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Five Foods To Avoid In The Morning

Published

2 years ago

August 26, 2023

Breakfast is touted as the most important meal of the day because it kick-starts your metabolism and gives you the energy to run for most of the day.

However, the wrong choice of meal could leave you feeling hungry shortly after eating, uncomfortably full, or affect your oral health and dental hygiene.

The Principle Dentist of Harley Private Dentist Clinic told Yahoo News, “It’s important to avoid certain foods that can have negative effects on your teeth, especially first thing in the morning when your mouth’s natural defenses are lower, due to decreased saliva production during sleep.”

See below to know the foods to avoid during breakfast:

1. Sugary or highly refined cereals: While sugary or other highly refined cereals may be alright as a once-in-a-while treat, they are not the best everyday breakfast option. According to an online portal, Healthline, most sugary cereals won’t sustain you for long, as they are typically full of sugar and low in protein, meaning that they’ll rapidly increase your blood sugar levels. This can lead to irritability and hunger once the blood-sugar-reducing hormone insulin takes effect.

2. Fruit juice: Citrus fruits, like oranges, lemons, and grapefruit should be avoided in the morning, as their high acidity levels can cause tooth damage. Also, fruit juice is high in sugar and low in the fibre found in whole fruits is not quite filling.

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3. Coffee: For some people, a cup of coffee is the first thing they take in the morning. But dentists and wellness experts recommend avoiding coffee too early in the morning. This is mainly due to coffee’s “dual impact of acidity and potential staining. It can gradually erode tooth enamel over time, particularly when consumed on an empty stomach when saliva production is lower,” Dr Azizi told Yahoo News.

4. Yogurt: Yogurt is a good source of protein and probiotics. However, many types of yogurt are loaded with added sugar, making them less healthy choices. Healthline recommends that for a healthier alternative, try full-fat, unsweetened Greek yogurt. It’s higher in protein than other varieties, and you can easily sweeten it yourself to taste.

5. Processed meats: All common breakfast meats are highly processed and are loaded with salt, which may increase blood pressure in salt-sensitive individuals. They also contain other additives like nitrites, which may increase your risk of certain cancers like stomach cancer. While experts say more research is needed to fully understand how processed meat intake affects cancer risk, it is better to reduce your intake of processed meats to help lower your risk.
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Christmas: Otuaro Preaches Peace, Unity In N’Delta, Hails Tinubu’s Support For PAP

Published

55 minutes ago

December 25, 2025

Editor

The Administrator of the Presidential Amnesty Programme (PAP), Dr Dennis Otuaro, has extended warm Christmas greetings to the people of the Niger Delta, calling for renewed commitment to peace, unity and communal harmony as the region prepares to enter the New Year.

Otuaro, in a message issued by his Special Assistant on Media, Mr Igoniko Oduma, thanked stakeholders, traditional rulers, ex-agitators, youths and communities across the Niger Delta for their sustained support for the PAP and for the administration of President Bola Ahmed Tinubu.

He described peace and unity as the bedrock upon which sustainable development in the Niger Delta must continue to be built, urging the people to remain steadfast in protecting the hard-earned stability currently enjoyed in the region.

“Peace and unity remain the strongest foundations for sustainable development. As a people, we must continue to reject violence and embrace dialogue, cooperation and mutual respect as we work collectively for the progress of our region.

“I also express my profound appreciation to all stakeholders and the people of our region for your sustained support for the administration of His Excellency, President Bola Ahmed Tinubu, GCFR,” he said.

Otuaro noted that the PAP recorded significant milestones in 2025, including improved welfare for beneficiaries, enhanced educational and vocational opportunities, and strengthened reintegration outcomes, all aimed at empowering Niger Delta youths to contribute meaningfully to society.

He attributed these achievements to the visionary leadership of President Tinubu and the institutional support of the Office of the National Security Adviser (ONSA), which provides strategic guidance for the effective implementation of the programme.

Reflecting on the meaning of Christmas, the PAP boss described it as a season that embodies love, sacrifice, compassion and reconciliation, values that resonate deeply with the communal culture and shared heritage of the Niger Delta people.

“Christmas reminds us of the power of love, sacrifice and togetherness. These values align naturally with the communal spirit of the Niger Delta, where collective responsibility, mutual support and shared progress have always defined our identity,” he added.

He urged beneficiaries of the Programme and residents of the region to celebrate the season with moderation and a renewed sense of responsibility to their communities.

Otuaro wished the people of the Niger Delta a Merry Christmas and expressed optimism that the New Year would usher in greater opportunities, peace and prosperity for the region and the nation at large.

“As we step into the New Year, I am confident that with continued unity, peace and collaboration, the Niger Delta will record even greater progress. I wish our people a Merry Christmas and a Happy, Prosperous New Year,” the PAP Administrator stated.

News

Okpebholo Slams ₦25bn Libel Suit On Edo PDP Chairman

Published

1 hour ago

December 25, 2025

Editor

Governor Monday Okpebholo of Edo State has given Dr. Anthony Aziegbemi, a seven-day ultimatum to pay ₦25 billion in damages over alleged defamatory statements.

In a letter by the governor’s counsel, Ray Okezie, and addressed to Aziegbemi, the PDP State Chairmen was also requested to publish a public apology in three national dailies over the alleged defamatory statements.

Aziegbemi was said to have allegedly accused the governor of using thugs and non-state actors to carry out official duties.

“In the letter dated December 22, 2025, and titled ‘Demand for Damages and Apologies for Defamation of the Character of the Executive Governor of Edo State, Senator Monday Okpebholo,’ the PDP Chairman was said to have in a press statement of December 7, 2025 portrayed Okpebholo as an unintelligent, dishonest, and, lawless person.

“Accordingly, we have the instructions of our client to demand from you the sum of N25, 000,000,000.00 (Twenty Five Billion Naira only) being compensation for the damage you have inflicted on his reputation through your said press release.

“The above stated sum must get to our client within seven (7) clear days from the date of this letter. In addition, you are required within seven (7) days to publish a retraction of the said press release in three (3) National Newspapers which must include the Guardian and the Vanguard newspapers,” the letter partly reads.

The governor’s counsel threatened to proceed on legal action in any Nigerian court should the PDP State Chairman fail to comply with the demands

News

YULETIDE: UBTH CMD Charges Nigerians To Be Hopeful In Coming Year

Published

4 hours ago

December 25, 2025

Editor

The Chief Medical Director of the University of Benin Teaching Hospital (UBTH), Prof. Idia Ize-Iyamu has urged Nigerians to remain optimistic about the upcoming year, despite current challenges.

Prof. Ize-Iyamu expressed optimism that the coming year would bring improvements for everyone.

The CMD made these remarks during the Nine Lessons and Carol night /End of Year Party organized by UBTH for staff and students held in Benin.

Prof. Ize-Iyamu encouraged everyone to place their trust solely in Christ to overcome the numerous challenges facing the country.

She expressed her gratitude to the hospital community for their support during her first four months in office.

Prof. Ize-Iyamu assured them that the coming years hold many opportunities and that hope in Christ would transform lives daily, just as Christ’s birth brings joy and is the reason for the season.

She also extended her appreciation to everyone in the spirit of the season.

“I want to appreciate everyone in the spirit of the season. Our commitment to excellence and professionalism remains at UBTH.

“UBTH CARES and just like Christ cares. As we celebrate Christ and the season. Let’s hope on him. When you have Christ, you have hope.We are hopeful that the coming year will be better as a people and institution,” Ize-Iyamu said.

The ceremony’s highlight featured a visit to the hospital wards where the CMD distributed gifts to patients and newborns, with management, staff, and students in attendance.