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OPINION: Fubara, Wike And Day I Broke Duck’s Eggs

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By Suyi Ayodele

Have you ever broken a duck’s eggs intentionally? The duck does not come after you for doing that. Its siblings, known in the esoteric language as àpapò eleye (the combined forces of birds) do that on its behalf. I learnt the lesson that it takes the intervention of the Almighty to survive the war of àpapò eleye so young in life. They are a very unrelenting lot, who wage a war of attrition, and equally fatal. May my enemies not incur their wrath!

The duck is a dull bird, so we think. It is slow in virtually everything it does; never in a hurry. But beyond its ‘dullness’, the duck possesses some powers that make the human race avoid it. For those who are knowledgeable enough in the belief of our forebears, the duck is not just a bird. It is the bird of the elders. We are in the festive season when millions of chickens are sent to their early graves all in the name of celebration. Check up on your neighbours this season and tell me how many homes are using ducks as delicacies in celebration of Christmas. If you find any, I will advise you to respect such a home in all your dealings. Or, if you have a friend who boils or fries duck’s eggs for breakfast, know that your friend is deeper than you know. In poultry keeping, avian farmers hardly rear ducks in commercial quantities, at least in my part of the world. Yet, ducks lay more eggs in multiples than the chickens. Is there something about this gentle bird that is beyond the ordinary?

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Growing up in the village, we discovered that if a driver mistakenly ran over a duck or its ducklings, the driver would not just run off. He would stop, look for a currency note or a coin and stick it in the mouth of the dead bird. Why? I will tell you the reason in a while. But let us talk more about the peculiarities of the strange bird, the duck. In terms of the heaviness of feathers, duck feathers are longer and heavier than those of chickens. But in terms of flight, the two are not the same. Chickens merely flop around. Whatever swiftness the duck lacks in walking, it makes up for in flying. The duck flies without flapping its wings like most birds. Once it takes to flight, it releases its wings for the winds to take over. And it goes a long distance before it stops. But on the ground, the duck and its ducklings are majestic; never in a hurry, and never paying attention to human activities around them. Another thing about this strange bird is that it makes no effort in protecting its eggs or ducklings from harm. It allows you to do whatever you want to do with them while it looks on with an expressionless stance. Even the ravenous hawks avoid ducklings while looking for supper. What is it about the duck? What is the mystery surrounding this being? I learnt about that while I was just crawling out of my cradle.

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We were three young cousins in our innocence. We got new catapults from an older cousin whose baskets we assisted in hawking. He was the honest type, who delivered on his promises. The gifts of catapults from him were priceless, and pronto, we went a-hunting. Our targets were the lizards on the rough walls of the houses in the neighbourhood. We were at this lizards-hunting venture when we suddenly stumbled on a duck in hibernation. We disturbed its peace and it left the eggs and moved a distance away. Waoh! There were many eggs. Whatever came over us. We tried our marksmanship on the eggs, aiming at them, and breaking them in relish as the stones hit them with a sound that excited us. It became a competition. Then an old woman showed up. We took off in different directions like the naughty boys we were. She raised an alarm and the neighbours, including our mothers, gathered to see what we had done. We needed nobody to tell us that we were in trouble. So, we stayed off our homes for as long as we could.

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Something, however, soon brought us back home. We crawled back when hunger set in, waiting for the worst to happen. I was expecting the worst from my unsparing mother. But nothing happened to us. No beating, no scolding, no reprimand of any kind. Strange! We were fed our normal rations and we went to sleep. The following morning, the three of us were summoned, and given different types of left-over foods and asked to go and feed the duck. Again, strangely enough; we met the duck on the same spot, where we broke its eggs, as if it was in hibernation. We fed it for days until the duck left the spot to continue its normal lifestyle. Soon, we saw it with several ducklings and we never troubled it again. Another strange occurrence was that the owner of the duck, an old irascible woman, never asked us why we did what we did. She carried on as if we never offended her!

