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7 Common Kitchen Mistakes That Could Be Making You Sick

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Your kitchen is the heart of your home, where delicious meals are created and shared with loved ones.

Even well-meaning cooks can make mistakes that turn a good meal into a health risk. It’s not just restaurant food that can make you sick — home-cooked meals can too.

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To keep your food safe, here are seven common kitchen mistakes to avoid.

Not washing your hands properly

We all know we should wash our hands. But let’s be honest — how many of us actually do it thoroughly every single time?

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Not washing your hands properly after handling raw meat, poultry, or fish can spread harmful bacteria all over your kitchen. The key is to wash with soap and warm water for at least 20 seconds, especially after touching raw ingredients.

READ ALSO: Makinde Declines Assent To New Tax Bill, Cites Economic Hardship

Also, be mindful of what you touch afterward, like taps, oven handles, or fridge doors, because you don’t want to spread germs across the kitchen.

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Defrosting meat and poultry on the counter

Defrosting food on the kitchen counter might seem convenient, but it can lead to bacteria growth, especially in warm weather and make you sick. Always defrost meat, poultry, and fish in the fridge to keep them safe.

A handy tip: place them on the bottom shelf to prevent raw juices from dripping onto other foods.

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Not replacing dish sponges and cloths

The sponge by your sink might seem harmless, but it can collect bacteria from moisture and food particles

READ ALSO: 20 Governors Borrow Fresh N446bn As Revenues Tumble

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Make it a habit to replace or disinfect your sponges weekly, and regularly wash dish cloths in hot water to keep them clean.

Reusing kitchen utensils without washing

If you’re using the same tongs, spatulas, or wooden spoons to handle both raw and cooked foods without washing them in between, you’re setting yourself up for cross-contamination.

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Always use separate utensils or wash them thoroughly before moving from raw to cooked food to avoid spreading bacteria from raw meat to ready-to-eat dishes.

Overcrowding your fridge

A packed fridge might seem like a good idea, but overcrowding can lead to poor air circulation, uneven cooling, and even spoiled food.

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It’s important to leave some space between items in your fridge so air can circulate properly. This keeps your food fresh and safe for longer periods of time.

Not washing fruits and vegetables with inedible skins

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Even if you’re peeling an orange or banana, it’s important to rinse it first. Bacteria on the skin can transfer to the inside when you cut through.

READ ALSO: Makinde Declines Assent To New Tax Bill, Cites Economic Hardship

A quick rinse under cool water helps prevent this.

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Leaving cooked food out for too long

It’s easy to get distracted after cooking a big meal, but leaving food out for too long can lead to bacteria growth. Try to refrigerate leftovers within two hours of cooking, or one hour if it’s a particularly hot day.

Storing food promptly in the fridge helps keep it safe to eat later without falling sick.

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By avoiding these common kitchen mistakes, you’ll not only keep your kitchen cleaner, but also help ensure the meals you prepare are safe for everyone to enjoy. A little extra attention to hygiene and food handling can go a long way in keeping your household healthy.

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Edo Govt Bans Kabaka’s Firm, Others From Collecting Revenue

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Edo State Government has banned private firms earlier authorised to collaborate with the Edo State Internal Revenue Service (EIRS) to collect revenue in the state.

The state government said the ban became necessary due to reports of violation of terms of operations given to them earlier.

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In a public announcement, Secretary to the State Government, Umar Musa Ikhilor, said the ban also extends to Atalakpa Recovery Concept Ltd, a private consultant earlier engaged to enforce compliance.

Ikhilor, while frowning at the activities of the private firms, noted that the “era of using unions as fronts to harass, intimidate, or extort drivers and road users in the name of revenue collection is over.”

READ ALSO: Six Injured In Edo Multiple Car Crash

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The statement partly reads: “The Edo State Government, under the leadership of His Excellency, Senator Monday Okpebholo, has observed with grave concern the alarming resurgence of illegal revenue collection by certain unions and organizations under various guises across the State.

“It has become clear that some of these groups, previously given limited authorization to collaborate with the Edo State Internal Revenue Service (EIRS) under clearly defined terms, have grossly violated the conditions of their engagement and resorted to cash collections, extortions, social harassment and intimidation.

“Specifically, the activities of the National Union of Road Transport Workers (NURTW), Road Transport Employers Association of Nigeria (RTEAN), ANNEWAT, and Drivers on Wheel, are hereby banned with immediate effect.

