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7 Common Kitchen Mistakes That Could Be Making You Sick

Your kitchen is the heart of your home, where delicious meals are created and shared with loved ones.
Even well-meaning cooks can make mistakes that turn a good meal into a health risk. It’s not just restaurant food that can make you sick — home-cooked meals can too.
To keep your food safe, here are seven common kitchen mistakes to avoid.
Not washing your hands properly
We all know we should wash our hands. But let’s be honest — how many of us actually do it thoroughly every single time?
Not washing your hands properly after handling raw meat, poultry, or fish can spread harmful bacteria all over your kitchen. The key is to wash with soap and warm water for at least 20 seconds, especially after touching raw ingredients.
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Also, be mindful of what you touch afterward, like taps, oven handles, or fridge doors, because you don’t want to spread germs across the kitchen.
Defrosting meat and poultry on the counter
Defrosting food on the kitchen counter might seem convenient, but it can lead to bacteria growth, especially in warm weather and make you sick. Always defrost meat, poultry, and fish in the fridge to keep them safe.
A handy tip: place them on the bottom shelf to prevent raw juices from dripping onto other foods.
Not replacing dish sponges and cloths
The sponge by your sink might seem harmless, but it can collect bacteria from moisture and food particles
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Make it a habit to replace or disinfect your sponges weekly, and regularly wash dish cloths in hot water to keep them clean.
Reusing kitchen utensils without washing
If you’re using the same tongs, spatulas, or wooden spoons to handle both raw and cooked foods without washing them in between, you’re setting yourself up for cross-contamination.
Always use separate utensils or wash them thoroughly before moving from raw to cooked food to avoid spreading bacteria from raw meat to ready-to-eat dishes.
Overcrowding your fridge
A packed fridge might seem like a good idea, but overcrowding can lead to poor air circulation, uneven cooling, and even spoiled food.
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It’s important to leave some space between items in your fridge so air can circulate properly. This keeps your food fresh and safe for longer periods of time.
Not washing fruits and vegetables with inedible skins
Even if you’re peeling an orange or banana, it’s important to rinse it first. Bacteria on the skin can transfer to the inside when you cut through.
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A quick rinse under cool water helps prevent this.
Leaving cooked food out for too long
It’s easy to get distracted after cooking a big meal, but leaving food out for too long can lead to bacteria growth. Try to refrigerate leftovers within two hours of cooking, or one hour if it’s a particularly hot day.
Storing food promptly in the fridge helps keep it safe to eat later without falling sick.
By avoiding these common kitchen mistakes, you’ll not only keep your kitchen cleaner, but also help ensure the meals you prepare are safe for everyone to enjoy. A little extra attention to hygiene and food handling can go a long way in keeping your household healthy.
VANGUARD
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N5m, N10m Zero-interest Loans: SheVentures Opens Applications For Women Entrepreneurs
First City Monument Bank (FCMB) has opened a new round of applications for its SheVentures proposition, offering zero-interest loans of up to ₦10 million to women entrepreneurs to ease access to working capital and support business growth.
The facility provides loans ranging from ₦500,000 to ₦5 million under a general category, and ₦5 million to ₦10 million for sector-specific businesses, with funding capped at up to 50% of an applicant’s average monthly turnover.
At the centre of the offering is a 0% interest rate, with all charges embedded in a transparent structure.
Repayment is structured over four or six months, allowing businesses to match obligations with their cash flow cycles.
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Yemisi Edun, Managing Director and Chief Executive of First City Monument Bank (FCMB), said the initiative reflects a deliberate approach to inclusive growth.
“Inclusive growth requires access to capital and the right conditions for businesses to deploy that capital effectively.
“Women-led enterprises are critical to economic activity, yet they face structural barriers.
This intervention aims to help close that gap by providing financing that supports job creation, business expansion, and long-term sustainability for women entrepreneurs.”
“Access to affordable finance remains a major constraint for women entrepreneurs,” said Nnenna Jacob-Ogogo, Group Head, SheVentures and Impact Segments at First City Monument Bank (FCMB).
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“By removing the cost barrier and offering quick, flexible funding, this zero-interest loan is designed to safeguard existing jobs, enable businesses to invest in growth initiatives, and foster resilience in challenging economic conditions.”
Women-owned businesses account for a significant share of Nigeria’s small and medium-sized enterprises but continue to face high borrowing costs and limited access to credit.
Through these efforts, SheVentures tackles persistent financing gaps facing women-led businesses, combining targeted funding with broader support to empower women entrepreneurs, encourage business innovation, and enhance their ability to compete on a national scale.
Applications for the zero-interest loan are now open.Apply now.
News
Xenophobic Attacks: Oshiomhole Tells FG To Retaliate Against South African Companies In Nigeria
Senator Adams Oshiomhole has called on the Federal Government to retaliate against South African businesses operating in Nigeria following the recent attacks on Nigerians in South Africa.
Speaking during plenary on Tuesday, Oshiomhole said the Federal Government should consider revoking the working license of South African owned companies such as MTN and DSTV.
He argued that Nigeria must respond firmly to what he described as persistent hostility against its citizens.
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“I am not going to shed tears. If you hit me, I hit you. I think it is appropriate in diplomacy. It is an economic struggle,” Oshiomhole said.
He argued that while some South Africans accuse Nigerians of taking their jobs, Nigerians should return home and take over employment opportunities created by major South African companies operating in the country, including MTN and DSTV.
“When we hit back, the President of South Africa will not only talk but will also go on his knees to recognise that Nigeria cannot be intimidated.
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“We will not condone any life being lost. If a crime has been committed under the South African law they have the right to bring any such person to justice, but to kill our people as if we are helpless, we will not allow that,” Oshiomhole added.
DAILY POST reports that several Nigerians in South Africa have reportedly been attacked, and their businesses destroyed, in ongoing xenophobic attacks in the country.
News
IGP Orders Officers Display Name Tag On Uniform, Gives Update On State Police
The Inspector General of Police, IGP, Tunji Disu, has ordered all police personnel to always have their name tags on their uniforms for easy identification.
Disu disclosed that only police personnel who are undercover are exempted from displaying their name tags.
Speaking on Tuesday, Disu said: “All police officers should have their name tags. All of us on the high table have our names apart from the undercover among us so if you look at all the Commissioners of Police we have our name tags, so it’s not our standard.
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“All the Commissioners of Police are here and that is why we called this meeting, we have list of things like this that we will want to discuss with the Commissioners of Police, we have told them earlier and we will still let them know that every that happens within their area of jurisdiction falls under their control.”
On the issue of state police, the IGP said: “Since we got the signal that the Federal Government of Nigeria intend to establish State Police and since we are the federal police, we decided to take the bull by the horn and put down our own side of what we believe on how the state police should be run.
“A lot of things were taken into consideration, a lot of comparative analysis was done and it has been transmitted to the National Assembly.”
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