Days later, I asked my mother why nobody scolded us and we were merely asked to feed the duck. She only warned me never to break the duck’s eggs again. “Only a bad child does that”, she retorted. I was not satisfied. I knew there was more to it than she said. Years later, while watching my late father, Baba Falade, on his divination mat, I got to know why one should not intentionally break the eggs of the duck. I will only recall the way he ended the Odu Ifa that day. It was a warning in the esoteric that rings bell in my ears till date. This is what Baba Falade said to his clients that day: “Honi bá fo eyin pepeye, li hi wa uja apapo eleye” – he who intentionally breaks the eggs of the duck is the one who looks for the trouble of the combined forces of the birds. You should know by now what the “birds” in the warning represent. If you don’t, how do I help your ignorance of the operations of our mothers; the real owners of the night! It is not for fun that they are not called: Òlamo níjà, gbemo níjà, sin omo de lé – he who settles her child’s fight, fights her child’s fight, and escorts her child back home!

FROM THE AUTHOR: OPINION: Gbelebu As Agbelebu Of Misgovernance

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Governor Siminalayi Fubara of Rivers State is in a long battle with his benefactor, godfather, predecessor and Minister of the Federal Capital Territory (FCT), Mr. Nyesom Wike. The masses will never get to know the root of the big men’s quarrel. What we all know is that this is a battle that will not end soon. In the coming days and weeks, a lot of interests will come to play, and the battle will be prolonged. While the battle lasts, the peace of Rivers State will suffer. The people of the state will suffer too. And finally, if care is not taken, the economy of the nation will suffer. Should that happen, Nigerians in their millions, will suffer untold economic hardship. This is because the raging battle is capable of crippling our economic mainstay, oil. Can Nigeria afford such? It is left for our new husband in Aso Rock, President Bola Ahmed Tinubu, and his inner court members to decide. I am very much interested in the Fubara-Wike tango. I can predict the end. I can also do a character identikit of the dramatis personae. In this ongoing crisis, Fubara is the duck, while Wike is like the adolescents, who intentionally broke the eggs of a duck years back. Unless Wike sheats his swords and feeds Fubara’s duck for days, he may suffer the warning seconded in Baba Falade’s divination. Should this crisis degenerate to the level that the duck’s siblings would have to weigh in, Wike would have the real apapo eleye to contend with.

Fubara has already set the stage for what is to come. When a trap setter uses an elephant as bait, every discerning mind should know the size of the game that will go down. Last week, before our very eyes, the Rivers State governor did the most unthinkable. As early as 5.00am, on Wednesday, December 13, 2023, the governor moved in with about six bulldozers, a sizeable number of security agents, and demolished the entire state House of Assembly structures. That is the bait for Wike. A governor who could wake up and render an entire arm of government useless is capable of anything. He did not stop there. Fubara moved just four members of the 31-member assembly to the Government House, where he presented the N800 billion state budget to them. The “Assembly” ‘passed’ the budget the same day. By the following day, December 14, Governor Fubara signed the 2024 Appropriation Bill into law. Recall the speed of the duck mentioned above. Is Wike getting the message? I wish he continues in this battle of no victory. I ask this with every sense of sincerity: who would have believed that a Fubara with his ‘innocent’ look would have the nerves to pull off the happenings in that state in the last one week? That, again, is the way of the duck. You can only take its ‘dullness’ for granted at your own risk!

Now, the duck’s siblings are already coming into the fray. The battle ground is getting frenzied. The war music I listened to in Gbelebu town penultimate week is playing in my head. I don’t know the lyrics of the war song. The interpretation of the song as given by my Ijaw friend of over three decades, Fidelis Soriwei, keeps ringing in my head. I pictured the frenzy of the atmosphere as the musician hit the cord. I visualised the excitement of the crowd, especially the womenfolk. Then Fidelis’ voice came hitting me. “What he is saying is that the children are crying as they are being prevented from joining the war boats and canoes. The elders are saying the children should go back because this war is not for them.” I asked why women, I mean mothers, should be happy that a war is about to break out. My interlocutor’s response was daring. “When it comes to war, there is no man or woman in the Ijaw nation.” Without sounding unnecessarily sanguine, I think I love that! If war exterminates without gender discrimination, the one to keep the people alive should also not be gender-sensitive. Ijaw women are already on the battlefield on the side of Fubara. They are being led by the 53-year-old Boma Goodhead, who represents the Asari-Toru Federal Constituency in the House of Representatives. The video of the grave allegation she levelled against Wike is all over the Internet. She is not alone.

