Connect with us

News

Overheating Cooking Oil Can Cause Hypertension, Stroke – Nutritionist

Published

on

A Professor of Public Health Nutrition, Ignatius Onimawo, has said that it is dangerous to overheat cooking oils, warning that eating foods cooked with such oil increases the risk of heart attack, hypertension, and stroke.

Prof. Onimawo, a former Vice-Chancellor, Ambrose Alli University, Ekpoma, Edo State, said overheating vegetable oil converts it to trans fat, warning that trans fat is injurious to health.

According to him, trans fats are the worst type of fat that an individual can eat, stressing that trans fats have no known health benefits and are a major contributor to cardiovascular disease and stroke worldwide.

Advertisement

Speaking in an interview with PUNCH HealthWise, the nutritionist noted that when vegetable oils are overheated continuously, they get converted into trans fatty acids and cause inflammation.

READ ALSO: British Envoy Sabotaging Efforts To Release Nnamdi Kanu – US Lawyer, Bruce Fein

The former Nutrition Society of Nigeria President explained, “When you reuse vegetable oil or any cooking oil for that matter, and you do it more than twice, the tendency is that, if you are continuously heating the oil, the fatty acid composition of the oil can be transformed into trans fatty acid.

Advertisement

“When you are frying, the temperature of the oil is high. Then after that the same oil, you use it again and the temperature is high.

“By the time you are using it the third or the fourth time, there is going to be a transformation of the fatty acid. They will be converted into what we call trans fatty acids.

“These trans fatty acids are responsible for cardiovascular diseases. They even cause cardiovascular diseases more than saturated fats.

Advertisement

“That is why we normally advise, that if you have used oil more than once or twice, it is better to discard it.”

READ ALSO: New Naira Notes: Another Northern State Drags FG To Supreme Court

Mayo Clinic – a medical centre focused on integrated health care, education, and research, says trans fat is considered the worst type of fat to eat.

Advertisement

“Unlike other dietary fats, trans fats — also called trans-fatty acids — raise “bad” cholesterol and also lowers “good” cholesterol.

“A diet laden with trans fats increases the risk of heart disease, the leading killer of adults. The more trans fats eaten, the greater the risk of heart and blood vessel disease,” the clinic noted.

Continuing, the don said, “Because the body cannot handle them, they are the ones that normally form plagues or deposits along the arteries.

Advertisement

“Sometimes, they form these plagues along some of the organs. So, you find out that these trans fats are more deadly than saturated fatty acids.

“Most of the saturated acids themselves lead to deposition of fats in the tissues. This leads to a build-up of pressure on the arteries and veins.

“They deposit fats inside the arteries where blood passes through and sometimes, outside the arteries. “

Advertisement

Prof. Onimawo said that the build of fats around and inside the blood vessels could lead to hypertension.

“They (trans fatty acids) hardened the arteries which are supposed to be flexible. So, when the plagues are there, that particular blood vessel becomes non-flexible.”

“And therefore, when it is not flexible, it cannot expand to accommodate pressure and if that happens continuously, the blood pressure begins to increase and sometimes, that is the origin of high blood pressure.

Advertisement

“If this continues, you know that high blood pressure is a precursor to a lot of things that have to do with heart disease,” the nutritionist noted.

The World Health Organisation says there is evidence that heating and frying oil at high temperatures leads to an increase in trans fat concentrations.

According to the WHO, trans fat increases the risk of heart disease and death from heart disease by 28 per cent.

Advertisement

On average, the level of trans fat has been found to increase by 3.67 g/100g after heating, and by 3.57 g/100g after frying.

READ ALSO: Angry Delta Youths Chase Rep Away From Community Over Poor Performance

“Approximately 540,000 deaths each year can be attributed to the intake of industrially produced trans-fatty acids.

Advertisement

“High trans fat intake increases the risk of death from any cause by 34 per cent, coronary heart disease deaths by 28 per cent and coronary heart disease by 21 per cent.

“This is likely due to the effect on lipid levels: trans fat increases LDL (“bad”) cholesterol levels while lowering HDL (“good”) cholesterol levels. Trans fat has no known health benefits,” WHO said.

Advertisement

News

N5m, N10m Zero-interest Loans: SheVentures Opens Applications For Women Entrepreneurs

Published

on

By

First City Monument Bank (FCMB) has opened a new round of applications for its SheVentures proposition, offering zero-interest loans of up to ₦10 million to women entrepreneurs to ease access to working capital and support business growth.

