News
OPINION: Hakeem Baba-Ahmed, The North And Our Votes

By Suyi Ayodele
“We have released Northern Nigeria from the leading strings of the treasury. The promising and well conducted youth is now on allowance on his own and is about to effect an alliance with a southern lady of means. I have issued the special licence, and Sir Frederick Lugard will perform the ceremony. May the union be fruitful and the couple constant.” That was Lord Lewis Harcourt, British Secretary of State for the Colonies on the decision to amalgamate Northern and Southern Nigeria on January 1, 1914.
Those who created Nigeria clearly made the North the husband and the South, the wife. In Africa, the husband is the head and driver of the home. We see and feel this each time the North has to deal with the South on matters of power and resources.
The latest is the movement towards the 2027 election. Northern leaders are no longer hiding their opposition to the President Bola Ahmed Tinubu government. They say he has not been fair to them. The poor husband is threatening the resourceful wife with sanctions.
A former Tinubu aide, Dr Hakeem Baba-Ahmed, spoke very loud at the weekend. He said nobody would be president in 2027 without the support of the North. He was right. But I will also be right if I say that no one outside the South will be president tomorrow or next year and forever without the support of the South. The poor husband and the rich wife need each other to have a functional home.
What all these means is that the Gídígbo gídígbó!/Hey! (battle cry) for the 2027 presidential election has started. The war drums up North have been rolled out with a full folk ensemble.
The percussion for President Tinubu up North is not melodious! The 2027 election is two long years away, yet there is cause for alarm for Tinubu and his political dynasty. Nobody should feign ignorance; nobody should ignore the pulsating sounds!
There is a counter battle cry that Tinubu needs at this moment. It has smooth, melodious, danceable and assuring lyrics. Tinubu mi má mikàn, a p’agbo yí o ká(2ice)/Gbogbo ènìyàn ún be léhìn re/Tinubu mi má mikàn, a p’agbo yí o ká/ – Tinubu don’t be troubled, we have formed a ring of protection around you/All the people are behind you/Tinubu don’t be troubled, we have formed a ring of protection around you.
But can any man of good conscience join the Tinubu orchestra to sing this song? The unfortunate answer is a resounding NO! When one’s masquerade dances very well at the village square, one is usually proud. But are Tinubu, our masquerade’s steps in accord with the beats from our musical instruments? How I wish the absentee President Tinubu gives one the confidence to approach the village square with our band in support of the man, the North of Baba-Ahmed is preparing for supper in 2027. Pity!
The lead drummer for the North in the impending battle for the soul of Nigeria in 2027 is a known figure, Hakeem Baba-Ahmed, an ex-this and ex-that and a ‘familiar spirit’ in the political configuration of Nigeria and the North in particular. He is a man who thinks his North is the oxygen Nigeria breathes! Who is Hakeem Baba-Ahmed to arrogate to himself the position of the mouthpiece of the North?
When the wrapping leave stays too long with the soap, it becomes soap itself. Those are the words of our elders. They utter the eternal wisdom whenever our sages see a butterfly which thinks itself a bird.
Baba-Ahmed, the son of a cattle merchant migrant from Mauritania is more northerner than an aboriginal northerner. He thinks more for the North than the North thinks for itself. Whenever the levers of power are not in the hands of his supposed kith and kin across the River Niger, the only thing Hakeem sees is the ‘marginalisation’ of the North! He is at it again, singing his song of discord over the weekend.
Speaking in a video interview that went viral over the weekend, Baba-Ahmed intoned that no part of the country could win the 2027 election without the North. “One thing is clear: nobody can become president of Nigeria without northern support”, is the way he put it. He went ahead to announce that “In the next six months, the North will decide where it stands.” Then he warned: “If the rest of the country wants to join us, fine. If not, we will go our own way.”
MORE FROM THE AUTHOR: OPINION: Abdulkareem, The Deaf And His Son
Hakeem will not hang it there. He must threaten us: “If they plan to rig the election, they should be careful. It won’t be good for Nigeria. The North is watching. Elders, masses, and interest groups will soon say ‘enough is enough.’ The injustice and sidelining must stop.” What are his grouses with the present arrangement? Baba-Ahmed said that the North needed “a government that understands our problems and can address them. After Buhari’s eight years, we became wiser. Now, we are in another government, and we are still crying. Is crying all we know how to do?”
