Connect with us

News

OPINION: How I Quit Smoking (2)

Published

on

Tunde Odesola

Cocaine, opioids and alcohol addiction is in the same league as tobacco addiction, says the Center for Addiction and Mental Health, Canada’s largest research and mental health teaching hospital. Members of the opioid family include heroin, morphine, codeine, oxycodone, hydrocodone and fentanyl, according to the Johns Hopkins University medical website.

Unbelievable! Cocaine, heroin, codeine, and morphine sharing the same podium with cigarettes? Surprise dropped my jaws, disbelief wrinkled my forehead. I had thought cocaine and opioids were the GOAT of narcotics. Little did I know the nicotine in tobacco qualifies the cigarette for the big league, too.

Advertisement

How on earth did cocaine and its siblings become comrades-in-harms with cigarettes? It’s because inhaled cigarette smoke delivers nicotine to the brain within 20 seconds!

Home to breakthroughs in psychiatric research and the revolutionary discovery of dopamine receptors, CAMH says: “Nicotine releases a chemical called dopamine in the same regions of the brain as other addictive drugs. It (nicotine) causes mood-altering changes that make the person temporarily feel good. Inhaled smoke delivers nicotine to the brain within 20 seconds, which makes it very addictive—comparable to opioids, alcohol and cocaine.”

According to the foremost Canadian hospital, a simple way of identifying addiction is the cohabitation of 4 Cs in an addict. The 4 Cs are: (1) CRAVING (2) Loss of CONTROL of amount or frequency of use, (3) COMPULSION to use, and (4) Use despite CONSEQUENCES.

Advertisement

Relatedly, addiction explains a chronic condition experienced when a substance or behaviour is withdrawn from the user, e.g. someone addicted to coffee might feel restless if he doesn’t get coffee when the craving arises.

Globally, millions of people battle various forms of addiction such as gambling, masturbation, hard drugs, overeating, kleptomania, shopping and alcoholism.

In general, there are four levels of addiction: physical, emotional, mental and spiritual. A study published in the American Psychological Association says religious faith and spirituality may help people recover from substance abuse. The research, “Religious Denomination Affiliation and Psychological Health: Results From a Substance Abuse Population,” was authored by Thomas G. Plante, Ph.D, et al.

Advertisement

FROM THE AUTHOR: OPINION: How I Quit Smoking (1)

Let’s go back to me. How did I eat my frog? Firstly, I took myself to the mountain of transfiguration through the valley of awareness. That was when I brought myself to the realisation that cigarette was evil for my body. I criminalised cigarette and viewed it as the most despicable consumable product. When I laid it upon my mind to stop, I began to see smokers like me as victims pinned down under the weight of Zuma Rock. I knew it would take more than a mere wish to rescue me from under the yoke.

So, I personally took the matter to God. This is the second stage of the fight. I went on my knees in prayer. I didn’t run to no pastor or imam or babalawo because I knew that God, my Maker, would hear my supplication quicker and clearer than He would hear it from any third party cassocked, turbaned or ‘lawani-ed’ as a saintly servant of God brandishing scented scriptures. Did He not say, “Ask and it shall be given. Seek and ye shall find. Knock and it shall be opened?” No mortal intercessor can convey the needs of the child better to the Father in filial terms than the child, except the child be illegitimate. I’m a legitimate child of God. Christ finished the work of intercession on the Cross and flung open the door to the Father for all.

Advertisement

At the second stage, I stumbled many times. Before leaving home in the morning, I would pray to God to guide me against smoking but would find myself still heading to Muhammed’s kiosk up the street. That’s when I would remember there was something I needed to discuss with Sola Tomoloju aka Sholay or Lai Ibidunni aka Layo Osha or Ayo Akinola aka Lado or Fela aka Orunmila or egbon Kole Ebisemiju aka Katuzi or the late Kayode Tomoju aka Sir Kay. All these great men lived opposite the mallam’s kiosk. Did they smoke? They belched smoke like a locomotive train.

