Connect with us

News

Hardship: Top 10 Pocket-friendly Nigerian Meals

Published

on

In Nigeria, where the cost of living can vary widely, finding nutritious and affordable meals is essential.

Whether you’re cooking at home or opting to purchase ready-made dishes, it’s entirely possible to enjoy a satisfying meal without breaking the bank.

With N750 to N1500, you can purchase a variety of hearty Nigerian meals, from staples like Jollof rice to quick fixes like Indomie noodles with vegetables and a little more to prepare by yourself.

Advertisement

These meals not only provide the necessary nourishment but are also accessible, ensuring that eating well on a budget is within reach for many.

“Pocket friendly” is an informal term used to describe something affordable or reasonably priced.

It implies that the cost of the item or service won’t put a strain on your budget, making it easy to purchase without financial difficulty.

Advertisement

The PUNCH in a Thursday chat with a Kwara State-based food entrepreneur, Mrs Lateefat Alli-Oluwafuyi, said that health is wealth and good food translates into good health.

She stressed that one should rather try to feed well and stay healthy than get sick these days with the increase in drug prices and get effective treatment.

“The phrase “health is wealth” underscores the idea that good health is one of the most valuable assets a person can have. The absence of good health can significantly compromise all other aspects of life. A healthy body and mind are the foundation for a fulfilling and productive life.

Advertisement

When we say good food translates into good health, we’re emphasising the critical role that nutrition plays in maintaining and enhancing our well-being. The food we consume directly affects our body’s functioning, energy levels, and overall health.”

With a cross-sectional survey done across the six zones, here are ten economic-friendly meal ideas in Nigeria that are both nutritious and easy on the pocket:

1. Jollof Rice

Advertisement

Jollof Rice
Ingredients: Rice, tomatoes, onions, pepper, oil, seasoning cubes.
Why: A staple in many Nigerian homes, Jollof rice is affordable and can be prepared with or without protein, making it adaptable to various budgets.

2. Beans and Plantain

Ingredients: Beans, ripe or unripe plantains, palm oil, onions, seasoning.
Why: Beans are an excellent source of protein and are quite affordable. Paired with plantains, it makes a filling meal.

3. Eba and Egusi Soup

Advertisement

Ingredients: Garri (for Eba), melon seeds, palm oil, vegetables, milk curds (wara), stockfish, or meat (optional).
Why: Egusi soup is rich and can be made with or without meat, depending on your budget. Eba (made from Garri) is inexpensive and filling.

4. Yam Porridge (Asaro)

Yam porridge | Sisi Jemimah

Advertisement

Ingredients: Yam, palm oil, pepper, onions, spinach or other leafy greens, seasoning.
Why: Yam porridge is a hearty and economical dish, especially when yams are in season.

5. Okra Soup and Fufu


Fufu with Okra soup
Fufu with Okra soup | African Food Network

Ingredients: Okra, palm oil, crayfish, pepper, seasoning, milk curds (wara), cassava flour (for Fufu).
Why: Okra is affordable and nutritious. Paired with Fufu, it creates a satisfying meal.

Advertisement

6. Beans and Corn Porridge (Adalu)

Ingredients: Beans, corn, palm oil, onions, seasoning.
Why: Combining beans and corn creates a protein-rich meal that’s both filling and affordable.

7. Noodles with Vegetables

Advertisement

Ingredients: Instant noodles, carrots, cabbage, onions, bell peppers, eggs (optional).
Why: Noodles are quick and cheap. Adding vegetables increases the nutritional value without significantly increasing cost.

8. Acha (Fonio) Porridge

Ingredients: Acha grains, vegetables, palm oil, onions, seasoning.
Why: Acha is a lesser-known grain but is highly nutritious and can be cooked into a light porridge with minimal ingredients.

Advertisement

9. Moi Moi


Moi Moi Serious Eats
Moi Moi |Serious Eats
Ingredients: Beans, pepper, onions, oil, seasoning.
Why: Moi Moi is a versatile and protein-rich dish that can be eaten alone or as a side.

10. Fried Yam and Akara
Ingredients: Yam, beans (for Akara), oil, pepper, and onions.
Why: A popular street food combination that is inexpensive and can serve as a breakfast or light dinner.

These meals are not only cost-effective but also easy to prepare, ensuring that you can eat well on a budget.

Advertisement

Good food plays a crucial role in maintaining and enhancing our well-being. The nutrients we consume through a balanced diet—such as vitamins, minerals, proteins, and healthy fats—support our body’s functioning, energy levels, and overall health.

Proper nutrition not only provides the energy needed for daily activities but also helps prevent chronic diseases like heart disease, diabetes, and certain cancers.

Additionally, a healthy diet positively impacts mental health, improves mood, and reduces stress.

Advertisement

By making nutritious food choices, we invest in our health, ensuring a longer, healthier life and the ability to handle life’s challenges with resilience.
PUNCH

Advertisement
Comments

News

Edo SWAN Distances Self From Online Publication Against Enabulele

Published

on

…demands retraction, warns member against unverified publication

The Sports Writers Association of Nigeria (SWAN), Edo State Chapter, has distanced itself from an online publication titled: ‘Samuel Ogbemudia Stadium Shut Against Stephen Keshi.’

