, John James

Published

on

Former chairman of the Africa Subcommittee and now a member of the Energy and Commerce Committee, Representative, John James, has claimed that the case of Nnamdi Kanu, the leader of the Indigenous People of Biafra, IPOB, is proof of religious persecution in Nigeria.

James stated this when the United States House Subcommittee on Africa on Thursday, held a public hearing to review President Donald Trump’s recent redesignation of Nigeria as a Country of Particular Concern.

The hearing in Washington, DC included senior US State Department officials and Nigerian religious leaders.

Advertisement

READ ALSO:JUST IN: Court Rules Judgment In Kanu’s Terrorism Trial

James claimed that in the case of Nnamdi Kanu, Nigeria’s Court of Appeal had struck down the charges against him and ordered his release in 2022.

He said: “Religious persecution is tied to political repression and weakening institutions in Nigeria. The detention of Mazi Nnamdi Kanu is a clear example.

Advertisement

“In 2022, Nigeria’s Court of Appeals struck down the charges against him and ordered his release.

READ ALSO:US Makes U-turn, To Attend G20 Summit In South Africa

“The UN Working Group for Arbitrary Detention has also called for his unconditional release, yet he remains in solitary confinement in deteriorating health and recently had to represent himself in court.

Advertisement

“Nigeria has signaled that the law is optional and targeting Christians is fair game. Just hours ago this morning, despite the pleas and cries of Nigerian people and many Nigerian lawmakers, Kanu was convicted on all charges.”

Nnamdi Kanu was on Thursday, sentenced to life imprisonment over terrorism charges.

Advertisement
Continue Reading

Headline

Nigerians Don’t Trust Their Govt – US Congressman Riley Moore

Published

on

US Congressman Riley Moore has said that Nigerian people do not trust their government.

Moore stated this on Thursday at US House of Representatives Subcommittee on Africa, which is investigating Trump’s redesignation of Nigeria as a ‘Country of Particular Concern’, CPC.

The Nigerian people don’t trust their government. ‘How can you trust a government that doesn’t show up when you ask them to?

Advertisement

“The Nigerian government must work with the US in cooperation to address these insecurity issues.

READ ALSO:Trump’s Military Threat To Nigeria Reckless – US Congresswoman

A case that just happened recently in Plateau state. We had a pastor there who warned the Nigerian government that they were under attack. There’s imminent attack forces here in the next 24 hours. Please come and help us.

Advertisement

“The Nigerian government did not only ignore it but put up a press release that it is fake news,” he said.

Moore would be meeting with a delegation of senior members of the Nigerian government, over the devastating insecurity in Nigeria and the US designation of the country as CPC, DAILY POST reports.

Advertisement
Continue Reading

Headline

US Makes U-turn, To Attend G20 Summit In South Africa

Published

on

In an 11th-hour about-turn, the United States has told South Africa it wants to take part in this weekend’s G20 summit in Johannesburg, President Cyril Ramaphosa said Thursday.

President Donald Trump’s administration had said it would not take part in the November 22-23 meeting and that no final statement by G20 leaders could be issued without its presence.

It has clashed with South Africa over various international and domestic policies this year, extending its objections to Pretoria’s G20 priorities for the meeting of leading economies being held for the first time in Africa.

Advertisement

“We have received notice from the United States, a notice which we are still in discussions with them over, about a change of mind about participating in one shape, form or other in the summit,” Ramaphosa told reporters.

“This comes at the late hour before the summit begins. And so therefore, we do need to engage in those types of discussions to see how practical it is and what it finally really means,” he said.

READ ALSO:South Africa’s Ramaphosa Tells Putin ‘War’ Must End

Advertisement

There was no immediate confirmation from US officials.

Ramaphosa said: “We still need to engage with them to understand fully what their participation at the 11th hour means and how it will manifest itself.”

In a note to the government on Saturday, the US embassy repeated that it would not attend the summit, saying South Africa’s G20 priorities “run counter to the US policy views and we cannot support consensus on any documents negotiated under your presidency”.

Advertisement

Ramaphosa said earlier Thursday that South Africa would not be bullied.

“It cannot be that a country’s geographical location or income or army determines who has a voice and who is spoken down to,” he told delegates at a G20 curtain-raiser event.

There “should be no bullying of one nation by another”, he said.

Advertisement

– ‘Positive sign’ –
Ramaphosa said the apparent change of heart was “a positive sign”.

READ ALSO:Drama As South African President, Ramaphosa Cries Out Over Missing iPad On Television

All countries are here, and the United States, the biggest economy in the world, needs to be here,” he said.

Advertisement

South Africa chose “Solidarity, Equality, Sustainability” as the theme of its presidency of the G20, which comprises 19 countries and two regional bodies, the European Union and the African Union.

Its agenda focuses on strengthening disaster resilience, improving debt sustainability for low-income countries, financing a “just energy transition” and harnessing “critical minerals for inclusive growth and sustainable development”.

After early objections from Washington, it vowed to press on with its programme and its aim to find consensus on a leaders’ statement on the outcome of the discussions.

Advertisement

We will not be told by anyone who is absent that we cannot adopt a declaration or make any decisions at the summit,” Foreign Minister Ronald Lamola said Thursday.

Trump has singled out South Africa for harsh treatment on a number of issues since he returned to the White House in January, notably making debunked claims of white Afrikaners being systematically “killed and slaughtered” in the country.

READ ALSO:Drama As South African President, Ramaphosa Cries Out Over Missing iPad On Television

Advertisement

He expelled South Africa’s ambassador in March and has imposed 30 percent trade tariffs, the highest in sub-Saharan Africa.

US businesses were well represented at a separate Business 20 (B20) event that wound up in Johannesburg Thursday.

The head of the US Chamber of Commerce, Suzanne Clark, thanked South Africa for fostering “real collaboration between G20 nations during a time of rapid change” during its rotating presidency, which transfers to the United States for 2026.

Advertisement

The US Chamber of Commerce will use our B20 leadership to foster international collaboration,” Clark said.

The United States has significant business interests in South Africa with more than 600 US companies operating in the country, according to the South African embassy in Washington.

G20 members account for 85 percent of global GDP and around two-thirds of the world’s population.

Advertisement
Continue Reading

Trending