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OPINION: When The Dead Can’t Rest In Peace

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By Suyi Ayodele

A dying old man was asked why he was pensive on his sick bed. He responded that he was not worried about where he was going. Then what was his worry, his relations asked him. The old man responded that he was worried because he knew he rode the horse of life roughly!

The old man had every reason to be worried. Nobody tethers a badly ridden horse for the rider after his departure. This is why our elders admonish that he who must live, must live very well, very godly and very admirably. The Yoruba concept of igbehin aye (hereafter) speaks to living well. The concept places importance on what history tells after one has departed this planet.

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When a good man dies, my people say o se gudugudu meje ati yaya mefa. This simply means the departed soul’s good deeds will not be forgotten easily. When a bad person also dies, the people of my place have a way of remembering him. When you hear: aku itunku e lona ogun, aku itunku e lona ogbon (may he die twenty times over, may he die thirty times over), nobody needs any further explanation to know the one referred to did not live well.

When General Muhammadu Buhari died on July 13, 2025, and was buried, I had a feeling that Nigerians would not allow him to rest peacefully in the bosom of his maker. At least, not immediately! This has nothing to do with the scriptural injunction of “there is no peace,” says God, “for the wicked” (Isaiah 48:22). There is no way Buhari would have led Nigeria the way he did and rest peacefully thereafter! That would have been a double tragedy for Nigeria and Nigerians.

The theory of not speaking ill of the dead became the refrain shortly after the Daura-born General passed on. It became a blackmail, in some quarters. But why should we not talk ill about the dead? Why should we refrain from recalling their deeds-good or evil? We learn from the dead and the living. A lot of people did justice to the monumental failure Buhari was as a leader. One cannot but appreciate those profound thoughts on the life and times of the late President.

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Even when the present set of locusts appear to be worse, Nigerians should be grateful to those who took time to remind the vampire in power today, that a day would come, when people would gather to assess him and his rudderless leadership. It does not matter if he is deaf and inorganic; the day of reckoning shall come. And not just for the veiled maximum ruler; but for everyone, including yours sincerely.

We have remained silent on Buhari not because of the blackmail of those who would not want anyone to situate the soldier man to the corner of history he deserves. History is a beast on its own. Today, members of Buhari’s households are on the rooftops telling us the evil the late President represented. The chicken has come home to roost now. Less than two months after Buhari was interred, his kinsmen are out there telling us the atrocities the retired General perpetrated in his ambition to rule Nigeria.

Datti Baba-Ahmed was on Channels Television a week ago. The man shipped himself to the television house because his half-brother, Nasir El-Rufai, had earlier appeared on the same platform to talk about how they (the political class) made life unbearable for the poor people.

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Listening to Datti Baba-Ahmed’s open ‘confession’ about Buhari last week, the first person that came to my mind is former President Goodluck Ebele Jonathan (GEJ). I don’t know how close the former President is to nature; i don’t know how much he understands about out traditional hermeneutics. But his disposition while in power, especially during the heat of the 2015 presidential election, shows that the man must be deeply rooted in the wisdom of our ages.

The elders of my place caution that when a man threatens to drag you through the bush, the one so threatened should relax, he should not argue nor resist. We ask them why. They respond thus: he who says he will drag you through the bush will first use his own back to create the path. How wise they are, the elders of our land!

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Was that why GEJ packed his bags and slippers and left Aso Rock Villa for Buhari to occupy? Did the Otuoke man see something that we did not see such that even before the final whistle was blown on the presidential race, he picked up the telephone, called Buhari and congratulated him? Datti Baba-Ahmed in his last week outing on Channels Television has cleared every doubt we might have had in confirming that majority of our leaders, past and present and likely too, the aspiring ones, are devil incarnates! In most cases, our leaders make the devil green with envy as they struggle to outdo one another in the perpetration of evil.

