Connect with us

News

Ramadan: 5 Hunger, Thirst-curbing Fruits You Can Take During ‘Sahoor’

Published

on

As the sun rises and another day of fasting begins during the holy month of Ramadan, Muslims around the world prepare for Sahoor – the pre-dawn meal – that sustains them until sunset.

Choosing the right foods for Sahoor can make a significant difference in managing hunger and thirst throughout the day. Fruits, with their natural sugars, hydration properties, and essential nutrients, are excellent choices to incorporate into your Sahoor meal.

Advertisement

Here are five hunger and thirst-curbing fruits that will help you power through your fast with vitality and nourishment.

Watermelon: The Ultimate Hydrator

With its high water content of over 90%, watermelon is a refreshing and hydrating fruit that can alleviate thirst during Sahoor. Consuming watermelon in the pre-dawn hours provides a burst of hydration that lasts throughout the day, helping to prevent dehydration during fasting.

Advertisement

READ ALSO: Why I Close My Nightclub During Ramadan— Shina Peller

Additionally, watermelon is rich in vitamins A and C, as well as antioxidants, making it a nutritious choice to kickstart your day.

Dates: Nature’s Energy Booster

Advertisement

Dates have been a traditional staple of Sahoor for centuries, and for good reason. These sweet and chewy fruits are packed with natural sugars, fiber, and essential nutrients, providing a sustained source of energy during fasting hours.

Consuming dates at Sahoor helps regulate blood sugar levels, preventing hunger pangs and providing the necessary fuel to sustain you until Iftar, the evening meal.

Bananas: Satisfying and Nutrient-Rich

Advertisement

Bananas are an excellent choice for Sahoor due to their versatility, portability, and nutrient density. Rich in carbohydrates, potassium, and vitamin B6, bananas provide a quick and sustained energy boost, making them ideal for starting your fast on the right foot.

READ ALSO: 34-year-old Man Arrested With 44,950 Pills Of Tramadol In Borno

The natural sugars in bananas curb hunger cravings, while their potassium content helps maintain electrolyte balance and prevent dehydration during fasting.

Advertisement

Oranges: Vitamin C Powerhouse

Oranges are not only delicious but also packed with essential nutrients that support overall health and well-being during Ramadan. High in vitamin C, oranges boost immunity and promote healthy digestion, essential for maintaining optimal health during fasting.

The natural sugars and fiber in oranges provide sustained energy and satiety, helping to curb hunger and thirst throughout the day.

Advertisement

READ ALSO: JUST IN: Moon Sighted As Sultan Confirms Thursday First Day Of Ramadan

Apples: Crunchy and Filling

Apples are a convenient and satisfying fruit to include in your Sahoor meal, offering a perfect balance of sweetness and crunch. Rich in fiber, vitamins, and antioxidants, apples promote digestive health, regulate blood sugar levels, and support hydration.

Advertisement

Eating an apple before beginning your fast helps stave off hunger pangs, keeping you feeling full and energized until sunset.

Incorporating these hunger and thirst-curbing fruits into your Sahoor meal will not only provide essential nourishment and hydration but also help you maintain energy levels and mental focus throughout the day.

Remember to hydrate adequately with water and avoid excessive consumption of caffeinated or sugary beverages to optimize your fasting experience during Ramadan.
Source: VANGUARD

Advertisement

News

Idahosa Optimistic Shaibu Will Perform As National Sports Institute DG

Published

on

By

The Edo State deputy governor, Hon. Dennis Idahosa, has expressed optimism that his predecessor in office, Hon. Philip Shaibu will excel in his new role as Director General of the National Institute for Sports (NIS).

The deputy governor expressed his optimism during the Thanksgiving Mass to celebrate the appointment at St. Paul Catholic Church in Benin on Sunday.

Advertisement

Idahosa, who appreciated President Bola Tinubu for the appointment, said Shaibu will bring to bear on the new job his experience as an astute sports administrator.

READ ALSO: Okpebholo Prioritises Security, Workers Welfare, Says Idahosa

We are indeed grateful for what God has done. We will continue to thank God on his behalf, because, he has served our state.

Advertisement

“Now, God has given him the opportunity to serve the nation. We will continue to pray for him for a successful tenure,” he stated.

The former deputy governor appreciated Idahosa for according him the honour with his physical attendance at the Thanksgiving Mass.

He assured the state of his readiness to effectively be a good ambassador effectively by working to reposition of the NIS in line with the renwew hope agenda of the President.

Advertisement

I will try my best to bring the institute back to life. I will ensure that the reason for setting up the NIS is achieved,” he stated.

Advertisement
Continue Reading

News

Falana Slams Government Over Failure To Prosecute Suspected Killers In Benue

Published

on

By

Human rights lawyer and senior advocate of Nigeria, Femi Falana (SAN), has criticized the Federal and Benue State Governments for consistently failing to prosecute suspects arrested in connection with ongoing violent attacks across Benue State.

