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Why You Should Never Drink Water While Standing

Many of us don’t think twice about how we drink water, but according to health studies, the way we drink water matters.
Drinking water while standing can have negative effects on the body due to the stress it places on our tissues, organs, and fluid balance.
Here’s a look at the reasons it’s recommended to avoid drinking water while standing:
Digestive issues
One of the main reasons to avoid drinking water while standing is the negative impact on digestion. When we drink water standing up, it flows quickly through our digestive tract, hitting the stomach with force. This rapid intake can lead to tension in the nerves and disrupt the fluid balance, making digestion less efficient. Ayurveda suggests that this can cause indigestion and even toxin buildup over time due to the pressure on the stomach lining.
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Increased risk of joint pain and arthritis
Standing while drinking water can also have longer-term effects on joint health. The stress caused by rapid water intake disrupts fluid balance and may lead to fluid accumulation in the joints. This increases the risk of joint pain and arthritis as toxins and fluids settle in joint spaces. This is especially relevant if you have a family history of arthritis or joint issues, as this habit can exacerbate those risks.
Respiratory and cardiovascular concerns
When you drink water standing up, the essential nutrients and oxygen don’t reach the necessary organs as efficiently. Drinking too fast while standing may cause disruptions in the oxygen levels needed for lung and heart function. This occurs because, in a standing position, water moves too quickly through the system, bypassing proper absorption in the liver and digestive tract.
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Kidney strain and urinary sssues
Our kidneys function best when our bodies are relaxed, as they filter more effectively. When we consume water standing up, the fluid flows directly into the bladder without being adequately filtered by the kidneys. This can lead to impurities collecting in the bladder, putting extra strain on the kidneys over time. It may also increase the risk of urinary tract issues due to unfiltered water passing through the system.
The right way to drink water: sit and relax
The ideal way to consume water is to sit down with a straight back, allowing the body to be in a relaxed and balanced state. Sitting allows for a steady and controlled flow of water, enabling better nutrient absorption, improved digestion, and reduced risk of the side effects associated with standing.
To sum it up, while it may seem like a small detail, drinking water while standing can impact your digestion, joint health, and organ function. Making a simple change—drinking water while sitting—can go a long way in supporting your overall well-being.
Headline
‘Pioneer Of Cable TV News’: Key Facts About CNN Founder, Ted Turner

Ted Turner, the media businessman who founded CNN died at the age of 87. He died peacefully on Wednesday, surrounded by family, according to Turner Enterprises.
Contents
Launched 24-hour news television
Built a media network
Expanded through sports
Recognition and influence
Philanthropy and global causes
Environmental efforts
Health and later years
Early career path
Leadership and legacy
Personal life
Exit from business
Family
Below are key facts about his life and impact:
Launched 24-hour news television
Turner founded CNN on June 1, 1980, introducing the first 24-hour news channel and changing how audiences follow global events.
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Built a media network
He moved from billboards into broadcasting, turning an Atlanta TV station into a national superstation in 1976. His business later grew to include CNN International, TNT, Turner Classic Movies and Cartoon Network.
Expanded through sports
Turner invested in sports broadcasting and owned teams including the Atlanta Braves and the Atlanta Hawks, using television to reach wider audiences.
Recognition and influence
In 1991, he was named Time magazine’s Man of the Year for his role in shaping modern news coverage.
Philanthropy and global causes
He founded the United Nations Foundation and supported campaigns against nuclear weapons. In 1997, he pledged $1 billion to the United Nations.
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Turner supported conservation work, including reintroducing bison in the United States, and backed environmental education through the “Captain Planet” cartoon.
Health and later years
In 2018, Turner revealed he had Lewy body dementia. He also recovered from a mild case of pneumonia in early 2025.
Early career path
He took over his father’s billboard company at 24 after his father’s death and later expanded into radio and television, despite limited experience in journalism.
“I worked until 7 o’clock, and when I got home the news was over,” he once said. “So I missed television news completely. And I figured there were lots of people like me.”
Leadership and legacy
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“Ted was an intensely involved and committed leader, intrepid, fearless and always willing to back a hunch and trust his own judgement,” Mark Thompson, Chairman and CEO of CNN Worldwide, said in a statement. “He was and always will be the presiding spirit of CNN. Ted is the giant on whose shoulders we stand, and we will all take a moment today to recognize him and his impact on our lives and the world.”
Personal life
Turner married actress Jane Fonda in 1991, and they later divorced after 10 years, though they remained close.
“I would never love anyone like I love him,” she said. “But I just couldn’t keep moving in his world, along the surface for the rest of my life. I knew that I would get to the end of my life and regret not doing the things that I also needed to do for me.”
Exit from business
He sold his company to Time Warner in 1996 and later stepped away following its merger with AOL.
Reflecting on his life, Turner once said: “I lost Jane. I lost my job here. I lost my fortune, most of it. Got a billion or two left. You can get by on that if you economize.”
Family
He is survived by his five children, 14 grandchildren and two great-grandchildren.
Headline
Iran’s Nationwide Internet Shutdown Hits 70 Days

NetBlocks, a monitoring group, has disclosed that an internet shutdown enforced by the Iranian regime has entered its 70th day, severing key access from swathes of the population under the shadow of war.
NetBlocks reported on Friday that the blackout has now surpassed 1,656 hours, marking more than two months since US-Israeli strikes pounded Tehran and escalated across the Middle East.
“Digital connectivity is vital in times of crisis,” NetBlocks said in a post on X. “Limiting service harms those most in need – people with disabilities, students, small businesses and the general public.”
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According to CNN, Iran imposed a separate internet shutdown on the country’s 92 million people earlier this year, when it launched the most lethal crackdown on anti-government protesters since the Islamic Republic’s founding 47 years ago.
CNN further reports that the latest blackout has cut off another potential lifeline for Iranian residents faced with high unemployment and economic pressure exacerbated by the US-Israeli campaign.
(CNN)
Headline
Gas Prices In US Edge Down After Two Weeks Of Increases

The cost of a gallon of regular gas in the United States (US) has edged down a little more than a penny to $4.55.
According to AAA’s readings, this marks the first decline in the average gas price after 15 straight days of increases.
The decline is minuscule compared to the large increases in gas prices over the last two weeks.
According to CNN, gasoline costs rose an average of nearly 4 cents a day during that period and had several daily increases of between 7 and 9 cents.
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CNN also reports that based on past gas spikes, it will likely take weeks for gas prices to get down below $4 a gallon.
The report, however, states that a previous two-week stretch of gas price declines only shaved 14 cents off the average price, taking the average price to $4.02, before the recent 15-day run of increases.
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According to CNN, it could take months for the average price to fall below $3 per gallon, as it did before the war in Iran.
CNN further reports that only one state – Oklahoma – now has an average price of less than $4 a gallon, and its average stands at $3.98. California has the highest average price at $6.16.
(CNN)
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