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OPINION: How I Quit Smoking (2)

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Tunde Odesola

Cocaine, opioids and alcohol addiction is in the same league as tobacco addiction, says the Center for Addiction and Mental Health, Canada’s largest research and mental health teaching hospital. Members of the opioid family include heroin, morphine, codeine, oxycodone, hydrocodone and fentanyl, according to the Johns Hopkins University medical website.

Unbelievable! Cocaine, heroin, codeine, and morphine sharing the same podium with cigarettes? Surprise dropped my jaws, disbelief wrinkled my forehead. I had thought cocaine and opioids were the GOAT of narcotics. Little did I know the nicotine in tobacco qualifies the cigarette for the big league, too.

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How on earth did cocaine and its siblings become comrades-in-harms with cigarettes? It’s because inhaled cigarette smoke delivers nicotine to the brain within 20 seconds!

Home to breakthroughs in psychiatric research and the revolutionary discovery of dopamine receptors, CAMH says: “Nicotine releases a chemical called dopamine in the same regions of the brain as other addictive drugs. It (nicotine) causes mood-altering changes that make the person temporarily feel good. Inhaled smoke delivers nicotine to the brain within 20 seconds, which makes it very addictive—comparable to opioids, alcohol and cocaine.”

According to the foremost Canadian hospital, a simple way of identifying addiction is the cohabitation of 4 Cs in an addict. The 4 Cs are: (1) CRAVING (2) Loss of CONTROL of amount or frequency of use, (3) COMPULSION to use, and (4) Use despite CONSEQUENCES.

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Relatedly, addiction explains a chronic condition experienced when a substance or behaviour is withdrawn from the user, e.g. someone addicted to coffee might feel restless if he doesn’t get coffee when the craving arises.

Globally, millions of people battle various forms of addiction such as gambling, masturbation, hard drugs, overeating, kleptomania, shopping and alcoholism.

In general, there are four levels of addiction: physical, emotional, mental and spiritual. A study published in the American Psychological Association says religious faith and spirituality may help people recover from substance abuse. The research, “Religious Denomination Affiliation and Psychological Health: Results From a Substance Abuse Population,” was authored by Thomas G. Plante, Ph.D, et al.

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FROM THE AUTHOR: OPINION: How I Quit Smoking (1)

Let’s go back to me. How did I eat my frog? Firstly, I took myself to the mountain of transfiguration through the valley of awareness. That was when I brought myself to the realisation that cigarette was evil for my body. I criminalised cigarette and viewed it as the most despicable consumable product. When I laid it upon my mind to stop, I began to see smokers like me as victims pinned down under the weight of Zuma Rock. I knew it would take more than a mere wish to rescue me from under the yoke.

So, I personally took the matter to God. This is the second stage of the fight. I went on my knees in prayer. I didn’t run to no pastor or imam or babalawo because I knew that God, my Maker, would hear my supplication quicker and clearer than He would hear it from any third party cassocked, turbaned or ‘lawani-ed’ as a saintly servant of God brandishing scented scriptures. Did He not say, “Ask and it shall be given. Seek and ye shall find. Knock and it shall be opened?” No mortal intercessor can convey the needs of the child better to the Father in filial terms than the child, except the child be illegitimate. I’m a legitimate child of God. Christ finished the work of intercession on the Cross and flung open the door to the Father for all.

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At the second stage, I stumbled many times. Before leaving home in the morning, I would pray to God to guide me against smoking but would find myself still heading to Muhammed’s kiosk up the street. That’s when I would remember there was something I needed to discuss with Sola Tomoloju aka Sholay or Lai Ibidunni aka Layo Osha or Ayo Akinola aka Lado or Fela aka Orunmila or egbon Kole Ebisemiju aka Katuzi or the late Kayode Tomoju aka Sir Kay. All these great men lived opposite the mallam’s kiosk. Did they smoke? They belched smoke like a locomotive train.

