News
OPINION: Amaechi, el-Rufai And Alákedun

When I read the common position the former governor of Rivers State, Rotimi Amaechi and his counterpart from Kaduna, Nasir el-Rufai, pushed in Abuja last week about the government of President Bola Tinubu, the first thing that came to mind was the curse of instability Obàtálá placed on Alákedun. Indeed, there is no stability for the betrayer because it was pronounced: Àti ‘gi dí’gi ni ti Ìjímèrè (From one tree to the other is the lot of Ijimere-monkey)!
Rìkísí is Yoruba word for conspiracy. When two hitherto enemies suddenly find a common ground, my people say of them: Rìkísí pa wón pò wón di òré (united in friendship by conspiracy). Rìkísí has a forerunner. Before two enemies come together to pursue a common goal, both, or either of them, must have betrayed a cause. Betrayal comes before conspiracy (Ilè dídà ní sáájú òtè). Again, no betrayer goes unpunished according to Yoruba belief.
Thanks be to those who nurtured us from our cradle with moral teachings. The various moonlight tales that dominated our informal education in the days of yore are not in vain after all. One of such tales is the story of the small brown monkey, Alákedun, otherwise known as Ìjímèrè. Our elders told us the tale to show why monkeys remain ambulant to this day, jumping from one tree to the other.
Alákedun, the fable says, was a close friend to Obàtálá, the Yoruba god of creativity. One of the delicacies Obatala would not miss is palm wine. The deity was said to relish palm wine to the extent of being addicted to it. And being a generous god, Obatala always invited all other deities and his friends to share his palm wine with him.
Of all the friends, the closest to Obàtálá was Alákedun, whom the deity employed to work for him and paid him handsomely. The only secret Obatala probably kept away from Alakedun was the very minute the god of creativity would go into the inner recesses with his wife for due benevolence! They were that close.
One day, the other deities and friends, jealous of Obàtálá’s progress in life, decided to conspire against him. They went to a fake Babalawo, who made a false divination and pronounced that Ifa had banned the consumption of palm wine. Obàtálá knew that the plot was against him, and he devised a means to beat them at their game.
Obàtálá got a new pot and asked his wife to fill it with ògí (pap). When the formation got fermented, he poured the whitish water into another pot and began to drink it. Alákedun noticed that Obàtálá used to drink a whitish substance from the pot. He opened the pot and saw the whitish water inside. Without having a taste of the content, he dashed to his co-conspirators to inform them that Obàtálá had defied the instruction from Ifa as he continued to drink palm wine.
MORE FROM THE AUTHOR: OPINION: Obasa, His Mouth And Wild Pigeon
Obàtálá was summoned and the allegation laid before him. The deity did not utter a word. He simply brought out the pot and asked everyone to taste the content. They all did. Yes, the content was whitish, but it did not taste like palm wine, nor did it have the scent of palm wine. Alákedun was ashamed.
As a punishment, Obàtálá disengaged him from his employ and placed a curse on him to wit: Alákedun will not have a stable lifestyle but will hop from one tree to the other. Whenever you see a monkey, know the source of its perpetual ambulant lifestyle. There is no stability for a betrayer!
The duo of Amaechi and el-Rufai spoke at a national conference on strengthening democracy in Nigeria, organised by the African Centre for Leadership, Strategy and Development in Abuja. At the conference, Amaechi for instance, asked the younger generation of Nigerians to be ready to fight very hard and wrest power from the incumbent President Tinubu.
The former Minister of Transportation under the lethargic government of General Muhammadu Buhari, warned that: “The politician is there in Nigeria to steal, maim, and kill to remain in power. If you think Tinubu will give it to you, you are wasting your time.” He added that for Tinubu to be shown the way out of power in the next round of general elections, “The people should be angry. There should be protests. Not even protests against anybody but against the politicians that ‘we won’t vote.” Unless the people demonstrated that they would do the unthinkable to defend their votes, they should perish the thought of chasing the present power wielders out of power.