The facility provides loans ranging from ₦500,000 to ₦5 million under a general category, and ₦5 million to ₦10 million for sector-specific businesses, with funding capped at up to 50% of an applicant’s average monthly turnover.

At the centre of the offering is a 0% interest rate, with all charges embedded in a transparent structure.

Advertisement

Repayment is structured over four or six months, allowing businesses to match obligations with their cash flow cycles.

READ ALSO:I’ve Been Blacklisted In Music Industry For 13 Years – Seun Kuti

Yemisi Edun, Managing Director and Chief Executive of First City Monument Bank (FCMB), said the initiative reflects a deliberate approach to inclusive growth.

Advertisement

Inclusive growth requires access to capital and the right conditions for businesses to deploy that capital effectively.

“Women-led enterprises are critical to economic activity, yet they face structural barriers.

This intervention aims to help close that gap by providing financing that supports job creation, business expansion, and long-term sustainability for women entrepreneurs.”

Advertisement

Access to affordable finance remains a major constraint for women entrepreneurs,” said Nnenna Jacob-Ogogo, Group Head, SheVentures and Impact Segments at First City Monument Bank (FCMB).

READ ALSO:My Beef With Wizkid Is For Life – Seun Kuti

By removing the cost barrier and offering quick, flexible funding, this zero-interest loan is designed to safeguard existing jobs, enable businesses to invest in growth initiatives, and foster resilience in challenging economic conditions.”

Advertisement

Women-owned businesses account for a significant share of Nigeria’s small and medium-sized enterprises but continue to face high borrowing costs and limited access to credit.

Through these efforts, SheVentures tackles persistent financing gaps facing women-led businesses, combining targeted funding with broader support to empower women entrepreneurs, encourage business innovation, and enhance their ability to compete on a national scale.

Applications for the zero-interest loan are now open.Apply now.

Advertisement
Continue Reading

News

Xenophobic Attacks: Oshiomhole Tells FG To Retaliate Against South African Companies In Nigeria

Published

on

By

Senator Adams Oshiomhole has called on the Federal Government to retaliate against South African businesses operating in Nigeria following the recent attacks on Nigerians in South Africa.

Speaking during plenary on Tuesday, Oshiomhole said the Federal Government should consider revoking the working license of South African owned companies such as MTN and DSTV.

He argued that Nigeria must respond firmly to what he described as persistent hostility against its citizens.

Advertisement

READ ALSO:South Africa To Investigate ‘Mystery’ Of Planeload Of Palestinians

“I am not going to shed tears. If you hit me, I hit you. I think it is appropriate in diplomacy. It is an economic struggle,” Oshiomhole said.

He argued that while some South Africans accuse Nigerians of taking their jobs, Nigerians should return home and take over employment opportunities created by major South African companies operating in the country, including MTN and DSTV.

Advertisement

When we hit back, the President of South Africa will not only talk but will also go on his knees to recognise that Nigeria cannot be intimidated.

READ ALSO:South African Ambassador Found Dead Outside Paris Hotel

We will not condone any life being lost. If a crime has been committed under the South African law they have the right to bring any such person to justice, but to kill our people as if we are helpless, we will not allow that,” Oshiomhole added.

Advertisement

DAILY POST reports that several Nigerians in South Africa have reportedly been attacked, and their businesses destroyed, in ongoing xenophobic attacks in the country.

Continue Reading

News

IGP Orders Officers Display Name Tag On Uniform, Gives Update On State Police

Published

on

By

The Inspector General of Police, IGP, Tunji Disu, has ordered all police personnel to always have their name tags on their uniforms for easy identification.

Disu disclosed that only police personnel who are undercover are exempted from displaying their name tags.

Speaking on Tuesday, Disu said: “All police officers should have their name tags. All of us on the high table have our names apart from the undercover among us so if you look at all the Commissioners of Police we have our name tags, so it’s not our standard.

Advertisement

READ ALSO:

All the Commissioners of Police are here and that is why we called this meeting, we have list of things like this that we will want to discuss with the Commissioners of Police, we have told them earlier and we will still let them know that every that happens within their area of jurisdiction falls under their control.”

On the issue of state police, the IGP said: “Since we got the signal that the Federal Government of Nigeria intend to establish State Police and since we are the federal police, we decided to take the bull by the horn and put down our own side of what we believe on how the state police should be run.

Advertisement

“A lot of things were taken into consideration, a lot of comparative analysis was done and it has been transmitted to the National Assembly.”

 

Advertisement
Continue Reading

Trending

Exit mobile version