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OPINION: How I Quit Smoking (2)

Tunde Odesola
Cocaine, opioids and alcohol addiction is in the same league as tobacco addiction, says the Center for Addiction and Mental Health, Canada’s largest research and mental health teaching hospital. Members of the opioid family include heroin, morphine, codeine, oxycodone, hydrocodone and fentanyl, according to the Johns Hopkins University medical website.
Unbelievable! Cocaine, heroin, codeine, and morphine sharing the same podium with cigarettes? Surprise dropped my jaws, disbelief wrinkled my forehead. I had thought cocaine and opioids were the GOAT of narcotics. Little did I know the nicotine in tobacco qualifies the cigarette for the big league, too.
How on earth did cocaine and its siblings become comrades-in-harms with cigarettes? It’s because inhaled cigarette smoke delivers nicotine to the brain within 20 seconds!
Home to breakthroughs in psychiatric research and the revolutionary discovery of dopamine receptors, CAMH says: “Nicotine releases a chemical called dopamine in the same regions of the brain as other addictive drugs. It (nicotine) causes mood-altering changes that make the person temporarily feel good. Inhaled smoke delivers nicotine to the brain within 20 seconds, which makes it very addictive—comparable to opioids, alcohol and cocaine.”
According to the foremost Canadian hospital, a simple way of identifying addiction is the cohabitation of 4 Cs in an addict. The 4 Cs are: (1) CRAVING (2) Loss of CONTROL of amount or frequency of use, (3) COMPULSION to use, and (4) Use despite CONSEQUENCES.
Relatedly, addiction explains a chronic condition experienced when a substance or behaviour is withdrawn from the user, e.g. someone addicted to coffee might feel restless if he doesn’t get coffee when the craving arises.
Globally, millions of people battle various forms of addiction such as gambling, masturbation, hard drugs, overeating, kleptomania, shopping and alcoholism.
In general, there are four levels of addiction: physical, emotional, mental and spiritual. A study published in the American Psychological Association says religious faith and spirituality may help people recover from substance abuse. The research, “Religious Denomination Affiliation and Psychological Health: Results From a Substance Abuse Population,” was authored by Thomas G. Plante, Ph.D, et al.
FROM THE AUTHOR: OPINION: How I Quit Smoking (1)
Let’s go back to me. How did I eat my frog? Firstly, I took myself to the mountain of transfiguration through the valley of awareness. That was when I brought myself to the realisation that cigarette was evil for my body. I criminalised cigarette and viewed it as the most despicable consumable product. When I laid it upon my mind to stop, I began to see smokers like me as victims pinned down under the weight of Zuma Rock. I knew it would take more than a mere wish to rescue me from under the yoke.
So, I personally took the matter to God. This is the second stage of the fight. I went on my knees in prayer. I didn’t run to no pastor or imam or babalawo because I knew that God, my Maker, would hear my supplication quicker and clearer than He would hear it from any third party cassocked, turbaned or ‘lawani-ed’ as a saintly servant of God brandishing scented scriptures. Did He not say, “Ask and it shall be given. Seek and ye shall find. Knock and it shall be opened?” No mortal intercessor can convey the needs of the child better to the Father in filial terms than the child, except the child be illegitimate. I’m a legitimate child of God. Christ finished the work of intercession on the Cross and flung open the door to the Father for all.
At the second stage, I stumbled many times. Before leaving home in the morning, I would pray to God to guide me against smoking but would find myself still heading to Muhammed’s kiosk up the street. That’s when I would remember there was something I needed to discuss with Sola Tomoloju aka Sholay or Lai Ibidunni aka Layo Osha or Ayo Akinola aka Lado or Fela aka Orunmila or egbon Kole Ebisemiju aka Katuzi or the late Kayode Tomoju aka Sir Kay. All these great men lived opposite the mallam’s kiosk. Did they smoke? They belched smoke like a locomotive train.
I knew I shouldn’t go there. I knew I couldn’t escape smoking once I got there. I would say to myself, “Tunde, pádà. Turn back. There’s no way you won’t smoke there.” But I would warm myself strictly, “Listen, you mustn’t stay more than two minutes there o. Just brace up yourself. Do everything pá pà pá and leave,” – I would find myself helplessly propelled by an unseen force towards Muhammed’s kiosk. Little did I realise that the conversation within me was a raging battle inside my conscience between good and evil. It wasn’t the devil. It was a battle of choice, of free will.
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As the war within me raged and I approached Muhammed’s kiosk, I would meet one of my fellow smokers, especially Sir Kay, who was fun to be with. “Professor, you look good,” he would say, adding, “Collect two Consulate and Tom Tom from Muhammed, I’ll pay.” While contemplating telling him to pay and that I would come and smoke later, Sir Kay would bring up a political topic, “Dis our political class ehn, dem don finish us.” My resolve would evaporate. I would light the cigarette, take a puff, and tears would well in my eyes. I would flick the ash of the cigarette as it burned without smoking it, holding the conversation and blinking away my tears.
