Headline
Why You Should Never Drink Water While Standing
Published
7 months agoon
By
Editor
Many of us don’t think twice about how we drink water, but according to health studies, the way we drink water matters.
Drinking water while standing can have negative effects on the body due to the stress it places on our tissues, organs, and fluid balance.
Here’s a look at the reasons it’s recommended to avoid drinking water while standing:
Digestive issues
One of the main reasons to avoid drinking water while standing is the negative impact on digestion. When we drink water standing up, it flows quickly through our digestive tract, hitting the stomach with force. This rapid intake can lead to tension in the nerves and disrupt the fluid balance, making digestion less efficient. Ayurveda suggests that this can cause indigestion and even toxin buildup over time due to the pressure on the stomach lining.
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Increased risk of joint pain and arthritis
Standing while drinking water can also have longer-term effects on joint health. The stress caused by rapid water intake disrupts fluid balance and may lead to fluid accumulation in the joints. This increases the risk of joint pain and arthritis as toxins and fluids settle in joint spaces. This is especially relevant if you have a family history of arthritis or joint issues, as this habit can exacerbate those risks.
Respiratory and cardiovascular concerns
When you drink water standing up, the essential nutrients and oxygen don’t reach the necessary organs as efficiently. Drinking too fast while standing may cause disruptions in the oxygen levels needed for lung and heart function. This occurs because, in a standing position, water moves too quickly through the system, bypassing proper absorption in the liver and digestive tract.
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Kidney strain and urinary sssues
Our kidneys function best when our bodies are relaxed, as they filter more effectively. When we consume water standing up, the fluid flows directly into the bladder without being adequately filtered by the kidneys. This can lead to impurities collecting in the bladder, putting extra strain on the kidneys over time. It may also increase the risk of urinary tract issues due to unfiltered water passing through the system.
The right way to drink water: sit and relax
The ideal way to consume water is to sit down with a straight back, allowing the body to be in a relaxed and balanced state. Sitting allows for a steady and controlled flow of water, enabling better nutrient absorption, improved digestion, and reduced risk of the side effects associated with standing.
To sum it up, while it may seem like a small detail, drinking water while standing can impact your digestion, joint health, and organ function. Making a simple change—drinking water while sitting—can go a long way in supporting your overall well-being.
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Headline
19-year-old Nigerian Artiste Beaten To Death In Ghana
Published
4 hours agoon
June 11, 2025By
Editor
A 19-year-old upcoming Nigerian artiste identified simply as Destiny has been beaten to death in the Volta Region area of Ghana.
According to The PUNCH, the incident happened on May 28.
It was gathered that a yet-to-be-identified Nigerian based in Ghana accused him of failing to remit funds related to a business venture they introduced him to.
The male adult, who was also said to be among those who facilitated his trip to the country, stormed his apartment alongside two others to question him about the funds.
However, Destiny’s failure to provide answers led to a severe assault meted out to him.
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A source privy to the incident told The PUNCH on Tuesday on the condition of anonymity because he lacked the authority to speak with the media that the Edo State-born artiste thereafter succumbed to the injuries sustained from the assault.
“Destiny went to Ghana to further his education, and the travel was facilitated by someone he called his street brother. These are the same people who provided an apartment for him over there. Those who broke the news to us from there said the men introduced him to a business, which they later accused him of diverting some funds meant for the business. This angered them, and they went to his apartment and beat him up. The beating was so intense that he felt weak and gave up the ghost in the process,” the source narrated.
It was further learnt that the suspects left the deceased’s body in the room after they discovered that he was motionless.
Another source who spoke to newsmen said the police later discovered the corpse a few days after the incident.
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“The police were alerted to the incident, and some officers were deployed to the apartment where Destiny’s remains were found. We were told that no suspects had been arrested since his death. We hope the Ghanaian authorities find his killers and bring them to justice.”
In a video obtained by The PUNCH, Destiny was seen speaking about himself and what his plans were.