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The Ijaw National Congress (INC) has also come into the fray. It is a case of one for all, all for one. Led by its President, Professor Benjamin Okaba, INC sees the Fubara-Wike tango beyond the ordinary. The Ijaw ethnic group is taking the battle to President Tinubu, who it accused of backing Wike against the governor. The group warned that having suffered marginalisation for too long despite being the golden goose that lays the golden eggs for the nation to live on, it would not fold its arms this time around. Should the crisis continue, INC said it could no longer guarantee the safety of the nation’s oil installations and facilities in the Niger Delta! “We are already angered that the government of President Bola Tinubu has marginalised the Ijaw people. In Delta State, where three persons were picked for a federal appointment, none are from the Ijaw nation….Meanwhile the Ijaw are the most economically viable in that state. We are noting all of this. But for him to keep quiet and allow Wike to misbehave shows that there is some tacit support. And we shall not take that. As we speak, our people are so angered; our people are so frustrated to the extent that we can no longer guarantee if things continue in this way, the safety of the oil installations in Ijaw land and our region….40 million Ijaw people are angered and aggrieved. And they are saying that a slap on Governor Fubara is a slap on the entire Ijaw nation. Any attempt to further close up our political space to remove Siminalayi Fubara from office is a call for fire.”

The simple interpretation of the INC warning is that a war will soon break out in Rivers State. Should that happen, the nation will suffer greatly. The Ijaw, in this impending war, will not fight conventionally. They will go for the soul of the nation. Unfortunately, Nigeria cannot afford any sabotage of its economy with the level of economic crisis the nation is passing through at the moment. Something must give. I don’t fully understand Wike’s worth in the President Tinubu government. I don’t know the level of damage Wike did to his own political party, the People’s Democratic Party (PDP), during the last election such that he occupies a prime position in the political calculation of President Tinubu. But I know one thing. When the chips are down, and the president is to make a choice between the economic prosperity of his government and Wike, he will go for the former. That will not make Tinubu an ingrate. The president will only be archetypal. After all, they say in politics and international relations, there are no permanent friends and enemies, but permanent interests. The coming days and weeks will be interesting. Wike has the window now to allow peace in Rivers State. He has fought many battles and won. How he intends to win the current war, I don’t know. He has everything to lose if President Tinubu decides to sacrifice him for the peace of the Niger Delta. No nation should take the INC’s warning lightly. In any case, they have done it before. And nothing can stop them from repeating the feat if that is their last card on the table. I can’t imagine Nigeria adding another avoidable Niger Delta crisis to the litany of woes confronting the nation because of an overbearing godfather. The matter is easier for President Tinubu to handle. He is the godfather of godfathers himself. So, it should not be difficult for him to take the call and avoid the looming battle of an àpapò eleye!!

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OPINION: Dangote’s Oily Wars

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By Lasisi Olagunju

In February 2025, Daily Trust quoted him as saying:

“I’ve been fighting battles all my life and I have not lost one yet.”

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In May 2025, Business Day quoted him as saying: “I have been fighting all my life. And I will win at the end of the day.”

Aliko Dangote, President of Dangote Group, speaks those words each time there is a war to fight. In the last two, three weeks, I have heard him repeat that statement about fighting all life and winning all the time.

There is a bird in the Yoruba forest called Òrófó. Its mouth is its executioner. If I fought and won all the time, I would not display the trophy all the time.

