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Five Foods To Avoid In The Morning

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Breakfast is touted as the most important meal of the day because it kick-starts your metabolism and gives you the energy to run for most of the day.

However, the wrong choice of meal could leave you feeling hungry shortly after eating, uncomfortably full, or affect your oral health and dental hygiene.

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The Principle Dentist of Harley Private Dentist Clinic told Yahoo News, “It’s important to avoid certain foods that can have negative effects on your teeth, especially first thing in the morning when your mouth’s natural defenses are lower, due to decreased saliva production during sleep.”

See below to know the foods to avoid during breakfast:

READ ALSO: Nigerians Exchanged 25.93 Billion Text Messages In 2022, Says NCC

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1. Sugary or highly refined cereals: While sugary or other highly refined cereals may be alright as a once-in-a-while treat, they are not the best everyday breakfast option. According to an online portal, Healthline, most sugary cereals won’t sustain you for long, as they are typically full of sugar and low in protein, meaning that they’ll rapidly increase your blood sugar levels. This can lead to irritability and hunger once the blood-sugar-reducing hormone insulin takes effect.

2. Fruit juice: Citrus fruits, like oranges, lemons, and grapefruit should be avoided in the morning, as their high acidity levels can cause tooth damage. Also, fruit juice is high in sugar and low in the fibre found in whole fruits is not quite filling.

READ: Troops Kill 23 Terrorists, Arrest 137 Criminals

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3. Coffee: For some people, a cup of coffee is the first thing they take in the morning. But dentists and wellness experts recommend avoiding coffee too early in the morning. This is mainly due to coffee’s “dual impact of acidity and potential staining. It can gradually erode tooth enamel over time, particularly when consumed on an empty stomach when saliva production is lower,” Dr Azizi told Yahoo News.

4. Yogurt: Yogurt is a good source of protein and probiotics. However, many types of yogurt are loaded with added sugar, making them less healthy choices. Healthline recommends that for a healthier alternative, try full-fat, unsweetened Greek yogurt. It’s higher in protein than other varieties, and you can easily sweeten it yourself to taste.

5. Processed meats: All common breakfast meats are highly processed and are loaded with salt, which may increase blood pressure in salt-sensitive individuals. They also contain other additives like nitrites, which may increase your risk of certain cancers like stomach cancer. While experts say more research is needed to fully understand how processed meat intake affects cancer risk, it is better to reduce your intake of processed meats to help lower your risk.
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Group Lauds President Tinubu, Buba On Security Evolvement Initiative

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A group, Northeast Concerned Citizens Association, has commended President Bola Tinubu and Sen. Shehu Buba for their security evolvement initiative in the country.

The group, in collaboration with Shehu Buba Ambassadors, Association of Tailors and Artisans as well as the Association of Small and Medium Enterprises made the commendation in a statement in Bauchi on Friday.

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They said that under President Tinubu’s administration and constant commitment of Shehu Baba towards improving the security architecture of the country as the Chairman of the Senate Committee on National Security and Intelligence, Nigeria has witnessed renewed vigor in the war against insecurity.

The group argued that the President’s firm support for reforms in the security sector, coupled with his approval of critical interventions, has provided the enabling environment for sustainable peace-building efforts across the country.

READ ALSO:Bauchi Govt Inaugurates Pastors, Imams Peace Building Committee

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According to them, Senator Shehu Buba has also consistently demonstrated leadership in the fight against insecurity by been at the forefront of pushing innovative strategies that goes beyond the use of force.

He has argued, both in the Senate and during public engagements, that Nigeria must adopt a blend of kinetic and non-kinetic approaches if the fight against banditry, insurgency, and other crimes is to yield lasting results.

“This is why he has championed dialogue, reconciliation, and socio-economic renewal as vital tools alongside military action.

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“Indeed, his non-kinetic advocacy is already shaping policy directions at the national level,” they said.

READ ALSO: Malnutrition: Bauchi Govt Doles Out N300m To Fight Menace

The group, however, dismissed what they described as politically-inspired allegations attempted to link Buba with banditry, saying that the senator, who is representing the Bauchi South Senatorial District’s efforts in collaboration with the Office of the National Security Adviser and other key stakeholders, have led to a more balanced approach to security management.

