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AFCON Final: Tips To Reduce Risk For Heart Attack Watching Tense Football Match

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As Nigeria take on host Cote d’Ivoire in the final of the 2023 Africa Cup of Nations (AFCON) final, it’s important to know your health status before the game.

A game of football can be emotional, especially a final where the coveted AFCON trophy is at stake. Nigeria last won the title in 2013 and would have another chance to win their fourth title.

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Following the Super Eagles victory against Bafana Bafana of South Africa in the semifinal, it is important to ensure you take your health seriously ahead of the final on Sunday.

Here are tips on how to reduce risk while watching a tense football game:

READ ALSO: AFCON Final: Ways To Ensure Personal Safety While Watching Nigeria Vs Cote d’Ivoire

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Engage in stress reduction activities

Managing stress is crucial for heart health. Practice stress-reduction techniques like deep breathing, meditation, or yoga to mitigate its effects. If the intensity of the game becomes overwhelming, take breaks to regain composure and calm yourself.

Don’t watch alone

Sharing the game experience with friends or family members can provide emotional support and contribute to a more enjoyable and relaxed atmosphere overall.

Stay Hydrated

It’s important to stay hydrated by drinking plenty of water, especially if you’re indulging in snacks or alcoholic beverages. Proper hydration is essential for maintaining good cardiovascular health.

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Recognise warning signs

Recognise the symptoms of a heart attack, including chest pain, shortness of breath, nausea, and lightheadedness. If you notice any of these signs, seek emergency medical attention without delay.

READ ALSO: About 2 Billion People Watching 2023 AFCON — CAF President

Avoid attaching too many emotions
It’s just a game of football, where the winner takes all. Stay informed about your favourite teams and players, but be mindful to avoid excessive emotional investment in the game. Emotional stress can impact heart health, so it’s important to maintain a balanced approach.

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Have an emergency plan

Make sure you and those in your vicinity are aware of the location of the nearest hospital and how to access emergency medical services if the need arises.

Take breaks during the game

Regular physical activity is essential for maintaining cardiovascular health, as a sedentary lifestyle is a risk factor for heart disease. Consider taking short breaks during the game to stretch or walk around, promoting movement and reducing the negative effects of prolonged sitting.

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Sports Commission Boss Commends Team Edo Athletes For Continental Triumph

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The Executive Chairman of the Edo State Sports Commission, Hon. Amadin Desmond Enabulele, has congratulated Team Edo athletes who represented Nigeria at recent continental championships and returned home with medals.

He spoke when the athlete led by Team Edo Athletics Head Coach, Mr. Mutiu Oluwa, paid a courtesy visit in his office on Monday.

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The athletes had competed at the 3rd CAA U18/U20 African Athletics Championships held at the MKO Abiola International Stadium in Abeokuta, Ogun State, and the CAA Region II Senior Athletics Championship in Accra, Ghana.

In a statement issued by his Media Officer, Mr. Edoko Wilson Edoko, Hon. Enabulele praised the athletes’ performances, describing their achievements as a reflection of Governor Monday Okpebholo’s strategic investment in sports development.

READ ALSO:NSF: Team Edo Fully Prepared To Succeed, Sports Commission Boss Declares

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The results we are witnessing today are a testament to Governor Okpebholo’s deliberate and strategic efforts to make Edo Nigeria’s hub for sporting excellence,” Enabulele said.

The Governor has consistently mandated us to focus on grassroots sports development — we ‘Catch Them Young.’ Today, we are seeing the fruits of that vision.”

At the Abeokuta championships, Edo athletes shone brightly: Audu Emmanuel (Silver, Shotput), Eze Peace (Bronze, Javelin), Akhalu David (Gold, 4×400m Mixed Relay), Salami Oseiwe (Bronze, 400m), Enaruna Anita (Silver, 400m; Gold, 4×100m, 4×400m, 4×400m Mixed, and 400m Mixed), and Oyibu Success (Silver, 100m; Gold, 200m and 4×100m).

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READ ALSO:Enabulele Congratulates Bendel Insurance For Pre-Season Tournament Performance

The medal haul continued in Accra, with Treasure Omotsivie winning Gold in High Jump (Women), Anita Enaruna clinching Gold in 200m and 4×400m Relay (Women), Chidera Ezeakor claiming Gold in 100m, 200m, and 4×100m Relay (Men), David Akhalu securing Gold in 4×400m Relay (Men), and Prestina Ochonogor (Paris Olympics finalist) taking Gold in Long Jump (Women).

Enabulele described the athletes as “worthy ambassadors of Edo State” whose discipline, commitment, and patriotism continue to inspire hope for the future of sports in Nigeria.

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The athletes had been selected to represent Nigeria in the two major competitions held between July 16–20 in Abeokuta and August 18–19 in Accra, Ghana.

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Enabulele Confident Of Team Edo’s Success At 2025 NYG

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Executive Chairman of the Edo State Sports Commission, Hon. Amadin Desmond Enabulele, has expressed confidence that Team Edo will record an outstanding performance at the 9th National Youth Games (NYG), billed to hold in Asaba, Delta State, from August 26 to September 6, 2025.

Speaking through his Media Officer, Mr. Edoko Wilson Edoko, Enabulele described the games as a strong platform for nurturing grassroots talent and an opportunity for Edo’s young athletes to shine.