Let us do the arithmetic. Nigeria gained independence in 1960. That was 65 years ago. Of the number, Baba-Ahmed’s North has ruled the country for 48 years. The entire South has just 17 years. By the time Tinubu completes his first term in 2027, the South would have been in the saddle for 19 years out of 67 years of the Nigerian nationhood.
Now tell me, what did the North do with its 48 years in power such that the region is ‘marginalised’ to warrant the colic from Baba-Ahmed? Who should have ‘marginalised’ who between those who have ruled for 48 years and those who have been in power for 19 years? If, in 2027, Baba-Ahmed’s craving is, “We just want a right leader; let him fall from heaven, we just want someone who will solve our problems,”, can we ask him what the leaders from the North did in 48 years to “solve” the North’s “problems”?
We would not argue with the North that every part of the nation needs it to win the presidency. Baba-Ahmed is absolutely correct with that assertion. But it should also not be lost on the northern irredentist that no one from the North can be president of Nigeria without the votes of the people down South. The electoral law says to be elected president, a candidate needs 25 percent of the votes cast in two-third of the states of the Federation (Section 134 (2), 1999 constitution as amended).
There are 36 states in Nigeria. The entire North has 19 states, and the South, 17. Two-third of 36, my Mathematics teachers say is 24. Good! If the entire northern states voted for a northern candidate in 2027, Baba-Ahmed’s candidate would still need five states from the South to win the presidency! If his candidate fails to get that, assuming the South followed Hakeem’s analogy of the North taking its destiny in its hands, what happens? This brings us back to Baba-Ahmed’s threat of “It won’t be good for Nigeria.” Should that happen, what gives?
MORE FROM THE AUTHOR: OPINION: Uromi Killings And Sandalili Nursery Rhyme
There are messages for the Hakeem Baba-Ahmeds of this epoch who think the North can end Nigeria in 2027. Nigeria belongs to all of us. That should sink in, deeply too! Nobody is afraid of what happens to Nigeria again. We have gone beyond that era when the refrain: ‘To keep Nigeria one is a task that must be done’, was our unofficial anthem.
Àgunlá, àguntètè means who cares! That is the stage where all the ethnic nationalities that make up the country are now. No ethnic group is happy with our present configuration. Nigeria, to many, is an ‘expired’ entity; a nation that has long passed its nationhood! We are only enduring because our elders counsel that if the hands refuse swinging, we fold them on our heads. So be it with the Nigeria of Baba-Ahmed and his the-country-will-break-up slogan!
In fact, those of us down South will celebrate should the North re-enact its Araba (secession) cry of 1953, when the late nationalist, Chief Anthony Eromosele Enahoro, moved the motion for independence. Baba-Ahmed should be told that a deer with an inguinal hernia is a gain to the hunter (Àgbòrín tó so ìpá, ìfà olóde). Nobody needs the marriage of inconvenience that Nigeria has turned into. Someone should help us tell Baba-Ahmed that whenever the town experiences turmoil, the diviner gains something. We no dey fear again!
Baba-Ahmed said that the North would do it alone in 2027 if the rest of us down South were not ready. Really? So, we should shiver at that? Let us register this, here, again: We (Southerners) shall surely clap for Baba-Ahmed and his ilk if the North can walk the talk and “do it alone in 2027. Like they say in the street: we asked the slave for acrobatic displays, he says the ground is too hard; who wishes him to land and survive in the first instance? Let Hakeem and those he represents give us from the pockets of their sòkòtò (trousers) what we are going to Sokoto to look for. The jollification down South will drown him!
I hate to sound this way. But we need to tell ourselves some painful truths! Who does Baba-Ahmed think is afraid of 2027? Who needs a united Nigeria more, between the North and the South? What gives him this irritating sense of arrogance that the North is the soul of Nigeria? Has Baba-Ahmed ever released the dog and the red monkey to the boxing ring to discover who is covered with blood? If 2027 breaks up Nigeria as he threatened, to whose disadvantage(s) will the polarisation be?
