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OPINION: How I Quit Smoking (2)

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Tunde Odesola

Cocaine, opioids and alcohol addiction is in the same league as tobacco addiction, says the Center for Addiction and Mental Health, Canada’s largest research and mental health teaching hospital. Members of the opioid family include heroin, morphine, codeine, oxycodone, hydrocodone and fentanyl, according to the Johns Hopkins University medical website.

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Unbelievable! Cocaine, heroin, codeine, and morphine sharing the same podium with cigarettes? Surprise dropped my jaws, disbelief wrinkled my forehead. I had thought cocaine and opioids were the GOAT of narcotics. Little did I know the nicotine in tobacco qualifies the cigarette for the big league, too.

How on earth did cocaine and its siblings become comrades-in-harms with cigarettes? It’s because inhaled cigarette smoke delivers nicotine to the brain within 20 seconds!

Home to breakthroughs in psychiatric research and the revolutionary discovery of dopamine receptors, CAMH says: “Nicotine releases a chemical called dopamine in the same regions of the brain as other addictive drugs. It (nicotine) causes mood-altering changes that make the person temporarily feel good. Inhaled smoke delivers nicotine to the brain within 20 seconds, which makes it very addictive—comparable to opioids, alcohol and cocaine.”

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According to the foremost Canadian hospital, a simple way of identifying addiction is the cohabitation of 4 Cs in an addict. The 4 Cs are: (1) CRAVING (2) Loss of CONTROL of amount or frequency of use, (3) COMPULSION to use, and (4) Use despite CONSEQUENCES.

Relatedly, addiction explains a chronic condition experienced when a substance or behaviour is withdrawn from the user, e.g. someone addicted to coffee might feel restless if he doesn’t get coffee when the craving arises.

Globally, millions of people battle various forms of addiction such as gambling, masturbation, hard drugs, overeating, kleptomania, shopping and alcoholism.

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In general, there are four levels of addiction: physical, emotional, mental and spiritual. A study published in the American Psychological Association says religious faith and spirituality may help people recover from substance abuse. The research, “Religious Denomination Affiliation and Psychological Health: Results From a Substance Abuse Population,” was authored by Thomas G. Plante, Ph.D, et al.

FROM THE AUTHOR: OPINION: How I Quit Smoking (1)

Let’s go back to me. How did I eat my frog? Firstly, I took myself to the mountain of transfiguration through the valley of awareness. That was when I brought myself to the realisation that cigarette was evil for my body. I criminalised cigarette and viewed it as the most despicable consumable product. When I laid it upon my mind to stop, I began to see smokers like me as victims pinned down under the weight of Zuma Rock. I knew it would take more than a mere wish to rescue me from under the yoke.

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So, I personally took the matter to God. This is the second stage of the fight. I went on my knees in prayer. I didn’t run to no pastor or imam or babalawo because I knew that God, my Maker, would hear my supplication quicker and clearer than He would hear it from any third party cassocked, turbaned or ‘lawani-ed’ as a saintly servant of God brandishing scented scriptures. Did He not say, “Ask and it shall be given. Seek and ye shall find. Knock and it shall be opened?” No mortal intercessor can convey the needs of the child better to the Father in filial terms than the child, except the child be illegitimate. I’m a legitimate child of God. Christ finished the work of intercession on the Cross and flung open the door to the Father for all.

At the second stage, I stumbled many times. Before leaving home in the morning, I would pray to God to guide me against smoking but would find myself still heading to Muhammed’s kiosk up the street. That’s when I would remember there was something I needed to discuss with Sola Tomoloju aka Sholay or Lai Ibidunni aka Layo Osha or Ayo Akinola aka Lado or Fela aka Orunmila or egbon Kole Ebisemiju aka Katuzi or the late Kayode Tomoju aka Sir Kay. All these great men lived opposite the mallam’s kiosk. Did they smoke? They belched smoke like a locomotive train.