I knew I shouldn’t go there. I knew I couldn’t escape smoking once I got there. I would say to myself, “Tunde, pádà. Turn back. There’s no way you won’t smoke there.” But I would warm myself strictly, “Listen, you mustn’t stay more than two minutes there o. Just brace up yourself. Do everything pá pà pá and leave,” – I would find myself helplessly propelled by an unseen force towards Muhammed’s kiosk. Little did I realise that the conversation within me was a raging battle inside my conscience between good and evil. It wasn’t the devil. It was a battle of choice, of free will.

FROM THE AUTHOR: OPINION: President Tinubu Exposes Nigeria’s Big Thieves

Advertisement

As the war within me raged and I approached Muhammed’s kiosk, I would meet one of my fellow smokers, especially Sir Kay, who was fun to be with. “Professor, you look good,” he would say, adding, “Collect two Consulate and Tom Tom from Muhammed, I’ll pay.” While contemplating telling him to pay and that I would come and smoke later, Sir Kay would bring up a political topic, “Dis our political class ehn, dem don finish us.” My resolve would evaporate. I would light the cigarette, take a puff, and tears would well in my eyes. I would flick the ash of the cigarette as it burned without smoking it, holding the conversation and blinking away my tears.

Seidu was another mallam in my area whose kiosk hangared a hodgepodge of stuff comprising mosquito coil, chewing stick, paracetamol, aboliki, kuli kuli, sugar, Maggi, tin tomato, milk, pencil, kola, soap, blade and, of course, cigarettes. Every kiosk-owning mallam in Lagos sold cigarettes.

Muhammed and Seidu were Fulani from the Niger Republic. Their credit facilities were better than any known Nigerian bank. Even though you owe, you would be given fresh commodities if you pay for the new ones you’re buying. At the end of the day, they would whisper to you gently, “Me, I dey go market next week,” informing you of your debt and the need to pay. I wonder if those folks ever made a profit. I never really owed, though. Whenever I said, “I’II stop smoking,” I’m sure they would say in their minds, “You, major shareholder, stop smoking? Abi I dey craze? You no go ever stop in Insha Allah!”

Advertisement

Separately, both would openly say, “E good make you stop. Me, I wan stop too. Siga no good at all,” and other fellow smokers would join in the conversation, expressing their views on the goodness and badness of smoking. This was when nobody cared where anybody came from. It was when the Fulani were the yardstick for trust and frugality. This was long before Muhammadu ibn Buhari came and put a knife into what held us together… things fall apart as madmen and specialists took the reins.

FROM THE AUTHOR: Wande Abimbola @91: How An Ábíkú Decided To Live (1) [OPINION]

Later, I changed my tactic by changing my route; I refused to pass by Muhammed or Seidu’s kiosks. But, at times, I would have succeeded in evading all cigarette-selling mallams all day only for me to want to chill out with a bottle or two in the evening and I would inexplicably find a cigarette between my fingers. “Ha, Tunde!” I would sigh, feeling myself a letdown.

Advertisement

For many, smoking and drinking are Siamese twins. Separating the two is akin to using a sword without its handle. Smoking is the scabbard, alcohol is the sword, both work hand in glove, like the two hands of the grandfather clock; when you see one, know the other is coming behind, counting – tick-tock – telling smoke-weakened lungs, kidneys and liver, “Your cock has a few more corn to eat before its final crow. The body is willing but the organs are weak. RIP, soon.”

I succeeded in separating alcohol from smoking. Though I still drink rarely, I no longer rum like a pirate. I stopped ‘beering’, I now seldomly wine red wine, whisk whiskey, swish vodka if brandy isn’t available and down some scotch to scorch the cold in me – all in line with the advice of Apostle Paul in Timothy 5:23, which says, “No longer drink only water, but use a little wine for your stomach’s sake and your frequent infirmities (KJV).

Something happened when I visited Israel on a pilgrimage many years ago. We visited many religious sites. Some of them bore the inscription, “Silence” or “No noise, please.” Our guides would tell us the solemnity attached to the place of visit but as soon as Nigerian pilgrims got in, they would begin to shout, casting and binding to Hades all manner of imaginary spirits, speaking in a million tongues.

