Sports

AFCON Final: Tips To Reduce Risk For Heart Attack Watching Tense Football Match

Published

1 year ago

February 10, 2024

As Nigeria take on host Cote d’Ivoire in the final of the 2023 Africa Cup of Nations (AFCON) final, it’s important to know your health status before the game.

A game of football can be emotional, especially a final where the coveted AFCON trophy is at stake. Nigeria last won the title in 2013 and would have another chance to win their fourth title.

Following the Super Eagles victory against Bafana Bafana of South Africa in the semifinal, it is important to ensure you take your health seriously ahead of the final on Sunday.

Here are tips on how to reduce risk while watching a tense football game:

Engage in stress reduction activities

Managing stress is crucial for heart health. Practice stress-reduction techniques like deep breathing, meditation, or yoga to mitigate its effects. If the intensity of the game becomes overwhelming, take breaks to regain composure and calm yourself.

Don’t watch alone

Sharing the game experience with friends or family members can provide emotional support and contribute to a more enjoyable and relaxed atmosphere overall.

Stay Hydrated

It’s important to stay hydrated by drinking plenty of water, especially if you’re indulging in snacks or alcoholic beverages. Proper hydration is essential for maintaining good cardiovascular health.

Recognise warning signs

Recognise the symptoms of a heart attack, including chest pain, shortness of breath, nausea, and lightheadedness. If you notice any of these signs, seek emergency medical attention without delay.

Avoid attaching too many emotions
It’s just a game of football, where the winner takes all. Stay informed about your favourite teams and players, but be mindful to avoid excessive emotional investment in the game. Emotional stress can impact heart health, so it’s important to maintain a balanced approach.

Have an emergency plan

Make sure you and those in your vicinity are aware of the location of the nearest hospital and how to access emergency medical services if the need arises.

Take breaks during the game

Regular physical activity is essential for maintaining cardiovascular health, as a sedentary lifestyle is a risk factor for heart disease. Consider taking short breaks during the game to stretch or walk around, promoting movement and reducing the negative effects of prolonged sitting.

Sports

Nigerian Women Are Built Different, Says Ogoke After D’Tigress Win As Practising Surgeon

Published

5 hours ago

August 7, 2025

Editor

arah Ogoke, a practising surgeon and veteran member of Nigeria’s national women’s basketball team, D’Tigress, has hailed the mental strength and resilience of Nigerian women after the team clinched a historic fifth consecutive FIBA Women’s AfroBasket title.

Speaking during an interview with Arise TV on Tuesday, Ogoke credited discipline and resilience as the major factors in how she’s been able to combine her medical career and playing basketball.

“I’m built different. Nigerian women are built different. We do amazing things and the impossible. My secret is nothing short of discipline, resilience, determination, hard work, and focus,” she said.

The 35-year-old veteran, who specialises in podiatric medicine, the diagnosis and treatment of foot and ankle conditions, was named in the squad months after giving birth and suffering the loss of her father last year. She revealed that she had taken time off her medical duties to join the team for the tournament.

“Absolutely, I’m using my vacation days to be here. My job is waiting for me when I go back,” she said.

Ogoke, who holds a degree in biology, drew parallels between the discipline of medical training and elite sport.

“The four years that I spent in medical school, I learnt how to work diligently and steadily on a specific skill set over the course of a long period of time. That can be translated to the skills necessary to be successful in basketball.”

A key figure in Nigeria’s basketball resurgence over the past decade, Ogoke has been part of every AfroBasket-winning squad since 2017. She attributed the team’s sustained dominance to the grit and mentality of Nigerian women.

“The blood we have in our veins as Nigerian women is different. We have the tenacity, pride, grit that we just refuse to lose. We’ve held our crown since 2017, and we don’t plan on giving it up soon.”

Reflecting on the final match where Nigeria was tied 41-41 at halftime against Mali, she revealed a wake-up call from the coach, Rena Wakama, pushed the team to step up.

“Coach Rena wasn’t nice about it at all. She told us, ‘We were the better team, but this team here came to beat us. They didn’t come for vacation or just to be here. Their objective was to beat us, and if we let that happen, then let them do it.’ That woke us up, and we played like the team that we are.”

Now, with Nigeria qualified for the 2026 FIBA Women’s Basketball World Cup, Ogoke says her focus and that of the team is on reaching new heights on the global stage.

“I see playing for Nigeria as a privilege and not a right. Every year that they reach out to me and ask me to be a part of the programme, I’m thankful because they don’t have to call me. Now that we’ve qualified for the World Cup, we’re hoping to build on our success at the Olympics and, by God’s good grace, bring home a medal.”

Following the team’s victory, President Bola Tinubu on Monday, gifted the D’Tigress $100,000 to each of the players, $50,000 each for the 11-man coaching and technical team, and bedroom flats at Renewed Hope Estate for every member of the team and coaching staff.

Sports

NPFL: Bendel Insurance Announce Departure Of 25 Players

Published

2 days ago

August 5, 2025

Editor

Bendel Insurance have announced the departure of 25 players ahead of the 2025/26 Nigeria Premier Football League, NPFL, season.

Captain Meyiwa Oritseweyinmi, Austin Ogunye, and Bernard Ovoke are among the top stars who have left the Benin Arsenal.

Other key players, who left the club are Moses Abioye, Uche Collins, Michael Enaruna, and Uche Collins.

The Benin City club are expected to make new signings to replace the departed players before the commencement of the new campaign.

Insurance finished in a respectable fifth position last season with 56 points from 38 games.

They will face El-kanemi Warriors in their opening fixture of the new season.

Sports

PHOTO: Okocha Hosts Ex-coach Clemens Westerhof In Lagos

Published

4 days ago

August 2, 2025

Editor

Nigerian football icon Jay-Jay Okocha recently hosted his former Super Eagles coach, Clemens Westerhof, at his Lagos home.

Westerhof, who posted photos from the visit on Instagram on Friday, called it an “unforgettable night of my life” and thanked Okocha for his warm hospitality.

Westerhof, a Dutch national, managed the Nigerian national team from 1989 to 1994.

Under his leadership, the Super Eagles won their second Africa Cup of Nations title in 1994 and made their FIFA World Cup debut the same year, impressively topping a group that included Argentina, Bulgaria, and Greece.

Okocha made his national team debut during Westerhof’s tenure and later became one of Nigeria’s most iconic footballers.