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7 Common Kitchen Mistakes That Could Be Making You Sick

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Your kitchen is the heart of your home, where delicious meals are created and shared with loved ones.

Even well-meaning cooks can make mistakes that turn a good meal into a health risk. It’s not just restaurant food that can make you sick — home-cooked meals can too.

To keep your food safe, here are seven common kitchen mistakes to avoid.

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Not washing your hands properly

We all know we should wash our hands. But let’s be honest — how many of us actually do it thoroughly every single time?

Not washing your hands properly after handling raw meat, poultry, or fish can spread harmful bacteria all over your kitchen. The key is to wash with soap and warm water for at least 20 seconds, especially after touching raw ingredients.

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Also, be mindful of what you touch afterward, like taps, oven handles, or fridge doors, because you don’t want to spread germs across the kitchen.

Defrosting meat and poultry on the counter

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Defrosting food on the kitchen counter might seem convenient, but it can lead to bacteria growth, especially in warm weather and make you sick. Always defrost meat, poultry, and fish in the fridge to keep them safe.

A handy tip: place them on the bottom shelf to prevent raw juices from dripping onto other foods.

Not replacing dish sponges and cloths

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The sponge by your sink might seem harmless, but it can collect bacteria from moisture and food particles

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Make it a habit to replace or disinfect your sponges weekly, and regularly wash dish cloths in hot water to keep them clean.

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Reusing kitchen utensils without washing

If you’re using the same tongs, spatulas, or wooden spoons to handle both raw and cooked foods without washing them in between, you’re setting yourself up for cross-contamination.

Always use separate utensils or wash them thoroughly before moving from raw to cooked food to avoid spreading bacteria from raw meat to ready-to-eat dishes.

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Overcrowding your fridge

A packed fridge might seem like a good idea, but overcrowding can lead to poor air circulation, uneven cooling, and even spoiled food.

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It’s important to leave some space between items in your fridge so air can circulate properly. This keeps your food fresh and safe for longer periods of time.

Not washing fruits and vegetables with inedible skins

Even if you’re peeling an orange or banana, it’s important to rinse it first. Bacteria on the skin can transfer to the inside when you cut through.

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READ ALSO: Makinde Declines Assent To New Tax Bill, Cites Economic Hardship

A quick rinse under cool water helps prevent this.

Leaving cooked food out for too long

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It’s easy to get distracted after cooking a big meal, but leaving food out for too long can lead to bacteria growth. Try to refrigerate leftovers within two hours of cooking, or one hour if it’s a particularly hot day.

Storing food promptly in the fridge helps keep it safe to eat later without falling sick.

By avoiding these common kitchen mistakes, you’ll not only keep your kitchen cleaner, but also help ensure the meals you prepare are safe for everyone to enjoy. A little extra attention to hygiene and food handling can go a long way in keeping your household healthy.

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Group Throws Weight Behind Benin Monarch’s Decision On Iyaloja

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Group known as Edo Art and Cultural Heritage Institute (EACHI) has thrown its weight behind Oba of Benin, Ewuare II, on the royal father’s stance on the traditional leadership of markets in the Benin Kingdom.

A statement isdued by Okpioba Osaro Idemudia, on behalf of the group, said the “institute aligns with the Oba’s stance that the Iye-Eki is the only recognized traditional head of the markets, and we believe that this position should be respected and preserved in accordance with our cultural heritage.

“EACHI stands firm on the ground that the Iye-Eki holds a significant and revered position in the Benin Kingdom, serving as the main market traditional head. We believe that any attempts to impose external leadership structures that contradict our cultural norms and traditions would undermine the rich heritage of the Benin people.

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“We are proud of our royal rather, for his unwavering commitment to upholding the cultural values and traditions of the Benin Kingdom.

“EACHI reassures the people of Edo State and the broader community that we will continue to support and promote the preservation of our rich cultural heritage.”

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The group, while calling on Edo sons and daughters in home and in diaspora to “stand in unity to support our royal father Oba Ewuare II’s disapproval of IYALOJA,” commended
Edo market women for talking a bold stand against the imposition of IYALOJA

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JUST IN: Tinubu’s Minister Resigns Amid Allegations

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The Minister of Innovation, Science, and Technology, Geoffrey Nnaji, has resigned from President Bola Tinubu’s cabinet amid controversies surrounding his academic records and allegations of certificate forgery.

Nnaji, who was appointed in August 2023, announced his resignation in a letter to the President on Tuesday, expressing appreciation for the opportunity to serve.

Confirming the development in a statement on Tuesday, the Special Adviser to the President on Information and Strategy, Bayo Onanuga, said, “President Bola Ahmed Tinubu has accepted the resignation of Geoffrey Uche Nnaji, the Minister of Innovation, Science, and Technology, following some allegations against him. President Tinubu appointed Nnaji in August 2023.

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He resigned today in a letter thanking the President for allowing him to serve Nigeria. Nnaji said he has been a target of blackmail by political opponents. President Tinubu thanked him for his service and wished him well in future endeavours.”

Nnaji’s resignation comes amid a lingering controversy over alleged certificate forgery and questions surrounding his academic qualifications from the University of Nigeria, Nsukka.

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Nnaji and the Enugu State Government had traded words over allegations that he presented forged certificates.

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The dispute intensified after the Federal High Court in Enugu rejected Nnaji’s bid to stop the University of Nigeria from releasing his academic records.

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The court had ruled that the institution was within its rights to release the minister’s academic details in response to a freedom of information request, a decision that fuelled further public scrutiny.

Nnaji, however, maintained that he was being blackmailed by political opponents determined to tarnish his reputation.

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UNIBEN Bans Students’ Sign-out Celebration

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The University of Benin (UNIBEN) has prohibited all forms of sign-out celebrations by graduating students.

The ban is contained in a circular by the university’s Registrar, Mr Ademola Bobola, on Tuesday in Benin.

In the circular addressed to members of the university community, the management warned that violators risk severe disciplinary actions, including rustication, expulsion, or withdrawal of certificate.

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Bobola said the decision was reached at a meeting on Monday, where it reaffirmed an earlier resolution of the university’s Senate banning such activities on campus.

READ ALSO:UNIBEN Bars 5000 Students From Writing Exam

The management declared that no sign-out celebration of any kind, including signing on T-shirts and playing of music, will be tolerated,” he said.

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He stated that the university would not condone any form of disorderly conduct or unauthorised gathering during or after examinations.

“Indiscriminate parading around the campuses in any brand of vehicle will not be permitted,” the circular warned.

According to him, unauthorised vehicles will not be allowed into the campuses all through the last week of the second semester examination.

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The management also prohibited large gatherings around faculties, schools, or institutes after examinations.

“Photographers will not be permitted to put up photo stands or galleries for the purpose of such celebration,” he said.

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He said the management equally cautioned parents and guardians of final-year students against visiting campus premises during the final days of examinations.

READ ALSO:UNIBEN Appoints New Vice Chancellor

Parents and guardians of final-year students are advised to stay away from the Faculty, School, or Institute premises, especially on the last day of examination,” he said.

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Bobola emphasised that the university’s stance was aimed at maintaining order, discipline, and academic decorum on campus.

“Members of the university community are kindly invited to note the above position for strict compliance.

“Any violation will attract severe disciplinary sanctions, including withdrawal of certificate, rustication, and expulsion of violators,” he warned.

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