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We are going into this competition with the youngest athletes in the country. For us, it is not about chasing victory at all costs, but ensuring that our young ones use this opportunity as a foundation for development and self-discovery. Edo believes in grassroots identification and talent grooming, and with the full support of our amiable Governor, Monday Okpebholo, we are confident of an impressive outing,” Edoko quoted the Commission Chairman as saying.

READ ALSO: 2025 NYG: Enabulele Charges Edo Coaches On Performance

Team Edo enters the competition with a boost from its strong showing at the South-South zonal eliminations, where it qualified in several ball games. These include female handball, male and female cricket, male baseball, male and female rugby, female football, male and female beach volleyball, female hockey, and female volleyball. The team will also compete in athletics, swimming, acrobatics, board sports, and other events.

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Enabulele further stressed that Edo’s approach to the Games is built on sustainability and youth empowerment rather than quick-fix glory. According to him, “Our initiative is really working. The National Youth Games is more than just winning medals – it is about national unity, exposure for our athletes, and building a strong pipeline for the future. Edo is proud to be leading this charge.”

The 2025 edition of the NYG, themed “We are the Future,” officially kicks off on August 29 at the Stephen Keshi Stadium with a grand opening ceremony featuring top musicians and cultural troupes. The Games will be declared open by the Chairman of the National Sports Commission (NSC), Mallam Shehu Dikko, representing President Bola Tinubu.

Delta State is hosting the Games for the third consecutive time. Over 37 sports will be contested across venues such as the Stephen Keshi Stadium and Indoor Sports Hall, Government House Squash Court, Asaba Sports Club, Anglican Girls Grammar School, and the Commissioners’ Quarters.

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Brazil Names Squad Without Neymar, Vinicius For World Cup Qualifiers [FULL LIST]

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Brazil coach Carlo Ancelotti did not recall Neymar and spared Vinicius Junior for World Cup qualifiers against Chile and Bolivia next month, with Lucas Paqueta returning to the national team.

The 33-year-old Neymar, who returned to Santos in January, has not worn the Brazil jersey for nearly two years due to repeated injuries.

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Neymar had a small problem last week,” Ancelotti told a press conference on Monday, without providing further details.

According to the Brazilian press, Brazil’s leading all-time scorer with 79 goals in 128 matches, has experienced thigh discomfort during training.

READ ALSO:Again, Russia Claims Another Village In Ukraine’s Region

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His absence from the squad for the final two World Cup qualifying matches was, however, played down by Ancelotti with the five-time champions having already booked their ticket to next year’s tournament in the United States, Canada, and Mexico.

Neymar, we don’t need to test him. Everyone knows him. Like the others, he must arrive in good physical condition to help the national team give its best at the World Cup,” said the Italian coach.

Neymar had been called up by Ancelotti’s predecessor Dorival Junior for matches in March — a 2-1 victory against Colombia and a 4-1 defeat to Argentina — but was forced to withdraw due to a thigh injury.

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In the first two matches under the Italian’s guidance in June, Brazil drew 0-0 in Ecuador before beating Paraguay 1-0, thanks to a goal from Vinicius to seal their place in the 2026 World Cup.

READ ALSO:Ancelotti Tells Neymar To Prepare Well For World Cup

The Real Madrid striker will be absent from the next training camp. Suspended for the match against Chile on September 5 at the Maracana Stadium in Rio de Janeiro, the Brazil staff preferred to spare him the trip to play at altitude in Bolivia on September 9.

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Paqueta, meanwhile, is returning after being cleared of betting charges by an independent commission of the Premier League last month.

The West Ham midfielder had been absent from the national team since November 2024.

Also returning is Joao Pedro, who has been in great form since joining Chelsea in July.

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The 23-year-old centre-forward shone in July at the Club World Cup, scoring both goals that eliminated Fluminense, his youth club, in the semi-finals, and the third in the 3-0 victory in the final against Paris Saint-Germain.

READ ALSO:Brazil Star, Neymar Tests Positive For COVID-19

Brazil squad:

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Goalkeepers: Alisson (Liverpool/ENG), Bento (Al-Nassr/KSA), Hugo Souza (Corinthians)

Defenders: Alexsandro (Lille/FRA), Alex Sandro (Flamengo), Caio Henrique (Monaco/FRA), Douglas Santos (Zenith St-Petersburg/RUS), Fabricio Bruno (Cruzeiro), Gabriel Magalhaes (Arsenal/ENG), Marquinhos (PSG/FRA), Vanderson (Monaco/FRA), Wesley (Roma/ITA)

Midfielders: Andrey Santos (Chelsea/ENG), Bruno Guimaraes (Newcastle/ENG), Casemiro (Manchester United/ENG), Joelinton (Newcastle/ENG), Lucas Paqueta (West Ham/ENG)

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Forwards: Estevao (Chelsea/ENG), Gabriel Martinelli (Arsenal/ENG), Joao Pedro (Chelsea/ENG), Kaio Jorge (Cruzeiro), Luis Henrique (Zenith St-Petersburg/RUS), Matheus Cunha (Manchester United/ENG), Raphinha (Barcelona/ESP), Richarlison (Tottenham/ENG)

AFP

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