I knew I shouldn’t go there. I knew I couldn’t escape smoking once I got there. I would say to myself, “Tunde, pádà. Turn back. There’s no way you won’t smoke there.” But I would warm myself strictly, “Listen, you mustn’t stay more than two minutes there o. Just brace up yourself. Do everything pá pà pá and leave,” – I would find myself helplessly propelled by an unseen force towards Muhammed’s kiosk. Little did I realise that the conversation within me was a raging battle inside my conscience between good and evil. It wasn’t the devil. It was a battle of choice, of free will.

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FROM THE AUTHOR: OPINION: President Tinubu Exposes Nigeria’s Big Thieves

As the war within me raged and I approached Muhammed’s kiosk, I would meet one of my fellow smokers, especially Sir Kay, who was fun to be with. “Professor, you look good,” he would say, adding, “Collect two Consulate and Tom Tom from Muhammed, I’ll pay.” While contemplating telling him to pay and that I would come and smoke later, Sir Kay would bring up a political topic, “Dis our political class ehn, dem don finish us.” My resolve would evaporate. I would light the cigarette, take a puff, and tears would well in my eyes. I would flick the ash of the cigarette as it burned without smoking it, holding the conversation and blinking away my tears.

Seidu was another mallam in my area whose kiosk hangared a hodgepodge of stuff comprising mosquito coil, chewing stick, paracetamol, aboliki, kuli kuli, sugar, Maggi, tin tomato, milk, pencil, kola, soap, blade and, of course, cigarettes. Every kiosk-owning mallam in Lagos sold cigarettes.

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Muhammed and Seidu were Fulani from the Niger Republic. Their credit facilities were better than any known Nigerian bank. Even though you owe, you would be given fresh commodities if you pay for the new ones you’re buying. At the end of the day, they would whisper to you gently, “Me, I dey go market next week,” informing you of your debt and the need to pay. I wonder if those folks ever made a profit. I never really owed, though. Whenever I said, “I’II stop smoking,” I’m sure they would say in their minds, “You, major shareholder, stop smoking? Abi I dey craze? You no go ever stop in Insha Allah!”

Separately, both would openly say, “E good make you stop. Me, I wan stop too. Siga no good at all,” and other fellow smokers would join in the conversation, expressing their views on the goodness and badness of smoking. This was when nobody cared where anybody came from. It was when the Fulani were the yardstick for trust and frugality. This was long before Muhammadu ibn Buhari came and put a knife into what held us together… things fall apart as madmen and specialists took the reins.

FROM THE AUTHOR: Wande Abimbola @91: How An Ábíkú Decided To Live (1) [OPINION]

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Later, I changed my tactic by changing my route; I refused to pass by Muhammed or Seidu’s kiosks. But, at times, I would have succeeded in evading all cigarette-selling mallams all day only for me to want to chill out with a bottle or two in the evening and I would inexplicably find a cigarette between my fingers. “Ha, Tunde!” I would sigh, feeling myself a letdown.

For many, smoking and drinking are Siamese twins. Separating the two is akin to using a sword without its handle. Smoking is the scabbard, alcohol is the sword, both work hand in glove, like the two hands of the grandfather clock; when you see one, know the other is coming behind, counting – tick-tock – telling smoke-weakened lungs, kidneys and liver, “Your cock has a few more corn to eat before its final crow. The body is willing but the organs are weak. RIP, soon.”

I succeeded in separating alcohol from smoking. Though I still drink rarely, I no longer rum like a pirate. I stopped ‘beering’, I now seldomly wine red wine, whisk whiskey, swish vodka if brandy isn’t available and down some scotch to scorch the cold in me – all in line with the advice of Apostle Paul in Timothy 5:23, which says, “No longer drink only water, but use a little wine for your stomach’s sake and your frequent infirmities (KJV).

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Something happened when I visited Israel on a pilgrimage many years ago. We visited many religious sites. Some of them bore the inscription, “Silence” or “No noise, please.” Our guides would tell us the solemnity attached to the place of visit but as soon as Nigerian pilgrims got in, they would begin to shout, casting and binding to Hades all manner of imaginary spirits, speaking in a million tongues.

