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Ramadan: 5 Hunger, Thirst-curbing Fruits You Can Take During ‘Sahoor’

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As the sun rises and another day of fasting begins during the holy month of Ramadan, Muslims around the world prepare for Sahoor – the pre-dawn meal – that sustains them until sunset.

Choosing the right foods for Sahoor can make a significant difference in managing hunger and thirst throughout the day. Fruits, with their natural sugars, hydration properties, and essential nutrients, are excellent choices to incorporate into your Sahoor meal.

Here are five hunger and thirst-curbing fruits that will help you power through your fast with vitality and nourishment.

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Watermelon: The Ultimate Hydrator

With its high water content of over 90%, watermelon is a refreshing and hydrating fruit that can alleviate thirst during Sahoor. Consuming watermelon in the pre-dawn hours provides a burst of hydration that lasts throughout the day, helping to prevent dehydration during fasting.

READ ALSO: Why I Close My Nightclub During Ramadan— Shina Peller

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Additionally, watermelon is rich in vitamins A and C, as well as antioxidants, making it a nutritious choice to kickstart your day.

Dates: Nature’s Energy Booster

Dates have been a traditional staple of Sahoor for centuries, and for good reason. These sweet and chewy fruits are packed with natural sugars, fiber, and essential nutrients, providing a sustained source of energy during fasting hours.

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Consuming dates at Sahoor helps regulate blood sugar levels, preventing hunger pangs and providing the necessary fuel to sustain you until Iftar, the evening meal.

Bananas: Satisfying and Nutrient-Rich

Bananas are an excellent choice for Sahoor due to their versatility, portability, and nutrient density. Rich in carbohydrates, potassium, and vitamin B6, bananas provide a quick and sustained energy boost, making them ideal for starting your fast on the right foot.

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READ ALSO: 34-year-old Man Arrested With 44,950 Pills Of Tramadol In Borno

The natural sugars in bananas curb hunger cravings, while their potassium content helps maintain electrolyte balance and prevent dehydration during fasting.

Oranges: Vitamin C Powerhouse

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Oranges are not only delicious but also packed with essential nutrients that support overall health and well-being during Ramadan. High in vitamin C, oranges boost immunity and promote healthy digestion, essential for maintaining optimal health during fasting.

The natural sugars and fiber in oranges provide sustained energy and satiety, helping to curb hunger and thirst throughout the day.

READ ALSO: JUST IN: Moon Sighted As Sultan Confirms Thursday First Day Of Ramadan

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Apples: Crunchy and Filling

Apples are a convenient and satisfying fruit to include in your Sahoor meal, offering a perfect balance of sweetness and crunch. Rich in fiber, vitamins, and antioxidants, apples promote digestive health, regulate blood sugar levels, and support hydration.

Eating an apple before beginning your fast helps stave off hunger pangs, keeping you feeling full and energized until sunset.

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Incorporating these hunger and thirst-curbing fruits into your Sahoor meal will not only provide essential nourishment and hydration but also help you maintain energy levels and mental focus throughout the day.

Remember to hydrate adequately with water and avoid excessive consumption of caffeinated or sugary beverages to optimize your fasting experience during Ramadan.
Source: VANGUARD

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Shatta Wale Bailed Burna Boy From Ghana Prison After Arrest For Smoking Weed – Captan

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Ghanian singer, Captan, has claimed that his former record label boss, Shatta Wale, once bailed Nigerian singer Burna Boy out of prison in Ghana after he was allegedly arrested for smoking weed.

Speaking in a recent podcast interview, Captan claimed that Shatta Wale sent him and others to free Burna Boy from police custody.

He also claimed that Shatta Wale and his group once accommodated Burna Boy when he was being hunted by some dangerous men.

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READ ALSO: Wale Edun Opens Up After Sack

Captan said, “I once bailed Burna Boy out of prison in Ghana when he was arrested for smoking weed. Shatta Wale sent me and some guys to go and free him from police custody.

“There was a time we also accommodated him when some people were after his life. We helped him settle the case.”

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He added that he and Burna Boy are no longer in good terms after the Nigerian artist’s fallout with his mentor, Shatta Wale.

