Sports
AFCON Final: Ways To Ensure Personal Safety While Watching Nigeria Vs Cote d’Ivoire
Published
3 months agoon
By
EditorNot less than four persons were reported dead while watching the Nigeria vs South Africa semi-final match.
While one of those confirmed dead was reportedly hypertensive, the cause of death remains undetermined for others.
The Super Eagles of Nigeria will again battle the Elephants of Ivory Coast in the final of the ongoing African Cup of Nations in Abidjan on Sunday.
In this report, The PUNCH highlights some ways to ensure personal safety and prevent health complications while watching the match on Sunday evening:
1. Monitor Your Blood Pressure: Keep track of your blood pressure before, during, and after the match, and take necessary actions if you notice any significant increase.
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2. Stay Hydrated with Water: Drink plenty of water throughout the game to stay hydrated and maintain optimal blood circulation.
3. Avoid Heavy Meals: Opt for light, nutritious snacks instead of heavy or greasy foods to avoid putting extra strain on your cardiovascular system.
4. Prioritise Sleep: Ensure you get adequate rest before and after the match, as lack of sleep can contribute to elevated blood pressure levels.
5. Stay Active: Incorporate light physical activity during breaks, like stretching or gentle yoga, to promote blood circulation and reduce tension.
6. Have a Support and Emergency Plan: Watch the game with supportive friends or family, and keep important phone numbers handy in case of emergencies.
READ ALSO: Corps Member Dies Watching Super Eagles AFCON Semi-finals Penalty Shootout
7. Limit Alcohol Consumption: Avoid excessive alcohol to prevent dehydration and worsening of hypertension.
8. Monitor Temperature and Humidity: Be aware of environmental factors like heat and humidity, which can increase stress on the body.
9. Use Relaxation Techniques: Practice techniques like progressive muscle relaxation or guided imagery to lower stress levels during intense moments.
10. Stay Informed About Health Conditions: Understand how pre-existing health conditions may interact with the excitement of the game and take appropriate precautions.
11. Communicate with Healthcare Providers: Consult with your healthcare provider beforehand to plan for managing hypertension during the match.
READ ALSO: Kwara Varsity Deputy Bursar Dies Watching Super Eagles AFCON Semi-finals
12. Take Breaks When Needed: Step away from the game if feeling overwhelmed, and engage in calming activities until you feel more relaxed.
13. Engage In Light Exercise: Use halftime for light physical activities like walking or stretching to promote relaxation and improve circulation.
14. Use Stress Balls Or Fidget Toys: Keep stress-relief tools on hand to help lower stress levels during intense moments.
15. Stay Mindful of Body Signals: Pay attention to your body’s signals and respond promptly to symptoms of increased blood pressure or discomfort.
16. Plan Relaxing Activities After The Game: Schedule calming activities for after the match to unwind and decompress.
By following these safety tips, you can enjoy Nigeria vs Cote d’Ivoire final while prioritising your health and well-being.
PUNCH
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Sports
WAFU B U17 Championship: CAF Declares Nigeria 100% Clean
Published
19 hours agoon
May 14, 2024By
EditorThe Confederation of African Football today declared that all 20 players presented by Nigeria for the WAFU B U17 Championship starting in Accra, Ghana on Wednesday have passed the examination in flying colours.
The declaration of eligibility of all the 20 players is testimony that the tests conducted on the players by the Nigeria Football Federation before the team’s departure were perfect, and sets the tone for the country to have a full squad to defend the title she won last year, also in Ghana.
An ecstatic Head Coach Manu Garba said: “We are happy about the results. Having the whole squad to prosecute the tournament somewhat puts our minds at rest.
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The Eaglets begin their defence of the title when they confront their counterparts from Burkina Faso at the University Stadium on Thursday, 16th May with kickoff set for 3pm Ghana time (4pm Nigeria time), before matches against Niger Republic on Sunday, 19th May (6pm Ghana, 7pm Nigeria) and Togo on Wednesday, 22nd May (4pm Ghana, 5pm Nigeria).
The match against Niger Republic will also hold at the University Stadium while the clash with Togo will take place at the Accra Sports Stadium.
Sports
Crystal Palace Thrash Man Utd 4-0 To Leave Ten Hag’s Future In Doubt
Published
1 week agoon
May 6, 2024By
EditorManchester United are at risk of failing to qualify for Europe next season after a dismal 4-0 thrashing at Crystal Palace left the Red Devils eighth in the Premier League.
Michael Olise scored twice, either side of goals from the in-form Jean-Philippe Mateta and Tyrick Mitchell, as the Eagles’ resurgence since the appointment of Oliver Glasner as manager continues.
The time for a change of boss at Old Trafford could be coming soon as Erik ten Hag fails to arrest a slide in his second season in charge.
United have only been absent from European competition once since the 1989-90 season.
That came after finishing seventh in David Moyes’ sole campaign 10 years ago and the Scot was sacked with four games of the season to go.
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United have never come lower than seventh in the Premier League era but are staring that possibility in the face with title-chasing Arsenal to come at Old Trafford on Sunday.