To be honest, there is nothing the former Rivers State governor said at that event that is not true. Even his account of how the ruling All Progressives Congress (APC) intimidated former President Goodluck Ebele Jonathan and his Peoples Democratic Party (PDP) out of power is also correct. The only snag in his submissions is why Rotimi Amaechi is bitter about the Tinubu administration. Why did he, for the terrible eight wasteful years of the Buhari administration, not come out forcefully to encourage Nigerians to ‘rescue’ their country?
MORE FROM THE AUTHOR: [OPINION] Alaafin and Ifa: Nothing Is Left
The answer to the above posers is also in the tale of the Hyena and the mangoes. Hyena, by nature, is not gifted with the talent of jumping heights. So, the tale has it that one day, the Hyena was hungry. It appeared that all the lesser animals in the jungle that could have served as good lunch were holding a prayer session. The Hyena eventually got to a mango tree with ripe fruits. It decided to have some to keep its belly warm pending when any animal would stray to its path.
Hyena made several unsuccessful attempts to pluck the ripe mangoes. When it dawned on it that it was a mission impossible, it looked up at the mangoes, hissed and intoned: “Why am I even wasting my time over these unripe mangoes” That is exactly the frustration Amaechi is suffering over the Presidency he sought and did several rounds of sprinting at the Port Harcourt Stadium in 2023 to show that he is fit, but failed to accomplish!
Nobody can successfully defend the cluelessness in the Tinubu administration without sounding witless. Be that as it may, it is equally not in the place of Amaechi to criticise this government if he could tolerate the vapid administration of Buhari for eight years without a mewl from him!
The Buhari government under which Amaechi served as a minister and the current docile Tinubu administration are like leprosy and third-degree scabies. Both destroy the skin of the afflicted. It is an insult to our sensibilities if Amaechi is now projecting himself as our moral compass to judge anyone in power. From the time he left the university till he left government in 2023, Amaechi has remained an over-pampered child of government (Akebaje omo Ijoba). If there is any protest in the league of the one he advocated in Abuja, the former governor should be told that he will not escape the wrath of the people. It is better that he knows the fire he intends to kindle with his call to action!
The same applies to el-Rufai and his sanctimonious propensity, when he said that: “You cannot afford to have illiterates, semi-illiterates, and cunning people as your leaders. This is why we end up with the poor leadership we have today.” The question to ask is: who assisted the “illiterates, semi-illiterates, and cunning people” to get to power in the first instance?
If el-Rufai is so concerned about the quality of leadership Nigeria deserves, was Tinubu the best among the lots that contested the APC presidential primaries? Why, for instance, did he rally all northern elite in the APC, and blackmailed the Presidency then into supporting the Tinubu agenda? At what point did he realise the ‘illiteracy’ and ‘semi-illiteracy’ in this administration? After his failed attempt at becoming a minister?
And talking about the non-existent stance of opposition, or attempt to cripple the opposition by the APC, who will help us to tell el-Rufai that he is the chief architect of the death of opposition in the current dispensation? Why would he not realise that he joined forces with others to decapitate the PDP when he abandoned the party to join the current “illiterates and semi-illiterates” to form the APC all in a bid to wrest power at all costs!
MORE FROM THE AUTHOR: OPINION: Yuletide Horror
If it is true that “The problems that led to the creation of the APC remain unresolved” and he “…no longer believe the APC is interested in addressing them”, as he claimed, why is it difficult for el-Rufai to understand that APC is a child of conspiracy and that the party only came to wrest power and nothing more?
Is el-Rufai not old enough to know that whatever is established on the quicksand of conspiracy would not last? That conspiracy does not birth any good child? This is why his romance with Amaechi, and other politicians in the PDP, to ally will also not stand. There is nothing altruistic about the whole gang-up!