He, however, said he and Shatta Wale are open to reconciling with Burna Boy if he asks for it.

Watch the video here

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Children’s Day: Chaos At Ogbe Stadium As Dozens Faint

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Chaos erupted on Wednesday during the Children’s Day celebration as dozens of students reportedly collapsed following a stampede triggered by the use of pepper spray.

The event,
organised by the Edo State Ministry of Education at the Samuel Ogbemudia Stadium was disrupted after some male students of Ihogbe College allegedly made uncompromising advances towards female students at the venue.

‎ A parent who identified himself as Oboh Emmanuel said, “the behaviour of those uncultured students attracted the attention of bouncers stationed at the stadium as they rebuked the male students.”

‎Oboh said the affected students later regrouped and attacked the bouncers, leading to a confrontation within the crowded arena.

READ ALSO:Children’s Day: Edo Commits To Child Protection

It was gathered that in the ensuing confusion, the bouncers were reported to have deployed pepper spray in an area occupied by a large number of students.

‎Several students, particularly female students, reportedly fainted after inhaling the substance, while others sustained injuries after being stepped on during the ensuing melee.

‎The panic was said to have spread across the stadium as students, teachers and parents scampered for safety.

‎Many of the affected students were reportedly rushed to the Edo Specialist Hospital for medical attention.

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READ ALSO: Egor LG Chair, Ogbemudia, Vice, Osawe Impeached

Reacting to the incident, Chief Press Secretary to Governor Monday Okpebholo, Dr Patrick Ebojele, said the security personnel that fired the tear gas had been detained.

He said all the students, except two, that were rushed to the hospital have been discharged.

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Ebojele stated that doctors wanted to observe the students till tomorrow before allowing them to go home.

The two students are not seriously injured. Doctors want to observe them overnight. Permanent Secretary, Ministry of Education is still at the hospital. The man who used pepper spray has been detained.

“The incident did not happen the way it is being exaggerated. All modalities were put in place to ensure the children enjoyed their day.”

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Okpebholo Salutes Edo Muslims, Seeks Continued Support, Prayers

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Governor Monday Okpebholo of Edo State has urged Muslims and all Nigerians to continue to pray for peace, unity and progress in the country even as they celebrate the annual Eid-al-Adha

The governor, who was represented by his deputy, Dennis Idahosa, stated this during the annual Eid-al-Adha celebration with Muslim faithfuls held at Government House in Benin City.

He reiterated his administration’s commitment to fairness, inclusivity and equal opportunities for all citizens irrespective of religion and tribe.

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READ ALSO:ADC Penetrates Okpebholo’s District As Defections Strengthen Party in Edo Central

According to him, the present administration remains determined to building a government that reflects the diversity of Edo State, noting that competent and qualified Muslims have continued to play vital roles in his government because of their capacity, integrity and commitment to service.

“As a government, we remain committed to fairness, inclusivity and equal opportunity for every Edo citizen, irrespective of religion, ethnicity or political affiliation. This is why quality and competent Muslims are serving in key positions in our administration.”

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Okpebholo appreciated the Muslim community in Edo State for their unwavering support and continuous prayers for his administration, noting that such prayers and support have contributed immensely to the peace and steady development being witnessed across the state.

READ ALSO:Okpebholo Felicitates Muslims On Eid-el-Fitr Celebration

He then called on all Nigerians to use the occasion of Eid-al-Adha to pray for the administration of President Bola Ahmed Tinubu, stressing that the country needs collective prayers, unity and cooperation to overcome its present economic and security challenges.

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I urge all Muslims and indeed all Nigerians to use this occasion to pray for our dear nation and for the administration of President Bola Ahmed Tinubu. Nigeria needs our collective prayers, unity and support as we strive to overcome our challenges and build a more prosperous future for all.”

In his remarks, the Chief Imam of Edo State, Abdulfatai Enabulele, applauded the governor for what he described as remarkable developmental strides recorded in less than two years in office.

The cleric commended the administration for ongoing infrastructural development and efforts geared towards improving governance in the state, but appealed to the government to revisit and complete some abandoned projects inherited from the previous administration for the benefit of the people.

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