Ten Hag has routinely cited injury problems as mitigation for his side’s struggles.
The Dutchman was forced to cobble together a makeshift backline as Casemiro deputised out of position at centre-back, alongside 36-year-old Jonny Evans.
Captain Bruno Fernandes was also absent as his proud record of never missing a club game in his career due to injury came to an end.
But there was little excuse for the lack of fight or quality on show from a United side, whose sole Premier League win in their last seven games came against relegated Sheffield United.
Palace are unbeaten in their last five as former Eintracht Frankfurt boss Glasner’s project takes shape.
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The south London club will have to ward off interest in Olise and Eberechi Eze if they are to kick on to even better things under the Austrian next season.
Olise has attracted interest from United, Manchester City and Chelsea and showed why as he eased through the middle of the visitors’ defence before firing low past Andre Onana.
United failed to muster even a single shot on target in the first half but were unfortunate not to level against the run of play.
Casemiro’s looping header dropped into the net after Rasmus Hojlund clashed with Palace goalkeeper Dean Henderson and was harshly penalised for a push.
But a two-goal half-time lead was the least Palace’s superiority deserved.
Mateta has been a man transformed under Glasner and hammered home his ninth goal in 11 games after skipping past the leaden-footed Evans with ease.
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There was no response from United after the break on a night which could be the final straw for the club’s new leadership group when deciding Ten Hag’s future.
Some heroics from Onana briefly kept the scoreline down as he saved from Eze, Will Hughes and Mitchell in quick succession.
But he was powerless to deny Mitchell a rare goal from close range as United were cut open from a set-piece.
Onana was then caught out by the power of Olise’s strike that flew past the Cameroonian.
The margin of the defeat took United’s goal difference to -3 which tells the tale of a sorry season for the 20-time English champions.
The FA Cup final against Manchester City offers Ten Hag one last shot at redemption, should he survive in charge until on May 25.
However, based on this evidence, United fans will fear double-chasing City could run riot at Wembley to inflict the ultimate humiliation.
AFP
Sports
Bayer Leverkusen Extend Unbeaten Run To 48 Games With Win At Frankfurt
Published
1 week agoon
May 5, 2024By
EditorBundesliga champions Bayer Leverkusen extended their season-long unbeaten run to 48 games with a 5-1 win at Eintracht Frankfurt on Sunday.
With Xabi Alonso forced to watch from the stands due to a yellow card suspension, Leverkusen turned on the style, winning with goals from Granit Xhaka, Patrik Schick, Jeremie Frimpong and penalties from Exequiel Palacios and Victor Boniface.
Alonso left midfield lynchpin Florian Wirtz, who turned 21 on Friday, out of the squad with Thursday’s second Champions League semi-final against Roma in mind, but Leverkusen had no problems in attack.
Xhaka opened the scoring with a long-range effort, before Frankfurt equalised through Hugo Ekitike, who scored for the third game in succession.
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Schick headed Bayer Leverkusen back in front just before half-time and World Cup winner Palacios scored a third from the penalty spot on the 58-minute mark.
The floodgates opened in the final stages, with Frimpong scoring just five minutes after coming on and then won a penalty with three minutes remaining.
Boniface converted the spot kick for Leverkusen’s first win in Frankfurt for six years.
Bayer Leverkusen, who are unbeaten in 48 across all competitions, need to avoid defeat in two remaining league matches to become the first team to go unbeaten through a Bundesliga season.
Alonso’s side have a 2-0 advantage ahead of Thursday’s second Europa League semi-final leg at home and are through to the final of the German Cup, keeping their dreams of an incredible unbeaten treble alive.
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– Union on the edge –
Earlier on Sunday, Bochum won 4-3 at Union Berlin, pushing the hosts closer to the drop just months after they were playing in the Champions League.
In the top division since 2019, Union Berlin finished fourth last season and were playing Champions League football against Real Madrid as recently as December.
Having built their success on home form, a lethargic Union were 3-0 down by half-time thanks to a Maximilian Wittek brace and a goal from former Berliner Keven Schlotterbeck.
Coach Nenad Bjelica made three changes at the break and they had their desired impact immediately.
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Yorbe Vertessen and Chris Bedia, both of whom came off the bench, scored in a three-minute period to cut the deficit to one.
With Union on the march and looking for an equaliser, Bochum scored again, Philipp Hofmann heading in from close range.
The home side gave their fans hope again just four minutes later, Benedict Hollerbach again cutting the deficit to just a goal.
Union fought but could not score the equaliser and now sit just two points clear of Mainz in the relegation playoff spot.
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Mainz play at promoted Heidenheim later on Sunday and could leapfrog Union into safety.
Leeds loanee Brenden Aaronson, one of three Union players to be subbed on at half-time, criticised his team’s first-half performance.
“It was one of those days when we didn’t show up and that’s all there is to it.
“We need to band together and fight like we did in the second-half. That’s what we need to take away from this game.”
Bochum moved five clear of the drop with two games remaining this season.
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