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Each time I hear people boast about their strength and blessings, I reach for my favourite quote:

“Travel and tell no one,

Live a true love story and tell no one,

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Live happily and tell no one,

People ruin beautiful things.”

It is one of my priceless quotes; it is from Khalil Gibran, Lebanese-American poet who lived from January 6, 1883 to April 10, 1931. There is a reason why the light travels light; it is because the world is heavy.

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Dangote may be correct in his self-assessment as the unbeaten. He is the lion in Nigeria’s industrial jungle. He fought and won in cement, in sugar, in flour. But did he win the noodles war? When he started his refinery project, I heard people who said we should expect another war in that sector. And that is what we see. But if I were him, I would reflect that even the lion has limits. A lion that fights hyenas, leopards, wild dogs, and hunters all at once will soon learn that its roar and paws are not enough. If I were him, I would know that there is a difference between the unbeaten and the unbeatable. I would know that strength spread too thin becomes weakness. A lion who fights every creature in the forest risks exhaustion. It risks even worse: isolation.

The wealthy man who fights and wins all wars now has his hands full. At the beginning of his refinery journey, Aliko fought the regulators over approvals and compliance issues; he crossed that river and turned his cannon on depot owners and marketers; this week he is fighting the unions. And now the unions are responding by shutting the valves. PENGASSAN at the weekend ordered a blitzkrieg on Nigeria’s fuel lifeline: it instructed its members to stop all gas supply to Dangote refinery with immediate effect; it ordered crude oil supply valves to the facility shut; it directed loading operations for vessels headed to the refinery suspended. Its grouse was the mass sack of workers there.

MORE FROM THE AUTHOR:OPINION: Every democracy ‘Murders Itself’

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It has been one war after another, a rolling theatre of conflicts that raises the question: can one man, no matter how wealthy, fight every battle and still win the war?

But the unions are not saints either. Nigerian unions roar justice but feed like hyenas. They thrive in disruption. They fight for rents. A union that turns every quarrel into a weapon or business may one day find that it has destroyed its own leverage.

Sword that destroyed its sheath is homeless. I do not know what democracy calls pulling the plug on a promising patient. But I know that under the military, those who did what PENGASSAN ordered at the weekend were deemed to have committed grievous crimes. Luckily, we are in a democracy.

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Shortly before the PENGASSAN bombardment, there was the war with DAPPMAN, the depot owners and marketers. Dangote said they demanded ₦1.5 trillion in hidden subsidies each year. He said he would not pay. He said they wanted him to cover coastal charges and logistics. He insisted that his gantry price was fair. He dared them to sue. The marketers replied that Dangote sold cheaper petrol abroad than at home. They called him disruptive. They accused him of undermining competition. So, the drama grows. The lion roars at unions, at traders, at depot owners, and at those he called the mafia in the oil industry. The elephant struggles with its own bulk. But wisdom says no hunter fights every battle.

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I had this hearty discussion with some friends yesterday. They think the unions were unreasonable and exploitative. I agreed with them but asked them to also check what a monopoly in fuel refining and supply does to national security. All monopolies are dangerous.

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I told my friends what a voice told me: If one refinery is the nation’s fuel heart, don’t we know that one strike or sabotage can paralyze the country?

What if the refinery owner even decide to ‘go on strike’ or produce and refuse to sell?

When a country’s situation is as it is, will that be said to be sovereignty? That will be fragility disguised as progress. I hope you agree with this.

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No village entrusts its present and future sustenance to one farm, no matter how large. Nigeria does not need monopolies, whether in refineries or in unions. What it needs is balance, competition, and choice.

Nigeria needs competition, not concentration. It needs many refineries, not one. But where are the investors? Where is the government? Why do we need more than the behemoth in Ibeju-Lekki? Foklorists tell of an elephant. It was the envy of the savannah. Grass bent under its feet. Trees shook at its steps. But when drought came, its size became its curse. Its massive body needed more water than the land could give. Smaller animals survived on little streams. The elephant collapsed under its own weight.

