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Woman Reveals Secret To Longevity As She Celebrates 106th Birthday

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A woman who turns 106 has some words of advice on how to live a long life.

Tina Gerlack turned 106 on Friday, April 19. She celebrated with family members and friends.

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Asked about her secret to longevity, she said: “Work hard, take care of your job, pay your bills, and be nice.”

“I love to work. As old as I am, I still love to work, if I could get on my hands and knees,” Tina Gerlack, from Tacoma, Washington State, said.

READ ALSO: Nollywood Actress, Kate Henshaw Calls For Establishment Of More PHCs In Bauchi

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You’re a celebrity. People don’t have 106th birthdays. But you do, so we’re celebrating you, grandma,” said Trina Gerlack, Tina’s granddaughter at her birthday party on Friday.

Trina Gerlack calls her grandmother a “unicorn” because reaching 106 is quite the milestone.

Her granddaughter said Tina Gerlack has always been busy and never one to sit still for long.

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She’s just always been an excellent example for me just because she always has worked so hard,” the granddaughter said.

READ ALSO: VIDEO: First Female Transgender Mosque Opens In Bangladesh

Woman reveals secret to longevity as she celebrates 106th birthday

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“If you think about her age and my age she was born in 1918 and I was born in 1945,” said Serona Schey, a neighbor of 47 years. “So, she remembers the horse and buggy age.”

When asked how someone could get to 106 years old, Tina Gerlack focused on kindness.

Be nice. Because you can’t take your money with you,” she said. “Work hard, take care of your job, pay your bills, and be nice. Be nice, be nice, that’s all it takes.”

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Former NBA Player Ben McLemore Convicted Of Raping Incapacitated Woman

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An Oregon jury found former Houston Rockets guard Ben McLemore guilty on Thursday of raping a woman in while playing for the Portland Trail Blazers in 2021.

Deliberations lasting around 10 hours after an 11-day trial concluded with the jury in Clackamas County finding McLemore, 32, guilty on one charge of first-degree rape, one charge of first-degree unlawful sexual penetration and one count of second-degree sexual abuse. He was found not guilty on an additional count of second-degree sexual abuse.

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McLemore pleaded not guilty to all four counts before the verdict. His sentencing is scheduled for 10:30 a.m. Wednesday, July 9.

READ ALSO:UK Police Charge Ex-Arsenal Midfielder Thomas Partey With Rape

The charges stem from a report of sexual assault in Lake Oswego, Oregon, on Oct. 3, 2021. McLemore was identified as a suspect during a police investigation.

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A Clackamas County grand jury heard evidence in the case in February 2024, which included testimony from the woman who said McLemore assaulted her. He was indicted and an arrest warrant was issued, according to Lake Oswego police. McLemore was arrested by U.S. Marshalls two months later.

Clackamas County prosecutor Scott Healy reportedly told jurors the victim found herself being sexually assaulted by McLemore while partially conscious the morning after a party.

READ ALSO:UK ‘Was Informed Of US Strikes’ On Iran, Plans Evacuating Briton Out of Israel

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Healy said that the victim had been drinking heavily at the party and had passed out on a living room couch at the party around 2 a.m.

McLemore’s attorneys reportedly disputed the victim’s account, claiming she had initiated sexual contact with McLemore and had consented to it. They also claimed that despite the victim and McLemore both being intoxicated, the victim was sober enough to consent.

McLemore played parts of two seasons with the Rockets from 2019-2021. He was the seventh pick in the 2013 draft out of Kansas and played for five teams across nine NBA seasons. After playing the 2021-2022 season with the Trail Blazers, McLemore went overseas to continue his playing career. He has played for teams in China, Greece, Spain and Turkey over the last three years.

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Russia Launches Largest Assault On Ukraine

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The Kremlin said on Friday that it sees no immediate diplomatic way out of the war in Ukraine, hours after launching its largest ever drone and missile barrage of the invasion.

The hours-long bombardments across Ukraine came just after a telephone call between the US and Russian presidents ended without any breakthrough.

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AFP journalists in Kyiv heard drones buzzing over the capital and explosions ringing out throughout the night as Ukrainian air defence systems fended off the attack.

