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7 Common Kitchen Mistakes That Could Be Making You Sick

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Your kitchen is the heart of your home, where delicious meals are created and shared with loved ones.

Even well-meaning cooks can make mistakes that turn a good meal into a health risk. It’s not just restaurant food that can make you sick — home-cooked meals can too.

To keep your food safe, here are seven common kitchen mistakes to avoid.

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Not washing your hands properly

We all know we should wash our hands. But let’s be honest — how many of us actually do it thoroughly every single time?

Not washing your hands properly after handling raw meat, poultry, or fish can spread harmful bacteria all over your kitchen. The key is to wash with soap and warm water for at least 20 seconds, especially after touching raw ingredients.

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Also, be mindful of what you touch afterward, like taps, oven handles, or fridge doors, because you don’t want to spread germs across the kitchen.

Defrosting meat and poultry on the counter

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Defrosting food on the kitchen counter might seem convenient, but it can lead to bacteria growth, especially in warm weather and make you sick. Always defrost meat, poultry, and fish in the fridge to keep them safe.

A handy tip: place them on the bottom shelf to prevent raw juices from dripping onto other foods.

Not replacing dish sponges and cloths

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The sponge by your sink might seem harmless, but it can collect bacteria from moisture and food particles

READ ALSO: 20 Governors Borrow Fresh N446bn As Revenues Tumble

Make it a habit to replace or disinfect your sponges weekly, and regularly wash dish cloths in hot water to keep them clean.

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Reusing kitchen utensils without washing

If you’re using the same tongs, spatulas, or wooden spoons to handle both raw and cooked foods without washing them in between, you’re setting yourself up for cross-contamination.

Always use separate utensils or wash them thoroughly before moving from raw to cooked food to avoid spreading bacteria from raw meat to ready-to-eat dishes.

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Overcrowding your fridge

A packed fridge might seem like a good idea, but overcrowding can lead to poor air circulation, uneven cooling, and even spoiled food.

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It’s important to leave some space between items in your fridge so air can circulate properly. This keeps your food fresh and safe for longer periods of time.

Not washing fruits and vegetables with inedible skins

Even if you’re peeling an orange or banana, it’s important to rinse it first. Bacteria on the skin can transfer to the inside when you cut through.

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READ ALSO: Makinde Declines Assent To New Tax Bill, Cites Economic Hardship

A quick rinse under cool water helps prevent this.

Leaving cooked food out for too long

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It’s easy to get distracted after cooking a big meal, but leaving food out for too long can lead to bacteria growth. Try to refrigerate leftovers within two hours of cooking, or one hour if it’s a particularly hot day.

Storing food promptly in the fridge helps keep it safe to eat later without falling sick.

By avoiding these common kitchen mistakes, you’ll not only keep your kitchen cleaner, but also help ensure the meals you prepare are safe for everyone to enjoy. A little extra attention to hygiene and food handling can go a long way in keeping your household healthy.

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Court Remands Man Who Beat Wife In Viral Video

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A 57-year-old sawmiller, Fatai Quadri, who was seen in a viral video assaulting his wife, 50-year-old Rukayat Quadri, was on Monday remanded at the Correctional Centre at Ijebu Ode till October 17 for further hearing into the suit instituted against him by the police before the Ijebu Ode Magistrate Court.

Quadri, according to documents made available to our correspondent on Tuesday during his arraignment, was charged with a count bordering on assault, domestic violence, and breach of peace, among others.

The charge sheet reads “That you Quadri Fatai Abiodun ‘m on the 15/09/2025 at about 0600hrs at No: 11, Bakare Street, Oke-Owa, Ijebu-Ode, Ogun State in the Ijebu-Ode Magisterial District did wilfully and unlawfully assault Mrs Rukayat Quadri 50yrs your wife, by beating her with a stick and several fist blow all over her body, which caused her bodily injuries and thereby committed an offence punishable under Section 355 of the criminal code, Vol.1, Laws of Ogun State of Nigeria, 2006.

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“That you Quadri Fatai Abiodun “M’ on the same date, time and place in the aforementioned Magisterial District did unlawfully beat Mrs Rukayat Quadri 50yrs your wife and by so doing committed “Domestic Violence” an offence punishable under Section 21(1) of the Violence Against Persons Prohibition Law, Laws of Ogun State of Nigeria, 2017.

“That you Quadri Fatai Abiodun ‘m’ on the same date, time and place in the aforementioned Magisterial District did unlawfully assault, beat and caused injuries to Mrs Rukayat Quadri 50yrs your wife and thereby committed an offence punishable under section 4(1) of the Violence Against Persons Prohibition Law, Laws of Ogun State of Nigeria, 2017.

READ ALSO:Police Detain Lagos NURTW Leader For Killing Resident

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That you Quadri Fatai Abiodun ‘m’ on the same date, time and place in the aforementioned Magisterial District did intentionally intimidated, injured and threatened to the life of Mrs Rukayat Quadri 50yrs your wife not to go on the land you built 10 Rooms and Parlour Self Contains with Other Flats or otherwise and thereby committed an offence Punishable under Section 86 of the Criminal Code Vol. 1, Laws of Ogun State of Nigeria, 2006.

