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Coronavirus: How To Protect Yourself Yourself – WHO

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Nigeria on Friday confirmed the first case of Coronavirus, code-named COVID-19, by the World Health Organisation, in the country.

The case is an Italian citizen who works in Nigeria and returned from Milan, Italy to Lagos, on February 25, 2020. He was confirmed by the virology laboratory at the Lagos University Teaching Hospital, part of the laboratory network at the Nigeria Centre for Disease Control.

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Here are tips from the WHO on how to protect yourself and others against the virus:

READ ALSO: Centre For Disease Control Reveals How To Be Safe From Coronavirus

Wash your hands frequently. Regularly and thoroughly clean your hands with an alcohol-based hand. Rub or wash them with soap and water.

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Maintain social distancing

Maintain at least one metre (three feet) distance between yourself and anyone who is coughing or sneezing. When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease

Avoid touching eyes, nose and mouth

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Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

READ ALSO: Supreme Court Judgement: Accept It In Good Fate, APC Begs Bayelsans

Practice respiratory hygiene

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Make sure you and the people around you follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Droplets spread the virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance

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Follow the directions of your local health authority

National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent the spread of viruses and other infections

Stay informed and follow the advice given by your healthcare provide

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Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19

READ ALSO: FG Commissions Multi-million flood, Erosion Control Project In Bauchi

National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves

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WHO advises that you stay at home if you begin to feel unwell, even with mild symptoms such as headache and a slight runny nose, until you recover. Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.

(PUNCH)

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HEALTH CORNER: Indian Hemp Benefits, Risk In Its Consumption

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Indian hemp, also known as Cannabis, Igbo or Marijuana, is a controversial substance with potential health risks and benefits. The effects of Indian hemp can vary depending on the individual, the method of consumption, and the dosage. Listed below are some of the potential risks and benefits:

A. Risks:

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1. Addiction Potential: Indian hemp contains compounds, such as tetrahydrocannabinol (THC), that can be addictive for some individuals. Regular and heavy use of Indian hemp can lead to dependency, making it difficult to quit.

2. Impaired Cognitive Function: Heavy and prolonged use of Indian hemp can affect memory, attention, and cognitive abilities, particularly in young individuals whose brains are still developing.

3. Mental Health Concerns: Some studies suggest that heavy cannabis use, especially in those with a predisposition to mental health conditions, may increase the risk of developing or exacerbating mental health disorders such as anxiety, depression, and psychosis (referred to by the medically untrained as madness).

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READ ALSO: HEALTH CORNER: What You Need Know About Chlamydia Infection, Prevention

4. Respiratory Issues: Smoking Indian hemp can lead to respiratory problems, similar to those associated with tobacco smoking, such as chronic bronchitis and lung damage.

B. Potential Benefits:

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1. Pain Relief: Some individuals use Indian hemp to alleviate chronic pain, including pain associated with conditions such as arthritis or multiple sclerosis. Certain components of cannabis have analgesic (pain-relieving) properties.

2. Nausea and Vomiting: Indian hemp can be used to alleviate symptoms of nausea and vomiting, particularly in individuals undergoing chemotherapy or those with conditions such as HIV/AIDS.

3. Appetite Stimulation: In cases of certain medical conditions where appetite has been compromised, Indian hemp can help stimulate appetite.

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4. Epilepsy: Evidence suggests that a specific cannabis-derived medication called Epidiolex can be effective in treating certain forms of epilepsy in children.

READ ALSO: HEALTH CORNER: Why You Should Not Hold Your Sneeze

5. Reduction of anxiety: A chemical found in hemp works by lowering autonomic and emotional reactions to stress and interfering with the consolidation and extinction of frightened memories, that has been linked to anxiety disorders, autistic spectrum disorder, psychosis, and post-traumatic stress disorder.

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Please note that the use of Indian hemp for medical purposes should be done under the guidance and supervision of a healthcare professional. Additionally, the legal status of Indian hemp varies globally and within different jurisdictions, so it is important to adhere to local laws and regulations.

Overall, the use of Indian hemp should be approached cautiously, and individuals considering its use should weigh the potential risks and benefits and consult with a healthcare professional for personalized advice.