In a statement issued under the platform of the Alliance on Surviving COVID-19 and Beyond (ASCAB), which he chairs, Falana lamented that although hundreds of suspects have been arrested over the years for crimes ranging from illegal possession of firearms to mass killings and kidnapping, most of them are never charged or brought to trial.

Advertisement

The legal luminary’s reaction follows President Bola Ahmed Tinubu’s recent visit to Benue, during which he directed the Nigeria Police Force to arrest and prosecute all those involved in the latest wave of violence in the state. However, Falana described the president’s order as potentially symbolic, pointing out that previous arrests had not led to convictions or justice for victims.

READ ALSO:Benue Crisis: I’m Happy Nigerians Rebuked You – VDM Slams Billionaire Kiddwaya For Donation Appeal

Falana also berated the Chief of Defence Staff, General Christopher Musa, for alleging that residents of Yelwata community provided shelter for the killers. He described the statement as an attempt to shift blame onto victims instead of addressing the systemic failures of security and governance.

Advertisement

Providing a timeline of law enforcement actions, Falana stated:

On December 30, 2024, the Benue State Commissioner of Police, Mr. Hassan Yabanet, announced the arrest of 273 suspects involved in capital crimes, along with the recovery of 20 firearms and 51 rounds of ammunition.

On January 17, 2024, Police spokesperson Olumuyiwa Adejobi revealed that an illegal firearms factory had been uncovered in Benue. Two suspects—Friday Aduduakambe and Iorwashima Iornyume—were arrested, and a cache of weapons, including nine locally made pistols and one unfinished AK-47, was seized.

Advertisement

READ ALSO: Benue Killings: I Expect Arrests, Tinubu Directs Security Chiefs

On April 17, 2025, Governor Hyacinth Alia disclosed that three herdsmen were arrested over the killing of 11 people in the Otobi community, Otukpo Local Government Area.

On June 19, 2025, Community Volunteer Guards apprehended three suspected kidnappers at the Otukpo motor park with ransom money collected from their victims.

Advertisement

According to Falana, between January and June 2025 alone, dozens of violent crime suspects have been arrested, including 43 suspected killers in the last 10 days. Despite these arrests, no significant prosecutions have been reported.

It is undoubtedly clear that the authorities have continued to treat suspected killers in Benue State like sacred cows,” he said. “The Attorney-General and Commissioner for Justice of Benue State, Mr. Fidelis Mnyim, must take immediate steps to ensure that justice is served.”

Falana stressed that the right to life, guaranteed under Section 33 of the 1999 Constitution, is meaningless unless the state acts decisively to punish those who violate it.

Advertisement

He warned that unless concrete action is taken, the ongoing culture of impunity will only worsen the bloodshed and erode public trust in the rule of law.

Advertisement
Continue Reading

News

Troops Nab 8 Kidnap Suspects, Rescue 2 Victims In Kwara

Published

on

By

Troops of the 22 Armoured Brigade, deployed at the Forward Operation Base (FOB) Patigi, in Kwara have nabbed eight suspected kidnappers and rescued two victims.

This is contained in a statement signed by Lt. Stephen Nwankwo, Acting Assistant Director, Army Public Relations of the Brigade in Ilorin on Sunday.

Advertisement

Acting on credible intelligence, troops launched a tactical operation on Saturday, targeting a hideout on the outskirts of Latandaji Village in Patigi Local Government Area.

READ ALSO:27 Feared Dead In Kwara Boat Mishap

“During the engagement, troops encountered mild resistance, but swiftly subdued the criminals with superior firepower,” he said.

Advertisement

Nwankwo said that the operation led to the rescue of two kidnap victims, identified as Amos Moses and Philip Michael, while eight suspected kidnappers were arrested.

He, however, said that one Mohammed Mohammed sustained gunshot wounds during the exchange of fire and had been taken to hospital for medical attention.

The brigade spokesman said that further operational exploits in the area led to the recovery of two motorcycles and two expended cartridge shells, believed to be used by the suspects.

Advertisement

READ ALSO:Yahoo Boy Jailed, Loses N124m, Benz In Kwara

All arrested individuals are currently in military custody for preliminary investigation and will be handed over to relevant authorities for prosecution,” Nwankwo said.

He said that the operation underscores the Nigerian Army’s unwavering commitment to ensure safety of lives and property across the country.

Advertisement

We urge members of the public to continue providing actionable intelligence to security forces in order to dismantle criminal networks.

“The Nigerian Army remains resolute in its mission to safeguard communities and restore lasting peace in all regions of deployment,” he said.

Advertisement
Continue Reading

Trending

Exit mobile version