It is most unfortunate that President Tinubu is not giving one the opportunity to defend him. How I wish that the man who was said to have “built Lagos” was living up to his billing as a ‘builder’! One would have used some unkind words to qualify the el-Rufais and Amaechis of this era!
The only takeaway from the rantings of these two folks is that there is nothing conspiracy cannot, sadly, breed! When Rotimi Amaechi indicated interest to become president in 2023, el-Rufai was at the forefront, leading the foot soldiers of President Tinubu. Today, Amaechi and el-Rufai have found a common ground in the lacklustre performance of Tinubu to sermonise on good governance; the same they could not offer the people of Rivers and Kaduna States, when they held sway as governors. Pity!
If one’s masquerade dances well at the arena, one cannot but be elated. But how does one chant the praise names of this Tinubu’s Egúngún that is missing every step of the choreography at the arena? Why won’t the frogs of Amaechi and el-Rufai urinate on the white costume of Tinubu’s masquerade when the only visible achievement of the 20-month-old administration is the pain it inflicted on the people at its inception?
Unfortunately for the hapless masses, with the way the PDP is standing today, and the back-and-forth locomotion from Peter Obi and his Labour Party, the tendency that Tinubu would refine his 2023 winning ‘strategies’ and foist another term on us all is very high! Sad, and at the same time terrifying, but the Rìkísí from Amaechi and el-Rufai is not strong enough to dislodge Tinubu from Aso Rock Villa. I wonder how many Nigerians would pay attention to the duo with their tendency to jump into any political bed as long as their insatiable personal interests are concerned! It appears that Òjé (lead) has been fixed on the chief priest’s finger. Who will remove it?
News
OPINION: Dangote’s Oily Wars
By Lasisi Olagunju
In February 2025, Daily Trust quoted him as saying:
“I’ve been fighting battles all my life and I have not lost one yet.”
In May 2025, Business Day quoted him as saying: “I have been fighting all my life. And I will win at the end of the day.”
Aliko Dangote, President of Dangote Group, speaks those words each time there is a war to fight. In the last two, three weeks, I have heard him repeat that statement about fighting all life and winning all the time.
There is a bird in the Yoruba forest called Òrófó. Its mouth is its executioner. If I fought and won all the time, I would not display the trophy all the time.
Each time I hear people boast about their strength and blessings, I reach for my favourite quote:
“Travel and tell no one,
Live a true love story and tell no one,
Live happily and tell no one,
People ruin beautiful things.”
It is one of my priceless quotes; it is from Khalil Gibran, Lebanese-American poet who lived from January 6, 1883 to April 10, 1931. There is a reason why the light travels light; it is because the world is heavy.
Dangote may be correct in his self-assessment as the unbeaten. He is the lion in Nigeria’s industrial jungle. He fought and won in cement, in sugar, in flour. But did he win the noodles war? When he started his refinery project, I heard people who said we should expect another war in that sector. And that is what we see. But if I were him, I would reflect that even the lion has limits. A lion that fights hyenas, leopards, wild dogs, and hunters all at once will soon learn that its roar and paws are not enough. If I were him, I would know that there is a difference between the unbeaten and the unbeatable. I would know that strength spread too thin becomes weakness. A lion who fights every creature in the forest risks exhaustion. It risks even worse: isolation.
The wealthy man who fights and wins all wars now has his hands full. At the beginning of his refinery journey, Aliko fought the regulators over approvals and compliance issues; he crossed that river and turned his cannon on depot owners and marketers; this week he is fighting the unions. And now the unions are responding by shutting the valves. PENGASSAN at the weekend ordered a blitzkrieg on Nigeria’s fuel lifeline: it instructed its members to stop all gas supply to Dangote refinery with immediate effect; it ordered crude oil supply valves to the facility shut; it directed loading operations for vessels headed to the refinery suspended. Its grouse was the mass sack of workers there.