Datti Baba-Ahmed, in that interview, stated that the opposition All Progressives Congress (APC) then, was so desperate to send GEJ packing at all costs such that “…they, brought people from neighbouring countries in readiness, to remove Jonathan by all means. The desperation to get Jonathan out of power built up and added to what we call insecurity in Nigeria today.”

GEJ is out of power today. But who is bearing the brunt of the insecurity the desperate gang brought upon the nation? Those who vowed then that they must drag Jonathan through the bush; have they not used their own backs to create the paths? Can we all recall the number of innocent souls that have been killed in the North-West and the North-East geo-political zones by the same bandits and terrorists that Buhari and his gang, according to Datti Baba-Ahmed, imported from Libya?

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Which part of Buhari’s North is safe today? How many members of that gang can go to their hometowns freely today? How many of them can sleep with their two eyes closed? Who is the ultimate loser; GEJ or those who did all they could to get him out of the way?

I have read comments by people asking why Datti waited for Buhari to die before ‘revealing’ Buhari’s atrocities against the nation, Nigeria and its people. Many commenters said that Datti is simply a coward. But is he?

If for the purpose of this argument we admit that Datti Baba-Ahmed is a coward, is it not equally true that it is before the carcass of the elephant that we un-sheath the sword; nobody dares bring the scimitar before a calf (èyìn òkú àjànàkú làá yo idà, taní jé yo agada l’ójú omo erin?). Could this axiom not be true of the Datti Baba-Ahmed’s outing on Buhari?

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But in the real sense of it, is there anything Datti Baba-Ahmed said about Buhari that we all did not know when the old man was on this side of the divide? Did we not all know that Buhari was named as the patron of the bandits before we handed over the nation to him to ruin?

Yes, it would have been better if Datti had spoken when Buhari was alive. Nigerians would have had the opportunity to hear the ‘other side’. But what difference would that have made? Who in Nigeria today is not aware that Kaduna is the laboratory where the tactics of insurgency that happened between 2011 and 2015 were brewed? Who is not in the know of the fact that the eggs of the decision to take out GEJ was laid and hatched in Kaduna before the day-old chicks were sold in other cities and towns of Nigeria?

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Who among us is ignorant of the fact that today’s ‘Saint’ El-Rufai, as a two-term governor of Kaduna State, presided over a state where bandits openly operated, killing and maiming people with the acquiescence of those in power? Who is also ignorant of the fact that it would take the devil itself to equate El-Rufai’s records in terms of the number of innocent Nigerians that were killed in Kaduna State while he held sway as the governor?

Who would forget that when the annihilation of the Southern Kaduna people was a State act and art in the Kaduna of El-Rufai, the voice of Datti Baba-Ahmed was loudly silent? So, if today, Datti has elected to say the ‘truth’ we all knew long ago, why should we worry if Buhari is dead or alive to counter him? Is there anytime ‘truth’ cannot be spoken; does it really matter when it is spoken?

The only worrisome aspect of Datti’s outing on Channels Television is why after all those ‘revelations’, the man is still walking our streets free! Datti, I dare say, was unequivocal when he spoke. His attempt to veil the character involved failed woefully! The reference to “a former Nigerian president” that “was attacked by terrorists”, is a failed attempt to be diplomatic. We all know that Buhari was the former President who was attacked by bandits on the streets of Kaduna.

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When that ugly incident happened on Wednesday, July 23, 2014, at Kawo Market area of Kaduna, Buhari’s APC attributed it to the General’s criticism of the Jonathan administration. Many of us also believed that the attack was stage-managed by the APC to shore up Buhari’s popularity. But today, we have Datti to thank for telling us exactly what happened.

But for Datti Baba-Ahmed, we would not have known that what happened was because the late Mai Gaskiya, Buhari, “…had stopped sending the recurrent expenses of those people (bandits) who used to come to Kaduna, collect (money) and go back.” Every bad child has his own glorious day. Last Tuesday was Datti Baba-Ahmed’s day!