It is okay for Baba-Ahmed’s woodpecker to boast that it would carve stone as a coffin for his father-in-law. The only caution here is that the woodpecker should also not forget the possibility of developing a boil on its beak before its father-in-law’s funeral! 2027 is still far away. Who told Baba-Ahmed what would have been the fate of the nation before then? When a man buys a calabash and identifies it with marks, and the calabash gets lost, our elders say that it is when the owner sees the calabash that he can identify his marks on it? Does Baba-Ahmed understand that?
MORE FROM THE AUTHOR: OPINION: Rivers, Where Is My Own 5,000 Dollars For Sallah?
It is rather unfortunate that Baba-Ahmed is becoming a bad recurrent decimal anytime the issue of the North and South dichotomy is discussed. At his age and clout, he should not be the signpost of everything that is bad from the North. Ordinarily, with all the positions he has occupied in governments at different levels, the old folk should be concerned that he has not been able to change the fortune of the North and its large number of Almajiris on the streets. His blame game is no longer working; nobody fancies that anymore.
Whatever happens to Nigeria either now, before or in 2027, we all shall have our fair share of it. Nobody should threaten anyone! While on the character of Baba-Ahmed on this page on September 28, 2021, in a piece titled: “Between Shehu Sani and Hakeem Baba-Ahmed”, I submitted that Nigeria is like a calabash that is turned face downward. If we have difficulties in opening it, we have the capacity to break it! Baba-Ahmed and his gang don’t have the monopoly of threat. If they throw pebbles at us, we will hurl stones at them!
Thomas Abiodun Friday: A Lord’s General @ 60
There are a few pastors I closely identify with. Pastor Thomas Abiodun Friday is one of them. On Wednesday, April 16, 2022, the man we all call Daddy PICP (Pastor in Charge of Province), turned 60 years old.
Pastor Friday was posted to Edo Province 4 of The Redeemed Christian Church of God (RCCG), Benin City, as the PICP in 2019. His arrival changed a lot of things in the province.
His predecessor, Pastor Tunde Okunlola, did a wonderful job as the pioneer PICP for the province. So, it can be said that the new PICP, Pastor Friday, had a solid foundation laid by his predecessor. Taking off was never a problem and he went straight for the job, throwing his being at propagating the Gospel of the Lord. He introduced some innovations to the administration of the church and allowed every department to flourish while he provided leadership and ensured that all stayed focused on the doctrine of RCCG.
Without any fear of contradiction, I say boldly here that Pastor Friday is a Man of God (MoG) in deeds and indeed! His consummate leadership acumen, friendly dispositions, charming smiles and his listening ears are too obvious to be ignored. Having worked closely with him for over four years, I conclude here that he is a good manager of men and resources, a thorough administrator and one who allows subordinates to expand their horizons!
That Pastor Friday is a wonderful soul, loving brother, dependable ally and top-notch mentor, is not in doubt. He left Edo Province 4, indelible prints in the minds of people. He remained very unassuming, but always on top of his calling as a Shepherd! His transfer to Niger State by the Church authority was something one could not resist.
image.pngGetting to the Diamond age of 60 is a gift and grace from the Almighty, especially in this clime. Today, I join my voice with thousands of others to wish this impactful personality the very best God can offer! Happy birthday SIR!
News
OPINION: Dangote’s Oily Wars
By Lasisi Olagunju
In February 2025, Daily Trust quoted him as saying:
“I’ve been fighting battles all my life and I have not lost one yet.”
In May 2025, Business Day quoted him as saying: “I have been fighting all my life. And I will win at the end of the day.”
Aliko Dangote, President of Dangote Group, speaks those words each time there is a war to fight. In the last two, three weeks, I have heard him repeat that statement about fighting all life and winning all the time.
There is a bird in the Yoruba forest called Òrófó. Its mouth is its executioner. If I fought and won all the time, I would not display the trophy all the time.
Each time I hear people boast about their strength and blessings, I reach for my favourite quote:
“Travel and tell no one,
Live a true love story and tell no one,
Live happily and tell no one,
People ruin beautiful things.”
It is one of my priceless quotes; it is from Khalil Gibran, Lebanese-American poet who lived from January 6, 1883 to April 10, 1931. There is a reason why the light travels light; it is because the world is heavy.