Dr. Yeibake, Weriwoyingipre Silver is a Senior Registrar, Paediatrics, Federal Medical Centre, Yenagoa.

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HEALTH CORNER: What You Need Know About Chlamydia Infection, Prevention

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By Silver Yeibake

Chlamydia infection is a common sexually transmitted infection (STI) caused by the bacterium Chlamydia trachomatis. It is one of the most prevalent STIs worldwide and can affect both men and women. In 2020 alone, the WHO estimated 129 million new infections worldwide, making it the most common STI.

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Chlamydia is primarily transmitted through vaginal, anal, or oral sex. It can also be passed from a mother to her newborn during childbirth. Many people with chlamydia may not experience any symptoms, which increases the risk of unknowingly spreading the infection.

When symptoms do occur, they can vary between men and women. In men, symptoms may include a burning sensation while urinating, discharge from the penis, and swollen or painful testicles. Women may experience abnormal vaginal discharge, painful urination, and pelvic pain. Chlamydia can also infect the rectum and throat, leading to symptoms such as rectal pain, discharge, or a sore throat.

If left untreated, chlamydia can lead to complications such as pelvic inflammatory disease (PID) in women, which can cause infertility or increase the risk of ectopic pregnancy. In men, untreated chlamydia can lead to epididymitis, a painful condition that can affect fertility. Chlamydia also increases the risk of contracting or spreading HIV.

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READ ALSO: HEALTH CORNER: All What You Need To Know About Prostate Cancer

Fortunately, chlamydia can be easily diagnosed through a simple urine test or a swab from the affected area, such as the cervix, urethra, rectum, or throat. It can be treated effectively with antibiotics prescribed by a healthcare professional. It is important to complete the full course of medication to ensure the infection is properly cleared.

To prevent chlamydia and other STIs, practicing safe sex is crucial. This includes using condoms correctly and consistently, getting regular STI screenings, discussing sexual health with partners, and considering mutual monogamy or maintaining a long-term mutually monogamous relationship.

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If any STI is suspected, it is important to seek medical attention for properevaluation, diagnosis and treatment. Additionally, informing sexual partners so they can also get tested and receive treatment if necessary is essential to prevent further spread of the infection.

Dr. Yeibake, Weriwoyingipre Silver is a Senior Registrar, Paediatrics, Federal Medical Centre, Yenagoa, Bayelsa State

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LP Unable To Prove Claims Of Over-Voting, Presidential Tribunal Rules [Live

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The Presidential Election Petitions Tribunal (PEPT) is set to deliver judgement today. Security is already beefed up ahead of the verdict.

Nigerians from all walks of life are waiting eagerly to witness the televised live proceedings from the Tribunal venue at the Court of Appeal in Abuja, the nation’s capital.

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Atiku Abubakar of the Peoples Democratic Party (PDP), Peter Obi of the Labour Party (LP), and the Allied Peoples Movement (APM) are challenging President Bola Tinubu’s declaration as the winner of the 2023 presidential election.

READ ALSO: Electronic Transmission Of Election Results Optional, Court Rules

04:37 pm: The petitioners have failed to establish their allegations of overvoting and voter suppression, the court ruled.

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4:03 pm: The court is highlighting issues of corruption which Obi claimed were recorded in the elections. They include vote suppression, inflation of results, and over-voting.

But Just Tsammani said some paragraphs relating to these claims have been struck out earlier due to their vague and generic nature.

3:41 pm: The PEPT ruled that Obi failed to establish that INEC intentionally refused to quickly upload polling unit results to IReV so as to alter the results in Tinubu’s favour.

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READ ALSO: Court Dismisses LP’s 25% FCT Votes Claim, Says Abuja Like Other States

The petitioner made the allegation of non-compliance a substantial part of their case. By the provisions of Section 135(2) of the Electoral Act, they are required to show how such noncompliance substantially affected them. If they fail to show the same, the petition fails,” the court ruled.

3:12 pm: According to the PEPT, INEC regulations and the Electoral Act give room for manual collation of results. It said electronic transmission is optional at best.

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3:08 pm: The court added that the only device that must be used by INEC for elections is the Bimodal Voters Accreditation System (BVAS)

It noted that there’s no regulation showing BVAS must be used to electronically transmit results from polling units.

 

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