Advertisement

These were the same people who would stuff their pockets with boiled eggs, fruits, etc after mealtimes even when they knew there would still be an overabundance of food when they returned for their next meal.

I had stopped smoking then. But I always bypassed them on my way to the bar whenever they gathered in the hotel lobbies, praying for long periods, disturbing other hoteliers. Some of them would eye me from afar as I nursed my $6 beer, and I would mind my beer, saying in my mind, “I don’t serve a Pharisee God.”

Concluded

Advertisement
Advertisement
Comments

News

OPINION: Gumi And His Terrorists

Published

on

(more…)

Continue Reading

News

OPINION: Christmas And A Motherless Child

Published

on

By Lasisi Olagunju

If we were Christian in my family, Christmas would have been for us a mixture of joy, mourning and remembrance. But still, it is. When others celebrate Christmas, I mourn my mother. We call it celebration of life; it is a forever act that undie the dead. She died just before dawn on December 24, 2005. But she lived long enough such that even I, her second to the last child, enjoyed her nurture for over forty years. She died happy and fulfilled. She was extremely lucky; she even knew when to die.

A mother’s death strips her child naked. With a mother’s exit, the moon pauses its movement of hope; morning stops arriving with its proper voice. For me, since it happened 20 years ago, dawn still breaks as forever, but nothing raps my door to announce a new day and the time for prayers; no mother again chants my oríkì. No one, again, softly drops ‘Atanda’ by my door before sunrise. Nothing sounds the way it used to. No one again wets the ground for the child before the sun fully unfurls its rays.

Advertisement

History and literature, from Rousseau’s idealisation of the “good mother” to Darwin’s notion of “innate maternal instincts,” framed motherhood narrowly; yet she inhabited it fully. She bore and reared in very inclement weather; she thought and questioned, endured and, quietly, shaped lives in her care beyond the ordinary. She was a princess who knew she was a princess. Like Frances Hodgson Burnett’s princess in ‘A Little Princess’, her voice – outer and inner – shouted an insistence that “whatever comes cannot alter one thing.” Even if she wasn’t a princess in costume, she was forever “a princess inside.” The princesshood in her inheritance ensures that her father’s one vote trumps and upturns the 16 votes cast by multi-colour butterflies who thought themselves bird.

Sometimes quiet, sometimes shrill, she showed in herself that the true measure of a woman lies in the fullness of her humanity, the strength of her mind and character, and the depth of her influence. She embodied all these with grace until her final breath.

Geography teaches us that harmattan is dry, cold, hash, unfriendly wind. The harmattan haze of Christmas is metaphor for the blur the child who misses their mother feel. It hurts. The day breaks daily with silence performing the duty the mother once did. What this child feels is hurting silence where her song caressed. In the harshness of the hush, the child remembers how mornings were once gold, how a day felt owned simply because she announced it. Without her, time still moves, but it no longer rises to meet the child with its promise of warmth.

Advertisement

MORE FROM THE AUTHOR:OPINION: The Terrorists Are Winning

When a mother dies, her child’s gold goes to rust and dust. Because a mother is the cusp that scoops to fill her child’s potholes, in her death something essential goes missing. And it is final. Everything that was a given is no longer to be taken for granted; nothing is henceforth granted; everything now makes bold demands, even illness speaks a new language. Fever comes creepy and no one reads the child’s body before they speak. Across the wall at night, other women sing their children to sleep, the tune that reaches the motherless is far from the familiar; it is unfaithful.

A child without a mother is what I liken to walking helplessly in a windy rain. No umbrella, whatever its reach and promise, is useful. Again, living is war. When wronged, or terrified by life, the child who has no mother discovers how far they can walk without refuge; they daily face bombs without bunkers.

Advertisement

For the one without a mother, each victory, each success; each survival; every loss, every defeat, asks for a sharer and a witness who is no longer seated where she used to.

Winning can be very tasteless. It is a very bad irony. The muse says that when a child is motherless, joy, when it appears, arrives incomplete; good news, when it comes, comes and pauses at the lips – in search of mother, the one person it is meant for.