I knew I shouldn’t go there. I knew I couldn’t escape smoking once I got there. I would say to myself, “Tunde, pádà. Turn back. There’s no way you won’t smoke there.” But I would warm myself strictly, “Listen, you mustn’t stay more than two minutes there o. Just brace up yourself. Do everything pá pà pá and leave,” – I would find myself helplessly propelled by an unseen force towards Muhammed’s kiosk. Little did I realise that the conversation within me was a raging battle inside my conscience between good and evil. It wasn’t the devil. It was a battle of choice, of free will.

FROM THE AUTHOR: OPINION: President Tinubu Exposes Nigeria’s Big Thieves

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As the war within me raged and I approached Muhammed’s kiosk, I would meet one of my fellow smokers, especially Sir Kay, who was fun to be with. “Professor, you look good,” he would say, adding, “Collect two Consulate and Tom Tom from Muhammed, I’ll pay.” While contemplating telling him to pay and that I would come and smoke later, Sir Kay would bring up a political topic, “Dis our political class ehn, dem don finish us.” My resolve would evaporate. I would light the cigarette, take a puff, and tears would well in my eyes. I would flick the ash of the cigarette as it burned without smoking it, holding the conversation and blinking away my tears.

Seidu was another mallam in my area whose kiosk hangared a hodgepodge of stuff comprising mosquito coil, chewing stick, paracetamol, aboliki, kuli kuli, sugar, Maggi, tin tomato, milk, pencil, kola, soap, blade and, of course, cigarettes. Every kiosk-owning mallam in Lagos sold cigarettes.

Muhammed and Seidu were Fulani from the Niger Republic. Their credit facilities were better than any known Nigerian bank. Even though you owe, you would be given fresh commodities if you pay for the new ones you’re buying. At the end of the day, they would whisper to you gently, “Me, I dey go market next week,” informing you of your debt and the need to pay. I wonder if those folks ever made a profit. I never really owed, though. Whenever I said, “I’II stop smoking,” I’m sure they would say in their minds, “You, major shareholder, stop smoking? Abi I dey craze? You no go ever stop in Insha Allah!”

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Separately, both would openly say, “E good make you stop. Me, I wan stop too. Siga no good at all,” and other fellow smokers would join in the conversation, expressing their views on the goodness and badness of smoking. This was when nobody cared where anybody came from. It was when the Fulani were the yardstick for trust and frugality. This was long before Muhammadu ibn Buhari came and put a knife into what held us together… things fall apart as madmen and specialists took the reins.

FROM THE AUTHOR: Wande Abimbola @91: How An Ábíkú Decided To Live (1) [OPINION]

Later, I changed my tactic by changing my route; I refused to pass by Muhammed or Seidu’s kiosks. But, at times, I would have succeeded in evading all cigarette-selling mallams all day only for me to want to chill out with a bottle or two in the evening and I would inexplicably find a cigarette between my fingers. “Ha, Tunde!” I would sigh, feeling myself a letdown.

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For many, smoking and drinking are Siamese twins. Separating the two is akin to using a sword without its handle. Smoking is the scabbard, alcohol is the sword, both work hand in glove, like the two hands of the grandfather clock; when you see one, know the other is coming behind, counting – tick-tock – telling smoke-weakened lungs, kidneys and liver, “Your cock has a few more corn to eat before its final crow. The body is willing but the organs are weak. RIP, soon.”

I succeeded in separating alcohol from smoking. Though I still drink rarely, I no longer rum like a pirate. I stopped ‘beering’, I now seldomly wine red wine, whisk whiskey, swish vodka if brandy isn’t available and down some scotch to scorch the cold in me – all in line with the advice of Apostle Paul in Timothy 5:23, which says, “No longer drink only water, but use a little wine for your stomach’s sake and your frequent infirmities (KJV).

Something happened when I visited Israel on a pilgrimage many years ago. We visited many religious sites. Some of them bore the inscription, “Silence” or “No noise, please.” Our guides would tell us the solemnity attached to the place of visit but as soon as Nigerian pilgrims got in, they would begin to shout, casting and binding to Hades all manner of imaginary spirits, speaking in a million tongues.