“That you Quadri Fatai Abiodun ‘m’ on the same date, time and place in the aforementioned Magisterial District did willfully and unlawfully conduct yourself in a manner likely to cause the breach of public peace by using a stick with several fist blows to beat and injured Mrs Rukayat Quadri 50yrs your wife and thereby committed an offence punishable under Section 249(1) (d) of the Criminal Code Vol. 1, Laws of Ogun State of Nigeria, 2006”

Magistrate P O Odunsi has, however, adjourned the matter till October 17 for further hearing into the bail application of the suspect.

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The Ogun State Police Command had on Saturday confirmed arresting Fatai seen in a viral video violently assaulting his wife, Rukayat, at their residence in Illese-Ijebu on the 15th of September, 2025.

Quadri, who was seen inflicting fist blows on the victim, resulting in bodily harm, was said to have been promptly apprehended by operatives of the Igbeba Divisional Police Headquarters, Ijebu Ode.

READ ALSO:Police Detain Lagos NURTW Leader For Killing Resident

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The spokesperson of the state police command, Omolola Odutola, disclosed this in a statement sent to journalists on Saturday.

Odutola said that “Preliminary investigation revealed that the assault stemmed from a marital dispute arising from allegations of infidelity.

“The investigation further indicated that the suspect had transferred ownership of a 10-room en-suite apartment, jointly built with his wife, to another woman, which provoked the violent attack.

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“The victim is presently receiving medical treatment, while the suspect remains in custody and will be charged in court upon conclusion of the investigation”

The Commissioner of Police, Lanre Ogunlowo, however, used the opportunity to reiterate the command’s zero tolerance for domestic violence and warned that anyone found culpable of such an act will face the full wrath of the law.

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Speaking over the incident, the Commissioner for Justice and Attorney General of the state, Oluwasina Ogungbade, SAN described the incident as very reprehensible, saying that the government was unhappy with such criminal acts and that the suspect, who is already in police custody, would be taken to court on Monday.

Ogungbade explained that “the government is aware of the viral video and we condemn it in its totality. The suspect is in police custody already.

“The Commissioner of Police, Lanre Ogunlowo, has been very proactive concerning it.

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“The matter is being transferred to the Gender Unit. He will be arraigned in Court on Monday”

The Attorney General said that the state government has always warned against all sorts of criminal acts, particularly gender-based violence and that this particular incident will be another opportunity to drive home the present administration’s posture of zero tolerance to such condemnable acts.

READ ALSO:Court Remands Tiktoker Who Claimed President Tinubu Died

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The Commissioner for Women Affairs and Social Development, Adijat Adeleye, also said that she had already briefed one of the state officials to follow up on the incident, pledging that the government would ensure justice is served on the matter.

Adeleye said that “The government is not happy with such criminal acts, our position has always been zero tolerance to gender-based violence. Definitely, the suspect will account for his misdeeds, justice will be served, I assure the residents of the state.

“Already he has been picked up by the police and should be taken to court on Monday; the ministry officials will be there to lend our support and ensure that justice is served.”

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Barca’s Gavi To Miss Up To Five Months After Knee Surgery

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Barcelona midfielder Gavi is set to miss up to five months after undergoing surgery on a knee injury, the club said Tuesday.

“Gavi has had an arthroscopy to resolve a medial meniscus injury, which was sutured to preserve the meniscus. Recovery time is estimated at around 4-5 months,” Barcelona said in a statement.

The 21-year-old Spain international suffered a torn cruciate ligament in 2023 in the same knee.

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Gavi has not played since August, with Barcelona initially hoping conservative treatment would resolve the problem, without needing to resort to surgery.

Barca travel to face Real Oviedo on Thursday in La Liga before welcoming Real Sociedad on Sunday, and then hosting Paris Saint-Germain next week in the Champions League.

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Gavi is not set to return until early 2026, a year in which Spain are likely to be among the favourites to win the World Cup in the United States, Mexico and Canada.
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DSS Grills Malami Over Attack On His Convoy In Kebbi

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The Department of State Services, DSS, has invited and interrogated former Attorney-General of the Federation and Minister of Justice, Abubakar Malami, in connection with the attack on his convoy in Kebbi State.

Recall that Malami’s convoy was attacked by suspected political thugs in Birnin Kebbi on September 1, 2025, shortly after he returned from a condolence visit to the family of the late Chief Imam of Dr Bello Haliru Jumu’ah Mosque.

In a post on his Facebook page on Monday, Malami confirmed that he had honoured the invitation to support the DSS investigation.

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READ ALSO:JUST IN: Ex-AGF Malami’s Convoy Attacked In Kebbi [PHOTOS]

“I can confirm that I have been invited by the Department of State Services, DSS, to support investigation over the attack on my person and convoy in Kebbi State on the 1st of September, 2025,” he wrote.

Malami alleged that the petition which prompted the DSS invitation was instigated by opposition political figures in the state.

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However, he commended the DSS for the professional and transparent manner in which the inquiry was conducted. “I was treated with dignity and respect, and I remain committed to cooperating fully with the Department to ensure that their investigation is concluded successfully,” he added.

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