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10 Health Tips For Ramadan Fasting

Published

1 year ago

March 13, 2024

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Ramadan, the ninth month of the Islamic lunar calendar, is a sacred time for Muslims worldwide. It commences and concludes with the sighting of the crescent moon. Due to the Islamic calendar’s shorter duration compared to the Gregorian calendar, Ramadan shifts earlier by 10–12 days annually, allowing it to traverse all seasons within a 33-year cycle.

Throughout Ramadan, Muslims observe fasting from dawn until sunset, devoting themselves to increased prayers, introspection, and acts of charity.

Taking care of your health during fasting in Ramadan is, however, very important. In this piece, The PUNCH highlights steps to take care of one’s health while fasting

1. Stay Hydrated: Drink plenty of water during non-fasting hours, especially during Suhoor and Iftar, to prevent dehydration.

2. Eat Nutritious Foods: Always eat a balanced diet with foods rich in complex carbohydrates, proteins, healthy fats, fruits, and vegetables to provide sustained energy throughout the fasting period.

3. Avoid Overeating: While breaking the fast at Iftar, avoid overeating or consuming large amounts of sugary or fatty foods. Opt for moderate portions and balanced meals.

4. Include Suhoor: Have a nutritious pre-dawn meal (Suhoor) that includes complex carbohydrates, protein, and healthy fats to provide energy and keep you feeling full throughout the day.

5. Reduce Intake Of Caffeine and Sugary Drinks: Reduce consumption of caffeinated and sugary beverages as they can lead to dehydration and energy crashes.

6. Take Short Naps: If possible, take short naps during the day to help alleviate fatigue and maintain energy levels.

7. Exercise Moderately: Engage in light to moderate physical activity, such as walking or gentle stretching, during non-fasting hours to maintain fitness and energy levels. Avoid strenuous exercise during fasting hours.

8. Monitor Health: Pay attention to your body and any signs of dehydration, fatigue, or health issues. Seek medical attention if needed.

9. Get Sufficient Sleep: Aim for adequate sleep during the night to ensure your body’s overall well-being and energy levels during fasting hours.

10. Break Fast Gradually: Start Iftar with dates and water, followed by a light meal, and gradually consume more substantial foods to prevent digestive discomfort.

By taking these steps, Muslims can maintain their health and well-being while fasting.

However, if there are any underlying health conditions or concerns, it’s advisable to consult with a healthcare professional.

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Medical Plane Crash Kills Six In Kenya

Published

9 hours ago

August 7, 2025

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A medical light aircraft crashed into a small residential block near the Kenyan capital Nairobi, killing at least six people and injuring two seriously, a local official said Thursday.

The plane took off from Nairobi’s Wilson airport at 2:17 pm local time (1100 GMT) and was en route to Somaliland when it came down in Ruiru, Kiambu County, shortly after 3:00 pm (1200 GMT).

“We have lost four people, including the pilot… it was all fatal,” said Kiambu County commissioner Henry Wafula, adding that two people were killed on the ground. He said another two had been “seriously injured”.

AFP

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FULL LIST: Ghana Releases Identities Of Helicopter Crash Victims

Published

17 hours ago

August 7, 2025

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The Ghanaian Government has released the names of individuals who died in Wednesday morning’s military helicopter crash.

The crash involved a Z-9 helicopter belonging to the Ghana Armed Forces, which lost contact during a flight from Accra, the capital, to Obuasi, a gold-mining town in the south, where the crew headed for an official engagement.

In a post via its official X handle on Wednesday, the Ghana Armed Forces said the victims comprise eight people.

The names and portfolios of the victims are listed below:

1. Edward Omane Boamah – Minister for Defence

2. ⁠Ibrahim Murtala Mohammed – Minister for Environment, Science and Technology

3. Muniru Mohammed – Acting deputy, National Security Coordinator and former Minister for Food and Agriculture

4. Samuel Sarpong – Vice- Chairman, National Democratic Congress

5. ⁠Samuel Aboagye – Former parliamentary candidate

6. Peter Baafemi Anala – ⁠Squadron leader

7. ⁠Manaen Twum Ampadu – Flying officer

8. ⁠Ernest Addo – Sergeant

Following the sad development, Ghanaian President John Mahama described the incident as a national tragedy and suspended activities upon receiving the news.

He also directed that flags fly at half-mast to honour the memory of the victims.

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Bodies Of Helicopter Crash Victims Arrive In Accra

Published

18 hours ago

August 7, 2025

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The Ghana Armed Forces on Wednesday confirmed the arrival in Accra of the remains of the victims of the Z-9 military helicopter crash, which claimed the lives of eight personnel.

It stated that the victims’ bodies were transported from the crash site aboard a Ghana Air Force Casa aircraft and received at the Air Force Base in Accra on August 6, 2025.

According to a statement issued by the Acting Director General, Public Relations, Ghana Navy, Captain Veronica Arhin, government officials, military personnel, and sympathisers led by the Chief of Staff at the Presidency, Julius Debrah, were present to receive the bodies.

The statement said the remains have since been deposited at the 37 Military Hospital for preservation and preparations for burial.

It noted that all eight bodies were recovered from the crash site located in the Sikaman area, near Adansi Akrofuom in Ghana’s Ashanti Region.

The Ghana Armed Forces extended its appreciation to the people of Sikaman and the security services for their support during the recovery operations.

“The Deputy Minister for Defence, Hon. Brogya Genfi, and the Military High Command extend their deepest condolences to the families in this difficult national tragedy,” the statement added.