MORE FROM THE AUTHOR:OPINION: Every democracy ‘Murders Itself’
It has been one war after another, a rolling theatre of conflicts that raises the question: can one man, no matter how wealthy, fight every battle and still win the war?
But the unions are not saints either. Nigerian unions roar justice but feed like hyenas. They thrive in disruption. They fight for rents. A union that turns every quarrel into a weapon or business may one day find that it has destroyed its own leverage.
Sword that destroyed its sheath is homeless. I do not know what democracy calls pulling the plug on a promising patient. But I know that under the military, those who did what PENGASSAN ordered at the weekend were deemed to have committed grievous crimes. Luckily, we are in a democracy.
Shortly before the PENGASSAN bombardment, there was the war with DAPPMAN, the depot owners and marketers. Dangote said they demanded ₦1.5 trillion in hidden subsidies each year. He said he would not pay. He said they wanted him to cover coastal charges and logistics. He insisted that his gantry price was fair. He dared them to sue. The marketers replied that Dangote sold cheaper petrol abroad than at home. They called him disruptive. They accused him of undermining competition. So, the drama grows. The lion roars at unions, at traders, at depot owners, and at those he called the mafia in the oil industry. The elephant struggles with its own bulk. But wisdom says no hunter fights every battle.
MORE FROM THE AUTHOR:OPINION: A Minister’s Message To Me
I had this hearty discussion with some friends yesterday. They think the unions were unreasonable and exploitative. I agreed with them but asked them to also check what a monopoly in fuel refining and supply does to national security. All monopolies are dangerous.
I told my friends what a voice told me: If one refinery is the nation’s fuel heart, don’t we know that one strike or sabotage can paralyze the country?
What if the refinery owner even decide to ‘go on strike’ or produce and refuse to sell?
When a country’s situation is as it is, will that be said to be sovereignty? That will be fragility disguised as progress. I hope you agree with this.
No village entrusts its present and future sustenance to one farm, no matter how large. Nigeria does not need monopolies, whether in refineries or in unions. What it needs is balance, competition, and choice.
Nigeria needs competition, not concentration. It needs many refineries, not one. But where are the investors? Where is the government? Why do we need more than the behemoth in Ibeju-Lekki? Foklorists tell of an elephant. It was the envy of the savannah. Grass bent under its feet. Trees shook at its steps. But when drought came, its size became its curse. Its massive body needed more water than the land could give. Smaller animals survived on little streams. The elephant collapsed under its own weight.
That is the risk with this lone refinery. It is an elephant mighty and heavy. The body and its demands are a burden to it. Its operational environment is choky. I pity the promoter. He must have found out too late that this terrain is not solid and firm as concrete; not as soft as dough. The refinery ground is crude, oily, slippery, and treacherous.
MORE FROM THE AUTHOR:OPINION: HID Awolowo And The Yoruba Woman
Those who know told me that in this business of refinery and refining, tension will remain forever high because margins are thin. In there, refineries buy crude in dollars; they sell fuel in naira. Debts keep breathing in banks while workers hum discontent with the life they live. As investors juggled the figures to stay afloat, at the UNGA, we heard rhetorics that tell the world to accelerate its movement towards clean energy. Clearly, the elephant carries more weight than the land may sustain.
But what kind of country fears convulsion, or even convulses, because a private company has issues with its stakeholders? Ask around how many refineries Egypt has. Google says Egypt currently has eight operating oil refineries, with a total nameplate capacity of approximately 763,000 barrels per day. And Algeria? Six: five operational, the sixth about to be commissioned. How about small Ghana? I asked Google and this is its final answer: “Ghana currently has two main operational refineries, the state-owned Tema Oil Refinery (TOR) and the Sentuo Oil Refinery… In addition to these two, the nation is also developing the Petroleum Hub Project, a large-scale initiative that includes the construction of three new refineries as part of a three-phase project aiming to significantly reduce Ghana’s reliance on imported refined fuels.” What is Nigeria as a country building? Do not bother to check. If you check, what you will find is 2027.