He said, “I am Destiny and I am a streamer from Nigeria. I want to apply to Streamers University, and this will be a great joy for me, my mother, and everybody. I am also an artiste and a gamer. I do all sorts of things.”
Recall that in April a 77-year-old Nigerian Uber driver, Olatunji Bolaji, was killed in a shooting outside a hookah lounge in Philadelphia, United States.
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Bolaji, who lived in Norristown, Pennsylvania, was on duty around 2 a.m. on Wednesday when he picked up a passenger, a 22-year-old man, outside the Byblos Hookah Bar near Rittenhouse Square in Centre City, CBS reports on Friday.
Police said shortly after Bolaji picked up the young man, another vehicle pulled up behind his SUV, and two men got out.
One of them opened fire, shooting both Bolaji and the passenger.

A mass shooting at a secondary school in Austria’s second-largest city has left nine people dead and at least 10 others injured in what authorities are calling one of the country’s worst school attacks in recent history, Al-Jazeera reported.
Police were called to BORG Dreierschutzengasse school in Graz on Tuesday morning after reports of gunfire. Emergency services responded swiftly and secured the area.
Authorities later confirmed that the suspected shooter had died by suicide, bringing the total number of dead to ten, including the attacker.
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According to local officials, at least seven of those killed were students. Graz Mayor Elke Kahr described the shooting as a “terrible tragedy.” One adult was also among the dead, though their identity has not yet been released.
The incident reportedly began shortly after 10 a.m. local time and unfolded across two classrooms. Students, many aged 14 and older, were evacuated and are now receiving psychological support alongside their families.
The attacker is believed to have acted alone and is reported to be a former school student. The motive behind the shooting remains unclear.
Headline
17 Palestinians Killed In Israeli Strikes Near Gaza Aid Site
Published
1 day agoon
June 10, 2025By
Editor
At least 17 Palestinians were killed and dozens more injured on Tuesday near a humanitarian aid distribution site in central Gaza, according to local health authorities as reported by Reuters.
The casualties reportedly occurred as large crowds of displaced residents gathered in the area to receive aid.
The deaths were attributed to Israeli gunfire by Gaza’s health officials.
The Israeli military said its forces had fired warning shots at “suspects who were advancing in the area of Wadi Gaza and posed a threat to the troops.”
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It added that it was aware of reports that several were injured, but said numbers released by local health authorities did not align with the information it had collected.
“The warning shots were fired hundreds of meters from the aid distribution site, prior to its opening hours and toward the suspects who posed a threat to the troops,” the military added.
Medics confirmed that those injured were transported to Al-Awda Hospital in the Nuseirat refugee camp and Al-Quds Hospital in Gaza City.
The Israeli military contested the reported casualty figures but acknowledged that several people were wounded during the incident.
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The shooting occurred in an area where the military has labelled a hazardous zone for its personnel.
This came after a warning issued last week by the Israeli army, advising Palestinians to avoid roads leading to Gaza Humanitarian Foundation sites between 6 p.m. and 6 a.m., which were designated as “closed military zones.”
The incident adds to growing concerns over civilian safety amid ongoing conflict in Gaza. Just last week, at least 27 Palestinians were reported killed near another aid site in Rafah, also by Israeli fire.
That event marked the third consecutive day of disruption to aid operations, according to local health officials.
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“Day after day, casualties & scores of injured are reported at distribution points manned by Israel & private security companies,” Philippe Lazzarini, the chief of the United Nations Palestinian refugee agency (UNRWA), wrote on X.
“This humiliating system continues to force thousands of hungry & desperate people to walk for tens of miles excluding the most vulnerable & those living too far,” he said.
The war erupted after Hamas-led militants took 251 hostages and killed 1,200 people, most of them civilians, in the Oct. 7, 2023, single deadliest day.
Israel’s military campaign has since killed more than 54,000 Palestinians, most of them civilians, according to health authorities in Gaza, and flattened much of the coastal enclave.
AFP
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