Motherhood and its echo teach that a mother’s loss, like a father’s, is erasure, loss, negation, unpresence. It is permanence of loss of love and security.

Advertisement

MORE FROM THE AUTHOR:OPINION: Absurd Wars, Absurd Lords

The child remembers that in their mum’s lines were elegant, restrained refinements that moved from the gently lyrical to the aphoristic. But they are no more. The old sure shoulder to lean on has slipped away, thinning into memory.

The orphan learns early that those who say, “I will be your mother,” are not always mothers, and those who say, “I will be your father,” are rarely fathers. For the orphan, it is a cold, cold-blooded world.

Advertisement

And yet, the child soon finds out that the mother’s exit has not emptied the world; it has simply rearranged its content.

In the new arrangement, the mum becomes a mere memory kept going in inherited habits, in routine and practice, in the instinct to call a name they know will not answer – again.

“Each new morn…new orphans cry new sorrows…” says Shakespeare in Macbeth. Every forlorn child fiddles with the void. But the muse insists that children that are counted fortunate do not simply outgrow their mother; they outlive her absence and grow new muscles and new bones; they learn slowly to carry and endure what cannot be put down.

Advertisement
Continue Reading

News

FG Declares Public Holidays For Christmas, New Year Celebrations

Published

on

The Federal Government has declared December 25, 26 and January 1, 2026, as public holidays.

Announcing this on behalf of the Minister of Interior, Olubunmi Tunji-Ojo, the ministry’s Permanent Secretary, Magdalene Ajani, said the holidays are to mark Christmas, Boxing Day and the New Year celebrations respectively.

Tunji-Ojo called on Nigerians to reflect on the values of love, peace, humility and sacrifice associated with the birth of Jesus Christ.

Advertisement

READ ALSO:Lagos Declares Holiday For Isese Festival

The minister also urged citizens, irrespective of faith or ethnicity, to use the festive period to pray for peace, security and national progress.

According to him, Nigerians to remain law-abiding and security-conscious during the celebrations, while wishing them a Merry Christmas and a prosperous New Year.

Advertisement

See the full statement below:

PRESS STATEMENT

FG DECLARES DECEMBER 25, 26, 2025 AND JANUARY 1, 2026 PUBLIC HOLIDAYS TO MARK CHRISTMAS, BOXING DAY AND NEW YEAR CELEBRATIONS

Advertisement

The Federal Government has declared Thursday, 25th December 2025; Friday, 26th December 2025; and Thursday, 1st January 2026 as public holidays to mark the Christmas, Boxing Day and New Year celebrations respectively.

READ ALSO:Full List: FG Releases Names Of 68 ambassadorial Nominees Sent To Senate For Confirmation

The Minister of Interior, Dr. Olubunmi Tunji-Ojo, who made the declaration on behalf of the Federal Government, extended warm Christmas and New Year felicitations to Christians in Nigeria and across the world, as well as to all Nigerians as they celebrate the end of the year and the beginning of a new one.

Advertisement

Dr. Tunji-Ojo urged Christians to reflect on the virtues of love, peace, humility, and sacrifice as exemplified by the birth of Jesus Christ, noting that these values are critical to promoting unity, tolerance, and harmony in the nation.

The Minister further called on Nigerians, irrespective of religious or ethnic affiliation, to use the festive season to pray for the peace, security, and continued progress of the country, while supporting the Federal Government’s efforts towards national development and cohesion.

The Christmas season and the New Year present an opportunity for Nigerians to strengthen the bonds of unity, show compassion to one another, and renew our collective commitment to nation-building,” the Minister stated.

Advertisement

Dr. Olubunmi Tunji-Ojo also enjoined citizens to remain law-abiding, security conscious, and moderate in their celebrations, while cooperating with security agencies to ensure a peaceful and safe festive period.

The Minister wishes all Nigerians a Merry Christmas and a prosperous New Year.

SIGNED

Advertisement

Dr. Magdalene Ajani

Permanent Secretary

Ministry of Interior

Advertisement

December 22, 2025.

Continue Reading

Trending