Back to the feuding Dangote refinery and its union of workers. Negotiation and bargaining and agreeing (rather than stone-throwing) are key in human transactions. In his ‘Bargaining and War’, R. Harrison Wagner notes that “nearly all wars end not because the (feuding parties) are incapable of further fighting but because they agree to stop.”
It is sweet to fight and win. But that is where it ends. The one who killed an elephant with his hat enjoyed the fame for just 24 hours. The next day, everyone avoided him. Enough of unhelpful tough talking and disruptions. As I watch the drama of this oily war, I see the two entitled camps unravelling. I see both sides losing ultimately. But their loss will be our loss, a disaster. The country will grind to a halt.
So, I ask the oily fighters in Lagos to read Khalil Gibran’s ‘The Two Cages’: “In my father’s garden there are two cages. In one is a lion, which my father’s slaves brought from the desert of Ninavah; in the other is a songless sparrow. Every day at dawn, the sparrow calls to the lion, ‘Good morrow to thee, brother prisoner.’”
There is no winner in this war.
News
OPINION: Hobbes, Nigeria, And Sarkozy
By Lasisi Olagunju
In the early 1940s, Sir Ahmadu Bello, the hugely popular Sardauna of Sokoto, found himself at a crossroads of politics and rivalry. After losing the contest for the Sultanate of Sokoto to his long-standing rival, Sir Abubakar III, he was appointed emirate councillor and superordinate district head of Gusau in Sokoto Province. The posting, however, came with what he would later describe in his autobiography as “not lacking dark undertones and hidden motives.”
The shadow over his new position darkened in 1943. One day in the afternoon, a friend arrived with a troubling warning: Bello’s enemies were plotting his fall.
The man said: “Look, a plot is being arranged against you, so that you will fall into an inescapable trap.”
“What sort of a plot?” Ahmadu Bello said he asked the friend. He went on to say that “people were being organised to lay complaints against me so that I would be involved in a court case. I replied, ‘Tawakkaltu Alal Haiyil Lazi Layamutu (I depend on the Soul that never dies).’ A week later, I heard some Fulani (herdsmen) were being told to say that they paid cattle tax to me which never went into the treasury.” He was also accused of accepting gifts. The allegations quickly became a weapon in the hands of his rival, the Sultan. “After necessary investigations by an instigated administrative officer who was specially sent for the purpose, I was summoned to appear before the Sultan’s Court. I was tried and sentenced to one year’s imprisonment.” Bello recalled in his autobiography years later: “Knowing my own reputation and standards and the way the case was tried, I appealed to the Appeal Court. The learned Judge (Mr. Ames), with two Muslim jurists, allowed my appeal and I was therefore acquitted.”
He got back his freedom; but that experience signposted an example of what politics could throw at any of its practitioners no matter the height of their standing. Bello’s experience was an early taste of the trials and political intrigues that would mark his rise to prominence in the years ahead. Read ‘My Life’, Sardauna’s autobiography. Read ‘Ahmadu Bello: Sardauna of Sokoto’ by John N. Paden, page 119. Read Chapter 2 of Steven Pierce’s ‘Moral Economies of Corruption.’
You saw what happened in France last week. Seventy-year-old Nicolas Sarkozy was sentenced to five years in prison by a Paris court. There is a lot of fun in watching tragedies. Some courts are crazy. The man they jailed was the Commander-in-Chief of a super power. He wielded veto powers at the United Nations and rubbed shoulders with the president of the Almighty United States. He did not kill, he did not rape. Even if he killed and raped, didn’t he have everlasting immunity from being treated like a common commoner? His crime was not even looting of his country’s treasury. His sin was criminal conspiracy in a scheme to secure campaign funds from the late Libyan dictator, Muammar Gaddafi. What kind of crime was that?
