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Hardship: Top 10 Pocket-friendly Nigerian Meals

In Nigeria, where the cost of living can vary widely, finding nutritious and affordable meals is essential.
Whether you’re cooking at home or opting to purchase ready-made dishes, it’s entirely possible to enjoy a satisfying meal without breaking the bank.
With N750 to N1500, you can purchase a variety of hearty Nigerian meals, from staples like Jollof rice to quick fixes like Indomie noodles with vegetables and a little more to prepare by yourself.
These meals not only provide the necessary nourishment but are also accessible, ensuring that eating well on a budget is within reach for many.
“Pocket friendly” is an informal term used to describe something affordable or reasonably priced.
It implies that the cost of the item or service won’t put a strain on your budget, making it easy to purchase without financial difficulty.
The PUNCH in a Thursday chat with a Kwara State-based food entrepreneur, Mrs Lateefat Alli-Oluwafuyi, said that health is wealth and good food translates into good health.
She stressed that one should rather try to feed well and stay healthy than get sick these days with the increase in drug prices and get effective treatment.
“The phrase “health is wealth” underscores the idea that good health is one of the most valuable assets a person can have. The absence of good health can significantly compromise all other aspects of life. A healthy body and mind are the foundation for a fulfilling and productive life.
“When we say good food translates into good health, we’re emphasising the critical role that nutrition plays in maintaining and enhancing our well-being. The food we consume directly affects our body’s functioning, energy levels, and overall health.”
With a cross-sectional survey done across the six zones, here are ten economic-friendly meal ideas in Nigeria that are both nutritious and easy on the pocket:
1. Jollof Rice
Jollof Rice
Ingredients: Rice, tomatoes, onions, pepper, oil, seasoning cubes.
Why: A staple in many Nigerian homes, Jollof rice is affordable and can be prepared with or without protein, making it adaptable to various budgets.
2. Beans and Plantain
Ingredients: Beans, ripe or unripe plantains, palm oil, onions, seasoning.
Why: Beans are an excellent source of protein and are quite affordable. Paired with plantains, it makes a filling meal.
3. Eba and Egusi Soup
Ingredients: Garri (for Eba), melon seeds, palm oil, vegetables, milk curds (wara), stockfish, or meat (optional).
Why: Egusi soup is rich and can be made with or without meat, depending on your budget. Eba (made from Garri) is inexpensive and filling.
4. Yam Porridge (Asaro)
Yam porridge | Sisi Jemimah
Ingredients: Yam, palm oil, pepper, onions, spinach or other leafy greens, seasoning.
Why: Yam porridge is a hearty and economical dish, especially when yams are in season.
5. Okra Soup and Fufu
Fufu with Okra soup
Fufu with Okra soup | African Food Network
Ingredients: Okra, palm oil, crayfish, pepper, seasoning, milk curds (wara), cassava flour (for Fufu).
Why: Okra is affordable and nutritious. Paired with Fufu, it creates a satisfying meal.
6. Beans and Corn Porridge (Adalu)
Ingredients: Beans, corn, palm oil, onions, seasoning.
Why: Combining beans and corn creates a protein-rich meal that’s both filling and affordable.
7. Noodles with Vegetables
Ingredients: Instant noodles, carrots, cabbage, onions, bell peppers, eggs (optional).
Why: Noodles are quick and cheap. Adding vegetables increases the nutritional value without significantly increasing cost.
8. Acha (Fonio) Porridge
Ingredients: Acha grains, vegetables, palm oil, onions, seasoning.
Why: Acha is a lesser-known grain but is highly nutritious and can be cooked into a light porridge with minimal ingredients.
9. Moi Moi
Moi Moi Serious Eats
Moi Moi |Serious Eats
Ingredients: Beans, pepper, onions, oil, seasoning.
Why: Moi Moi is a versatile and protein-rich dish that can be eaten alone or as a side.
10. Fried Yam and Akara
Ingredients: Yam, beans (for Akara), oil, pepper, and onions.
Why: A popular street food combination that is inexpensive and can serve as a breakfast or light dinner.
These meals are not only cost-effective but also easy to prepare, ensuring that you can eat well on a budget.
Good food plays a crucial role in maintaining and enhancing our well-being. The nutrients we consume through a balanced diet—such as vitamins, minerals, proteins, and healthy fats—support our body’s functioning, energy levels, and overall health.
Proper nutrition not only provides the energy needed for daily activities but also helps prevent chronic diseases like heart disease, diabetes, and certain cancers.
Additionally, a healthy diet positively impacts mental health, improves mood, and reduces stress.
By making nutritious food choices, we invest in our health, ensuring a longer, healthier life and the ability to handle life’s challenges with resilience.
PUNCH
News
Otuaro Pledges To Expand PAP Scholarship As Beneficiaries Bag Master’s Degrees From UK Varsities
Administrator of the Presidential Amnesty Programme (PAP), Dr. Dennis Otuaro, has expressed his unwavering commitment to expanding the PAP scholarship scheme.
