Headline
Why You Should Never Drink Water While Standing

Many of us don’t think twice about how we drink water, but according to health studies, the way we drink water matters.
Drinking water while standing can have negative effects on the body due to the stress it places on our tissues, organs, and fluid balance.
Here’s a look at the reasons it’s recommended to avoid drinking water while standing:
Digestive issues
One of the main reasons to avoid drinking water while standing is the negative impact on digestion. When we drink water standing up, it flows quickly through our digestive tract, hitting the stomach with force. This rapid intake can lead to tension in the nerves and disrupt the fluid balance, making digestion less efficient. Ayurveda suggests that this can cause indigestion and even toxin buildup over time due to the pressure on the stomach lining.
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Increased risk of joint pain and arthritis
Standing while drinking water can also have longer-term effects on joint health. The stress caused by rapid water intake disrupts fluid balance and may lead to fluid accumulation in the joints. This increases the risk of joint pain and arthritis as toxins and fluids settle in joint spaces. This is especially relevant if you have a family history of arthritis or joint issues, as this habit can exacerbate those risks.
Respiratory and cardiovascular concerns
When you drink water standing up, the essential nutrients and oxygen don’t reach the necessary organs as efficiently. Drinking too fast while standing may cause disruptions in the oxygen levels needed for lung and heart function. This occurs because, in a standing position, water moves too quickly through the system, bypassing proper absorption in the liver and digestive tract.
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Kidney strain and urinary sssues
Our kidneys function best when our bodies are relaxed, as they filter more effectively. When we consume water standing up, the fluid flows directly into the bladder without being adequately filtered by the kidneys. This can lead to impurities collecting in the bladder, putting extra strain on the kidneys over time. It may also increase the risk of urinary tract issues due to unfiltered water passing through the system.
The right way to drink water: sit and relax
The ideal way to consume water is to sit down with a straight back, allowing the body to be in a relaxed and balanced state. Sitting allows for a steady and controlled flow of water, enabling better nutrient absorption, improved digestion, and reduced risk of the side effects associated with standing.
To sum it up, while it may seem like a small detail, drinking water while standing can impact your digestion, joint health, and organ function. Making a simple change—drinking water while sitting—can go a long way in supporting your overall well-being.
Headline
12 Feared Dead In Kenya Light Aircraft Crash

A small plane travelling from Kenya’s coast crashed on Tuesday, according to the country’s aviation authority, with the 12 people on board feared dead.
The small plane was en route to Kichwa Tembo — a private airstrip located in the Maasai Mara National Park — from the tourist hotspot of Diani when it came down at around 5:30am local time (0230 GMT).
“The aircraft had 12 persons on board,” a statement from the Kenya Civil Aviation Authority (KCAA) said.
It gave no further details, but said that government agencies were already on site to establish the cause of the accident.
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The Guardian reports that plane crashes are fairly common in Kenya in the last 18 months. On March 5, 2024, a mid-air collision between a Safarilink Aviation commercial flight and a 99 Flying School training aircraft occurred over the Nairobi National Park, resulting in two fatalities.
The incident took place shortly after both aircraft had departed Wilson Airport. The collision involved Safarilink Aviation Flight 053, a De Havilland Canada Dash 8 carrying 39 passengers and five crew members, and a 99 Flying School Cessna 172M.
AMREF Aircraft Crash
In August, a light aircraft belonging to the AMREF Flying Doctors crashed into a residential area in Mwihoko, Ruiru, Kiambu County, killing six people and injuring at least two others.
The aircraft, a Cessna Citation XLS (registration 5Y-FDM), had taken off from Wilson Airport and was en route to Hargeisa, Somalia, when it went down under unclear circumstances.
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AMREF Flying Doctors CEO Stephen Gitau issued a statement confirming the incident. Mr Gitau noted that the aircraft departed Wilson Airport at 2.17 PM before crashing in Mwihoko. He stated that the organisation is “cooperating fully with relevant aviation authorities and emergency response teams to establish the facts surrounding the situation.”
Foreign Couple Killed in Kenyan Plane Crash, Earlier in January, a light aircraft crash killed a foreign couple aboard. The accident involved a Cessna 185 aircraft that departed from Nairobi and was en route to Mbaruk in Nakuru County. It went down in the lakeside town of Naivasha at approximately 5:14 p.m. local time (1414 GMT).
At the time, Naivasha Police Deputy Chief Charles Mwai suggested that poor visibility due to fog in the area might have been a contributing factor. Aviation experts have been called to the scene to conduct an investigation.
Headline
UK Police Arrest Asylum Seeker Sex Offender Mistakenly Freed