What Datti Baba-Ahmed ‘revealed’ on Channels Television are not just bad, they are egregiously implicating. If ours were not to be an anomic State, the Kaduna politician would by now be helping security agencies to unravel those behind the evil of insurgency and banditry in the nation. He knows too much about how we got to this level of insecurity in the nation. With what he said on Channels Television, Datti does not have the prerogative to keep other information to himself. No! If he is not willing to volunteer them, the State should get him to do so by all means.

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Also, with the little he has revealed, if Nigeria were to be a decent nation, in his grave too, Buhari would be stripped of all national honour and human respects he dubiously acquired while veiling his devilish postures with the cloak of a saint!

Nigerians must love Datti Baba-Ahmed for his opening remarks about the APC. We should be thankful to him for re-echoing our suspicions “…that insecurity is part of APC; insecurity has been APC’s way of getting power. Insecurity has been APC’s way of staying in power.” We should hail him for telling us that bandits did not just surface on our streets but the late Mai Gaskiya, Buhari, travelled as far as Libya to import the felons to our country.

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Today makes it exactly a week that Datti spoke. It is alarming that there is no news out there that he has been invited by the security agencies to shed more light. If in 2014 and 2015, the opposition could initiate insecurity to get rid of President Jonathan, why are we blind to the similarity of the events playing out now? Where are the more than half of those who devised the 2015 evil plans today? In the ruling APC or in the various opposition camps?

If Buhari could travel as far as Libya to get money to unseat the ruling party then, where can’t today’s opposition travel to? Fortunately, the man at the centre of it all, President Bola Ahmed Tinubu, is a shareholder in the 2015 schemes. We have been told that Tinubu is not Jonathan. We don’t dispute that because the two don’t share anything in common. If Jonathan were to be like Tinubu, Nigeria would either have broken up or a figure like Tinubu would only enter Aso Rock Villa on courtesy visit! Today, Tinubu rules Nigeria from any part of the world because a GEJ placed the nation above self! History is there to talk about the Otuoke-born ex-president the same way history is talking about Buhari and his sanguinary inclination!

This is why I feel that today, if anybody should roll out the drums in celebration, it should be President Jonathan. There is nothing more worthy for a man to live to see his enemies fight dirty on the streets. I wonder how the former President reacts to these ‘revelations’ that in their desperate bid to get to power, the APC incubated insecurity and brought terrorists to Nigeria! How does the Otuoke man feel whenever he remembers his posture that his presidential ambition was not worth the blood of any Nigeria? Those who called GEJ “clueless” then, what do they have to say to Datti’s claim that the APC gang “wanted Nigeria to burn if Buhari did not become the president in 2015?”

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And with all these revelations and the sordid state of our security in Nigeria, how would Buhari’s soul rest in peace? How do we reconcile the fact that they asked us to canonise Buhari, who was the greatest importer of terrorists to Nigeria? If we had had any doubt as to why Buhari lifted no finger to fight terrorism when he was president, is the doubt not clear now?

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OPINION: Dangote’s Oily Wars

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By Lasisi Olagunju

In February 2025, Daily Trust quoted him as saying:

“I’ve been fighting battles all my life and I have not lost one yet.”

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In May 2025, Business Day quoted him as saying: “I have been fighting all my life. And I will win at the end of the day.”

Aliko Dangote, President of Dangote Group, speaks those words each time there is a war to fight. In the last two, three weeks, I have heard him repeat that statement about fighting all life and winning all the time.

There is a bird in the Yoruba forest called Òrófó. Its mouth is its executioner. If I fought and won all the time, I would not display the trophy all the time.

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Each time I hear people boast about their strength and blessings, I reach for my favourite quote:

“Travel and tell no one,

Live a true love story and tell no one,

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Live happily and tell no one,

People ruin beautiful things.”

