A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell growth by up to 30 percent. The research, led by PhD candidate Francesco Bettariga, focused on myokines, proteins released by muscles during exercise that possess anti-cancer properties.

The study found that a single workout session significantly boosted myokine levels, even in breast cancer survivors whose bodies have been compromised by treatment.

Blood samples taken before, immediately after, and 30 minutes post-exercise showed a 20–30 per cent reduction in cancer cell proliferation due to the surge in myokines. While this effect has been observed in healthy individuals, Bettariga’s study is among the first to confirm similar benefits in cancer survivors.

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The research also explored how consistent exercise improves body composition, reducing fat mass and increasing lean muscle – key factors in lowering inflammation, a known driver of cancer recurrence and mortality.

Fat tissue releases inflammatory markers that can fuel tumour growth and suppress immune function. Exercise, by reshaping body composition, helps neutralise this threat.

Quick fixes to reduce fat mass, such as dieting alone, would not have the same beneficial effects. Bettariga emphasised that weight loss without exercise fails to preserve muscle mass and does not stimulate the production of beneficial myokines.

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This study adds to a growing body of evidence positioning exercise as medicine – not just for prevention, but as a therapeutic tool during and after cancer treatment. With implications for treatment protocols worldwide, these findings could help redefine survivorship and recovery.

You never want to reduce your weight without exercising, because you need to build or preserve muscle mass and produce these chemicals, which you can’t do through just diet alone.

Whether you’re a cancer survivor or simply health-conscious, the message is clear: 30 minutes of sweat could be a powerful shield against cancer.

Federal Government on Friday unveils plans to establish Medical Rehabilitation Centres for Persons with spinal cord injury across the country, with a strong focus on neuro rehabilitation.

Senior Special Assistant to the President on Special Needs and Equal Opportunities, Hon. Mohammed Abba Isa disclosed this in Abuja at the Symposium with the theme: ‘Fall prevention, Spinal Cord protection, empowering lives, enhancing opportunities’, to commemorate the 2025 world spinal cord injury day organised in collaboration with the Spinal Cord Injury Association (SCIAN) FCT Chapter And Brain and Spine Foundation Africa.

Hon. Isa who delivered the keynote address at the occasion reiterated President Bola Tinubu administration’s resolve towards advancing spinal cord health and disability inclusion in Nigeria, by ensuring that persons with disabilities, including those with spinal cord injuries, are empowered to live full, dignified, and productive lives.

He disclosed that, “President Bola Ahmed Tinubu’s administration is fully aware of this reality and is working assiduously to improve the quality of life for Nigerians living with spinal cord injuries and other disabilities.

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“Through targeted interventions, provision of assistive devices, and promotion of inclusive policies, the government is reaffirming its commitment to ensuring that no citizen is denied access to health, dignity, and opportunity.

“Partnership for Rehabilitation: Specifically, my office, the Office of the Senior Special Assistant to the President on Special Needs and Equal Opportunities has partnered with the Medical Rehabilitation Therapists (Registration) Board of Nigeria (MRTB) to establish Medical Rehabilitation Centres across the country, with a strong focus on neuro rehabilitation.

He said: “This initiative is currently at the Situation Assessment Stage carefully evaluating existing structures, identifying gaps, and laying the groundwork for the development of a National Policy on Rehabilitation and a Strategic Plan.

“When fully implemented, this framework will transform the rehabilitation landscape in Nigeria and offer renewed hope to countless individuals and families.”

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In her address, Chairman, Nigerian Union of Journalists (NUJ) FCT Chapter, Comrade Grace Ike expressed grave concern over the globally statistics which indicated that over 15 million people live with spinal cord injuries, contributing to more than 4.5 million years lived with disability.

According to the record, in 2019 alone, nearly one million new cases were recorded. Road crashes and falls account for over 700,000 of those injuries.

Comrade Ike who was the Special Guest at the 2025 World Spinal Cord Injury Day, who pledged the Union’s resolve to support for Persons with Disabilities including persons with spinal cord injury, called on Policymakers to strengthen road safety laws, workplace protections, and health systems.

“To our communities: create safer environments and raise awareness. To the Media: amplify stories that matter and keep disability at the heart of the public agenda. And to every individual: take personal responsibility—at home, at work, and on the road.”

On her part, Chairman, Spinal Cord Injury FCT chapter, Chioma Maureen Egede observed that the theme for 2025, ‘Fall Prevention, Spinal Cord Protection,’ could not be more timely or urgent.

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“Falls remain one of the leading causes of spinal cord injuries globally, and here in Nigeria, the impact is felt deeply—across homes, workplaces, and public spaces. This theme challenges us to act: to educate, to innovate, and to advocate for safer environments and stronger support systems.

“As Chairman of the Abuja Chapter, I am proud of the strides we’ve made in rehabilitation, peer support, and public engagement. But today reminds us that our work is far from over. We must continue to push for inclusive infrastructure, accessible healthcare, and policies that prioritize prevention and dignity for all.

“Let us use this day to amplify voices that are often unheard. Let us celebrate the courage of those living with spinal cord injuries, and honor the tireless efforts of families, caregivers, and medical professionals who walk this journey alongside them.

“Together, we can build a future where spinal cord injuries caused by falls are not a tragic norm, but a rare exception. Let this gathering be a spark—igniting change, inspiring action, and strengthening our resolve.”

The Bauchi State Universal Basic Education (BASUBEB) has called on all the 20 Local Government Chairmen in the state to sack absentee teachers.

Alh. Adamu Mohammed, the Executive Chairman, BASUBEB, made the call on Friday during the official flag off ceremony of the 2025/2026 state wide enrolment campaign in Kirfi Local Government Area of the state.

Mohammed, who said that the move would serve as a deterrent and make others to be up and doing, added that the chairmen only need to inform SUBEB about the decision.

He also expressed the commitment of the Board to reward teachers who are diligent, committed, punctual and dedicated to service so as to encourage them.

The SUBEB boss who lamented the lack of enrolment of school aged children in schools across the state, said the development is detrimental to the future of the children.

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According to him, the state government was doing everything possible to improve the quality of education at the Basic level, saying that members of the communities were not supportive of the efforts by not sending their children to school.

He also stressed that Girl child education is important to the development and growth of the society, calling on parents to send their girl children to School.

“I want to call on all the Local Government Chairmen in the state to take responsibility of supervising and monitoring schools in their respective areas because SUBEB can’t be everywhere at the same time.

“The Board will not rest in its oars until Basic education becomes the envy of others in line with what UNICEF and UBEC set as guidelines,” he said.

Also speaking, Dr Mohammed Lawal, the state’s Commissioner for Education, said the aim of the enrolment campaign is to mobilise traditional institutions to support enrolment drive in the state by sensitising parents and guardians on the need to send their children to school.

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He added that the Adolescent Girls Initiative for Learning and Empowerment (AGILE) would also support whatever the traditional institutions are doing to achieve greater enrolment as well as continuity in education.

Earlier, Dr Nuzhat Rafique, the Chief of Field Office, United Nations Children’s Fund (UNICEF), Bauchi, recalled how the number of out-of-school children was reduced from 1.5 million to 500,000 through the effort of the governor with support from traditional, religious leaders, communities and parents.

“This is a huge progress but still, having 500,000 children out of school is one of the main goals for us to bring them also into schools.

“Education is the right of every child. No child should be out of school and that is my humble request that as the government is putting in policies, steps and strategies to bring these children back to school, everybody should key into it.”

While assuring UNICEF’s commitment and support to the development of basic education in the state, she called on all stakeholders to work together and ensure that every child is back to school.