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“These unions are not authorized to collect any form of dues, levies, taxes, or charges from motorists, drivers, traders, or any member of the public in Edo State.

“This ban also extends to Atalakpa Recovery Concept Ltd, a private consultant earlier engaged to enforce compliance.

READ ALSO: By-elections: Edo APC Tackles PDP Over Call For REC, Others Redeployment

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“Credible reports reaching the people-loving Governor, indicate that the firm and its workers have become complicit in widespread extortion and abuse of mandate, thereby betraying the trust reposed in them by the State.

“The Government considers these actions as acts of economic sabotage, social oppression and a direct affront to law and order.

“All activities of the aforementioned unions are suspended indefinitely.”

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The SSG, while noting that “no individual or group under any of these unions is permitted to collect any form of payment from motorists or road users,” advised “all motorists, drivers, and road users not to pay any cash or comply with any form of illegal levy imposed by these banned entities.”

He disclosed that “the Commissioner of Police and all relevant security agencies have been duly notified and directed to arrest and prosecute any individual or group found violating this directive.”

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17-year-old Nigerian Named World Best In English At 2025 TeenEagle Finals In London

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…Outperforms over 20,000 participants from 69 countries

Nafisa Aminu, a 17-year-old student of Tulip International College, Yobe State, has emerged world’s best in English at the 2025 TeenEagle Global Finals.

The 17-year-old was named the World Best in English Language Skills at the 2025 TeenEagle Global Finals held in London, United Kingdom.

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READ ALSO: Fake Labubu Dolls Worth Millions Seized In London Raid Amid Growing Safety Fears

The TeenEagle competition is an internationally recognised contest that tests English proficiency, critical thinking, and communication skills, attracting students from both English-speaking and non-English-speaking nations.

Nafisa’s triumph was confirmed in a statement by the head of her family, Hassan Salifu, who attributed her success to “dedication, discipline, and the enabling support of the state government.”

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Representing Nigeria, Nafisa outperformed over 20,000 participants from 69 countries, a historic feat that has thrust her into the global academic spotlight and brought honour to Nigeria.

 

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FG Promotes 30 Senior NCoS Officers To Assistant Controller General

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The Civil Defence, Correctional, Fire and Immigration Services Board has approved the promotion of 30 senior officers of the Nigerian Correctional Service to the rank of Assistant Controller General of Corrections.

The announcement was made in a press statement signed by the NCoS spokesperson Umar Abubakar, on Tuesday.

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“The Civil Defence, Correctional, Fire and Immigration Services Board has approved the promotion of 30 Controllers of Corrections to the prestigious rank of Assistant Controller General of Corrections,” the statement read.

Abubakar noted that the promotions were made in line with CDCFIB’s commitment to “merit-based advancement, professional excellence, and the continuous strengthening of leadership within the Nigerian Correctional Service.”

READ ALSO:Customs Intercepts N1.7bn Falsely Declared Goods Across South-West Zone

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“Among the newly promoted officers are twenty-seven general duty officers who have demonstrated exceptional dedication, leadership, and operational competence in various formations across the country.

“In addition, three professional officers have also been elevated in recognition of their outstanding service and specialized contributions in the areas of Medical Laboratory Science, Nursing, and Public Health,” the statement read.

According to the statement, the promotion exercise was said to align with the ongoing reforms in the Service, a key part of President Bola Tinubu’s Renewed Hope Agenda.

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The statement credited the reform momentum to the Minister of Interior, Dr. Olubunmi Tunji-Ojo, whose efforts were described as “unwavering” and “unprecedented.”

READ ALSO:Court Strips Transport Minister, CRFFN Regulatory Power Over Licensed Customs

Controller General of Corrections, Sylvester Nwakuche, congratulated the newly promoted officers, charging them to rise to the responsibilities of their new roles.

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“I urge them to redouble their effort to service delivery, strategic leadership, and the core mandates of reformation, rehabilitation, and reintegration of inmates,” he said.

He further stressed that the promotions are not merely rewards for past service but “a call to higher responsibility in line with global best practices in correctional management.”

“The Service remains committed to building a motivated, disciplined, and professional workforce capable of meeting the complex demands of modern corrections and public safety,” Nwakuche added.

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