It is one of my priceless quotes; it is from Khalil Gibran, Lebanese-American poet who lived from January 6, 1883 to April 10, 1931. There is a reason why the light travels light; it is because the world is heavy.

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Dangote may be correct in his self-assessment as the unbeaten. He is the lion in Nigeria’s industrial jungle. He fought and won in cement, in sugar, in flour. But did he win the noodles war? When he started his refinery project, I heard people who said we should expect another war in that sector. And that is what we see. But if I were him, I would reflect that even the lion has limits. A lion that fights hyenas, leopards, wild dogs, and hunters all at once will soon learn that its roar and paws are not enough. If I were him, I would know that there is a difference between the unbeaten and the unbeatable. I would know that strength spread too thin becomes weakness. A lion who fights every creature in the forest risks exhaustion. It risks even worse: isolation.

The wealthy man who fights and wins all wars now has his hands full. At the beginning of his refinery journey, Aliko fought the regulators over approvals and compliance issues; he crossed that river and turned his cannon on depot owners and marketers; this week he is fighting the unions. And now the unions are responding by shutting the valves. PENGASSAN at the weekend ordered a blitzkrieg on Nigeria’s fuel lifeline: it instructed its members to stop all gas supply to Dangote refinery with immediate effect; it ordered crude oil supply valves to the facility shut; it directed loading operations for vessels headed to the refinery suspended. Its grouse was the mass sack of workers there.

MORE FROM THE AUTHOR:OPINION: Every democracy ‘Murders Itself’

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It has been one war after another, a rolling theatre of conflicts that raises the question: can one man, no matter how wealthy, fight every battle and still win the war?

But the unions are not saints either. Nigerian unions roar justice but feed like hyenas. They thrive in disruption. They fight for rents. A union that turns every quarrel into a weapon or business may one day find that it has destroyed its own leverage.

Sword that destroyed its sheath is homeless. I do not know what democracy calls pulling the plug on a promising patient. But I know that under the military, those who did what PENGASSAN ordered at the weekend were deemed to have committed grievous crimes. Luckily, we are in a democracy.

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Shortly before the PENGASSAN bombardment, there was the war with DAPPMAN, the depot owners and marketers. Dangote said they demanded ₦1.5 trillion in hidden subsidies each year. He said he would not pay. He said they wanted him to cover coastal charges and logistics. He insisted that his gantry price was fair. He dared them to sue. The marketers replied that Dangote sold cheaper petrol abroad than at home. They called him disruptive. They accused him of undermining competition. So, the drama grows. The lion roars at unions, at traders, at depot owners, and at those he called the mafia in the oil industry. The elephant struggles with its own bulk. But wisdom says no hunter fights every battle.

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I had this hearty discussion with some friends yesterday. They think the unions were unreasonable and exploitative. I agreed with them but asked them to also check what a monopoly in fuel refining and supply does to national security. All monopolies are dangerous.

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I told my friends what a voice told me: If one refinery is the nation’s fuel heart, don’t we know that one strike or sabotage can paralyze the country?

What if the refinery owner even decide to ‘go on strike’ or produce and refuse to sell?

When a country’s situation is as it is, will that be said to be sovereignty? That will be fragility disguised as progress. I hope you agree with this.

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No village entrusts its present and future sustenance to one farm, no matter how large. Nigeria does not need monopolies, whether in refineries or in unions. What it needs is balance, competition, and choice.

Nigeria needs competition, not concentration. It needs many refineries, not one. But where are the investors? Where is the government? Why do we need more than the behemoth in Ibeju-Lekki? Foklorists tell of an elephant. It was the envy of the savannah. Grass bent under its feet. Trees shook at its steps. But when drought came, its size became its curse. Its massive body needed more water than the land could give. Smaller animals survived on little streams. The elephant collapsed under its own weight.

That is the risk with this lone refinery. It is an elephant mighty and heavy. The body and its demands are a burden to it. Its operational environment is choky. I pity the promoter. He must have found out too late that this terrain is not solid and firm as concrete; not as soft as dough. The refinery ground is crude, oily, slippery, and treacherous.