That is the risk with this lone refinery. It is an elephant mighty and heavy. The body and its demands are a burden to it. Its operational environment is choky. I pity the promoter. He must have found out too late that this terrain is not solid and firm as concrete; not as soft as dough. The refinery ground is crude, oily, slippery, and treacherous.

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Those who know told me that in this business of refinery and refining, tension will remain forever high because margins are thin. In there, refineries buy crude in dollars; they sell fuel in naira. Debts keep breathing in banks while workers hum discontent with the life they live. As investors juggled the figures to stay afloat, at the UNGA, we heard rhetorics that tell the world to accelerate its movement towards clean energy. Clearly, the elephant carries more weight than the land may sustain.

But what kind of country fears convulsion, or even convulses, because a private company has issues with its stakeholders? Ask around how many refineries Egypt has. Google says Egypt currently has eight operating oil refineries, with a total nameplate capacity of approximately 763,000 barrels per day. And Algeria? Six: five operational, the sixth about to be commissioned. How about small Ghana? I asked Google and this is its final answer: “Ghana currently has two main operational refineries, the state-owned Tema Oil Refinery (TOR) and the Sentuo Oil Refinery… In addition to these two, the nation is also developing the Petroleum Hub Project, a large-scale initiative that includes the construction of three new refineries as part of a three-phase project aiming to significantly reduce Ghana’s reliance on imported refined fuels.” What is Nigeria as a country building? Do not bother to check. If you check, what you will find is 2027.

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Back to the feuding Dangote refinery and its union of workers. Negotiation and bargaining and agreeing (rather than stone-throwing) are key in human transactions. In his ‘Bargaining and War’, R. Harrison Wagner notes that “nearly all wars end not because the (feuding parties) are incapable of further fighting but because they agree to stop.”

It is sweet to fight and win. But that is where it ends. The one who killed an elephant with his hat enjoyed the fame for just 24 hours. The next day, everyone avoided him. Enough of unhelpful tough talking and disruptions. As I watch the drama of this oily war, I see the two entitled camps unravelling. I see both sides losing ultimately. But their loss will be our loss, a disaster. The country will grind to a halt.

So, I ask the oily fighters in Lagos to read Khalil Gibran’s ‘The Two Cages’: “In my father’s garden there are two cages. In one is a lion, which my father’s slaves brought from the desert of Ninavah; in the other is a songless sparrow. Every day at dawn, the sparrow calls to the lion, ‘Good morrow to thee, brother prisoner.’”

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There is no winner in this war.

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OPINION: Hobbes, Nigeria, And Sarkozy

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By Lasisi Olagunju

In the early 1940s, Sir Ahmadu Bello, the hugely popular Sardauna of Sokoto, found himself at a crossroads of politics and rivalry. After losing the contest for the Sultanate of Sokoto to his long-standing rival, Sir Abubakar III, he was appointed emirate councillor and superordinate district head of Gusau in Sokoto Province. The posting, however, came with what he would later describe in his autobiography as “not lacking dark undertones and hidden motives.”

The shadow over his new position darkened in 1943. One day in the afternoon, a friend arrived with a troubling warning: Bello’s enemies were plotting his fall.

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The man said: “Look, a plot is being arranged against you, so that you will fall into an inescapable trap.”

“What sort of a plot?” Ahmadu Bello said he asked the friend. He went on to say that “people were being organised to lay complaints against me so that I would be involved in a court case. I replied, ‘Tawakkaltu Alal Haiyil Lazi Layamutu (I depend on the Soul that never dies).’ A week later, I heard some Fulani (herdsmen) were being told to say that they paid cattle tax to me which never went into the treasury.” He was also accused of accepting gifts. The allegations quickly became a weapon in the hands of his rival, the Sultan. “After necessary investigations by an instigated administrative officer who was specially sent for the purpose, I was summoned to appear before the Sultan’s Court. I was tried and sentenced to one year’s imprisonment.” Bello recalled in his autobiography years later: “Knowing my own reputation and standards and the way the case was tried, I appealed to the Appeal Court. The learned Judge (Mr. Ames), with two Muslim jurists, allowed my appeal and I was therefore acquitted.”