These were the same people who would stuff their pockets with boiled eggs, fruits, etc after mealtimes even when they knew there would still be an overabundance of food when they returned for their next meal.

I had stopped smoking then. But I always bypassed them on my way to the bar whenever they gathered in the hotel lobbies, praying for long periods, disturbing other hoteliers. Some of them would eye me from afar as I nursed my $6 beer, and I would mind my beer, saying in my mind, “I don’t serve a Pharisee God.”

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JUST IN: FCT Head Of Service Is Dead

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The Pioneer Head of the Civil Service of the Federal Capital Territory, Mrs Grace Adayilo, is dead.

The late Adayilo reportedly died in the early hours of Monday, 1st of September, 2025.

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The Special Assistant on Media to the HoS, Anthony Odey, confirmed the reports to our correspondent in a short text.

“Yes, please,” the text message read.

READ ALSO:BREAKING: Former Inspector-General Of Police, Solomon Arase, Is Dead

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Odey, however, gave no further details surrounding the circumstances of her death.

Recall that President Bola Tinubu approved the appointment of Grace Adayilo as the Head of the Civil Service of the FCT on the 6th of October 2024, with the appointment taking effect immediately.

She made history as both the first HoS and the first female HoS of the FCT.

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Before her appointment, Adayilo served as the Permanent Secretary of the Agriculture and Rural Development Secretariat.

As of the time of filing this report, no official statements have been made by the family or the FCT Administration.

 

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JUST IN: Finnish Court Jails Simon Ekpa Six Years For Terrorism Offences

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The Päijät-Häme District Court on Monday sentenced Nigerian-born Finnish, Simon Ekpa, to six years in prison for terrorism-related crimes and other offences, according to official court documents seen by BBC News Pidgin on Monday.

The 40-year-old former municipal politician from Lahti was convicted on multiple charges, including participation in the activities of a terrorist organisation, incitement to commit crimes for terrorist purposes, aggravated tax fraud, and violations of the Lawyers Act.

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The court ordered that Ekpa remain in custody.

According to the judgment, between August 2021 and November 2024, Ekpa attempted to promote the independence of the so-called Biafra region in southeastern Nigeria through illegal means.

READ ALSO:Obi Disowns Photo-shopped Pictures With Simon Ekpa

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“He used social media to gain a politically influential position and took advantage of the confusion within a key separatist movement in Nigeria to play a significant role in it,” the court statement stated as reported by BBC News pidgin.

Ekpa denied all the charges against him.

The court also found that Ekpa was instrumental in founding and developing the separatist movement into a more organised structure, working alongside others.

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It was revealed during the trial that armed groups were established under the movement, which the court classified as terrorist organisations.

READ ALSO:Biafra: Simon Ekpa Released By Finnish Police After Hours Of Questioning

Ekpa equipped the groups with weapons, explosives and ammunition through his contact network. He also urged and enticed his followers on X (formerly Twitter) to commit crimes in Nigeria,” the court said.

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The trial was conducted over 12 sessions between May 30 and June 25, 2025, with a panel of three judges unanimously delivering the verdict.

Finnish authorities arrested Ekpa in December 2024 on charges linked to terrorism.

He was held on probable cause and suspicion of publicly inciting people to commit crimes with terrorist intent.

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READ ALSO:PM Killed In Israeli Strike, Say Yemen’s Huthis

The alleged offences were said to have occurred between August 23, 2021, and November 2024, primarily in the city of Lahti.

The Finnish National Bureau of Investigation also initially arrested four other men in connection with the case. However, charges against them were later dropped due to insufficient evidence.

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Ekpa, who previously served as a municipal councillor in Lahti, is widely known for his controversial role in the Biafran separatist movement.

His online broadcasts and social media activity have drawn both support and condemnation within and outside Nigeria.

