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Five Foods To Avoid In The Morning

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Breakfast is touted as the most important meal of the day because it kick-starts your metabolism and gives you the energy to run for most of the day.

However, the wrong choice of meal could leave you feeling hungry shortly after eating, uncomfortably full, or affect your oral health and dental hygiene.

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The Principle Dentist of Harley Private Dentist Clinic told Yahoo News, “It’s important to avoid certain foods that can have negative effects on your teeth, especially first thing in the morning when your mouth’s natural defenses are lower, due to decreased saliva production during sleep.”

See below to know the foods to avoid during breakfast:

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1. Sugary or highly refined cereals: While sugary or other highly refined cereals may be alright as a once-in-a-while treat, they are not the best everyday breakfast option. According to an online portal, Healthline, most sugary cereals won’t sustain you for long, as they are typically full of sugar and low in protein, meaning that they’ll rapidly increase your blood sugar levels. This can lead to irritability and hunger once the blood-sugar-reducing hormone insulin takes effect.

2. Fruit juice: Citrus fruits, like oranges, lemons, and grapefruit should be avoided in the morning, as their high acidity levels can cause tooth damage. Also, fruit juice is high in sugar and low in the fibre found in whole fruits is not quite filling.

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3. Coffee: For some people, a cup of coffee is the first thing they take in the morning. But dentists and wellness experts recommend avoiding coffee too early in the morning. This is mainly due to coffee’s “dual impact of acidity and potential staining. It can gradually erode tooth enamel over time, particularly when consumed on an empty stomach when saliva production is lower,” Dr Azizi told Yahoo News.

4. Yogurt: Yogurt is a good source of protein and probiotics. However, many types of yogurt are loaded with added sugar, making them less healthy choices. Healthline recommends that for a healthier alternative, try full-fat, unsweetened Greek yogurt. It’s higher in protein than other varieties, and you can easily sweeten it yourself to taste.

5. Processed meats: All common breakfast meats are highly processed and are loaded with salt, which may increase blood pressure in salt-sensitive individuals. They also contain other additives like nitrites, which may increase your risk of certain cancers like stomach cancer. While experts say more research is needed to fully understand how processed meat intake affects cancer risk, it is better to reduce your intake of processed meats to help lower your risk.
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OAU Reviews Tuition Fees

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The management of Obafemi Awolowo University, Ile-Ife, Osun State, has reviewed the school fees payable by the students of the university.

A statement by the Public Relations Officer of the university, Abiodun Olanrewaju, obtained in Osogbo on Monday stated that the management reduced the fees after a meeting held with the students.

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Olanrewaju had said that the Students Union leaders were adamant, insisting that the fees should be reduced by 50%.

He added that the university management made it clear that the new charges were the minimum the university require to run efficiently.

READ ALSO: OAU Hikes Tuition Fees

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“Accordingly, the Vice Chancellor, Professor Adebayo Simeon Bamire, graciously announced that the charges initially announced have been reduced as follows:

“For the students in Humanities, the initial sundry charges of #89, 200 for returning students have been reduced to #76,000 while the new students in the Humanities, the initial fees of #151,200 have been reduced to #131,000.

“For those in the Sciences and Technology, the initial charges of #101,200, for returning students is now #86,000 while the new students in the same Faculties will now pay #141,000 instead of the initial #163,200.

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“In the same vein, the returning students in the Pharmacy and College of Health Sciences will now pay #109,000, instead of #128,200. The new students in the same Faculties will now pay #164,000 instead of the initial charges of #190,000,” the statement partly read.

It added that the university management has agreed that the payment can be in two equal installments.

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Hope Rises As Edo, FG Inspect Benin-Abraka Road

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The Minister of Niger Delta Development, Abubakar Momoh; the Edo State Commissioner for Roads and Bridges, Engr. Ethan Uzamere and the Managing Director/Chief Executive Officer of the Niger Delta Development Commission (NDDC), Dr. Samuel Ogbuku, at the weekend inspected ongoing construction of the Benin-Abraka Road.

Impressed with the level of work done on the road, the delegation reaffirmed the government’s commitment to the development of critical infrastructure to boost economic growth and development.

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Momoh said, “The Benin-Abraka Road is one of the roads under the Niger Delta Development Commission (NDDC). This road was awarded in 2009 and about 15km out of the 88km has been constructed by the Ministry of Niger Delta Development.

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“Also, I understand that there was an MoU between the State government and NDDC to complete the remaining parts of the road. I have also been told that the State government has awarded 40.5km out of the 88km, which means about 28km is left uncompleted.

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“From the work done so far, I am impressed and hope the rest of the road is completed up to Abraka in Delta State so that the people in this area will make use of the road but if it’s not completed up to Abraka the purpose will be defeated.”

He added, “I am happy that the MD of NDDC is here and will take the documents back home to study them and get back to the State government because the project needs to be jointly funded to enable it see the light of the day.”

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The Minister, while decrying the poor state of roads across the country, noted, “Looking at the time lines under this present administration, we should be looking at the next two to three years because we have a lot of roads across the Country and Niger Delta is bad. It’s difficult to access Warri through this route. When coming from Akure today, it was difficult to access Akure through Owan and we had to pass through Ore. That shows that the people from Edo North are completely cut off from Benin City.”

He added, “If the only road we manage through Ondo State is no longer accessible, you know Benin-Auchi road has been cut-off and it shows we are in trouble. We will begin to look at this problem. We have a listening President who will look at this because he is ready to bring development to every part of Nigeria and we believe that by the time we present the report of our findings, these problems will be attended to.”

On his part, Uzamere, while noting the importance of the inspection, stated, “This kind of visit is necessary because, the issue being looked at. The road is for the development of the people. We are here with the Minister and the MD of NDDC to see what is going on so far.”

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What I’ll Do If I Were President – Pastor Adeyemi

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The Senior Pastor of Daystar Christian Centre, Pastor Sam Adeyemi, has proposed a weekly practice of addressing constituents if he were in a leadership role as President of Nigeria or the governor of a state.

Adeyemi emphasised the importance of regular communication between leaders and the people and stressed that such addresses could be brief, but they would focus on promoting development and progress.

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He said this while speaking on Channels Television’s Sunrise Daily, on Monday.

If I was the governor or president of Nigeria, I would address the nation every Sunday evening or Monday. It may be five minutes but I will sell the idea of development.

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“For too long, we’ve allowed those in power to dictate our path forward. If they are unwilling to instigate change, we must initiate it ourselves, starting at the individual level,” Adeyemi asserted.

While highlighting the power of communication, particularly through social media and modern communication tools, in spreading messages and initiating change, he underlined the need for responsible leadership at all levels and encouraged citizens to take an active role in shaping the future of Nigeria.

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