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5 Ways To Manage Diabetes During Ramadan Fast

Ramadan, the holy month observed by Muslims worldwide, is a time of spiritual reflection, fasting, and community. For individuals with diabetes, managing blood sugar levels during this period can be challenging but not impossible.
With careful planning and attention to health needs, it’s possible to successfully navigate Ramadan while effectively managing diabetes.
Here are five essential strategies to help individuals with diabetes maintain their health during Ramadan fasting:
Prioritize consultation
Prior to Ramadan, individuals with diabetes should schedule a consultation with their healthcare provider, particularly their endocrinologist or diabetes specialist. During this appointment, discuss the intention to fast and develop a personalized plan tailored to individual health needs.
Healthcare providers can provide valuable insights into managing medications, adjusting insulin doses, and monitoring blood sugar levels during fasting hours. They can also offer guidance on maintaining overall health and managing potential complications.
READ ALSO: 10 Health Tips For Ramadan Fasting
Opt for Nutritious Suhoor and Iftar
Suhoor, the pre-dawn meal, and Iftar, the meal to break the fast after sunset, play crucial roles in managing diabetes during Ramadan. Opt for balanced and nutritious meals that include complex carbohydrates, lean proteins, healthy fats, and plenty of fiber.
Complex carbohydrates such as whole grains, fruits, and vegetables provide sustained energy release, helping to prevent rapid fluctuations in blood sugar levels. Additionally, avoid excessive consumption of sugary or processed foods during Suhoor and Iftar, as they can lead to spikes in blood sugar levels.
Watch hydration and fluid intake
Staying hydrated is essential for individuals with diabetes, especially during the fasting hours of Ramadan. Dehydration can exacerbate blood sugar fluctuations and increase the risk of complications.
Encourage adequate fluid intake during non-fasting hours, focusing on water, herbal teas, and hydrating foods such as fruits and vegetables. Limit consumption of caffeinated and sugary beverages, as they can contribute to dehydration.
Aim to drink at least eight glasses of water between Iftar and Suhoor to maintain optimal hydration levels.
READ ALSO: Ramadan: 5 Hunger, Thirst-curbing Fruits You Can Take During ‘Sahoor’
Regular monitoring of blood sugar
Monitoring blood sugar levels regularly is crucial for individuals with diabetes, particularly during Ramadan fasting. Invest in a reliable blood glucose monitoring system and establish a routine for checking blood sugar levels throughout the day.
Keep track of blood sugar readings before Suhoor, after Iftar, and at regular intervals during fasting hours. Monitoring allows for timely adjustments to medication doses, dietary choices, and activity levels to maintain optimal blood sugar control.
If blood sugar levels fall outside the target range, follow the guidance provided by healthcare providers to address the issue promptly.
Moderate physical activity
Incorporating moderate physical activity into daily routines can help individuals with diabetes manage blood sugar levels effectively during Ramadan fasting. Engage in light exercises such as walking, stretching, or yoga during non-fasting hours to promote blood circulation and improve insulin sensitivity.
READ ALSO: Kano Hisbah Arrests 11 Muslims For Eating During Ramadan
Avoid strenuous activities during fasting hours, as they can lead to dehydration and exhaustion. Aim for at least 30 minutes of moderate exercise each day, scheduling sessions before Suhoor or after Iftar to maximize benefits while minimizing the risk of complications.
Repeat
Managing diabetes during Ramadan fasting requires careful planning, monitoring, and adherence to health guidelines.
By consulting with healthcare providers, consuming balanced meals, staying hydrated, monitoring blood sugar levels regularly, and incorporating moderate physical activity, individuals with diabetes can navigate Ramadan fasting safely and effectively.
Remember to prioritize health and well-being throughout the holy month, and seek support from healthcare professionals and community resources as needed. With proper management strategies in place, individuals with diabetes can observe Ramadan while maintaining optimal health and spiritual fulfillment.
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Afghanistan-Pakistan Border Clashes Escalate After Alleged Air Strikes
Afghanistan’s Taliban forces launched armed reprisals against Pakistani soldiers along the shared border on Saturday, accusing Islamabad of carrying out air strikes on its soil, senior officials from several provinces said Saturday.
On Thursday, two explosions were heard in the Afghan capital and another in the southeast of the country. The following day, the Taliban-run defence ministry blamed the attacks on Pakistan, accusing its neighbor of violating its sovereignty.
“In retaliation for air strikes carried out by the Pakistani army on Kabul,” Taliban forces are engaged “in heavy clashes against Pakistani security forces in various areas” along the border, the Afghan military said in a statement.
Islamabad did not confirm that it was behind Thursday’s attacks, but called on Kabul “to stop harbouring the Pakistani Taliban (TTP) on its soil.”
READ ALSO:Taliban Attacks Kill 23 In Northwestern Pakistan
The TTP, trained in combat in Afghanistan and claiming to share the same ideology as the Afghan Taliban, is accused by Islamabad of having killed hundreds of its soldiers since 2021.