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JUST IN: Doctors Issue 10-day Ultimatum, Threaten Strike

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The Nigerian Association of Resident Doctors issued a 10-day ultimatum to all relevant government agencies on Monday, warning that its members would embark on a nationwide strike if the demands were not met.

NARD disclosed this in a communiqué signed by its President, Dr. Tope Osundara; the General Secretary, Dr. Oluwasola Odunbaku; and Publicity and the Social Secretary, Omoha Amobi, issued after its Extraordinary National Executive Council meeting, which was held virtually on Sunday.

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In July, NARD had issued a three-week ultimatum, but in the interest of industrial harmony, the NEC granted the National Officers’ Committee an additional three weeks to engage with all relevant stakeholders, after which it would reconvene to reassess the extent of implementation of its demands.

In Sunday’s meeting, the E-NEC condemned the failure of the Federal Government to fulfil its promises, noting with dismay that a substantial number of resident doctors remain unpaid for their 2025 Medical Residency Training Fund, and the refusal to pay the outstanding five months’ arrears arising from the 25 per cent/35 per cent Consolidated Medical Salary Structure review, as well as other longstanding salary arrears.

READ ALSO:Lagos Doctors To Begin 3-day Warning Strike

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It also condemned the government’s failure to pay the arrears of the 2024 Accoutrement Allowance.

The E-NEC expressed displeasure over the unjust downgrading of the membership certificates of the West African Colleges of Physicians and Surgeons by the Medical and Dental Council of Nigeria, as well as the persistent non-issuance of membership certificates by the National Postgraduate Medical College of Nigeria.

“The E-NEC condemned in strong terms the failure of the Kaduna State Government to honour its commitments to members under ARD Kaduna and Barau Dikko Teaching Hospital, despite earlier agreements and signed Memoranda of Understanding. The E-NEC condemned the failure of the Oyo State Government to address the challenges faced by members of ARD LAUTECH Teaching Hospital, Ogbomosho, despite an ongoing indefinite strike action in the hospital,” it noted.

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It, however, commended state governors who have demonstrated commitment to the welfare of doctors by paying the 2025 MRTF.

READ ALSO:FG Suspends Circular On Doctors’ Allowances

Meanwhile, the doctors said that if their demands are not met by September 10, 2025, they would embark on a nationwide strike.

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E-NEC, however, demands the immediate payment of the outstanding 2025 MRTF to all eligible resident doctors by the Federal Government, as well as the settlement of the outstanding five months’ arrears of CONMESS, alongside other longstanding salary arrears.

The Council also demands, “The immediate payment of the arrears of the 2024 Accoutrement Allowance. The E-NEC demands the commencement of payment of specialist allowances to all doctors without further delay, given their indispensable role in delivering specialist medical care across the nation. The E-NEC demands that the MDCN immediately restore the recognition of the West African postgraduate membership certificates to their rightful status and calls on the NPMCN to commence without delay the issuance of membership certificates to all deserving candidates, in line with international best practices.

READ ALSO:FCT Doctors Begin Warning Strike Over Sack Of Health Workers

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“The E-NEC demands the immediate implementation of the 2024 CONMESS and resolution of all outstanding welfare concerns in Kaduna State, noting that the indefinite strike by our members has already resumed and will continue until these demands are met. The E-NEC demands that the Governor of Oyo State, His Excellency Governor Seyi Makinde, immediately resolve the welfare concerns of resident doctors under the employment of the state government, particularly those at LAUTECH Teaching Hospital, Ogbomosho.

“The E-NEC urges all State Governors to prioritise the welfare of doctors in their state-owned hospitals and training institutions, ensure the timely payment of MRTF to their resident doctors, and take proactive steps to curb emigration while maintaining industrial harmony.

“The E-NEC extends the ultimatum by a final 10 days to all relevant government agencies to meet these demands. Failure to do so within this period (expiring on Wednesday, 10th September 2025) will leave the NEC with no other option than to embark on a nationwide strike action.”

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