The PAP boss made the pledge at a graduation reception for nine students who were awarded foreign post-graduate scholarships by PAP in universities in the United Kingdom.
A statement by his Special Assistant on Media, Mr Igoniko Oduma, said the successful scholars are the first graduates in the offshore post-graduate scholarship deployment to UK institutions by the PAP Administrator, Dr Dennis Otuaro, for the 2024-2025 academic session.
According to the statement, they graduated from the Anglia Ruskin University, University of Dundee and The University of Law with master’s degrees in cyber security, data science and engineering, law, construction and civil engineering management, project management, and ICT.
READ ALSO:PAP Seeks NCC Partnership On Beneficiaries’ Empowerment
Otuaro disclosed in the statement that 711 undergraduate and post-graduate scholarship beneficiaries are expected to graduate from universities within Nigeria this year.
According to Otuaro, the expansion of the scholarship scheme is aimed at creating more opportunities for indigent students of Niger Delta extraction to access higher education with a view to closing the human capital development gap in the region.
Otuaro said it was for this reason he deployed 3800 beneficiaries in-country in the 2024-2025 academic year, and increased the figure to 3900 in the 2025-2026 academic session with 200 for foreign scholarships.
He said under his administration, 7700 students have been so far deployed for the PAP scholarship scheme within Nigeria in less than two years.
READ ALSO:Edo Govt, PDP Biker Over PRESCO’s Statutory Right Of Occupancy
According to him, aince he took over, he has deployed 162 students from the region for post-graduate programmes in targeted disciplines in the UK universities.
According to him, this is in conformity with the Renewed Hope Agenda of President Bola Tinubu for the Niger Delta, who has given unprecedented support to the PAP because of his sincere love for the area.
The PAP boss said, “Our decision aligns with the Renewed Hope Agenda of His Excellency, President Bola Ahmed Tinubu GCFR for the Niger Delta. We will continue to create more higher educational opportunities for students from indigent backgrounds in our region.
“We are also deepening the implementation of the programme’s mandate in informal education and other areas for the sustainable peace and socio-economic advancement of the region.”
Otuaro, who congratulated the master’s graduates on their successful graduation, stressed that they completed their programmes in record time which shows the seriousness they had put into their studies.
He said they have justified the Federal Government’s investment in their education with their successful graduation, and urged other beneficiaries not to be distracted in their academic pursuits.
“We congratulate these scholars on their successful graduation. It shows that they took their studies seriously. That is what we demand of every scholarship beneficiary, whether at the undergraduate or post-graduate level”, Otuaro said.
News
Okpebholo Declares Edo Business-friendly
Governor Monday Okpebholo of Edo State on Friday declared the state as Edo business-friendly environment and ready to welcome any investor to the state.
The governor spoke when he played host to members of the South – South Coalition of the Chambers of Commerce, Industry, Mines and Agriculture (COSSCIMA).
The governor, who received his guests through the Office of the Deputy Governor, Hon. Dennis Idahosa, said his administration has provided the enabling environment for investors to promote their businesses.
READ ALSO:Oshiomhole Criticises Obaseki’s Govt, Scores Okpehbolo High
The governor commended the COSSCIMA for deeming it fit to choose the stata as host to the annual general meeting of the body.
“It is not surprising that you pick the state as a choice because we have provided the enabling environment by investing in infrastructure and reducing insecurity to the barest minimum.
“So, we assured potential investors that the state is safe, secured for all to come and invest,” he stated.
Also speaking, Hon. Omoh Anabor, Commissioner for Business, Trade, and Investment, said that the state was ready to partner any firm.
READ ALSO:JUST IN: Okpehbolo Appoints New VC For AAU
Earlier in his address, President of COSSCIMA, Hon. Indutimi komonibo said, “The Edo State Governor is doing a great job.
He, however, pointed out that nonetheless reiterated, “No government can succeed without partnering with the organized private sector.”
“We seek collaboration wherever we go. We carry the emblem of national development. Investors are looking for where their business will thrive. We understand the language of the business.”
He stated that COSSCIMA membership cut across the six Chambers of Commerce that make up the South-South states of the federation.
News
Oba Of Benin Suspends Priest, Reaffirms Appointment Of Okao
The Oba of Benin, Oba Ewuare the second, has suspended the traditional priest of Uniamen Village, Chief Sunday Sidney Enoma as the Ohen-Ovia of Unuamen for violating the custom and traditional of Benin.
The Monarch reaffirmed Chief Kingsley Igbinosa as the Okao (traditional head) of Unuamen Village, in Ovia North East local Government Area of Edo State.
In a statement by his Chief Press Secretary, Osaigbovo Iguobaro, the Oba described the claim by the suspended Ohen of Unuamen that he is the one who usually installs the Okao of the village as baseless, unfounded and abominable.
The Benin Monarch noted that all Chieftaincy titles in Benin kingdom are conferred by the Oba.
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