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These were the same people who would stuff their pockets with boiled eggs, fruits, etc after mealtimes even when they knew there would still be an overabundance of food when they returned for their next meal.

I had stopped smoking then. But I always bypassed them on my way to the bar whenever they gathered in the hotel lobbies, praying for long periods, disturbing other hoteliers. Some of them would eye me from afar as I nursed my $6 beer, and I would mind my beer, saying in my mind, “I don’t serve a Pharisee God.”

Concluded

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Why I Picked Amupitan As INEC Chair – Tinubu

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President Bola Tinubu on Thursday explained that his choice of Professor Joash Amupitan (SAN) as the new Chairman of the Independent National Electoral Commission was based on his apolitical stance, integrity and impeccable record of service.

“President Tinubu told the council that Amupitan is the first person from Kogi, North-Central state, nominated to occupy the position and is apolitical,” a statement by Tinubu’s Special Adviser on Information and Strategy, Bayo Onanuga, quoted him as saying.

The President spoke at the State House, Abuja, during the meeting of the National Council of State, which unanimously endorsed the nomination of Amupitan to succeed Professor Mahmood Yakubu, whose decade-long tenure as INEC Chairman ended on Tuesday.

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Tinubu told council members that Amupitan, a professor of law from Kogi State, North-Central Nigeria, is the first person from the state to be nominated for the top electoral job.

READ ALSO:Meet New INEC Chairman, Joash Amupitan

Council members, including serving and former leaders, backed the nomination, describing the professor as a man of proven integrity.

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Kogi State Governor, Usman Ododo, said Amupitan’s track record “reflects a deep commitment to justice, knowledge, and national service.”

Following the council’s approval, the President is expected to transmit Amupitan’s name to the Senate for screening and confirmation in line with constitutional provisions.

Aged 58, Amupitan hails from Ayetoro Gbede in Ijumu Local Government Area of Kogi State.

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READ ALSO:BREAKING: Council Of State Approves New INEC Chairman

A professor of law at the University of Jos, Plateau State, he is currently the institution’s Deputy Vice-Chancellor (Administration) and also serves as the Pro-Chancellor and Chairman of the Governing Council of Joseph Ayo Babalola University in Osun State.

He obtained his Bachelor’s, Master’s, and Doctorate degrees in law from the University of Jos, after earlier studies at the Kwara State Polytechnic, Ilorin.

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Called to the Nigerian Bar in 1988, Amupitan has built an extensive academic and administrative career spanning over three decades.

He became a Senior Advocate of Nigeria in 2014 and has written extensively on company law, corporate governance, and evidence law.

His published works include Corporate Governance: Models and Principles (2008), Documentary Evidence in Nigeria (2008), Evidence Law: Theory and Practice in Nigeria (2013), and Principles of Company Law (2013).

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READ ALSO:JUST IN: Council Of State Meets As Tinubu Presents Nominees For INEC Chair

Beyond academia, Amupitan has served on several boards, including Integrated Dairies Limited in Vom, the Nigerian Institute of Advanced Legal Studies, and the Council of Legal Education.

He was also a board member of Riss Oil Limited, Abuja, between 1996 and 2004.

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The Kogi-born scholar, described by colleagues as “a jurist of quiet influence,” is married with four children.

When confirmed by the Senate, Amupitan will become Nigeria’s 15th INEC chairman.

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Meet New INEC Chairman, Joash Amupitan

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President Bola Tinubu has nominated Professor Joash Ojo Amupitan, a Senior Advocate of Nigeria, as the new Chairman of the Independent National Electoral Commission.

The appointment, which was confirmed by the National Council of State on Thursday, follows the exit of Professor Mahmood Yakubu from the electoral body.

According to a statement issued by Presidential aide Bayo Onanuga, Amupitan’s nomination marks the first time a native of Kogi State will head Nigeria’s election management agency.

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The law professor hails from Ayetoro Gbede in Ijumu Local Government Area of Kogi state.