Dangote may be correct in his self-assessment as the unbeaten. He is the lion in Nigeria’s industrial jungle. He fought and won in cement, in sugar, in flour. But did he win the noodles war? When he started his refinery project, I heard people who said we should expect another war in that sector. And that is what we see. But if I were him, I would reflect that even the lion has limits. A lion that fights hyenas, leopards, wild dogs, and hunters all at once will soon learn that its roar and paws are not enough. If I were him, I would know that there is a difference between the unbeaten and the unbeatable. I would know that strength spread too thin becomes weakness. A lion who fights every creature in the forest risks exhaustion. It risks even worse: isolation.
The wealthy man who fights and wins all wars now has his hands full. At the beginning of his refinery journey, Aliko fought the regulators over approvals and compliance issues; he crossed that river and turned his cannon on depot owners and marketers; this week he is fighting the unions. And now the unions are responding by shutting the valves. PENGASSAN at the weekend ordered a blitzkrieg on Nigeria’s fuel lifeline: it instructed its members to stop all gas supply to Dangote refinery with immediate effect; it ordered crude oil supply valves to the facility shut; it directed loading operations for vessels headed to the refinery suspended. Its grouse was the mass sack of workers there.
MORE FROM THE AUTHOR:OPINION: Every democracy ‘Murders Itself’
It has been one war after another, a rolling theatre of conflicts that raises the question: can one man, no matter how wealthy, fight every battle and still win the war?
But the unions are not saints either. Nigerian unions roar justice but feed like hyenas. They thrive in disruption. They fight for rents. A union that turns every quarrel into a weapon or business may one day find that it has destroyed its own leverage.
Sword that destroyed its sheath is homeless. I do not know what democracy calls pulling the plug on a promising patient. But I know that under the military, those who did what PENGASSAN ordered at the weekend were deemed to have committed grievous crimes. Luckily, we are in a democracy.
Shortly before the PENGASSAN bombardment, there was the war with DAPPMAN, the depot owners and marketers. Dangote said they demanded ₦1.5 trillion in hidden subsidies each year. He said he would not pay. He said they wanted him to cover coastal charges and logistics. He insisted that his gantry price was fair. He dared them to sue. The marketers replied that Dangote sold cheaper petrol abroad than at home. They called him disruptive. They accused him of undermining competition. So, the drama grows. The lion roars at unions, at traders, at depot owners, and at those he called the mafia in the oil industry. The elephant struggles with its own bulk. But wisdom says no hunter fights every battle.
MORE FROM THE AUTHOR:OPINION: A Minister’s Message To Me
I had this hearty discussion with some friends yesterday. They think the unions were unreasonable and exploitative. I agreed with them but asked them to also check what a monopoly in fuel refining and supply does to national security. All monopolies are dangerous.
I told my friends what a voice told me: If one refinery is the nation’s fuel heart, don’t we know that one strike or sabotage can paralyze the country?
What if the refinery owner even decide to ‘go on strike’ or produce and refuse to sell?
When a country’s situation is as it is, will that be said to be sovereignty? That will be fragility disguised as progress. I hope you agree with this.
No village entrusts its present and future sustenance to one farm, no matter how large. Nigeria does not need monopolies, whether in refineries or in unions. What it needs is balance, competition, and choice.
Nigeria needs competition, not concentration. It needs many refineries, not one. But where are the investors? Where is the government? Why do we need more than the behemoth in Ibeju-Lekki? Foklorists tell of an elephant. It was the envy of the savannah. Grass bent under its feet. Trees shook at its steps. But when drought came, its size became its curse. Its massive body needed more water than the land could give. Smaller animals survived on little streams. The elephant collapsed under its own weight.
That is the risk with this lone refinery. It is an elephant mighty and heavy. The body and its demands are a burden to it. Its operational environment is choky. I pity the promoter. He must have found out too late that this terrain is not solid and firm as concrete; not as soft as dough. The refinery ground is crude, oily, slippery, and treacherous.
MORE FROM THE AUTHOR:OPINION: HID Awolowo And The Yoruba Woman
Those who know told me that in this business of refinery and refining, tension will remain forever high because margins are thin. In there, refineries buy crude in dollars; they sell fuel in naira. Debts keep breathing in banks while workers hum discontent with the life they live. As investors juggled the figures to stay afloat, at the UNGA, we heard rhetorics that tell the world to accelerate its movement towards clean energy. Clearly, the elephant carries more weight than the land may sustain.
