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Oral Hygiene Hacks! 6 Tips For Fresh Breath All Day Long

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Do you often find yourself worrying about bad breath throughout the day? Fresh breath is not only important for your oral health but also for your confidence in social interactions. Fortunately, with some simple habits and practices, you can maintain fresh breath all day long. Here are some tips for fresh breath all day long.

1. Brush and Floss Regularly

The foundation of fresh breath starts with good oral hygiene. Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste.

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Don’t forget to floss daily to remove food particles and plaque from between your teeth, where your toothbrush can’t reach.

2. Clean Your Tongue

Your tongue harbours bacteria and food particles that can contribute to bad breath. Use a tongue scraper or the bristles of your toothbrush to gently clean your tongue every time you brush your teeth. This helps remove odour-causing bacteria and debris from the surface of your tongue.

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READ ALSO: 5 Easy Says To Treat Common Dental Problems At Home

3. Stay Hydrated

Dry mouth is a common cause of bad breath because saliva helps wash away food particles and bacteria in your mouth.

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Stay hydrated by drinking plenty of water throughout the day to keep your mouth moist and reduce the risk of bad breath.

4. Chew Sugar-Free Gum or Mints

Chewing sugar-free gum or sucking on sugar-free mints can stimulate saliva production and mask temporary bad breath.

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Look for gum or mints containing xylitol, a natural sweetener that helps inhibit the growth of bacteria in the mouth.

READ ALSO: Accident: Hope Of Rescuing Two Passengers From Lagoon Dim – NEMA

5. Rinse with Mouthwash

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Using an antimicrobial mouthwash can help kill bacteria in your mouth and freshen your breath. Swish with mouthwash for 30-60 seconds after brushing and flossing to reach areas that your toothbrush may have missed.

6. Visit Your Dentist Regularly

Regular dental check-ups and cleanings are essential for maintaining good oral health and fresh breath.

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Your dentist can identify any underlying dental issues that may be causing bad breath and provide appropriate treatment.

By incorporating these practical tips into your daily routine, you can enjoy fresh breath all day long and feel confident in any social situation.
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Migration Agency Warns Migrants Against Irregular Travel Routes

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The International Organisation for Migration (IOM), in collaboration with Giving is Healing Foundation, has sensitised residents of Ayobo in Alimosho Local Government Area of Lagos State on the dangers of irregular migration and the need to embrace legal travel procedures.

Speaking during a sensitisation programme held at Megida Ifelodu Community Development Association in Ayobo, the founder of Giving is Healing Foundation, Mr. Gbolahan Ayediran, warned intending migrants against using illegal travel routes.

Ayediran said many Nigerians desire to migrate abroad in search of better opportunities but often ignore proper procedures, thereby exposing themselves to several dangers.

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“Lots of people want to migrate and most of them do it in the wrong direction. The reason for the programme is for us to advise people on how they can migrate in the right way. As much as migration is their right, they should do it correctly,” he said.

READ ALSO:How Wike Rescued Me From Political Oblivion — Oshiomhole

He advised intending travellers to obtain the necessary travel documents before embarking on any journey, noting that such documents include international passports, visas, flight tickets and yellow cards, depending on the destination country.

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According to him, migrants should also gather adequate information about their destination countries to enable them make informed decisions before travelling.

Ayediran further highlighted some of the dangers associated with irregular migration, including abuse, exploitation, discrimination and forced labour.

Also speaking, the Chairman of Megida Ifelodu Community Development Association, Elder Mathews Amusan, commended the organisers for enlightening members of the community on safe migration practices.

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READ ALSO: He Can’t Fix His Party Let Alone Nigeria – Oshiomhole Blasts Atiku

He urged residents planning to travel abroad to always follow legal migration procedures to avoid falling victim to human trafficking and other migration-related challenges.

One of the participants, Mr. Kolawole Adenoko, said the programme enlightened him on the dangers of irregular migration and the importance of travelling through the proper channels.

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He added that he would also educate his relatives and friends on the risks associated with illegal migration.

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Shatta Wale Bailed Burna Boy From Ghana Prison After Arrest For Smoking Weed – Captan

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Ghanian singer, Captan, has claimed that his former record label boss, Shatta Wale, once bailed Nigerian singer Burna Boy out of prison in Ghana after he was allegedly arrested for smoking weed.

Speaking in a recent podcast interview, Captan claimed that Shatta Wale sent him and others to free Burna Boy from police custody.

He also claimed that Shatta Wale and his group once accommodated Burna Boy when he was being hunted by some dangerous men.

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READ ALSO: Wale Edun Opens Up After Sack

Captan said, “I once bailed Burna Boy out of prison in Ghana when he was arrested for smoking weed. Shatta Wale sent me and some guys to go and free him from police custody.

“There was a time we also accommodated him when some people were after his life. We helped him settle the case.”

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He added that he and Burna Boy are no longer in good terms after the Nigerian artist’s fallout with his mentor, Shatta Wale.

He, however, said he and Shatta Wale are open to reconciling with Burna Boy if he asks for it.

Watch the video here

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Children’s Day: Chaos At Ogbe Stadium As Dozens Faint

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Chaos erupted on Wednesday during the Children’s Day celebration as dozens of students reportedly collapsed following a stampede triggered by the use of pepper spray.

The event,
organised by the Edo State Ministry of Education at the Samuel Ogbemudia Stadium was disrupted after some male students of Ihogbe College allegedly made uncompromising advances towards female students at the venue.

‎ A parent who identified himself as Oboh Emmanuel said, “the behaviour of those uncultured students attracted the attention of bouncers stationed at the stadium as they rebuked the male students.”

‎Oboh said the affected students later regrouped and attacked the bouncers, leading to a confrontation within the crowded arena.

READ ALSO:Children’s Day: Edo Commits To Child Protection

It was gathered that in the ensuing confusion, the bouncers were reported to have deployed pepper spray in an area occupied by a large number of students.

‎Several students, particularly female students, reportedly fainted after inhaling the substance, while others sustained injuries after being stepped on during the ensuing melee.

‎The panic was said to have spread across the stadium as students, teachers and parents scampered for safety.

‎Many of the affected students were reportedly rushed to the Edo Specialist Hospital for medical attention.

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READ ALSO: Egor LG Chair, Ogbemudia, Vice, Osawe Impeached

Reacting to the incident, Chief Press Secretary to Governor Monday Okpebholo, Dr Patrick Ebojele, said the security personnel that fired the tear gas had been detained.

He said all the students, except two, that were rushed to the hospital have been discharged.

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Ebojele stated that doctors wanted to observe the students till tomorrow before allowing them to go home.

The two students are not seriously injured. Doctors want to observe them overnight. Permanent Secretary, Ministry of Education is still at the hospital. The man who used pepper spray has been detained.

“The incident did not happen the way it is being exaggerated. All modalities were put in place to ensure the children enjoyed their day.”

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