Seidu was another mallam in my area whose kiosk hangared a hodgepodge of stuff comprising mosquito coil, chewing stick, paracetamol, aboliki, kuli kuli, sugar, Maggi, tin tomato, milk, pencil, kola, soap, blade and, of course, cigarettes. Every kiosk-owning mallam in Lagos sold cigarettes.
Muhammed and Seidu were Fulani from the Niger Republic. Their credit facilities were better than any known Nigerian bank. Even though you owe, you would be given fresh commodities if you pay for the new ones you’re buying. At the end of the day, they would whisper to you gently, “Me, I dey go market next week,” informing you of your debt and the need to pay. I wonder if those folks ever made a profit. I never really owed, though. Whenever I said, “I’II stop smoking,” I’m sure they would say in their minds, “You, major shareholder, stop smoking? Abi I dey craze? You no go ever stop in Insha Allah!”
Separately, both would openly say, “E good make you stop. Me, I wan stop too. Siga no good at all,” and other fellow smokers would join in the conversation, expressing their views on the goodness and badness of smoking. This was when nobody cared where anybody came from. It was when the Fulani were the yardstick for trust and frugality. This was long before Muhammadu ibn Buhari came and put a knife into what held us together… things fall apart as madmen and specialists took the reins.
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Later, I changed my tactic by changing my route; I refused to pass by Muhammed or Seidu’s kiosks. But, at times, I would have succeeded in evading all cigarette-selling mallams all day only for me to want to chill out with a bottle or two in the evening and I would inexplicably find a cigarette between my fingers. “Ha, Tunde!” I would sigh, feeling myself a letdown.
For many, smoking and drinking are Siamese twins. Separating the two is akin to using a sword without its handle. Smoking is the scabbard, alcohol is the sword, both work hand in glove, like the two hands of the grandfather clock; when you see one, know the other is coming behind, counting – tick-tock – telling smoke-weakened lungs, kidneys and liver, “Your cock has a few more corn to eat before its final crow. The body is willing but the organs are weak. RIP, soon.”
I succeeded in separating alcohol from smoking. Though I still drink rarely, I no longer rum like a pirate. I stopped ‘beering’, I now seldomly wine red wine, whisk whiskey, swish vodka if brandy isn’t available and down some scotch to scorch the cold in me – all in line with the advice of Apostle Paul in Timothy 5:23, which says, “No longer drink only water, but use a little wine for your stomach’s sake and your frequent infirmities (KJV).
Something happened when I visited Israel on a pilgrimage many years ago. We visited many religious sites. Some of them bore the inscription, “Silence” or “No noise, please.” Our guides would tell us the solemnity attached to the place of visit but as soon as Nigerian pilgrims got in, they would begin to shout, casting and binding to Hades all manner of imaginary spirits, speaking in a million tongues.
These were the same people who would stuff their pockets with boiled eggs, fruits, etc after mealtimes even when they knew there would still be an overabundance of food when they returned for their next meal.
I had stopped smoking then. But I always bypassed them on my way to the bar whenever they gathered in the hotel lobbies, praying for long periods, disturbing other hoteliers. Some of them would eye me from afar as I nursed my $6 beer, and I would mind my beer, saying in my mind, “I don’t serve a Pharisee God.”
Concluded
News
27-year-old Man Dies Inside Deep Well In Ogbomoso

The corpse of a 27-year-old man identified as Alagbe Gbemisoye has been recovered from a deep well at Ire-Akari, Adeniran area of Ogbomoso, Oyo State.
His body was retrieved by officials of the Oyo State Fire Service after passersby alerted them to the incident.
The circumstances that led to the deceased falling into the well were still unclear as of the time of filing this report.
The Special Adviser to the Governor on Fire Reforms and Chairman, Fire Services, Moroof Akinwande, said his men were alerted by a running caller and Mr Ajayi Olayemi.
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“Fire personnel led by CFM Oladejo promptly deployed to the scene. On arrival, it was discovered that a man of about 27 years old, named Alagbe Gbemisoye, had fallen into a deep well. His body was recovered and handed over to the DPO, Owode Police Station,” he said.
Akinwande urged the public to always observe safety precautions in their daily activities and emphasised the importance of having fire extinguishers in their homes to prevent fire incidents.
News
Bauchi Records 75 Homicide Cases, 28 Kidnapping Cases, Others – Official

The Bauchi state Ministry of Justice says it recorded nothing less than 75 homicide cases, 28 kidnapping cases and 86 cases of rape in the 2024-2025 legal year.
Barr. Hassan Usman (SAN), the Bauchi state’s Attorney General and Commissioner for Justice, stated this in Bauchi on Tuesday during the commencement of the 2025-2026 legal year ceremony.
“In criminal cases from January to date, we received a total of 91 robbery cases, as against last year which was 83 and we received 75 homicide cases.