But what kind of country fears convulsion, or even convulses, because a private company has issues with its stakeholders? Ask around how many refineries Egypt has. Google says Egypt currently has eight operating oil refineries, with a total nameplate capacity of approximately 763,000 barrels per day. And Algeria? Six: five operational, the sixth about to be commissioned. How about small Ghana? I asked Google and this is its final answer: “Ghana currently has two main operational refineries, the state-owned Tema Oil Refinery (TOR) and the Sentuo Oil Refinery… In addition to these two, the nation is also developing the Petroleum Hub Project, a large-scale initiative that includes the construction of three new refineries as part of a three-phase project aiming to significantly reduce Ghana’s reliance on imported refined fuels.” What is Nigeria as a country building? Do not bother to check. If you check, what you will find is 2027.
Back to the feuding Dangote refinery and its union of workers. Negotiation and bargaining and agreeing (rather than stone-throwing) are key in human transactions. In his ‘Bargaining and War’, R. Harrison Wagner notes that “nearly all wars end not because the (feuding parties) are incapable of further fighting but because they agree to stop.”
It is sweet to fight and win. But that is where it ends. The one who killed an elephant with his hat enjoyed the fame for just 24 hours. The next day, everyone avoided him. Enough of unhelpful tough talking and disruptions. As I watch the drama of this oily war, I see the two entitled camps unravelling. I see both sides losing ultimately. But their loss will be our loss, a disaster. The country will grind to a halt.
So, I ask the oily fighters in Lagos to read Khalil Gibran’s ‘The Two Cages’: “In my father’s garden there are two cages. In one is a lion, which my father’s slaves brought from the desert of Ninavah; in the other is a songless sparrow. Every day at dawn, the sparrow calls to the lion, ‘Good morrow to thee, brother prisoner.’”
There is no winner in this war.
News
OPINION: Hobbes, Nigeria, And Sarkozy
By Lasisi Olagunju
In the early 1940s, Sir Ahmadu Bello, the hugely popular Sardauna of Sokoto, found himself at a crossroads of politics and rivalry. After losing the contest for the Sultanate of Sokoto to his long-standing rival, Sir Abubakar III, he was appointed emirate councillor and superordinate district head of Gusau in Sokoto Province. The posting, however, came with what he would later describe in his autobiography as “not lacking dark undertones and hidden motives.”
The shadow over his new position darkened in 1943. One day in the afternoon, a friend arrived with a troubling warning: Bello’s enemies were plotting his fall.
The man said: “Look, a plot is being arranged against you, so that you will fall into an inescapable trap.”
“What sort of a plot?” Ahmadu Bello said he asked the friend. He went on to say that “people were being organised to lay complaints against me so that I would be involved in a court case. I replied, ‘Tawakkaltu Alal Haiyil Lazi Layamutu (I depend on the Soul that never dies).’ A week later, I heard some Fulani (herdsmen) were being told to say that they paid cattle tax to me which never went into the treasury.” He was also accused of accepting gifts. The allegations quickly became a weapon in the hands of his rival, the Sultan. “After necessary investigations by an instigated administrative officer who was specially sent for the purpose, I was summoned to appear before the Sultan’s Court. I was tried and sentenced to one year’s imprisonment.” Bello recalled in his autobiography years later: “Knowing my own reputation and standards and the way the case was tried, I appealed to the Appeal Court. The learned Judge (Mr. Ames), with two Muslim jurists, allowed my appeal and I was therefore acquitted.”
He got back his freedom; but that experience signposted an example of what politics could throw at any of its practitioners no matter the height of their standing. Bello’s experience was an early taste of the trials and political intrigues that would mark his rise to prominence in the years ahead. Read ‘My Life’, Sardauna’s autobiography. Read ‘Ahmadu Bello: Sardauna of Sokoto’ by John N. Paden, page 119. Read Chapter 2 of Steven Pierce’s ‘Moral Economies of Corruption.’