We are interested in achieving our goals in the course of the special military operation and it is preferable to do it by political and diplomatic means,” Kremlin spokesman Dmitry Peskov told reporters, referring to its invasion, launched in February 2022.

But as long as that is not possible, we are continuing the special operation,” he said in a briefing, including with AFP.

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READ ALSO:Russian Strikes Kill Five In Ukraine

US President Donald Trump had said he made no progress in discussions one day earlier with President Vladimir Putin on ending the war, while the Kremlin vowed to pursue its war aims.

A senior Ukrainian official told AFP that Trump and Ukrainian leader Volodymyr Zelensky were planning to speak later on Friday.

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Tymur, a Kyiv resident who said he had experienced previous Russian attacks, told AFP that the assault in the early hours of Friday was different.

Nothing like this attack had ever happened before. There have never been so many explosions,” he said.

– ‘War and terror’ –
Zelensky said air alerts had begun echoing out across the country as the Trump-Putin call was getting underway.

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Yet again, Russia is showing it has no intention of ending the war and terror,” Zelensky said on social media.

READ ALSO:Children Killed As Russia Launches Largest Air Attack On Ukraine

All of this is clear evidence that without truly large-scale pressure, Russia will not change its dumb, destructive behaviour.”

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He urged the United States in particular to increase pressure on Moscow, which on Friday announced fresh territorial gains on the front line with the capture of a village in the Donetsk region.

Poland said its embassy building in Kyiv had been damaged in the attack but that staff were unharmed.

Germany’s foreign ministry meanwhile said that the timing of the attack — just after the leaders’ call — showed that Moscow “continues to rely on brute force”.

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Ukraine needs more to defend itself, not less,” the ministry said on social media.

A government spokesman said Germany was exploring the possibility of purchasing more Patriot air defence systems from the United States for Ukraine.

READ ALSO:Ukraine Worries Iran-Israel War Will Boost Russia’s Aggression

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Zelensky said 23 people were wounded in the barrage, which the air force said comprised 539 drones and 11 missiles.

A representative of Ukraine’s air force told Ukrainian media that the attack was the largest of the Russian invasion, launched in February 2022.

– ‘Complete disregard’ –

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Overnight Russia attacks have escalated over recent weeks.

An AFP tally found Moscow launched a record number of drones and missiles at Ukraine in June when direct peace talks between Kyiv and Moscow appeared to stall.

In Kyiv, AFP journalists saw dozens of residents of the capital taking shelter in a metro station.

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Yuliia Golovnina, who said she shelters at the metro regularly, described to AFP the worry that comes with hearing an explosion during an attack.

Will there be another one? Will something collapse on you?” the 47-year-old said.

READ ALSO:Ukraine Worries Iran-Israel War Will Boost Russia’s Aggression

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So in those seconds, you just hold your breath and wait to see what happens next,” she added.

In Kyiv, concerns mount over whether the US will continue delivering military aid, which is key to Ukraine’s ability to fend off the drone and missile barrages.

The US announced this week it was reducing some of its aid deliveries.

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European Commission President Ursula von der Leyen said this was a clear signal that the 27-nation European Union needed to “step up”.

Ukraine has also ramped up its retaliatory strikes in Russia, where a woman was killed when a Ukrainian drone crashed into an apartment building, the acting regional governor in Rostov said.

Talks, spearheaded by the United States to secure a ceasefire, have stalled but Ukraine and Russia announced a fresh swap of prisoners of war with Ukraine.

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The two sides said it was part of agreements reached during talks in Istanbul last month.

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We’re Ready To Start Gaza Ceasefire Talks ‘Ommediately’ – Hamas

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Hamas said Friday it was ready to start talks “immediately” on a proposal for a ceasefire with Israel in Gaza, after holding consultations with other Palestinian factions.

The movement is ready to engage immediately and seriously in a cycle of negotiations on the mechanism to put in place” the terms of a draft truce proposal received from mediators, the militant group said in a statement.

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READ ALSO: Hamas Attacks Aid Workers In Gaza, Kills Five

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