MORE FROM THE AUTHOR:OPINION: Every democracy ‘Murders Itself’
Reuters reported that “the presiding judge said there was no proof Sarkozy made such a deal with Gaddafi, nor that money that was sent from Libya reached Sarkozy’s campaign coffers, even if the timing was “compatible” and the paths the money went through were “very opaque”. But she (the judge) said Sarkozy was guilty of criminal conspiracy for having let close aides get in touch with people in Libya to try and obtain campaign financing.”
Why would the president of a first world country be so broke as to go to North Africa for a bailout? The central bank of France is called the Banque de France (Bank of France). Don’t they print money there? Wasn’t Sarkozy the one who reappointed Christian Noyer as the governor of that bank? So, what happened that Noyer allowed his benefactor to be that exposed and hard pressed that he had to go beg Ghadafi, the ultimate sinner, for campaign funds? What is even bad in collecting money, even from Satan? What kind of law and judicial system did that to a benefactor of their country?
Sarkozy should have been a Nigerian. If he were a Nigerian, our courts would have scolded the prosecutor for being rude to a father of the nation. We would have told him sorry and compensated him with a comeback from retirement and a third term.
MORE FROM THE AUTHOR:OPINION: A Minister’s Message To Me
Nigeria can never be France. A country where people love life and fear death more than they fear hell is a doomed state. Nigeria is caught in that loop. We have long abandoned the fear of sin and hellfire. We mock morality, twist God’s words, and purchase prayers to sanctify our iniquities. Yet, while trampling on conscience, we go to great lengths to stay alive. We act with impunity, but move about with convoys of armed men so we may live to enjoy the spoils of our recklessness. We wreck healthcare at home and pile money into hospitals abroad against the day when sickness comes calling. We sin, we revel, and we rock the world. We move freely with sinful steeze without consequence, without judgment. Sarkozy should have been a Nigerian; he would have been saved the insult of that Paris trial and conviction.
I am not the originator of the contrast between fearing death and fearing hell. A man called Thomas Hobbes saw it centuries ago and wrote it down. Hobbes lived from 5 April 1588 to 4 December 1679. At his death he was described as “greater in his foes than in his followers.” He is the same man who, in his social contract book ‘Leviathan’, famously declared that without law and order, life collapses into fear and violence; and, in his words, it becomes “solitary, poor, nasty, brutish, and short.”
Times change, people change. Hobbes observed that in his own age the fear of hell outweighed the fear of violent death. Religion then carried such weight that eternal damnation was a stronger restraint on conduct than the threat of sword or sentence. Men trembled more at the thought of sinning against God’s commandment than at the prospect of breaking the law. Religion and politics worked hand in hand to uphold order.
But that was Hobbes’s time. Today, the opposite holds sway. And that inversion explains the brazenness of misbehaviour around us. When men cease to fear God, and hell (the consequence of sin), they also cease to fear what the Yoruba call Atubotan; they disdain legacy, and numb conscience. Their only terror is not afterlife; it is just death, and, maybe, poverty and loss of privilege. And so, to prolong their lives and cling to power, they kill, they silence critics, they loot without restraint. The loss of a soul is, to them, an abstraction; but the loss of office and privileges is real, immediate, unbearable.
MORE FROM THE AUTHOR:OPINION: HID Awolowo And The Yoruba Woman
I go back to Hobbes; he was right: fear shapes society. But when the wrong fear governs, politics mutates into predation, and the polity collapses into a jungle. Nigeria suffers that fate. We are ruled by men who worship power and fear coffins more than they fear God. Until that fear is reordered, until conscience returns as a brake on ambition, no constitution or law will be strong enough to restrain leaders who no longer believe that God is watching.
Back to Sarkozy, Western media described his fate as “a historic moment for modern France”, a nation where politicians, until last week sinned while sneering at the idea of punishment. The media said Sarkozy, who served as president between 2007 and 2012, was known for his hard line on immigration and national identity, and for championing harsher punishments for offenders. He must now prepare to face the same fate. Judges ruled that within months he will report to prison, making him the first former French president in modern history ordered to serve time behind bars.