READ ALSO:BREAKING: Council Of State Approves New INEC Chairman

Amupitan, who currently serves as the Deputy Vice-Chancellor (Administration) at the University of Jos, has spent more than three decades in academia and legal practice.

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He joined the institution in 1989 as an Assistant Lecturer and rose through the ranks to become a Reader in 2003 and a Professor of Law in 2008.

Details from the University of Jos website show that the new INEC boss obtained all his degrees, including Bachelor’s, Master’s, and Doctorate, in Law from the same university.

He was called to the Nigerian Bar in 1988 after completing his programme at the Nigerian Law School, Lagos.

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Amupitan’s areas of academic and professional interest include Law of Evidence, Corporate Law, Corporate Governance, and Privatisation Law.

READ ALSO:Things To Know About Late Elder Statesman Christopher Kolade

He was conferred with the prestigious rank of Senior Advocate of Nigeria (SAN) in 2014 in recognition of his contributions to the legal profession.

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Beyond academics, Amupitan has held several administrative and national positions.

He has served as Dean of the Faculty of Law, Head of the Department of Public Law, and Chairman of the Committee of Deans and Directors at the University of Jos.

He has also represented the institution on several boards, including the Council of Legal Education and the Nigerian Institute of Advanced Legal Studies, where he served as a member of the Governing Council.

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He was, until his nomination, the Pro-Chancellor and Chairman of Council of Joseph Ayo Babalola University, Osun State.

READ ALSO:BREAKING: Council Of State Approves New INEC Chairman

The legal scholar has authored and co-authored over 50 academic publications, with research spanning corporate governance, electoral law reform, and petroleum industry legislation.

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He has supervised more than a dozen doctoral and master’s students in law.

Professor Amupitan is a member of the Nigerian Bar Association, the Nigerian Institute of Management, and the National Association of Law Teachers.

Outside academics, he has served on several boards, including Integrated Dairies Limited, Riss Oil Limited, and the Nigerian Institute of Advanced Legal Studies Governing Council.

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He is married to Dr. (Mrs.) Yemisi Amupitan, and they have four children.

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Elder Statesman Christopher Kolade Dies

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Veteran broadcaster and former Nigerian High Commissioner to the United Kingdom, Dr Christopher Kolade, has died at the age of 92.

The family announced the elder statesman’s death in a statement on Thursday.

The statement said the late former Chairman of Cadbury Nigeria died peacefully on Wednesday, October 8, 2025.

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We are thankful for his incredible life of faith and service, and are grateful for God’s abundant blessings,” the statement read in part.

Kolade had a distinguished career as a diplomat, academic, advocate for integrity and corporate governance, among other things.

Born on December 28, 1932, in Erin-Oke, Osun State, Kolade was the son of an Anglican missionary. He attended Government College, Ibadan, before proceeding to Fourah Bay College in Freetown, Sierra Leone, where he completed his higher education.

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READ ALSO: South African Ambassador Found Dead Outside Paris Hotel

Kolade began his career in broadcasting, eventually rising to the position of Director General of the Nigerian Broadcasting Corporation.

He later became Chief Executive and Chairman of Cadbury Nigeria Plc, where he was widely recognised for his ethical leadership and corporate reforms.

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The deceased also served Nigeria as High Commissioner to the United Kingdom, leaving behind a legacy of diplomacy, integrity, and professionalism.

READ ALSO:Retired DIG Parry Osayande is dead

Kolade taught Corporate Governance and Human Resources Management at the Lagos Business School and Leadership & Conflict Management at the School of Media & Communication, both part of Pan-Atlantic University, Lagos.

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Kolade, a former member of the university’s Governing Council, also served as its Pro-Chancellor and Chairman, and was later Chancellor of McPherson University, Ogun State.

Deeply committed to promoting ethical standards in business, Kolade chaired several integrity-driven organisations, including Integrity Organisation Ltd GTE and The Convention on Business Integrity Ltd GTE.

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