“We were served with motions for bails and other motions totalling about 256 and we received about 86 rape cases and 28 kidnapping cases.
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“In total, we received a total number of 592 criminal cases and out of this number, 97 have been disposed of, 15 were discharged through legal advice, 454 are pending,” said the Commissioner.
According to him, given the high volume of cases recorded, the Ministry developed strategies to fast-track prosecutions in line with the administration of criminal justice law that emphasised speedy trials by setting timelines of filing charges in court and proceeding.
While explaining that Gov. Bala Mohammed approved the release of N7.8 million for the purchase of law and other practice books for their library, Usman added that Mohammed also approved the release of monthly funds to settle all outstanding judgement debts owed by the state government.
He appreciated the governor for his benevolence, unwavering commitment and exceptional support for the Ministry of Justice in the state.
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Earlier speaking, Justice Rabi Umar, the State’s Chief Judge, lamented the recurrent practice of arraigning suspects in court without proper preliminary investigations.
She added that in many cases, efforts to gather evidence were only initiated after the trial had begun.
“This backward approach to criminal prosecution significantly delays the process and undermines the delivery of justice.
“It is unacceptable that in 2025, we continue to see such practices, which contributed to the overwhelming backlog of cases in our courts and ultimately eroded public confidence in the Justice System.
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“To resolve this and other identified lapses, a Committee was set up to review the Bauchi state Administration of Criminal Justice Law and come up with a Draft Law that will stand the test of time,” she said.
She however, affirmed that any lawyer that didn’t adhere to the prescribed dress code for legal practitioners in the state would not be permitted to appear in court, adding that such a disregard for professional decorum undermined the prestige and global respect that the legal profession commands.
In his speech, governor Mohammed said that the three arms of government in the state had been working harmoniously and in synergy without compromising their constitutional autonomy.
Represented by his deputy, Alh. Auwal Jatau, Mohammed said that he has been giving the two other arms of government the necessary support and cooperation to ensure that they all operated optimally without any hindrance.
News
HIV: 29,874 Bauchi Residents Under Treatment, 650 Infants Recover From Infection – Commissioner

The Bauchi State Government has said that it is currently treating a total of 29,874 people living with HIV with Antiretroviral treatment across the state.
Dr. Sani Mohammed Danbam, the Commissioner for Health and Social Welfare, disclosed this while speaking at a press conference jointly held with partners to commemorate the 2025 World Aids Day.
According to him, HIV affects the most vulnerable in society: the poor, the uneducated, the marginalized, women, and children.
He said AIDS remains incurable, but no longer has to be a death sentence.
Speaking on the HIV situation in the State, Danbam said, “as of today, a total of 29,874 people living with HIV are receiving (Antiretroviral Therapy) ART and the State has scaled up to 863 HTS/PMTCT facilities, where the general population and pregnant women receive free HIV services.
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“This year, we have successfully placed 2,246 newly diagnosed HIV-positive individuals on antiretroviral treatment, and over 650 HIV-exposed infants have achieved 100% early infant diagnosis and remain free from HIV infection.”
This year’s theme for World Aids Day: ‘Overcoming disruption, transforming the AIDS response’, Danbam said is to reflect the challenges caused by recent funding cuts and other setbacks, and “it reminds us of the need to build a stronger, more resilient and rights-focused approach as we work toward ending AIDS as a public health threat by 2030.”
Also, the Executive Director, United Nations Population Fund (UNFPA), Diene Keita, noted that in spite of advancements in medical technologies and public policies, progress made over decades was increasingly jeopardised, with prevention gains eroding as essential services struggled to reach people at elevated risk.
Represented by Deborah Tabara, Gender/Reproductive Health Analyst & State Programme Officer, UNFPA Bauchi, stressed that severe cuts in international aid were destabilising HIV prevention efforts, particularly in sub-Saharan Africa, where millions relied on donor-supported programmes to access accurate information, prevention tools and essential community-based support.
READ ALSO:Bauchi Govt Procures 13 Tuberculosis X-ray Machines Worth $1.9m
According to Keita, almost 2.5 million people have lost access to lifesaving Pre-exposure Prophylaxis due to shrinking resources, with countries recording half of last year’s new HIV infections experiencing the harshest consequences from dwindling funding.
Tackling gender inequality, violence and stigma in healthcare systems and societies more broadly will be instrumental in reducing factors that put people at risk of HIV. Integrating HIV services into routine sexual and reproductive healthcare, including family planning and maternal health, would make them more readily available to many women and girls.
“At this crossroads in the AIDS response, UNFPA continues to support countries in sustaining and improving HIV prevention, particularly for adolescent girls, young women and key populations, along with providing treatment and related services.
“The combined efforts of governments, international organisations, activists and communities have led to remarkable progress on HIV, saving nearly 27 million lives to date. Now, we need to come together and finish what we know works and what we know is possible – an AIDS-free future for all.”
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