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Those who know told me that in this business of refinery and refining, tension will remain forever high because margins are thin. In there, refineries buy crude in dollars; they sell fuel in naira. Debts keep breathing in banks while workers hum discontent with the life they live. As investors juggled the figures to stay afloat, at the UNGA, we heard rhetorics that tell the world to accelerate its movement towards clean energy. Clearly, the elephant carries more weight than the land may sustain.

But what kind of country fears convulsion, or even convulses, because a private company has issues with its stakeholders? Ask around how many refineries Egypt has. Google says Egypt currently has eight operating oil refineries, with a total nameplate capacity of approximately 763,000 barrels per day. And Algeria? Six: five operational, the sixth about to be commissioned. How about small Ghana? I asked Google and this is its final answer: “Ghana currently has two main operational refineries, the state-owned Tema Oil Refinery (TOR) and the Sentuo Oil Refinery… In addition to these two, the nation is also developing the Petroleum Hub Project, a large-scale initiative that includes the construction of three new refineries as part of a three-phase project aiming to significantly reduce Ghana’s reliance on imported refined fuels.” What is Nigeria as a country building? Do not bother to check. If you check, what you will find is 2027.

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Back to the feuding Dangote refinery and its union of workers. Negotiation and bargaining and agreeing (rather than stone-throwing) are key in human transactions. In his ‘Bargaining and War’, R. Harrison Wagner notes that “nearly all wars end not because the (feuding parties) are incapable of further fighting but because they agree to stop.”

It is sweet to fight and win. But that is where it ends. The one who killed an elephant with his hat enjoyed the fame for just 24 hours. The next day, everyone avoided him. Enough of unhelpful tough talking and disruptions. As I watch the drama of this oily war, I see the two entitled camps unravelling. I see both sides losing ultimately. But their loss will be our loss, a disaster. The country will grind to a halt.

So, I ask the oily fighters in Lagos to read Khalil Gibran’s ‘The Two Cages’: “In my father’s garden there are two cages. In one is a lion, which my father’s slaves brought from the desert of Ninavah; in the other is a songless sparrow. Every day at dawn, the sparrow calls to the lion, ‘Good morrow to thee, brother prisoner.’”

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There is no winner in this war.

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OPINION: Hobbes, Nigeria, And Sarkozy

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By Lasisi Olagunju

In the early 1940s, Sir Ahmadu Bello, the hugely popular Sardauna of Sokoto, found himself at a crossroads of politics and rivalry. After losing the contest for the Sultanate of Sokoto to his long-standing rival, Sir Abubakar III, he was appointed emirate councillor and superordinate district head of Gusau in Sokoto Province. The posting, however, came with what he would later describe in his autobiography as “not lacking dark undertones and hidden motives.”

The shadow over his new position darkened in 1943. One day in the afternoon, a friend arrived with a troubling warning: Bello’s enemies were plotting his fall.

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The man said: “Look, a plot is being arranged against you, so that you will fall into an inescapable trap.”

“What sort of a plot?” Ahmadu Bello said he asked the friend. He went on to say that “people were being organised to lay complaints against me so that I would be involved in a court case. I replied, ‘Tawakkaltu Alal Haiyil Lazi Layamutu (I depend on the Soul that never dies).’ A week later, I heard some Fulani (herdsmen) were being told to say that they paid cattle tax to me which never went into the treasury.” He was also accused of accepting gifts. The allegations quickly became a weapon in the hands of his rival, the Sultan. “After necessary investigations by an instigated administrative officer who was specially sent for the purpose, I was summoned to appear before the Sultan’s Court. I was tried and sentenced to one year’s imprisonment.” Bello recalled in his autobiography years later: “Knowing my own reputation and standards and the way the case was tried, I appealed to the Appeal Court. The learned Judge (Mr. Ames), with two Muslim jurists, allowed my appeal and I was therefore acquitted.”