He got back his freedom; but that experience signposted an example of what politics could throw at any of its practitioners no matter the height of their standing. Bello’s experience was an early taste of the trials and political intrigues that would mark his rise to prominence in the years ahead. Read ‘My Life’, Sardauna’s autobiography. Read ‘Ahmadu Bello: Sardauna of Sokoto’ by John N. Paden, page 119. Read Chapter 2 of Steven Pierce’s ‘Moral Economies of Corruption.’

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You saw what happened in France last week. Seventy-year-old Nicolas Sarkozy was sentenced to five years in prison by a Paris court. There is a lot of fun in watching tragedies. Some courts are crazy. The man they jailed was the Commander-in-Chief of a super power. He wielded veto powers at the United Nations and rubbed shoulders with the president of the Almighty United States. He did not kill, he did not rape. Even if he killed and raped, didn’t he have everlasting immunity from being treated like a common commoner? His crime was not even looting of his country’s treasury. His sin was criminal conspiracy in a scheme to secure campaign funds from the late Libyan dictator, Muammar Gaddafi. What kind of crime was that?

MORE FROM THE AUTHOR:OPINION: Every democracy ‘Murders Itself’

Reuters reported that “the presiding judge said there was no proof Sarkozy made such a deal with Gaddafi, nor that money that was sent from Libya reached Sarkozy’s campaign coffers, even if the timing was “compatible” and the paths the money went through were “very opaque”. But she (the judge) said Sarkozy was guilty of criminal conspiracy for having let close aides get in touch with people in Libya to try and obtain campaign financing.”

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Why would the president of a first world country be so broke as to go to North Africa for a bailout? The central bank of France is called the Banque de France (Bank of France). Don’t they print money there? Wasn’t Sarkozy the one who reappointed Christian Noyer as the governor of that bank? So, what happened that Noyer allowed his benefactor to be that exposed and hard pressed that he had to go beg Ghadafi, the ultimate sinner, for campaign funds? What is even bad in collecting money, even from Satan? What kind of law and judicial system did that to a benefactor of their country?

Sarkozy should have been a Nigerian. If he were a Nigerian, our courts would have scolded the prosecutor for being rude to a father of the nation. We would have told him sorry and compensated him with a comeback from retirement and a third term.

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Nigeria can never be France. A country where people love life and fear death more than they fear hell is a doomed state. Nigeria is caught in that loop. We have long abandoned the fear of sin and hellfire. We mock morality, twist God’s words, and purchase prayers to sanctify our iniquities. Yet, while trampling on conscience, we go to great lengths to stay alive. We act with impunity, but move about with convoys of armed men so we may live to enjoy the spoils of our recklessness. We wreck healthcare at home and pile money into hospitals abroad against the day when sickness comes calling. We sin, we revel, and we rock the world. We move freely with sinful steeze without consequence, without judgment. Sarkozy should have been a Nigerian; he would have been saved the insult of that Paris trial and conviction.

I am not the originator of the contrast between fearing death and fearing hell. A man called Thomas Hobbes saw it centuries ago and wrote it down. Hobbes lived from 5 April 1588 to 4 December 1679. At his death he was described as “greater in his foes than in his followers.” He is the same man who, in his social contract book ‘Leviathan’, famously declared that without law and order, life collapses into fear and violence; and, in his words, it becomes “solitary, poor, nasty, brutish, and short.”

Times change, people change. Hobbes observed that in his own age the fear of hell outweighed the fear of violent death. Religion then carried such weight that eternal damnation was a stronger restraint on conduct than the threat of sword or sentence. Men trembled more at the thought of sinning against God’s commandment than at the prospect of breaking the law. Religion and politics worked hand in hand to uphold order.