A statement signed by the Secretary of the association, Comrade Idahosa Moses, Edo SWAN said neither was it consulted nor involved in the “framing of the narrative presented by the online publication.”

Edo SWAN described the publication as misleading, sensational and grossly lacking in factual balance.

Advertisement

The statement partly reads: “SWAN finds the report inconsistent with the ethical standards and core values of the journalism profession.

READ ALSO:SWAN Orders Nationwide Boycott Of NFF Activities

“While Edo SWAN recognises and respects the sentiments expressed by Mr. Austin Popo, Secretary of the Board of Trustees of the Stephen Keshi Football and Vocational Training Centre (SKFTVC), concerning the challenges encountered in securing the use of the Samuel Ogbemudia Stadium for this year’s Stephen Keshi Memorial National Under-17 Soccer Tournament, it is imperative to state that such concerns should not be reported in a manner that imputes motives, assigns blame without verification, or portrays public officials as acting in bad faith.”

Advertisement

On allegations against the Executive Chairman of the Edo State Sports Commission, Hon. Amadin Desmond Enabulele, in the publication, SWAN described Enabulele as a “seasoned professional with a proven track record of integrity and dedicated service to sports development in Edo State.”

Any insinuation that he or the Commission deliberately acted to undermine the memory and legacy of the late Stephen Okechukwu Keshi is not only unfair but also unsupported by verifiable facts.”

Edo SWAN, therefore, “strongly cautions the publisher of Popular News to desist from publishing unverified and inflammatory reports capable of misleading the public and damaging reputations.”

Advertisement

READ ALSO:Botswana’s New President Sworn In As Voters Kick Out Ruling Party Of Nearly Six Decades

The Association formally demands that the controversial publication be withdrawn immediately and that an unreserved apology be tendered to Hon. Amadin Desmond Enabulele.”

SWAN further “extends its sincere apologies to the Chairman of the Edo State Sports Commission, who is also a Patron of the Edo SWAN Chapter, for any embarrassment or misrepresentation arising from the said publication, and assures him of its continued respect, support and cooperation.”

Advertisement

Edo SWAN, while stating that it “shares in the collective responsibility of preserving and honouring the legacy of the late Stephen Keshi—a national icon whose contributions to Nigerian football remain indelible—the Association, maintained that “this noble course must be pursued through constructive engagement, professionalism and mutual respect among all stakeholders.”

Edo SWAN, thereafter, warned “all sports writers in the state to avoid unverifiable reports and sensationalism, stressing that any member found culpable of professional misconduct will be decisively sanctioned in line with the Association’s statutes.”

Advertisement
Continue Reading

News

Court Dissolves Petitioner’s Marriage Over Lack Of Love, Care

Published

on

An Area Court sitting at Centre-Igboro, Ilorin in Kwara State, on Thursday, dissolved the four-year-old marriage between Aminat Mustapha and Wahab Adeshina, following the petitioner’s insistence.

The petitioner told the court that she was no longer interested in her marriage to her husband following claims of lack of love and care.

According to the News Agency of Nigeria (NAN), while delivering ruling, the presiding judge, Mr Toyin Aluko, held that the respondent had written to the court, accepting the divorce application made by his wife.

Advertisement

READ ALSO:Why I Charged My Husband Money For Sex —Woman

Aluko, consequently, dissolved the marriage between the parties, and ordered the woman to observe one month iddah (waiting period) before she could remarry.

Meanwhile, the court granted custody of the two children in the marriage, ages one and three, to their mother.

Advertisement

He ordered the father to pay a monthly sum of N20,000 for the children’s feeding and maintenance.

The court also held that the respondent will be responsible for their education and healthcare.

Again, the court held that the father has unrestricted access to his children, but at reasonable time adding that he should be notified before any decision is taken on his children.

Advertisement

The judge ordered the petitioner to get a copy of the judgment and send same to the respondent.

Continue Reading

News

Tinubu Embarks On Three-state Visit

Published

on

President Bola Ahmed Tinubu will depart Abuja on Saturday on a working visit to Borno, Bauchi and Lagos.

This is contained in a statement issued by Presidential Spokesperson, Mr Bayo Onanuga, on Friday in Abuja.

While in Borno, the President will commission projects executed by the Borno State Government under Gov. Babagana Zulum, in collaboration with the Federal Government.

Advertisement

He will also attend the wedding ceremony of Sadeeq Sheriff, son of former Borno Governor, Sen. Ali Modu Sheriff, and his bride, Hadiza Kam Salem.

READ ALSO:Ambassadorial Nominees: Ndume Asks Tinubu To Withdraw List

From Maiduguri, Tinubu will proceed to Bauchi State to condole with the state government and the family of Sheikh Dahiru Bauchi, the renowned Islamic cleric and leader of the Tijjaniyya Muslim Brotherhood.

Advertisement

Sheikh Dahiru Bauchi died on Nov. 27.

After the condolence visit, the President will travel to Lagos, where he will spend the end-of-year holidays.

During his stay in Lagos, Tinubu is expected to attend several engagements, including the Eyo Festival scheduled for Dec. 27.

Advertisement

The festival, to be held at Tafawa Balewa Square, will honour notable personalities, including the President’s late mother, Alhaja Abibatu Mogaji, former Lagos State governors Alhaji Lateef Jakande and Chief Michael Otedola.

Continue Reading

Trending