He got back his freedom; but that experience signposted an example of what politics could throw at any of its practitioners no matter the height of their standing. Bello’s experience was an early taste of the trials and political intrigues that would mark his rise to prominence in the years ahead. Read ‘My Life’, Sardauna’s autobiography. Read ‘Ahmadu Bello: Sardauna of Sokoto’ by John N. Paden, page 119. Read Chapter 2 of Steven Pierce’s ‘Moral Economies of Corruption.’

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You saw what happened in France last week. Seventy-year-old Nicolas Sarkozy was sentenced to five years in prison by a Paris court. There is a lot of fun in watching tragedies. Some courts are crazy. The man they jailed was the Commander-in-Chief of a super power. He wielded veto powers at the United Nations and rubbed shoulders with the president of the Almighty United States. He did not kill, he did not rape. Even if he killed and raped, didn’t he have everlasting immunity from being treated like a common commoner? His crime was not even looting of his country’s treasury. His sin was criminal conspiracy in a scheme to secure campaign funds from the late Libyan dictator, Muammar Gaddafi. What kind of crime was that?

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Reuters reported that “the presiding judge said there was no proof Sarkozy made such a deal with Gaddafi, nor that money that was sent from Libya reached Sarkozy’s campaign coffers, even if the timing was “compatible” and the paths the money went through were “very opaque”. But she (the judge) said Sarkozy was guilty of criminal conspiracy for having let close aides get in touch with people in Libya to try and obtain campaign financing.”

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Why would the president of a first world country be so broke as to go to North Africa for a bailout? The central bank of France is called the Banque de France (Bank of France). Don’t they print money there? Wasn’t Sarkozy the one who reappointed Christian Noyer as the governor of that bank? So, what happened that Noyer allowed his benefactor to be that exposed and hard pressed that he had to go beg Ghadafi, the ultimate sinner, for campaign funds? What is even bad in collecting money, even from Satan? What kind of law and judicial system did that to a benefactor of their country?

Sarkozy should have been a Nigerian. If he were a Nigerian, our courts would have scolded the prosecutor for being rude to a father of the nation. We would have told him sorry and compensated him with a comeback from retirement and a third term.

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Nigeria can never be France. A country where people love life and fear death more than they fear hell is a doomed state. Nigeria is caught in that loop. We have long abandoned the fear of sin and hellfire. We mock morality, twist God’s words, and purchase prayers to sanctify our iniquities. Yet, while trampling on conscience, we go to great lengths to stay alive. We act with impunity, but move about with convoys of armed men so we may live to enjoy the spoils of our recklessness. We wreck healthcare at home and pile money into hospitals abroad against the day when sickness comes calling. We sin, we revel, and we rock the world. We move freely with sinful steeze without consequence, without judgment. Sarkozy should have been a Nigerian; he would have been saved the insult of that Paris trial and conviction.

I am not the originator of the contrast between fearing death and fearing hell. A man called Thomas Hobbes saw it centuries ago and wrote it down. Hobbes lived from 5 April 1588 to 4 December 1679. At his death he was described as “greater in his foes than in his followers.” He is the same man who, in his social contract book ‘Leviathan’, famously declared that without law and order, life collapses into fear and violence; and, in his words, it becomes “solitary, poor, nasty, brutish, and short.”

Times change, people change. Hobbes observed that in his own age the fear of hell outweighed the fear of violent death. Religion then carried such weight that eternal damnation was a stronger restraint on conduct than the threat of sword or sentence. Men trembled more at the thought of sinning against God’s commandment than at the prospect of breaking the law. Religion and politics worked hand in hand to uphold order.