It was, as The Guardian of UK put it, “a spectacular downfall and a turning point” in France’s struggle to deal with graft and political impunity. Sarkozy sat in court flanked by his wife, Carla Bruni Sarkozy, and his three sons as judges delivered a sentence laced with a message: Thomas Fuller’s words of almost four hundred years ago, “Be ye never so high, the law is above you.”
France has shown that even the mighty can crumble under the weight of justice. Nigeria, by contrast, keeps teaching its politicians that what sin has is not consequence but reward. Until our courts can frighten the powerful as much as our cemeteries do, Hobbes’s warning will remain our reality: life in this jungle will stay poor, nasty, brutish, and short.
News
Doctor Shares 8 Simple Tips To Protect Your Heart
As Nigerians join the rest of the world to mark World Heart Day today, an internal medicine physician, Dr Olusina Ajihahun, has advised everyone to adopt healthier habits that will protect the heart and reduce the rising cases of hypertension, stroke, and heart disease in the country.
Ajihahun explained that many people only think of their heart when sickness strikes, but preventive care is more effective and cheaper than treatment.
He stressed that simple lifestyle changes could go a long way in keeping the heart strong.
READ ALSO:Heart Diseases, Cancer Lead Causes Of Death Worldwide – Report
Here are eight heart-healthy tips he recommended:
Check your blood pressure regularly
High blood pressure is called a “silent killer” because it often shows no symptoms. Regular checks help you detect problems early.
Reduce salt intake
Too much salt raises blood pressure. Ajihahun advised Nigerians to reduce seasoning cubes and processed foods that contain hidden sodium.
Cut alcohol
Excessive alcohol weakens the heart muscles and raises blood pressure. He said moderation or total avoidance is best.
READ ALSO:10 Die Of Heart Attacks After ‘Garba’ Dance In India
Avoid smoking
Smoking damages blood vessels and reduces oxygen flow, making the heart work harder. Quitting protects both the lungs and the heart.
Exercise often
At least 30 minutes of brisk walking five times a week strengthens the heart, improves circulation, and reduces stress.
Take your medication as prescribed
For those already on drugs for blood pressure, diabetes, or cholesterol, Ajihahun stressed the importance of strict adherence. Skipping doses increases risks.
READ ALSO:How To Escape 80% Heart-related Diseases -NHF
Don’t miss routine health checks
Regular visits to the doctor help track heart health and detect early warning signs.
Eat healthy
A diet rich in vegetables, fruits, whole grains, fish, and nuts is vital for long-term heart health. He advised cutting down fried foods and fizzy drinks.
Ajihahun urged Nigerians not to wait until complications set in before caring for their hearts. “Your heart works every second of your life. The least you can do is protect it with small, consistent actions,” he said.
-
News4 days ago
JUST IN: Dangote Refinery Reacts To Alleged Mass Sack Of Workforce
-
Metro5 days ago
Police Declare Man Wanted For Attempted Murder, Fraud
-
Business4 days ago
Naira Appreciates Massively Against US Dollar In The Black Market, Highest In 15 Months
-
News5 days ago
Ajayi Crowther Varsity Appoints First Female VC
-
Politics4 days ago
PHOTOS: Atiku, El-Rufai, Tambuwal, Others Attends ADC Meeting In Abuja
-
Headline4 days ago
FBI Places $10,000 Bounty On Nigerian Wanted For Bank Fraud
-
Business5 days ago
Why We Rejected Govt’s Plan To Sell Assets – PENGASSAN President
-
News3 days ago
NUC Begins Nationwide Recruitment, Opens Application Portal
-
Headline4 days ago
Netanyahu’s Plane Takes Unusual Route To UN Summit
-
Metro3 days ago
Soldier Sentenced To Death For Murder, Armed Robbery In Akwa Ibom