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“In this regard, the role of Mallam Nuhu Ribadu, the National Security Adviser, must be commended. His pragmatic headship, openness to innovative ideas, and relentless commitment to national security have been instrumental in translating Senator Buba’s non-kinetic advocacy into actionable policy.

“Civil society networks across the country have acknowledged the positive impact of this strategy, noting a gradual reduction in violent incidents in communities once plagued by criminality.

“This is a clear testimony that Senator Buba’s vision is not mere rhetoric but a tested model in line with global best practices.

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“The truth remains that Senator Shehu Buba Umar has emerged as one of the strongest voices for peace and stability in Nigeria, and his leadership continues to inspire hope that our nation can overcome its current security challenges,” said the group.

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VIDEO: Hilda Baci Washes Giant Pot Ahead Of Record-breaking Jollof Rice Attempt

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Celebrity chef and Guinness World Record holder, Hilda Baci has reassured fans and food enthusiasts of the hygiene of the giant pot she intends to use for her record-breaking jollof rice attempt at Eko Hotel and Suites in Lagos.

In an Instagram post shared on Friday, Baci said she personally washed the massive six-metre-wide pot using a branded detergent before the event kicked off.

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Yes, I can officially confirm this pot is squeaky clean! I personally rolled up my sleeves and washed it myself,” she wrote, tagging the detergent brand.

“In just a few hours, this same pot will be home to thousands of servings of Nigerian Jollof history in the making,” she added.

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In an accompanying video, the chef was seen inside the custom-fabricated pot as she scrubbed its interior.

“I know you’re probably about to pop your eyeballs out. Why is she inside the pot?” she said jokingly.

“The reason I’m inside the pot at this moment is because I need to wash the pot.

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“I can assure you that once I am done washing the interior of the pot and I’ve gotten rid of all the liquid, I’m going to rinse it again, and I have brand new mopsticks that I would be using to clean it once again before we use it to cook for you.”

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Baci promised that the pot would be fully sanitised before the cooking began and pledged to serve “the most amazing, hygienic food you’ve ever eaten.”

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According to The PUNCH, the free event, organised in partnership with seasoning brand Gino, is expected to draw more than 20,000 people as Baci attempts to cook the world’s largest pot of Nigerian jollof rice.

Baci made headlines in May 2023 after completing a 100-hour cooking marathon in Lagos, a feat that earned her global recognition through the Guinness World Records.

Watch the video below:

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JUST IN: Resident Doctors Begin Five-day Warning Strike Today

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The Nigerian Association of Resident Doctors has commenced a five-day warning strike today, following the expiration of its fresh ultimatum to the Federal Government over unpaid allowances, salary arrears, and unresolved welfare issues.

The association announced the industrial action after what it described as government inaction on long-standing demands.

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Resident doctors form the backbone of Nigeria’s public health system, providing a large share of clinical services in federal and state hospitals. Any strike action by the association often paralyses healthcare delivery, leaving patients stranded and hospitals overstretched.

In a message titled “Declaration of strike action” and signed by NARD Secretary-General, Dr. Oluwasola Odunbaku, on Friday, the association confirmed the commencement of the strike.

READ ALSO:Doctors To Decide On Nationwide Strike Today

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Good morning, NEC Members, thank you all for your continued cooperation and understanding. As clearly stated in our earlier communique, the strike is scheduled to commence at 8:00 am today (Friday).

“All Centre leadership is expected to guide their members accordingly. Further updates will be communicated to NEC members in due course,” he said.

Among the grievances are the non-disbursement of the 2025 Medical Residency Training Fund, payment of five months’ arrears from the revised Consolidated Medical Salary Structure, and outstanding specialist and hazard allowances.

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READ ALSO:Lagos Doctors To Begin 3-day Warning Strike

NARD said the decision followed a six-hour virtual Extraordinary National Executive Council meeting, after the expiration of its ultimatum to the government — a 21-day deadline issued in July 2025, later extended by 10 days, which lapsed on September 10.

The doctors then gave the government a final 24 hours, which expired on Thursday, September 11.

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The E-NEC expressed disappointment that, despite these repeated extensions, the Federal Government had still failed to address critical welfare issues, leaving the association with no choice but to proceed with industrial action.

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