You saw what happened in France last week. Seventy-year-old Nicolas Sarkozy was sentenced to five years in prison by a Paris court. There is a lot of fun in watching tragedies. Some courts are crazy. The man they jailed was the Commander-in-Chief of a super power. He wielded veto powers at the United Nations and rubbed shoulders with the president of the Almighty United States. He did not kill, he did not rape. Even if he killed and raped, didn’t he have everlasting immunity from being treated like a common commoner? His crime was not even looting of his country’s treasury. His sin was criminal conspiracy in a scheme to secure campaign funds from the late Libyan dictator, Muammar Gaddafi. What kind of crime was that?
MORE FROM THE AUTHOR:OPINION: Every democracy ‘Murders Itself’
Reuters reported that “the presiding judge said there was no proof Sarkozy made such a deal with Gaddafi, nor that money that was sent from Libya reached Sarkozy’s campaign coffers, even if the timing was “compatible” and the paths the money went through were “very opaque”. But she (the judge) said Sarkozy was guilty of criminal conspiracy for having let close aides get in touch with people in Libya to try and obtain campaign financing.”
Why would the president of a first world country be so broke as to go to North Africa for a bailout? The central bank of France is called the Banque de France (Bank of France). Don’t they print money there? Wasn’t Sarkozy the one who reappointed Christian Noyer as the governor of that bank? So, what happened that Noyer allowed his benefactor to be that exposed and hard pressed that he had to go beg Ghadafi, the ultimate sinner, for campaign funds? What is even bad in collecting money, even from Satan? What kind of law and judicial system did that to a benefactor of their country?
Sarkozy should have been a Nigerian. If he were a Nigerian, our courts would have scolded the prosecutor for being rude to a father of the nation. We would have told him sorry and compensated him with a comeback from retirement and a third term.
MORE FROM THE AUTHOR:OPINION: A Minister’s Message To Me
Nigeria can never be France. A country where people love life and fear death more than they fear hell is a doomed state. Nigeria is caught in that loop. We have long abandoned the fear of sin and hellfire. We mock morality, twist God’s words, and purchase prayers to sanctify our iniquities. Yet, while trampling on conscience, we go to great lengths to stay alive. We act with impunity, but move about with convoys of armed men so we may live to enjoy the spoils of our recklessness. We wreck healthcare at home and pile money into hospitals abroad against the day when sickness comes calling. We sin, we revel, and we rock the world. We move freely with sinful steeze without consequence, without judgment. Sarkozy should have been a Nigerian; he would have been saved the insult of that Paris trial and conviction.
I am not the originator of the contrast between fearing death and fearing hell. A man called Thomas Hobbes saw it centuries ago and wrote it down. Hobbes lived from 5 April 1588 to 4 December 1679. At his death he was described as “greater in his foes than in his followers.” He is the same man who, in his social contract book ‘Leviathan’, famously declared that without law and order, life collapses into fear and violence; and, in his words, it becomes “solitary, poor, nasty, brutish, and short.”
Times change, people change. Hobbes observed that in his own age the fear of hell outweighed the fear of violent death. Religion then carried such weight that eternal damnation was a stronger restraint on conduct than the threat of sword or sentence. Men trembled more at the thought of sinning against God’s commandment than at the prospect of breaking the law. Religion and politics worked hand in hand to uphold order.
But that was Hobbes’s time. Today, the opposite holds sway. And that inversion explains the brazenness of misbehaviour around us. When men cease to fear God, and hell (the consequence of sin), they also cease to fear what the Yoruba call Atubotan; they disdain legacy, and numb conscience. Their only terror is not afterlife; it is just death, and, maybe, poverty and loss of privilege. And so, to prolong their lives and cling to power, they kill, they silence critics, they loot without restraint. The loss of a soul is, to them, an abstraction; but the loss of office and privileges is real, immediate, unbearable.
MORE FROM THE AUTHOR:OPINION: HID Awolowo And The Yoruba Woman
I go back to Hobbes; he was right: fear shapes society. But when the wrong fear governs, politics mutates into predation, and the polity collapses into a jungle. Nigeria suffers that fate. We are ruled by men who worship power and fear coffins more than they fear God. Until that fear is reordered, until conscience returns as a brake on ambition, no constitution or law will be strong enough to restrain leaders who no longer believe that God is watching.