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But that was Hobbes’s time. Today, the opposite holds sway. And that inversion explains the brazenness of misbehaviour around us. When men cease to fear God, and hell (the consequence of sin), they also cease to fear what the Yoruba call Atubotan; they disdain legacy, and numb conscience. Their only terror is not afterlife; it is just death, and, maybe, poverty and loss of privilege. And so, to prolong their lives and cling to power, they kill, they silence critics, they loot without restraint. The loss of a soul is, to them, an abstraction; but the loss of office and privileges is real, immediate, unbearable.

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I go back to Hobbes; he was right: fear shapes society. But when the wrong fear governs, politics mutates into predation, and the polity collapses into a jungle. Nigeria suffers that fate. We are ruled by men who worship power and fear coffins more than they fear God. Until that fear is reordered, until conscience returns as a brake on ambition, no constitution or law will be strong enough to restrain leaders who no longer believe that God is watching.

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Back to Sarkozy, Western media described his fate as “a historic moment for modern France”, a nation where politicians, until last week sinned while sneering at the idea of punishment. The media said Sarkozy, who served as president between 2007 and 2012, was known for his hard line on immigration and national identity, and for championing harsher punishments for offenders. He must now prepare to face the same fate. Judges ruled that within months he will report to prison, making him the first former French president in modern history ordered to serve time behind bars.

It was, as The Guardian of UK put it, “a spectacular downfall and a turning point” in France’s struggle to deal with graft and political impunity. Sarkozy sat in court flanked by his wife, Carla Bruni Sarkozy, and his three sons as judges delivered a sentence laced with a message: Thomas Fuller’s words of almost four hundred years ago, “Be ye never so high, the law is above you.”

France has shown that even the mighty can crumble under the weight of justice. Nigeria, by contrast, keeps teaching its politicians that what sin has is not consequence but reward. Until our courts can frighten the powerful as much as our cemeteries do, Hobbes’s warning will remain our reality: life in this jungle will stay poor, nasty, brutish, and short.

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Doctor Shares 8 Simple Tips To Protect Your Heart

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As Nigerians join the rest of the world to mark World Heart Day today, an internal medicine physician, Dr Olusina Ajihahun, has advised everyone to adopt healthier habits that will protect the heart and reduce the rising cases of hypertension, stroke, and heart disease in the country.

Ajihahun explained that many people only think of their heart when sickness strikes, but preventive care is more effective and cheaper than treatment.

He stressed that simple lifestyle changes could go a long way in keeping the heart strong.

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READ ALSO:Heart Diseases, Cancer Lead Causes Of Death Worldwide – Report

Here are eight heart-healthy tips he recommended:

Check your blood pressure regularly

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High blood pressure is called a “silent killer” because it often shows no symptoms. Regular checks help you detect problems early.

Reduce salt intake

Too much salt raises blood pressure. Ajihahun advised Nigerians to reduce seasoning cubes and processed foods that contain hidden sodium.

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Cut alcohol

Excessive alcohol weakens the heart muscles and raises blood pressure. He said moderation or total avoidance is best.

READ ALSO:10 Die Of Heart Attacks After ‘Garba’ Dance In India

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Avoid smoking

Smoking damages blood vessels and reduces oxygen flow, making the heart work harder. Quitting protects both the lungs and the heart.

Exercise often

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At least 30 minutes of brisk walking five times a week strengthens the heart, improves circulation, and reduces stress.

Take your medication as prescribed

For those already on drugs for blood pressure, diabetes, or cholesterol, Ajihahun stressed the importance of strict adherence. Skipping doses increases risks.

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READ ALSO:How To Escape 80% Heart-related Diseases -NHF

Don’t miss routine health checks

Regular visits to the doctor help track heart health and detect early warning signs.

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Eat healthy

A diet rich in vegetables, fruits, whole grains, fish, and nuts is vital for long-term heart health. He advised cutting down fried foods and fizzy drinks.

Ajihahun urged Nigerians not to wait until complications set in before caring for their hearts. “Your heart works every second of your life. The least you can do is protect it with small, consistent actions,” he said.

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