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Ramadan: 5 Hunger, Thirst-curbing Fruits You Can Take During ‘Sahoor’

Published

1 year ago

March 10, 2024

As the sun rises and another day of fasting begins during the holy month of Ramadan, Muslims around the world prepare for Sahoor – the pre-dawn meal – that sustains them until sunset.

Choosing the right foods for Sahoor can make a significant difference in managing hunger and thirst throughout the day. Fruits, with their natural sugars, hydration properties, and essential nutrients, are excellent choices to incorporate into your Sahoor meal.

Here are five hunger and thirst-curbing fruits that will help you power through your fast with vitality and nourishment.

Watermelon: The Ultimate Hydrator

With its high water content of over 90%, watermelon is a refreshing and hydrating fruit that can alleviate thirst during Sahoor. Consuming watermelon in the pre-dawn hours provides a burst of hydration that lasts throughout the day, helping to prevent dehydration during fasting.

Additionally, watermelon is rich in vitamins A and C, as well as antioxidants, making it a nutritious choice to kickstart your day.

Dates: Nature’s Energy Booster

Dates have been a traditional staple of Sahoor for centuries, and for good reason. These sweet and chewy fruits are packed with natural sugars, fiber, and essential nutrients, providing a sustained source of energy during fasting hours.

Consuming dates at Sahoor helps regulate blood sugar levels, preventing hunger pangs and providing the necessary fuel to sustain you until Iftar, the evening meal.

Bananas: Satisfying and Nutrient-Rich

Bananas are an excellent choice for Sahoor due to their versatility, portability, and nutrient density. Rich in carbohydrates, potassium, and vitamin B6, bananas provide a quick and sustained energy boost, making them ideal for starting your fast on the right foot.

The natural sugars in bananas curb hunger cravings, while their potassium content helps maintain electrolyte balance and prevent dehydration during fasting.

Oranges: Vitamin C Powerhouse

Oranges are not only delicious but also packed with essential nutrients that support overall health and well-being during Ramadan. High in vitamin C, oranges boost immunity and promote healthy digestion, essential for maintaining optimal health during fasting.

The natural sugars and fiber in oranges provide sustained energy and satiety, helping to curb hunger and thirst throughout the day.

Apples: Crunchy and Filling

Apples are a convenient and satisfying fruit to include in your Sahoor meal, offering a perfect balance of sweetness and crunch. Rich in fiber, vitamins, and antioxidants, apples promote digestive health, regulate blood sugar levels, and support hydration.

Eating an apple before beginning your fast helps stave off hunger pangs, keeping you feeling full and energized until sunset.

Incorporating these hunger and thirst-curbing fruits into your Sahoor meal will not only provide essential nourishment and hydration but also help you maintain energy levels and mental focus throughout the day.

Remember to hydrate adequately with water and avoid excessive consumption of caffeinated or sugary beverages to optimize your fasting experience during Ramadan.
Source: VANGUARD

News

DSS Issues Warning, Arrests Man For Circulating Fake Recruitment Materials

Published

1 hour ago

August 24, 2025

Editor

The Department of State Services (DSS) has disclosed the arrest of one Mr. Eze Ezenwa Benard, who was recently apprehended for circulating fake DSS recruitment past questions and answers on Facebook.

The agency, while warning the public in a statement on Saturday, said the suspect operated through a page known as “Jobs and Education”, where he advertised the fraudulent materials and charged unsuspecting members of the public one thousand naira (N1,000) for access.

“The public is hereby cautioned to disregard any materials, as the DSS does not sell or distribute recruitment questions, answers, or examination guides through private individuals or social media pages. Recruitment into the Service, when necessary, follows specialised procedure in accordance with extant laws and due process,” the statement reads.

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‘Na Only People You Gave Work Love You,’ Singer Speed Darlington Tells Tinubu

Published

1 hour ago

August 24, 2025

Editor

Singer Speed Darlington has told President Bola Tinubu that public admiration cannot be bought, warning that only those who received appointments or jobs from the government truly support him.

In a video posted on Saturday, August 23, the singer said, “Everything isn’t about the economy! There is more to leadership than the economy. See as everybody dey call your name, dey complain. Nobody loves you. Na only the ones you gave work, na them love you. Even your own tribe dey complain about you.”

Darlington, an Igbo man, urged Tinubu to focus on police reform and respect for human rights. “The Nigerian police is an oppressive agency rooted in human rights violation. As a matter of fact, if they do not violate you, it’s as if they are not even doing their job.

“The idea of arrest before investigation is a pure human rights violation. You arrest and hold a person before you dey investigate. Please, before you leave office, please speak to your Yoruba brother IGP man,” he added.

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Before You Leave Office, Reform The Police — Speed Darlington Urges Tinubu

Published

1 hour ago

August 24, 2025

Editor

Popular controversial singer Speed Darlington has called on President Bola Tinubu to reform the Nigerian Police Force, urging the government to prioritise citizens’ rights alongside economic growth.

In a video posted on Saturday, the entertainer criticised what he described as the police’s systemic human rights violations and oppressive practices.

“Mr President, before you leave office, whether you secure a second term or not, try your best to improve Nigeria. Everything isn’t about the economy!

“There is more to leadership than the economy. See as everybody dey call your name, dey complain. Nobody loves you. Na only the ones you gave work, na them love you. Even your own tribe dey complain about you,” he said.

The singer, who identifies as Igbo, urged Tinubu to engage with the Inspector-General of Police and implement reforms.

“As an Igbo man, the advice I can give you so people will know your name and remember you for something good is to reform the police. Reform the police.

“The Nigerian police is an oppressive agency rooted in human rights violation. As a matter of fact, if they do not violate you, it’s as if they are not even doing their job.

“The idea of arrest before investigation is a pure human rights violation. You arrest and hold a person before you dey investigate,” he added.

Darlington also recounted his personal ordeal with law enforcement, highlighting the system’s abuse of power.

“I was held for two months after the judge had ordered my release. FID held me for two months. According to my lawyer, the Nigerian law gives only 28 days for investigation.

“They held me for two months. What is the extra month for? Because they can. If you give them money, they oppress your enemy. I have experienced it,” he said.