Back to Sarkozy, Western media described his fate as “a historic moment for modern France”, a nation where politicians, until last week sinned while sneering at the idea of punishment. The media said Sarkozy, who served as president between 2007 and 2012, was known for his hard line on immigration and national identity, and for championing harsher punishments for offenders. He must now prepare to face the same fate. Judges ruled that within months he will report to prison, making him the first former French president in modern history ordered to serve time behind bars.
It was, as The Guardian of UK put it, “a spectacular downfall and a turning point” in France’s struggle to deal with graft and political impunity. Sarkozy sat in court flanked by his wife, Carla Bruni Sarkozy, and his three sons as judges delivered a sentence laced with a message: Thomas Fuller’s words of almost four hundred years ago, “Be ye never so high, the law is above you.”
France has shown that even the mighty can crumble under the weight of justice. Nigeria, by contrast, keeps teaching its politicians that what sin has is not consequence but reward. Until our courts can frighten the powerful as much as our cemeteries do, Hobbes’s warning will remain our reality: life in this jungle will stay poor, nasty, brutish, and short.
News
Doctor Shares 8 Simple Tips To Protect Your Heart
As Nigerians join the rest of the world to mark World Heart Day today, an internal medicine physician, Dr Olusina Ajihahun, has advised everyone to adopt healthier habits that will protect the heart and reduce the rising cases of hypertension, stroke, and heart disease in the country.
Ajihahun explained that many people only think of their heart when sickness strikes, but preventive care is more effective and cheaper than treatment.
He stressed that simple lifestyle changes could go a long way in keeping the heart strong.
READ ALSO:Heart Diseases, Cancer Lead Causes Of Death Worldwide – Report
Here are eight heart-healthy tips he recommended:
Check your blood pressure regularly
High blood pressure is called a “silent killer” because it often shows no symptoms. Regular checks help you detect problems early.
Reduce salt intake
Too much salt raises blood pressure. Ajihahun advised Nigerians to reduce seasoning cubes and processed foods that contain hidden sodium.
Cut alcohol
Excessive alcohol weakens the heart muscles and raises blood pressure. He said moderation or total avoidance is best.
READ ALSO:10 Die Of Heart Attacks After ‘Garba’ Dance In India
Avoid smoking
Smoking damages blood vessels and reduces oxygen flow, making the heart work harder. Quitting protects both the lungs and the heart.
Exercise often
At least 30 minutes of brisk walking five times a week strengthens the heart, improves circulation, and reduces stress.
Take your medication as prescribed
For those already on drugs for blood pressure, diabetes, or cholesterol, Ajihahun stressed the importance of strict adherence. Skipping doses increases risks.
READ ALSO:How To Escape 80% Heart-related Diseases -NHF
Don’t miss routine health checks
Regular visits to the doctor help track heart health and detect early warning signs.
Eat healthy
A diet rich in vegetables, fruits, whole grains, fish, and nuts is vital for long-term heart health. He advised cutting down fried foods and fizzy drinks.
Ajihahun urged Nigerians not to wait until complications set in before caring for their hearts. “Your heart works every second of your life. The least you can do is protect it with small, consistent actions,” he said.
-
Metro4 days ago
Police Declare Man Wanted For Attempted Murder, Fraud
-
News3 days ago
JUST IN: Dangote Refinery Reacts To Alleged Mass Sack Of Workforce
-
Business4 days ago
Naira Appreciates Massively Against US Dollar In The Black Market, Highest In 15 Months
-
News4 days ago
Ajayi Crowther Varsity Appoints First Female VC
-
Politics4 days ago
PHOTOS: Atiku, El-Rufai, Tambuwal, Others Attends ADC Meeting In Abuja
-
Headline4 days ago
FBI Places $10,000 Bounty On Nigerian Wanted For Bank Fraud
-
Business4 days ago
Why We Rejected Govt’s Plan To Sell Assets – PENGASSAN President
-
News3 days ago
NUC Begins Nationwide Recruitment, Opens Application Portal
-
Headline4 days ago
Netanyahu’s Plane Takes Unusual Route To UN Summit
-
News4 days ago
Fire On Board Forces Lagos-Atlanta-bound Aircraft Diversion To Ghana