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Oral Hygiene Hacks! 6 Tips For Fresh Breath All Day Long

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Do you often find yourself worrying about bad breath throughout the day? Fresh breath is not only important for your oral health but also for your confidence in social interactions. Fortunately, with some simple habits and practices, you can maintain fresh breath all day long. Here are some tips for fresh breath all day long.

1. Brush and Floss Regularly

The foundation of fresh breath starts with good oral hygiene. Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste.

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Don’t forget to floss daily to remove food particles and plaque from between your teeth, where your toothbrush can’t reach.

2. Clean Your Tongue

Your tongue harbours bacteria and food particles that can contribute to bad breath. Use a tongue scraper or the bristles of your toothbrush to gently clean your tongue every time you brush your teeth. This helps remove odour-causing bacteria and debris from the surface of your tongue.

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READ ALSO: 5 Easy Says To Treat Common Dental Problems At Home

3. Stay Hydrated

Dry mouth is a common cause of bad breath because saliva helps wash away food particles and bacteria in your mouth.

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Stay hydrated by drinking plenty of water throughout the day to keep your mouth moist and reduce the risk of bad breath.

4. Chew Sugar-Free Gum or Mints

Chewing sugar-free gum or sucking on sugar-free mints can stimulate saliva production and mask temporary bad breath.

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Look for gum or mints containing xylitol, a natural sweetener that helps inhibit the growth of bacteria in the mouth.

READ ALSO: Accident: Hope Of Rescuing Two Passengers From Lagoon Dim – NEMA

5. Rinse with Mouthwash

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Using an antimicrobial mouthwash can help kill bacteria in your mouth and freshen your breath. Swish with mouthwash for 30-60 seconds after brushing and flossing to reach areas that your toothbrush may have missed.

6. Visit Your Dentist Regularly

Regular dental check-ups and cleanings are essential for maintaining good oral health and fresh breath.

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Your dentist can identify any underlying dental issues that may be causing bad breath and provide appropriate treatment.

By incorporating these practical tips into your daily routine, you can enjoy fresh breath all day long and feel confident in any social situation.
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Tinubu Unveils Plan To Restart Oil Production In Ogoniland

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President Bola Tinubu has moved to restart oil production in Ogoniland in Rivers State.

The president disclosed this on Wednesday when he conferred posthumous national honours of Commander of the Order of the Niger, CON, on the late Ogoni four; Albert Badey, Edward Kobani, Theophilus Orage, and Samuel Orage.

Conferring the honours at the Presidential Villa in Abuja, Tinubu urged the Ogoni people to embrace reconciliation and unity after decades of division.

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READ ALSO:Teacher In Police Net For Tying, Beating Pupil In Bauchi

He assured them of his administration’s support for peace, environmental remediation, and economic revival in the land.

“I am encouraged by the overwhelming consensus of the Ogoni communities to welcome the resumption of oil production.

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“The government will deploy every resource to support your people in this march towards shared prosperity,” he said.

READ ALSO:Nigeria Ready, Willing To Host Commonwealth Games — Tinubu

The president directed the National Security Adviser, NSA, Mallam Nuhu Ribadu, to begin engagements between Ogoni communities, NNPCL, and other stakeholders to finalise modalities for restarting operations.

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Earlier in his report, the NSA stated that the consultations engaged all four Ogoni zones and the diaspora, capturing demands for structured participation in oil production, accelerated cleanup, and sustainable development.

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Former Oyo Police Commissioner Is Dead

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A Former Commissioner of Police in Oyo State, Abiodun Odude is dead.

The shocking news of his death was shared by the Chairman, Ibadan branch of Government College, GCI Old Boys Association, Akin Orowale on the Association’s platform.

Abiodun Odude, an old boy of GCI, served as Oyo CP between 2017 and 2019.

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In the meantime, reactions have continued to trail the death of Odude.

READ ALSO:Saudi Arabia’s Grand Mufti Is Dead

A former Director General, Oyo State Signage and Advertisement Agency (OYSAA), and GCI OBA stalwart, Dr Yinka Adepoju posted this on platform.

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Hmmm, another deep cut in the GCI Old Boys Association and Boys of 71 Set in particular!

“May the Soul of Biodun rest in peace as l pray that the Lord comforts all members of this Great 71Set and his entire family members, ‘Yinka Adepoju @71, 2356# Grierson”

So sad to lose such a personality NOW. But what can we do? Nothing absolutely than to wish him eternal rest and divine consolation to the loved ones left behind, particularly his immediate family and GCIOBA,” another old boy, who is an Ibadan based politician, Mr Adeniyi Adeoti said.

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The late Odude served in the Intelligence Department, Zone 2, Lagos State as Deputy Commissioner of Police, CID, Panti, Yaba; he was Commissioner of Police, Administration; Department of Finance and Admin., Force Headquarters, Abuja.

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Lagos Govt Gives Computer Village Traders Ultimatum To Relocate To Katangowa

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The Lagos State Government has given traders at the popular Computer Village in Ikeja an 18-month deadline to move to a new permanent site at Katangowa, in the Agbado/Oke-Odo Local Council Development Area.

The Permanent Secretary of the Ministry of Physical Planning and Urban Development, Gbolahan Oki, disclosed this during a stakeholders’ engagement with market leaders and traders on Tuesday.

According to him, the state government has provided the necessary infrastructure and facilities at the Katangowa site to ensure a conducive business environment once the relocation takes effect.

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READ ALSO:Lagos Begins Monitoring As Schools Resume

The government wants your cooperation to ensure the relocation comes to pass. The time is now. We have to make the project a reality. The relocation period is 18 months,” Oki said.

He explained that Computer Village currently sits on land originally designated as a residential area, which over time was converted into a bustling commercial hub without formal approval from the government.

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Oki also revealed that plans to move traders from Ikeja to Katangowa have been in the works since 2006 but were stalled due to delays in completing the new site.

READ ALSO:Police Reveal Cause Of Death Of Bodies Found On Lagos Riverbank

Emphasizing Governor Babajide Sanwo-Olu’s commitment to inclusive governance, he noted that the stakeholders’ meeting was convened to carry traders along in the government’s plans.

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“The governor is passionate about infrastructure development and the welfare of Lagosians. Katangowa has been designated as the permanent site for this market. It sits on 15 hectares of land, well-planned and strategically located near essential resources for your businesses.

“The present location in Ikeja was never meant to serve as a trading hub. What we are offering at Katangowa is a structured market environment that supports growth while addressing environmental and urban planning concerns. We want to work with you and jointly plan this relocation,” Oki said.

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