The UK police on Sunday arrested an Ethiopian asylum seeker and convicted sex offender, whose crimes had sparked anti-immigration protests, after he was accidentally released from prison in an embarrassing blunder by British authorities.
London’s Metropolitan Police said officers arrested Hadush Kebatu in the north of the capital on Sunday morning, nearly 48 hours after he was mistakenly freed around 30 miles (48 kilometres) away.
Kebatu, 38, had served the first month of a one-year sentence for sexually assaulting a teenage girl and a woman, but was reportedly due to be deported when the Prison Service error occurred on Friday.
His high-profile case earlier this year in Epping, northeast of London, sparked demonstrations in various English towns and cities where asylum seekers were believed to be housed, as well as counter-protests.
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Commander James Conway, who oversaw the manhunt for him, said “information from the public” led officers to the Finsbury Park neighbourhood of London, where he was found.
“He was detained by police but will be returned to the custody of the Prison Service,” he added.
Kebatu is now expected to be deported.
Prime Minister Keir Starmer said Friday he was “appalled” by the “totally unacceptable” mistake that saw him freed rather than sent to an immigration detention centre.
The Telegraph newspaper said he was wrongly categorised for release on licence and handed a £76 ($101) discharge grant.
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Police had appealed Saturday for Kebatu to turn himself in, after reports emerged that he had appeared confused and reluctant to leave the prison in Chelmsford, eastern England.
A delivery driver described seeing Kebatu return several times in a “very confused” state, only to be turned away by staff and directed to the railway station.
The driver told Sky News he saw Kebatu outside the jail, asking, “Where am I going? What am I doing?”
“He was starting to get upset, he was getting stressed,” the driver said.
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The father of Kebatu’s anonymous teenage victim told the broadcaster that “the justice system has let us down.”
Police arrested the asylum seeker in July after he repeatedly tried to kiss a 14-year-old girl and touch her legs, and made sexually explicit comments to her.
He also sexually assaulted an adult woman, placing a hand on her thigh, when she intervened to stop his interactions with the girl.
He was staying at the time at Epping’s Bell Hotel, where scores of other asylum seekers have been accommodated, and which became the target of repeated protests.
AFP
Headline
Madagascar Revokes Ousted President’s Nationality

Madagascar’s new government has stripped ousted president Andry Rajoelina of his Malagasy nationality in a decree published Friday, 10 days after he was removed in a military takeover.
According to AFP, the decree means that Rajoelina, who was impeached on October 14 after fleeing the island nation in the wake of weeks of protests, would not be able to contest future election.
The decree published in the official gazette said Rajoelina’s Malagasy nationality was revoked because he had acquired French nationality in 2014, local media reported, as photographs of the document were shared online.
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French broadcaster RFI said it had confirmed the decree with the entourage of the new prime minister, Herintsalama Rajaonarivelo, who signed the order.
The decree cited laws stipulating that a Malagasy who voluntarily acquires a foreign nationality loses their Malagasy nationality.
Rajoelina’s French nationality caused a scandal when it was revealed ahead of the November 2023 elections, nearly 10 years after it was granted.
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It triggered calls for him to be disqualified but he went on to win the contested polls, which were boycotted by opposition parties.
The 51-year-old politician fled Madagascar after army Colonel Michael Randrianirina said on October 11 his CAPSAT unit would refuse orders to put down the youth-led protest movement, which security forces had attempted to suppress with violence.
Rajoelina said later he was in hiding for his safety, but did not say where.
Randrianirina was sworn in as president on October 14, pledging elections within two years.
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