Taliban officials from Kunar, Nangarhar, Paktia, Khost, and Helmand provinces — all located on the border between Pakistan and Afghanistan — confirmed that clashes were ongoing.
“This evening, Taliban forces began using weapons. We fired first light and then heavy artillery at four points along the border,” a senior official in Pakistan’s Khyber-Pakhtunkhwa province, bordering Afghanistan, told AFP.
“Pakistani forces responded with heavy fire and shot down three Afghan quadcopters suspected of carrying explosives. Intense fighting continues, but so far, no casualties have been reported,” he continued.
READ ALSO:US Threatens To Sanction Countries That Vote For Shipping Carbon Tax
– Uptick in violence –
In recent months, TTP militants have intensified their campaign of violence against Pakistani security forces in the mountainous areas bordering Afghanistan.
Islamabad accuses Afghanistan of failing to expel militants who use Afghan territory to launch attacks on Pakistan, an accusation denied by authorities in Kabul.
The TTP and its affiliates are behind most of the violence — largely directed at security forces.
READ ALSO:Afghanistan’s Taliban Release US Citizen
Earlier this year, a UN report said the TTP “receive substantial logistical and operational support from the de facto authorities”, referring to the Taliban government in Kabul.
Pakistani Defence Minister Khawaja Muhammad Asif told parliament on Thursday that several efforts to convince the Afghan Taliban to stop backing the TTP had failed.
“We will not tolerate this any longer,” Asif said. “United, we must respond to those facilitating them, whether the hideouts are on our soil or Afghan soil.”
Earlier Saturday, the TTP claimed responsibility for deadly attacks in several districts in northwest Pakistan that killed 20 security officials and three civilians.
AFP
Headline
Taliban Attacks Kill 23 In Northwestern Pakistan
The Pakistani Taliban on Saturday claimed responsibility for deadly attacks in several northwestern districts that killed 20 security officials and three civilians.
The attacks, which included a suicide bombing on a police training school, were carried out on Friday in several districts of Khyber Pakhtunkhwa province that borders Afghanistan.
Militancy has surged in Khyber Pakhtunkhwa since the withdrawal of US-led troops from neighbouring Afghanistan in 2021 and the return of the Taliban government in Kabul.
READ ALSO:Taliban Court Publicly Flogs Woman For Illicit Relationship, Running Away From Home
Eleven paramilitary troops were killed in the border Khyber district, while seven policemen were killed after a suicide bomber rammed an explosives-laden car into the gate of a police training school, which was followed by a gun attack.
Five people, including three civilians, were killed in a separate clash in Bajaur district, security officials told AFP on Saturday.
The Pakistani Taliban, the Tehreek-e-Taliban (TTP), claimed responsibility for the attacks in messages on social media. The group is separate from but closely linked with the Afghan Taliban.
The attacks came hours after Afghanistan’s Taliban government accused Pakistan of “violating Kabul’s sovereign territory”, a day after two explosions were heard in the capital.
READ ALSO:Taliban Order Closure Of Beauty, Hair Salons In Afghanistan
Pakistan did not say if it was behind the blasts in Kabul, but said it had the right to defend itself against surging border militancy.
Islamabad accuses Afghanistan of failing to expel militants using Afghan territory to launch attacks on Pakistan, an accusation that authorities in Kabul deny.
The TTP and its affiliates are behind most of the violence — largely directed at security forces.
Including Friday’s attacks, at least 32 Pakistani troops and three civilians have been killed this week alone in the border regions.
AFP
Headline
US Threatens To Sanction Countries That Vote For Shipping Carbon Tax
The United States on Friday threatened to impose sanctions and take other punitive action against any country that votes in favor of a carbon tax on maritime transportation to be implemented through a UN agency.
“We will fight hard to protect our economic interests by imposing costs on countries if they support” the Net Zero Framework, said a joint statement by US Secretary of State Marco Rubio and his counterparts at the departments of energy and transportation.
Members of the London-based International Maritime Organization (IMO) are set to vote next week on the adoption of the Net Zero Framework (NZF) agreement aimed at reducing global carbon emissions from the shipping sector.
READ ALSO:Woman Wanted Over Mutilation Of Boyfriend’s Genitals In US
Washington, however, described the proposal as imposing “a global carbon tax on the world.”
Since returning to power in January, US President Donald Trump has reversed Washington’s course on climate change, denouncing it as a “scam” and encouraging fossil fuel use by deregulation.
In the statement, Rubio, Energy Secretary Chris Wright and Transportation Secretary Sean Duffy said the Trump administration “unequivocally rejects” the NZF proposal.
READ ALSO:US To Execute Man Convicted Of Rape, Murder Of Teen
They threatened a range of punishing actions against countries that vote in favor of the framework, including: visa restrictions; blocking vessels registered in those countries from US ports; imposing commercial penalties; and considering sanctions on officials.
“The United States will be moving to levy these remedies against nations that sponsor this European-led neocolonial export of global climate regulations,” the statement said.
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