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But that was Hobbes’s time. Today, the opposite holds sway. And that inversion explains the brazenness of misbehaviour around us. When men cease to fear God, and hell (the consequence of sin), they also cease to fear what the Yoruba call Atubotan; they disdain legacy, and numb conscience. Their only terror is not afterlife; it is just death, and, maybe, poverty and loss of privilege. And so, to prolong their lives and cling to power, they kill, they silence critics, they loot without restraint. The loss of a soul is, to them, an abstraction; but the loss of office and privileges is real, immediate, unbearable.

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I go back to Hobbes; he was right: fear shapes society. But when the wrong fear governs, politics mutates into predation, and the polity collapses into a jungle. Nigeria suffers that fate. We are ruled by men who worship power and fear coffins more than they fear God. Until that fear is reordered, until conscience returns as a brake on ambition, no constitution or law will be strong enough to restrain leaders who no longer believe that God is watching.

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Back to Sarkozy, Western media described his fate as “a historic moment for modern France”, a nation where politicians, until last week sinned while sneering at the idea of punishment. The media said Sarkozy, who served as president between 2007 and 2012, was known for his hard line on immigration and national identity, and for championing harsher punishments for offenders. He must now prepare to face the same fate. Judges ruled that within months he will report to prison, making him the first former French president in modern history ordered to serve time behind bars.

It was, as The Guardian of UK put it, “a spectacular downfall and a turning point” in France’s struggle to deal with graft and political impunity. Sarkozy sat in court flanked by his wife, Carla Bruni Sarkozy, and his three sons as judges delivered a sentence laced with a message: Thomas Fuller’s words of almost four hundred years ago, “Be ye never so high, the law is above you.”

France has shown that even the mighty can crumble under the weight of justice. Nigeria, by contrast, keeps teaching its politicians that what sin has is not consequence but reward. Until our courts can frighten the powerful as much as our cemeteries do, Hobbes’s warning will remain our reality: life in this jungle will stay poor, nasty, brutish, and short.

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Doctor Shares 8 Simple Tips To Protect Your Heart

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As Nigerians join the rest of the world to mark World Heart Day today, an internal medicine physician, Dr Olusina Ajihahun, has advised everyone to adopt healthier habits that will protect the heart and reduce the rising cases of hypertension, stroke, and heart disease in the country.

Ajihahun explained that many people only think of their heart when sickness strikes, but preventive care is more effective and cheaper than treatment.

He stressed that simple lifestyle changes could go a long way in keeping the heart strong.

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READ ALSO:Heart Diseases, Cancer Lead Causes Of Death Worldwide – Report

Here are eight heart-healthy tips he recommended:

Check your blood pressure regularly

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High blood pressure is called a “silent killer” because it often shows no symptoms. Regular checks help you detect problems early.

Reduce salt intake

Too much salt raises blood pressure. Ajihahun advised Nigerians to reduce seasoning cubes and processed foods that contain hidden sodium.

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Cut alcohol

Excessive alcohol weakens the heart muscles and raises blood pressure. He said moderation or total avoidance is best.

READ ALSO:10 Die Of Heart Attacks After ‘Garba’ Dance In India

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Avoid smoking

Smoking damages blood vessels and reduces oxygen flow, making the heart work harder. Quitting protects both the lungs and the heart.

Exercise often

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At least 30 minutes of brisk walking five times a week strengthens the heart, improves circulation, and reduces stress.

Take your medication as prescribed

For those already on drugs for blood pressure, diabetes, or cholesterol, Ajihahun stressed the importance of strict adherence. Skipping doses increases risks.

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READ ALSO:How To Escape 80% Heart-related Diseases -NHF

Don’t miss routine health checks

Regular visits to the doctor help track heart health and detect early warning signs.

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Eat healthy

A diet rich in vegetables, fruits, whole grains, fish, and nuts is vital for long-term heart health. He advised cutting down fried foods and fizzy drinks.

Ajihahun urged Nigerians not to wait until complications set in before caring for their hearts. “Your heart works every second of your life. The least you can do is protect it with small, consistent actions,” he said.

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